I hna thawh tur pawh i ti harsa em? I nitin nunphung inrualrem harsa i ti em , a hun taka hna i thawk a, thil theihnghilh harsa i ti em, a nih loh leh thil pakhat chauh ngaihtuah harsa i ti em, a nih loh leh i rilru a tlan chak em? Hei hi i rilru hah vang emaw, mawhphurhna nei lo emaw i nih vang niin i ngai mai thei. Mahse hei hi a chhan dik tak chu i ngaihtuah ngai loh thil a ni mai thei. Chu chu vawiina kan sawi tum chu a ni.
ADHD hi eng nge ni tak tak?
Tun hma chuan doctor-te chuan ADHD (Attention Deficit Hyperactivity Disorder) hi naupang tê tê chauh a vei niin an ngai a. Mahse chu chu thudik a ni lo. Hetiang dinhmun hi naupan lai atanga puitling thlengin a awm fo thin. A awlsam zawngin ADHD hi kan thluak hian kan ngaihtuahna leh thiltih a enkawl dan a nghawng a ni. I mizia chak lohna emaw, rilru hahna chhinchhiahna emaw a ni lo.
Puitling i nih laia ADHD i vei tih hmuhchhuah thar i nih chuan hetiang thil hi i tawng mai thei.
| ADHD natna lan chhuah dan tlangpui | I nun a nghawng dan |
|---|---|
| Ngaihtuahna vawn nun harsat | Hna pawimawh tak tak i thawh lai te, lehkhabu i chhiar lai te, mi i biak lai te hian i rilru i fimkhur thei lo. Thil tenawm ber pawhin i ngaihtuahna a tibuai thei a ni. |
| Hun leh hnathawh danah harsatna a awm | Nitin nunphung zawm a, a hun taka hna thawh zawh, leh thil buatsaih chu a harsa hle. Engkim hi a buai ang maiin a lang. |
| Thil hloh leh theihnghilh fo thin | Ka chabi, ka purse, phone, etc. ka dahna hmun ka hre reng reng lova, thil pawimawh leh appointment te ka theihnghilh thin. |
| Chawlh hahdam lohna leh hmun khata awm harsat | Hmun khatah rei tak ka awm thei lo. Ka ke ka ti nghing reng a, ka kut zungtang hmangin thawm ka siam a, kal leh haw ka duh bawk. |
| Hmanhmawh leh dawhtheihna tlakchhamna | Mi dangte chuan an thusawi zawh hmain an zuang lut ta a ni. Line-a ding a, i turn nghah chu a harsa khawp mai. |
Heng symptoms te hian chhungkaw nunah harsatna a thlen thei bawk a, thiante nena inlaichinnaah te, hnathawhnaah te pawh harsatna a thlen thei bawk. Hei hian hun rei tak chhunga rilru put hmang a thlen thei a, chu chu:
- Frustration: "Engvangin nge hetiang hi ka chungah a thlen? Engmah ka ti dik thei lo em ni?"
- Thiam loh chantirna: I thil tih emaw, i sawi emaw avanga inchhir tihna.
- Mualphona : Mahni, i tlin lohna chungchangah zak leh hnuaihnung zawka inhriatna.
Diagnosis hnuah eng nge i hriat ang?
Doctor-in ADHD i nei tih a hrilh che chuan thil tam tak i ngaihtuah mai thei. Mak i ti mai thei. "Ka nei lo" tih pawhin i hnial duh mai thei.
Chutih rual chuan mi thenkhat chuan thlamuanna nasa tak an nei a. "Aw... chuvang chuan ka nun hi hun rei tak chhung chu a harsat em em a ni. Hei hi heng harsatna zawng zawng thlentu a ni," tih an hriat chuan zalenna an nei thei a ni.
Mahse, a châng chuan i lungngai a, i thinrim thei bawk. I ngaihtuah mai thei, "Engvangin nge doctor hian ka naupan lai khan he thil hi a hmuhchhuah theih loh? An lo hmuchhuak ta se chuan ka nun hi engtiang chiahin nge a danglam ang?" Chu chu thil pangngai a ni.
A pawimawh ber chu Diagnosis chu a tawp ni lovin, bul tanna thar a ni. Tunah chuan buaina chu eng nge ni tih i hriat tawh avangin, chu chu hmachhawn dan tur zir theihna hun remchang i nei ta a ni.
Doctor-te hian ADHD hi an tidam kim thei lo a, mahse damdawi, therapy leh behavioral management practice te hian heng symptoms te nen hian nun a ti awlsam hle.
Engtin nge he dinhmun hi i nunpui?
Mahni inthiam lohna leh mualphona chu thlahthlam rawh.
ADHD i neih hian puitling anga nitin hna leh inlaichinna i tih theih loh avangin i zak mai thei. Chhungte, ṭhiante leh hnathawhna hmuna mite chuan "lazy," "irresponsible," emaw "rude" emaw niin an ngai mai thei.
Heng rilru natnate hi paih bo tur chuan ADHD hi thluak lama harsatna a ni a, mizia dik lo a ni lo.Chu chu i hriatthiam hmasak a ngai a, i pawm hmasa tur a ni. Chutianga tih theih dan tha ber chu he natna chungchang leh i nun a nghawng dan hriat belh hi a ni. Tichuan, i tihchangtlun tur hmunte chu i hmuchhuak thei a, chu chu i chinfel dan tur i zawng thei bawk.
Enkawlna leh puihna dawng rawh
Puitling ADHD enkawl dan tha ber chu damdawi leh therapy pahnih hman hi a ni .
Therapy hmanga enkawl a ni
Therapist/counselor chuan natna leh i nun a nghawng dan hriatthiamna a pe thei che a ni. Cognitive Behavioral Therapy (CBT) tih dan an hmang fo thin. A awlsam zawngin, hun kal tawha awm reng ai chuan, tunlai huna i ngaihtuahna leh nungchangte hriatchhuah leh enkawl turin a pui che a ni.
ADHD neia thawk mental health counselor zawng zawng hi hemi kawngah hian training an nei vek lo a, chuvangin ADHD chungchanga training bik dawng tawh mi zawn a pawimawh hle.
Damdawi ei tur
I doctor, rilru lam doctor ni fo thin chuan i thluak hnathawh tichhe thei leh i ADHD symptoms control thei tur damdawi a pe ang che. Stimulants hi damdawi enchhin hmasak ber a ni fo thin. Damdawi dik tak, a dose dik tak leh ei tur dik tak hmuh nan hun engemaw chen a ngai thei. Chuvangin i doctor nen inbiak reng a, a thupek dik taka zawm a pawimawh.
Stimulant damdawi hian mi zawng zawng tan hna a thawk lo. An puih tawk loh chuan i doctor chuan non-stimulant damdawi dang a pe thei bawk. Depression emaw anxiety ang chi condition i neih chuan chutiang tan chuan damdawi an pe thei bawk.
ADHD Coaching leh Support Group hrang hrangte
Inrual zawk leh hlawk zawka hnathawhna tura tanpuina i mamawh chuan ADHD Coach tanpuina i dil thei ang. I thil tumte chu an hmuchhuak ang a, chu chu i tihhlawhtlin theihna tura i mamawh rilru chakna leh strategy te an pe ang che.
Tin, nangmah ang ADHD vei te inkhawm theihna tur support group i hmuh theih chuan tanpuina tha tak a ni thei bawk. I harsatna hrethiamtute nena inbiakna chuan nangmah chauh ni lo ang maiin i inhriat theih nan a pui thei che a ni.
Take-Home Thuchah a ni
- ADHD hi mizia chak lohna emaw, rilru hahna emaw a ni lo. Brain disorder a ni.
- ADHD i vei tih i hriat chuan lungngaihna, thinrimna leh hahdamna ang chi rilru hrang hrang neih hi thil pangngai a ni.
- He dinhmun hi ngun takin zir rawh. Chu chu he zinkawng zawh hmasak ber a ni.
- Nangmah leh nangmah mawhpuh hi bansan rawh. Hei hi i mawhphurtu i nih a ngai lo.
- Doctor leh therapist thiam tak hnen atangin enkawlna zawng rawh. Damdawi leh therapy pahnih hi a pawimawh hle.
- Nangmah chauh i ni lo. Nangmah ang bawka hetiang dinhmuna ding hi mi tam tak an awm. Support zawng hlau suh.
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