I fa pawhin kum tling loah zu a in em? (Underage Drinking) Hei hi i fimkhur ang u!

Vawiin hian nu leh pa tam tak, nang leh kei pawh tibuaitu, khawtlang anga kan ngaihven a ngai thupui kan sawi dawn a ni. Chu chu, kan fa naupangte zu in, chu chu dan anga zu in thei tura kum tling lo naupangte zu in hi a ni. He thil tih hian heng pangpar te tak te nunna hi eng chen nge a tihchhiat theih tih hi han ngaihtuah teh. Chuvangin, he thu hi chipchiar takin sawi ila, kan sawi dawn em ni?

Kum tling lo zu in hi eng nge ni tak tak?

A awlsam zawngin sawi ila, kum tling lo zu in chu dan anga zu in kum, chu kum aia naupang zawk zu in tihna a ni. Tunah chuan han en teh, America ang ramah hian dan anga zu in kum tlem ber chu kum 21 a ni. Mahse, he kum bithliah hi ram hrang hrangah a inang lo thei a, a chang chuan ram khat chhunga bial hrang hrangah pawh a inang lo thei bawk. Kan ramah chuan kum 21 hi zu lei leh phalna nei hmuna in tur kum tlem ber anga ngaih a ni tlangpui.

Tin, ram thenkhatah chuan heng kum bithliah, i.e. special permit-ah hian exception thenkhat an nei bawk. Entîr nân, nu leh pate phalna la ila, a nih loh leh zu chi hrang hrang a zirin, hêng dânte hi a pêkna hmun a zirin a inang lo deuh thei a ni. Amaherawhchu, a pawimawh ber chu, naupangin zu in a nghawng dan tuar thei tura taksa leh rilru lama an la inpeih loh kum a zu in hi a hlauhawm hle a ni.

Kum naupang têa zu in avângin eng harsatna nge lo awm thei?

Kum tling lo zu in hi hriselna lama harsatna lian tak a nih chhan hrang hrang a awm a. Dik tak chuan, chhinchhiah dan chuan America ang ramah hian kum tin kum 21 hnuai lam thalai 4,000 vel chu zu in tam lutuk vangin an thi thin tih a tarlang. Engtiang taka lungchhiatthlak tak a ni lawm ni?

Chu mai ni lovin, naupang thluak hi kum 25 vel an tlin hma chuan a thang kim lo. Chutih rual chuan naupang thluak hi a sensitive hle a ni. Research atanga a lan dan chuan he hun chhunga zu in hian thluak a tichhe thei a, hun rei tak chhung, a awm reng thei bawk. Chu chuan naupang hmalam hun a nghawng theih dân chu han ngaihtuah teh.

Naupang tê tê, naupan lai aṭanga zu in chuan harsatna dang engemaw zat an tawk thei a, chungte chu:

• Zu hmansualna, zu ruih rimchhia , leh ruihhlo hman leh ruihhlo hmansualna dangte a awm theihna a sang hle.
• Dan lama harsatna a awm thei. Entîr nân, zu rui chunga lirthei khalh vang emaw, vântlâng hmuna zu rui vanga man i ni thei bawk.
• School zirna a tibuai thei a ni. Grade a tlahniam thei a, class cut a ni thei, etc.
• Khawtlang inlaichinna pawh hian harsatna a thlen thei bawk. Ṭhiante nêna inlaichînna vawn reng chu a harsa a, chhûngkaw zînga mite nêna buaina a lo chhuak ṭhîn.
• Ruahmanna nei lo, invenna tel lova inpawlna i nei thei a, chu chuan duh loh zawnga naupai emaw, mipat hmeichhiatna hmanga kai theih natna (STI) emaw a thlen thei a ni .
• Tharum thawhna (mahni emaw, midang emaw) an hmang thei a, chutah chuan taksa leh mipat hmeichhiatna lama tihduhdahna pawh a tel thei.

Heng nghawngte hi en hian kum naupang taka zu in hi a pawizia i hrethiam mai thei.

Engvangin nge kan fate hian an naupan lai atanga zu lam an hawi?

Naupang leh tleirawlte hi naupan lai atanga zu in tura thlemna chhan pakhat a awm lova, chhan tam tak a awm. A châng chuan, pakhat ni lovin, chhan hrang hrang inzawmkhawm a ni a, chu chuan naupang chu chu lam hawiin a hruai a ni. Eng nge an nih i en ang u:

• Thil hriat duhna: Thalai tam tak chuan hriat duh vangin zu an enchhin a, "Hei hi engtin nge a awm?" Thil hriat duhna avang, out
• A nghawng beisei: Ṭhalai ṭhenkhat chuan zu hian a ti hahdam a, lungkhamna a tihziaawm tih an hriat vang a ni. "Zu in hian i harsatna a theihnghilh tir" tih ang chi ngaihdan dik loah an tang tlat a ni.
• Chhungkaw nghawng: Chhungkaw zu chungchanga rilru put hmang – a tha emaw, a tha lo emaw pawh nise – hian thalai zu in tura thutlukna a siam thei a ni. Chhungkaw puitlingten zu an in fo chuan naupangin thil pangngaiah a ngai thei a ni.
• Risk leh effect hriat lohna: Thalai tam tak chuan zu hi an experiment a, a chhan chu a nghawng tha lo awm thei, chu chu a hlauhawmna a ni tih an hriat chian loh vang a ni. "In tlem chuan engmah a ti na lovang," tiin an ngaihtuah thin.
• Peer pressure: Hei hi nghawng nei lian tak a ni. Thalai \henkhat chuan an \hiante duhsakna an hmuh theih nan emaw, rorelsak an nih hlauh vangin zu an in \hin. Chhungkaw leh media (internet, movie, TV) atanga nawrna pawhin hmun a chang thei bawk. Ngaihtuah teh, party-a ṭhian pawl pakhatin, "Nangmah chauh hi zu in lo?", an zawh hian naupang ṭhenkhat chuan dodal harsa an ti ṭhin.

Engtin nge ka fa hian zu a in tih ka hriat theih ang?

A châng chuan, i fain an nungchang pangngai aṭanga zu a in leh in loh hriat a harsa thei a, kum tling lo zu in chhinchhiahna , mut tam lutuk, thinrim fo, leh taksa lama harsatna nei te pawh naupang tê têah pawh a awm thei a ni.

Mahse, i fain heng vaukhânna chhinchhiahna engemaw zat chu vawi khatah a lantîr a nih chuan, a nih loh leh chhinchhiahna chu a na deuh niin a lang a nih chuan, tlem tal ngaihtuah tûr chhan i nei mai thei. Heng vaukhânna chhinchhiahnate hi:

• Mahni hmel leh thianghlimna ngaihsakna tlahniam.
• I friend group-a inthlak danglamna, a bik takin ṭhian thar i inhmelhriattir duh lohte.
• Chau leh chau lutuk anga inhriatna.
• Naupang bungrua zînga zu hmuh, a nih loh leh hmun danglam tak, thup hmuna zu hmuh. In chhunga zu a tlakchham ang maia inhriatna.
• Zu in hnua hangover symptoms ang chi symptoms lantir, lu na, luak chhuak, leh mit sen .
• Thil ngaihtuah leh hriatreng harsa.
• I taksa thununna hloh, thusawi laiin i thusawi slurring.
• Mood swing lian tak tak, a bik takin thinrimna, thinrimna leh invenna te.
• Hmanlai thil nuam i tih thinte ngaihvenna hloh.
• Sikul hnathawhna nena inzawm harsatna. Grade tlahniam, class skip ang chi te.
• Thâwk chunga zu rim emaw, a rim thup tum nia lang emaw.

Engtin nge ka fain a naupan lai atanga zu a in loh nan ka ven theih ang?

Kum tling lo zu in hi 100% in ven theih a ni lo. Mahse, chu mi chungchâng i fa hnêna inbiakna chuan danglamna nasa tak a thlen thei a ni. Tin, he inbiakna hi i tan hma poh leh a tha zawk. Kum 2023-a survey an neihah kum 12-13 inkar mi 100 zinga pakhat chauhvin thla kalta chhung khan zu an lo enchhin tawh a ni. Mahse, kum 16-17 inkar ṭhalai kan en chuan chu chu mi pasarih zinga pakhatah a lo pung tawh a ni.

Kum tling lo zu in chungchang i fate i biak hian heng thute hi sawi chhuah a tha ang:

• Awareness: I fain an nungchang i ngaihven a, thil dik lo a tih chuan man an ni ang tih a ngaihtuah chuan zu a enchhin a tlem hle. An nungchang risky tak takte chu en turin i hmangaih tawk tih hriattir rawh.
• Beiseina chiang tak: I fa hnenah kum tling lo zu in hi i pawm lo tih chiang takin hrilh rawh. Tin, kum tling lo an in a nih chuan a rah chhuah tur chungchang pawh sawipui bawk ang che.
• Hriat belh theih dân: Thalaiten zu chungchâng chu ṭhiante aṭangin, media-te, a nih loh leh thu dik lo pêkna dang aṭangin an zir fo ṭhîn. Hmun rintlak zawng chhuah dan leh hman dan zirtir rawh. Zu in hlauhawmna chungchang thu dik tak hrilh rawh.
• Rinna: I fa chuan i ring tih leh thutlukna dik a siam dawn tih a hriat a ngai a ni. Fimkhur taka awm theihna tur ruahmanna siam dun rawh u. Entîr nân, i fain party aṭanga in lama haw tûra ṭanpuina a mamawh chuan, text tûr thumal thup i thlang thei a ni.
• Chutianga i tih chhan: I fa chu an himna i ngaihsak tih hriattir rawh. Nu leh pa i nih angin i fa chu harsatna tawk se i duh ngai lo. Chutah chuan kum tling lo zu in avânga thil ṭha lo leh hlauhawm tak takte hmuhtîrna pawh a tel a ni.

Kum tling lo zu in hi engtiang chiahin nge a hluar?

Kum tling lo zu in hi mipui hriselna lama harsatna lian tak a ni. Kum 2023-a zirchiangtute’n an hmuh angin (hengte hi American data a ni tih hre reng ang che):

• Kum 12 leh 20 inkar mi pasarih zinga pakhat chuan ni 30 kalta chhung khan vawi khat tal zu a in tawh a ni.
• Mi 12 zinga pakhat chuan binge-drinked (mipa pakhat tan a zawna zu panga emaw a aia tam emaw, hmeichhia tan in tur pali emaw a aia tam emaw in tihna a ni).
• Hmeichhia te hian kum naupang zawkah zu an in duh deuh a, zu in nasa takah pawh an inhmang nasa zawk bawk.

Tin, US Centers for Disease Control and Prevention (CDC)-in a report angin:

• Mi paruk zinga pakhat vel chu lirthei pakhatah zu in tawh driver nen an zin tawh a ni.
• A/L zirlai 20 zinga pakhat velin zu in hnuah lirthei an khalh tawh niin an sawi.

He data hian he harsatna hi a nasat zia a tilang chiang hle. Kan ram dinhmun hi a inang lo mai thei a, mahse a hlauhawmna chu hmun tinah a awm.

Ka fain zu a in nia ka rinhlelh chuan engtin nge ka tih ang?

I fain zu a in tih i rinhlelh emaw, i nemnghet emaw chuan a tir lamah chuan hlauthawng suh. Lungngaihna leh lungngaihna nei hi thil pangngai a ni. Mahse, mithiamte chuan i fa nen hian muangchangin, hlauhawm lo takin inbiakna neihpui turin an rawt a ni. Ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:

• Zawhna inhawng tak zawt rawh: Hei hian "yes/no" tih chauh hmanga chhan theih loh zawhna zawh tihna a ni. Entirnan, zu chungchanga an ngaihdan te, an thiante’n an sawi dan te, etc. te zawt la.
• Zawhna zawt la, dik takin chhang rawh: Mahni thil tawn (zu nena) chungchang dik tak leh tlang taka sawi chu a harsa deuh thei. Mahse, chu rinawmna chuan i fa nêna inlaichînna leh inhriatthiamna nghet zâwk siam tûrin a ṭanpui ang che.
• I beisei chu chiang takin sawi rawh: I fa chuan an laka i beisei leh i chhân lêt dân chu a hre vek ang tih ring suh. An laka i beisei chu chiang takin hrilh rawh.
• Ramri siam rawh: Hemi kawngah hian i fa chu inrawlh tir a tha. Anmahni ramri siam tura ṭanpuina chuan anmahni i zah a, i rinzia a târ lang a ni.

A tul chuan i fa doctor pawh hemi kawngah hian resource a ni thei bawk. I fa hnenah zu leh a hlauhawmna chungchang a sawi belh thei ang. I fain zu hmanga puihna tam zawk a mamawh chuan enkawlna, counseling emaw rehab emaw ang chi pawh a rawt thei bawk.

A tawp berah chuan thil hriat reng tur

I fa chu a lo seilian chak tawh a, kum tling hmaa zu an in tur ngaihtuah hian a buaithlak zual thei hle. I fa kum tling lo zu in chungchang sawipui – a bik takin an tan hmain – chu a harsa deuh thei. Mahse i thusawi hian i ngaihtuah aiin thiltihtheihna a nei tam zawk.

I fa hian a naupan lai atanga zu a in tan tih rinna tur i neih chuan, anmahni biak leh puih chu a tlai tawh lo. Support tam zawk i mamawh chuan an doctor nen inbia ang che. I fate tanpui theihna tura i tih theih turte kaihhruaina leh fuihna a pe thei che a ni. Nangmah chauh i ni lo tih hre reng la, he zinkawngah hian tanpuina dil hreh ngai suh.

` Kum tling lo zu in, thalai zu in, naupang leh zu in, zu in nghawng, zu ruih, tleirawl zu ruih, nu leh pa lam thurawn