Mi tam zawk chuan ṭhiante nena kan inkhawm hian, party-ah te hian ‘cool’ tlem kan duh ṭhin. Chu chu thil pangngai a ni. Mahse, he hlimhlawp hian a huam chin a pelh chuan hriat lohvin kan taksa peng hlu ber, thinlung chu nasa takin kan tichhe thei tih i hria em? Vawiin hian hetiang dinhmun khirh tak hi kan sawi a, mahse mi tam takin an hre lo. Chu chu zu in tam lutuk avanga thinlung ruh chak lo leh natna a ni.
A awlsam zawngin, zu hian thinlung a tihchhiatna chu eng nge ni?
He natna hi damdawi lam chuan Alcohol-Induced Cardiomyopathy tia hriat a ni. Sinhala tawng chuan "zu avanga thinlung ruh natna" tih mai theih a ni. Heta thil thleng chu hun rei tak chhunga zu i in tam lutuk chuan chu zu chhunga chemical tha lo awmte chuan i thinlung ruh a tichhia a ni.
Rubber band hi han ngaihtuah teh. I hrual chhunzawm zel chuan eng nge thleng ang? Hun engemaw chen hnuah chuan a elasticity a hloh a, a lo chhuak ta a ni lawm ni? Chu chu kan thinlungah a thleng thin. Thinlung peng hrang hrang, a bik takin main chamber ventricles an tih te chu zawi zawiin an inzawm khawm a, an lian chho zel bawk. An lian chhoh zel chuan thinlung ruh chu a chak lo chho zel a. Muscle chak lote hian a hma angin thisen an pump thei tawh lo. Chuvang chuan taksa pum puia oxygen lut chu a tlahniam tan ta a ni.
Tute nge hlauhawma awm?
Hei hi zu in tam lutuk tu chungah pawh a thleng thei a ni. "Zu hmansualna" nei te chauh an ni lo. Mahse, zu hmansualna nei te leh zu in metabolize zawi zawi zawka genetically predisposed te zingah a tam zawk.
Hei hi thil awm dan tlangpui a ni lo. Zu in duh zat aia tam in thin zinga 1% atanga 2% chauh a nghawng a ni. Mahse chutiang percentage tlemteah chuan i awm a nih chuan a rah chhuah chu a pawi hle thei a ni.
‘Binge drinking’ tih hi eng nge ni?
"In tam lutuk" kan tih hian mi tin tan a danglam thei. Mahse damdawi lam lamah chuan sawifiahna chiang tak kan pe a ni.
- Hmeichhia tan: Kar khatah in tur 8 aia tam in thin.
- Mipa tan: kar khatah zu 15 aia tam in thin.
Tunah chuan, "He 'in tur' hi eng nge ni?" Zu i in chi hrang hrangah a innghat a ni.
| Zu chi hrang hrang | In tur pakhat tlukpui (approximate) . |
|---|---|
| Beer (Beer - zu 5%) 1.1. | 350 ml vel (can pangngai) . |
| Wine (Wine - Zu 12%) 1.1. | 150 ml vel (a standard wine glass) a ni. |
| Thlarau - zu 40% | 45 ml vel (‘shot’ pakhat) . |
Pawimawh tak chu heng ramri chhungah hian zu i in a nih pawhin hriselna lama harsatna engmah i neih loh phah tihna a ni lo. Thinlung tan zu in loh hi a tha ber fo.
He dinhmun hian engtin nge taksa a nghawng?
Hei hi Dilated Cardiomyopathy category-a tel a ni a, chu chu thinlung ruh a inzawm khawm a, thinlung a lian tihna a ni.
- Pump theihna tihtlem: Thinlung hnuai lam chamber (chamber) pahnih hian thisen pump hna an thawk ber a ni. Ventricle dinglam hian lungah thisen a pump chhuak a, veilam ventricle hian taksa peng dang zawng zawngah thisen a pump chhuak bawk. Heng muscle te hi an chak loh chuan he pumping function hi a thawk tha lo hle.
- Electrical system lama harsatna: Kan thinlung hi electrical signal system hmangin a thawk thin. Thinlung pianzia a inthlak danglam chuan heng electrical signal-te kalna kawngte chu a tibuai thei a ni. Hei hian thinlung a ti na lo thei a ni. Hengte hi arrhythmias (rilru thawk mumal lo) kan ti a. A châng chuan hengte hi nunna atana hlauhawm pawh a ni thei.
- Scar tissue siam: Zu hian toxic effect a neih avangin heart muscle-ah scar tissue a siam thei a. Hei hian thinlung electrical activity a tibuai bawk.
Hei hi hun rei tak chhunga harsatna awm mai mai a ni em?
Ni lo, a châng chuan hun rei lote chhûnga harsatna pawh a thleng thei a ni. Vawi khata zu tam tak i in hian a lo awm thin condition a awm a. Mi thenkhat chuan hei hi "Holiday Heart Syndrome" an ti thin. Hei hi chawlhkar chhunga party leh zu in tam lutuk hian a thleng thei a ni.
Zu tam tak vawi khata in a nih chuan thinlung chu a na hle thei a, a pump tha thei lo va, a khur thei hial a ni. Hei hi fibrillation an ti a .
| Thil dik lo tihna | Eng thil nge thleng tih leh a hlauhawmna te |
|---|---|
| Atrial Fibrillation a awm thei | Heart (atria) chunglam chamber te hi a pump tha lo va, a chak lo hle. Hei hian a chhungah thisen zam a siam thei a ni. He thisen zam hi thluaka a kal chuan stroke a thlen thei . |
| Ventricular Fibrillation a awm avangin a chhuak thei lo | Thinlung hnuai lam, main chamber (cell) te chu a khur tan thin. Hei hi a hlauhawm hle mai. Hei hian muthilh a thlen thei a, heart attack a thlen thei a, cardiac arrest pawh a thlen thei bawk. |
He natna lan chhuah dan engte nge ni?
Simptom tam tak hi thinlung a chak lo va, thisen a pump tha thei lo vang a ni.
- Thâwk a tawi: Thâwk harsa, a bîk takin exercise lak lai te, kea kal lai te, rei lo tê mut lai te.
- Khuh: Khuh hring (persistent dry cough) a awm thei.
- Swelling (Edema): Ke, ke ruh leh ke a hring.
- Chauhna leh chak lohna: Engmah ti thei lo khawpa chau anga inhriatna.
- Palpitations: I thinlung a na hle tih hriat hi thil nuam lo tak a ni.
- Chest na: A bik takin active laiin.
- Luak chhuak leh muhil: Luak chhuak, hriatna hloh leh tlu mai thei.
- A kawngah hian bulging veins a awm.
- Ei duhna leh taksa ruh (muscle mass) hloh.
Engtin nge natna hi kan hriat theih ang?
I doctor chuan he natna hi hriat theih nan thil engemaw zat a en ang. Test pakhat chauh hmanga hriat theih a ni lo.
1. I damdawi lam chanchin leh nunphung: I doctor chuan zu i in zat leh i in rei tawh zia te a zawt ang che. Hetah hian rinawm taka awm a pawimawh.
2. Taksa endikna: Doctor chuan thinlung leh lungte chu stethoscope hmangin a ngaithla ang a, ke ruh a hring em tih a enfiah ang.
3. A chhan dang telh loh: Thinlung lian tham chhan dang (e.g. Genetic diseases, damdawi dang) a awm bawk. Doctor chuan chutiang chhan dang a awm loh leh nih loh a enfiah hmasa ang.
Chumi atan chuan a hnuaia test pakhat emaw a aia tam emaw tih theih a ni.
| Fiahna | Hemiah hian eng nge i hmuh? |
|---|---|
| Echocardiogram (‘Echo’ test) hmanga enfiah a ni. | Hei hi thinlung ultrasound scan a ni. Thinlung ruh lian leh te, a pianzia, a thuk zia te, thisen a pump dan te chu chiang takin a lang thei a ni. |
| Electrocardiogram (ECG/EKG) hmanga tih a ni. | Thinlung electrical activity te chu enfiah thin a ni. Hei hian heartbeat-a thil dik lo (arrhythmias) awm apiang a hmuchhuak thei a ni. |
| Chest X-ray neih a ni | Thinlung a lian em tih emaw, lungah tui a awm khawm em tih emaw i enfiah thei ang. |
| Cardiac CT emaw MRI scan emaw hmanga tih theih a ni | Chûngte chuan thinlung lam chipchiar zâwk, three-dimensional (3D) image a pe thei a, buaina chu thuk zâwkin a zir chiang thei bawk. |
Enkawlnate chu engte nge ni? Hei hi tihdam theih a ni em?
Thu lawmawm tak chu he dinhmun hi tihdanglam theih a ni fo a, mahse i lam atanga inpekna nasa tak a mamawh a ni.
Inenkawlna atana hmalakna hmasa ber leh pawimawh ber chu zu in hi bansan vek hi a ni.
Zu i in loh chuan i thinlung chhiatna chu a tlahniam zauh zauh a, chu chuan i thinlung chu a dam leh theihna hun a pe a ni. Thla 3-6 vel hnuah chuan mi tam zawk chuan symptoms a tlahniam nasa hle ang. Mi thenkhat chu an dam chhuak vek ang.
Zu i in tawh loh chuan i doctor chuan i symptoms control nan damdawi a pe ang che.
- Beta-blockers: Lung chak leh thisen sang control.
- Diuretics: Taksaa tui tul lo (edema) lo awm tawh chu paih chhuak thin.
Thil na tak tak thenkhatah chuan thinlung thawk dan control nan pacemaker ang chi hmanrua dah emaw, thinlung valve chhia siamthat nan operation neih emaw a ngai thei bawk.
Lungphun thlak a ni
He natna tihdam theihna awmchhun chu lungphun (heart transplant) hi a ni. Mahse, a kalphung chu a tlem hle. A chhan chu thinlung thlak theihna tur a tlem hle a ni. Tin, thinlung thlak danglam tur chuan damlo chuan zu a inthiarfihlim vek tur a ni .
Engtin nge nangmah i in tanpui theih ang?
- Zu in kha bansan rawh: Hei hi i tih theih tha ber leh pawimawh ber a ni. I chawlhsan thei lo a nih chuan a tlem berah tihtlem rawh. Mahse chawlhsan vek hi a tha ber.
- I doctor thupek zawm rawh: I doctor-in damdawi a pek chu dik tak leh a hun takah ei rawh. Clinic-ah pawh kal ngei ngei tur a ni.
- Lung hrisel ei tur: Chi leh cholesterol tamna ei tur tihtlem. Thlai, thei, legumes leh fiber tamna ei tur tam zawk ei thin ang che.
- Vitamins leh minerals: Mi in tam lutuk chuan vitamin leh mineral tlakchhamna an nei thei. Chuvangin ei leh in inthlau tak ei hi a pawimawh hle.
Engtikah nge doctor i hmuh ang?
Zu in nasa tak i nih a, a chunga tarlan symptom pakhat emaw a aia tam emaw i neih chuan doctor pan ngei ngei tur a ni. Damdawi lam thurawn zawng nghal la, a bik takin a hnuaia symptoms te hi i neih chuan:
| Damdawi lam thurawn lak hun tur | |
|---|---|
| Doctor hmu rawh. |
|
| ETU (Emergency Treatment Unit) ah kal nghal rawh. |
|
Thutawp atan chuan zu hi silent killer a ni a, a tam lutuk chuan kan nun a tichhe thei a ni. Nangmah emaw, i hriat miin emaw hetiang harsatna i neih chuan tanpuina dil hlau suh. I doctor chuan tanpui tur che leh kawng dik kawhhmuh turin a inpeih reng a ni. Zu i bânsan hian i nun hrisel i nei leh thei a ni.
Take-Home Thuchah a ni
- Zu in tam lutuk leh rei tak i in hian direct-in i thinlung ruh a tichhe thei a, a tichak lo a, thinlung a ti lian thei bawk.
- Thâwk harsa, ke hring, hah lutuk, leh thinlung thawk chak ang chi symptoms te chu ngaihthah suh.
- He natna enkawlna tha ber leh pawimawh ber chu zu in hi bansan vek hi a ni. A tam zawkah chuan hei hian thinlung chu a dam leh thei a ni.
- Zu bânsan harsa i tih chuan doctor thurawn leh puihna zawng rawh.
- I doctor thupek zawm fo la, i damdawi ei tur chu a tih angin ei la, thinlung hrisel nunphung hmang rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh