Allergy nei pawhin pawnah exercise i ti thei em? Heng thil 6 (Allergies leh Exercise) ah hian fimkhur rawh

Zing lamah pawh rei vak lo i kal a, pawnah boruak tlem i ei a, rang takin i luak chhuak tan a, i mit a sen a, a na a, i hnar a tlan tan bawk em? A chang chuan khawsik ang maiin a awm em? Nangmah chauh i ni lo. Mi tam takin he thil tawn hi an nei a. A chhan chu allergy chi khat, chu chu allergy i neih vang a ni thei. Mahse, allergy i neih chuan exercise i chawlhsan tur a ni lo va, i taksa tana thil tha tih hi i bansan tur a ni lo. Vawiin hian he allergy hi harsatna lian tak a thlen loh nan pawn lama exercise fimkhur dan tur kan sawi dawn a ni.

1. Eng thil nge i allergy tih hrethiam rawh.

A awlsam zawngin, allergy chu kan chhehvela thil pakhat, a tlangpuiin hlauhawm lo tak chunga kan taksa hriselna (immune system)-in a tihbuai lutuk hi a ni. Pawn lama heng thil awm chhan ber chu pollen a ni. Chu chu pangpar, thing, leh thlai ang chi thil atanga boruaka thil chi hrang hrang te te a lo awm khawm tihna a ni.

Kan ram hian America angin nitin pollen level tehna hmanrua nei lo mah se, nangmah chauhin research tlem tal i ti thei a ni.

• I allergy hi zing lamah nge tlai lamah a na zawk?
• Ni eng, thli tleh niah chuan a harsa em?
• Ni khat chhung zet lawn kan sawh hnuah huan chu a khauh lutuk em?
• I kalna kawngah hian eng ang thing leh pangpar nge awm?

Heng thilte hi tlem tal i ngaihven chuan eng thil nge i sensitive ber tih leh engtik lai nge i ngaihven ber tih i hrethiam ang. Detective-in i allergy a zawn ang mai a ni. Hei hi i hriatthiam tawh chuan chutiang thilte chu pumpelh a awlsam zawk.

2. Exercise hun hman dan tur ngaihtuah reng ang che

I allergy tichhuaktu a zirin ni khata hun engemaw chen chu i sensitive zawk mai thei. Entirnan, chawhnu leh tlai lamah boruakah grass pollen a sang ber fo thin. Tin, khawpui chhunga awm i nih chuan thingtlang atanga zing thli tleh hian khawpui chhungah pollen hi a phur lut thei bawk.

Chuvangin a tha ber chu pollen level a hniam laiin exercise lak hi a ni. A tlangpuiin pawn lama exercise lak hi zing hma deuh emaw, tlai lam deuh emaw hi mi tam zawk tan chuan a tha ber.

Pollen count sang laiin pawnah i chhuah a ngai tak zet a nih chuan hengte hi ti rawh:

• Kawrfual ha rawh:Hei hian i sam a pollen awm zat a ti tlem ang.
• In i thlen veleh i hnar sil rawh: I hnar chhung lam chu saline solution hmanga silfai, damdawi dawr atanga i lei theih chuan a chhunga pollen particle lut tawh zawng zawng chu a paih chhuak thei ang. Tin, mitmeng sil hi a tha hle bawk.
• I thawmhnaw thlak: Pawn atanga i lo haw veleh i thawmhnaw thlak la, a theih chuan i taksa sil la, i thawmhnaw chungah pollen a la awm thei a ni.

3. Khaw lum pawh ngaihven rawh.

Weather leh allergy hi inzawmna lian tak a awm a. Khaw lum leh khaw vawt thenkhata exercise i tih hian i allergy a ti na zual thei a ni.

4. I duh ang exercise thlang rawh.

Exercise chi thenkhat chu allergy nei tan chuan a dang aiin a tha zawk.

• Swimming: Lung hnathawh a tipungSwimming hi exercise engemaw zat neih theihna tur kawng tha tak a ni. Mahse, vantlang swimming pool thenkhata chlorine tam lutuk hian mi thenkhat thawkna kawngah a tichhe thei a ni. Chuvangin tui chawi laiin thawk harsatna emaw, khuh emaw i neih chuan chuta tang chuan chhuak rawh. Thâwk harsatna a awm reng chuan damdawi in hnai ber Emergency Department (ETU)-ah kal nghal tur a ni.
• Biking: Hei pawh hi exercise tha tak a ni.
• Khua a vawt laia tlan: Thli lum leh vawt tak tak kan thawh hian mi thenkhat chuan an thawkna kawngah a hring chhuak thei a, chu chuan asthma ang chi natna a thlen thei a ni. Hei hi a takah chuan allergy a ni lo. Mahse, uluk taka enkawl chuan he natna hi control theih a ni.

5. I taksa thu ngaithla rawh.

Hei hi a pawimawh ber a ni. I taksain signal a pek che chu hrethiam rawh. I allergy damdawi i ei a, mahse pawn lama exercise i tih hian a tlangpui aia chau zawka i inhriat chuan emaw, i allergy symptoms (itching, itching, leh sneezing) a pun chuan, chutih lai chuan pawn lama exercise hi i tan a tha lo tihna a ni.

Chutiang ni-ah chuan pawn lama exercise la tura nawr luih ai chuan in chhunga tih theih exercise-ah inthlak rawh. In lama i tih theih tur yoga, stretching, aerobics ang chi thil thlang rawh.

6. Sakeibaknei a lo thlen hmain damdawi ei thin ang che.

Mi tam takin tihsual chu allergy symptoms a nasat leh nasat hnua damdawi ei hi a ni. Chutianga tih theih dan hlawk zawk chu allergy symptoms a lo lan hmaa enkawl tan hi a ni.

I allergy te hi kum khat chhunga hun khatah (entir nan, thing par a par laiin) a lo chhuak thin tih i hriat chuan, chu hun hma kar engemaw zat hmain i damdawi ei tan rawh. Hei hi ‘prophylactic treatment’ an ti a.

I chhungkaw doctor nen eng damdawi nge i tan a tha ber tih leh i hman dan tur chungchang sawipui ngei ang che. Amah chuan i tan pill, hnar spray, emaw mittui tlakna tur dik tak a rawn rawt ang che. Midang damdawi hmang ngai suh la, over-the-counter damdawi engmah ei ngai suh.