I doctor-in i fain attention deficit hyperactivity disorder (ADHD) a nei tih a hrilh che chuan i rilru a buai a, i lungkham hle mai thei. Zawhna tam tak i nei mai thei, "Tunah engtin nge ka tih ang?" leh "Ka fa hmalam hun chu eng ang nge ni ang?" Hei hi thil pangngai tak a ni. Mahse, lungngai suh, nang leh i fa hi he natna hi i hmachhawn theih nan kawng tam tak a awm. Chu chu he thuziak ah hian kan sawi dawn a ni.
A hmasain ADHD hi eng nge a nih chiang takin i hrethiam ang u.
Hetiang hunah hian i tih theih ṭha ber chu thil awmdan kimchang taka hriat hi a ni. I fa enfiahtu doctor atang khan tan la rawh. Zawhna i neih zawng zawng zawt la, a theih chuan lehkhabuah ziak chhuak rawh. Tichuan a hnuah i refer thei ang.
Doctor hnenah hetiang zawhna hi i zawt thei ang:
- ADHD chi hrang hrang a awm em ? Ka fa hian eng chi nge a neih?
- Ka fa hian eng symptoms nge a neih?
- Kum upat danah ADHD hi a danglam em? Naupangin an hloh vek em?
- ADHD hian engtin nge hun rei tak chhunga naupang nun a nghawng?
- Eng enkawlna nge awm? Eng specialist dang nge kan hmuh ang?
- ADHD nena inzawm thei zirlai harsatna dang a awm em? Chumi chungchang pawh zawh theihnghilh suh ang che.
Hei hi nemnghet turin doctor dang hnen atangin second opinion i la duh mai thei bawk. Chu chu a pawi lo khawp mai. I fa naupang enkawltu doctor-in diagnosis a pek che chuan psychiatrist emaw psychologist emaw hnenah thu belhchian dawl zawk i zawt thei ang.
Hemi chungchangah hian online-a thu i zawng a nih chuan, rintlak tak tak a\ ang chauhvin thu hriat tur i dawng ngei ang . Entirnan, World Health Organization (WHO) website te, sorkar health ministry website te, university medical school website te ang chi hmun hmang la.
A pawimawh ber chu ADHD damdawi bik a awm lo tih hi a ni. Chuvangin website emaw mi pakhat mah 'damdawi famkim' nei nia inchhal chu ring suh. Hei hi enkawl theih leh nun hlawhtling taka hman theih tur dinhmun a ni.
Hei hi i fa hnenah hrilhfiah rawh.
Harsatna an tawh chhan tur a awm tih hriat hi an tan chakna petu ropui tak a ni thei. An dinhmun sawina tur thumal tlemte zir hian mahni inrintawkna a tipung thei bawk.
I fate i biak hunah hengte hi hre reng ang che:
- Thumal awlsam tak hmang rawh:Hemi chungchang hi naupang kum leh hriatthiamna nena inmil tawngkam awlsam tak hmangin sawi rawh.
- Chak takin awm rawh: I fate chu nang leh doctor-in heng natna lan chhuahnate hmachhawn tûra an ṭanpui theih dân chungchâng sawipuiin thlamuan rawh .
- An sualna a ni lo tih hrilh rawh: Hei hi an pianpui thil, mit rawng emaw, sam rawng emaw ang chi a ni a, an thil tih a ni lo tih sawifiah rawh.
- I fate talent fak rawh: ADHD nei naupangte hian rilru siam chhuah thiam leh chak tak an nei fo thin. An chakna leh thiamna te sawi rawh.
Hemi chungchangah hian i fate biak dan tur i ngaihtuah buai a nih chuan trained counselor emaw psychologist emaw hnenah tanpuina i dil thei ang.
ADHD enkawl dan tur chu engte nge ni?
ADHD enkawlna hi zunthlum emaw, asthma emaw ang chi natna khirh tak enkawlna ang bawka thlir tur a ni. Nun chhung zawnga enkawl ngai thil a ni. A tlangpuiin ADHD enkawlna ruahmannaah hian heng thil pakhat emaw a aia tam emaw a tel ang.
| Enkawl dan tur | A awlsam zawngin, hei hi a thleng thin... |
|---|---|
| ADHD chungchanga zirtirna | He dinhmun hi nu leh pa, zirtirtu leh naupang hriattir. |
| Hun rei tak chhunga enkawl dan tur ruahmanna | Naupang thil tum chu eng nge ni a, engtin nge a tihhlawhtlin theih ang tih ruahmanna siam. |
| Thiltih dan (Behavior Therapy) a ni | Naupang nungchang enkawl dan tur enkawl tura tanpui. Hei hian nu leh pa zirtirna a huam a ni. |
| Mimal leh chhungkaw counseling pek | Hetiang dinhmun nena lo awm rilru lama harsatna awmte chu naupang leh chhungte tanpui. |
| Damdawi ei tur | A tul chuan thluak chemistry inthlauhna leh ngaihtuahna sen tir thei damdawi. |
Damdawi chungchang sawi ila...
I doctor chuan i fain damdawi a ei tan a ngai tih a rel a nih chuan, chu chu chiang takin hre rawh. Doctor hnenah a hnuaia mite hi zawt rawh:
- Damdawi chi hrang hrang nge awm? Engtin nge an tih?
- He damdawi hian eng side effect nge a neih?
- Damdawi hian eng chen nge hna a thawh theih?
- He damdawi hian hna a thawk lo a nih chuan eng option dang nge kan neih?
- Damdawi ei kha ka chawlhsan nghal thei ang em? A nih loh leh zawi zawiin ka tihtlem tur em ni?
- Ka dam chhung zawng hengte hi ka in a ngai em?
Vawi tam tak chu, i fate tâna damdawi leh a dose dik tak hmuh nân hun rei tak a ngai a ni . Trial-and-error process a ni. Chuvangin dawhthei la, i doctor nen thawk ho rawh. Side effect thenkhat pawh i ruahman a ngai mai thei bawk.
| Side effect awm fo thin | Nu leh pa anga ngaihtuah tur thil |
|---|---|
| Mut harsat | I fa mut hun leh damdawi ei hun tur thlak danglam chungchang doctor nen sawiho rawh. |
| Chaw chakna | Damdawi nghawng a lan loh laiin chaw tha tak pek tum ang che. |
| Rihna tihtlem | I fa rih zawng hi ngaihven fo ang che. Hemi chungchang hi doctor hnenah hrilh rawh. |
| Khawtlang nun atanga inhnukdawk/ngawi renga awm | I fate nungchang a danglam tih i hriat chuan i doctor nen damdawi hman dan tur chungchang sawipui rawh. |
I fate sikul nena inbiakna neih a pawimawh hle.
I fate homeroom zirtirtu, principal leh school counselor te hi he zinkawngah hian i thawhpui pawimawh ber an ni.
I fate diagnosis chungchang sawi la, i management plan sawihona tur meeting neihpui rawh. I fate ADHD hian an zirlai a tibuai a nih chuan sikul atanga an dawn theih tur tanpuina chungchang sawi rawh. I fa chuan hetiang thilah hian tanpuina a dawng thei mai thei:
- Class-ah ngaihven bik.
- Class-ah hmalam row-a seat a awm.
- Hna thawh zawh theihna tura hun pek belh.
- Special education unit atanga tanpuina pek a ni.
Heng thilte hi school nen sawiho la , i fate tan zirlai boruak tha ber siam turin thawhhona tha tak nei rawh .
Nangmah chauh i ni lo - support hmu rawh
Vawi tam tak chu, ADHD nei naupang nu leh pate tan chuan hahdamna lian ber chu chutiang bawka thil tawn tawh nu leh pa dang nena inbiakna hi a ni. I thil tawn ang bawka tawng tawh mi nena inbiakna chu chakna nasa tak a ni thei.
I awmna hmuna nu leh pa puihna pawl hrang hrangte chu i doctor hnenah zawt rawh. A nih loh leh, ngaihtuahna inang chhungkaw nena inzawm tir thei online resources rintlak tak takte chu en rawh. Nangmah chauh i ni lo tih hre reng ang che .
A tawp berah chuan he dinhmun hi pawm a ni
I fa hian ADHD a nei tih pawm a harsa thei hle. Mahse, pawm hi nang leh i fate he natna lan chhuah dan hi \ha taka hmachhawn tura \anpuina hmasa ber leh pawimawh ber a ni. Doctor thiam takin uluk taka a endikna chuan he diagnosis chungchangah hian thutlukna siam turin a pui thei che a ni.
I fain ADHD a nei tih pawm hi i fate tanpui nan i tih theih pawimawh ber leh thiltithei ber a ni.
Diagnosis i pawm hnuah chuan nang leh i fa tan hmalam panna kawng tha ber thlan chu a awlsam tawh hle. Tichuan, naupang, chhungkua, sikul leh khawtlang tana \angkai taka dinhmun enkawlna atana hmanraw i mamawh chu i dah khawm thei ang.
Take-Home Thuchah a ni
- ADHD hi damdawi lam thil a ni. Naupang leh nu leh pate sualna a ni lo.
- Hei hi enkawl theih a ni a, nun hlawhtling tak a awm thei bawk. Enkawlna hi nu leh pa, doctor, zirtirtu leh naupang te telna team effort a ni.
- I fa harsatnate en bakah an chakna leh thiamnate chu hrethiam la, ngaihlu rawh .
- I fa i ṭanpui lai hian nu leh pa angin nangmah tan ṭanpuina zawng rawh. I rilru hriselna pawh a pawimawh hle.
- Harsatna eng pawh, symptom thar, emaw damdawi chungchanga zawhna emaw a awm chuan, engtik lai pawhinI doctor nen inbia ang che.











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