Chaw thenkhat chu i tan a tha lo niin i hria bawk em? Hemi chungchang hi han sawi ila! (Elimination Diet) tih a ni.

A châng chuan thil i ei zawh chuan rang takin i rilru a na a, i pum chhungah thil mak tak i nei a, a nih loh leh i rilru a hah hle a ni lawm ni? ‘Aw... hei hi thil pangngai a ni’ tiin kan ngaihtuah fo thin. Mahse, i hriat loh chaw ei kha he harsatna thlentu a ni mai thei. Vawiin hian hmanraw pawimawh tak, i tana tha lo leh i taksa nena inmil lo ei tur i hriat theih dan tur kan sawi dawn a ni.

He Elimination Diet hi eng nge ni?

A awlsam zawngin sawi ila, ‘Elimination Diet’ hi ei leh in ruahmanna bik a ni a, chu chu eng eitur nge i taksa tana tha lo leh allergy thlentu tih hriat nan hman a ni. Hei hi taksa rihna tihtlem nana diet a ni lo tak zet a ni . Hetah hian calorie kan chhiar lo va, taksa rihna tihtlem kan tum lo.

Hetiang hmanraw hman chhan ber chu nang leh i doctor-in i natna lan chhuah dan thenkhat (entir nan, vun rawng, pum na) chhan chu ei tur pakhat a ni thei tih in rinhlelh chuan a ni. Buh, artui, bawnghnute ang chi thila protein awm hian mi thenkhatah allergy a thlen thei a ni.

A bik takin, allergy na tak i neih chuan, emaw, tun hma pawhin anaphylaxis ang chi allergy na tak, rang tak i neih tawh chuan, he method hi hmang suh. Chutiang mi i nih chuan thisen test emaw vun test emaw i neih nghal tur a ni a, chu chu ei tur tibuaitu chu eng nge ni tih chiang takin i hre thei ang.

Engtin nge he system hian hna a thawh?

He ‘Elimination Diet’ hi phase lian pahnih a awm a.

1. Elimination /Avoidance Phase: He phase chhung hian hun engemaw chen chu i tana tha lo nia i rin ei zawng zawng ei kha i pumpelh vek a ni.

2. Reintroduction/Challenge Phase: Chaw ei khap tawhte chu pakhat hnu pakhatin, uluk takin an rawn luhtir leh thin.

Heng stage pahnih hi chipchiar deuhin han thlir ila.

Step hmasa ber: ei tur rinhlelh awmte tihbo

Hei hi a hmasa ber a ni. I tana tha lo nia i hriat ei tur te chu kar 2 atanga kar 4 vel ei kha i bansan vek a ngai a ni. Dawr atanga chaw i lei dawnin a label chu ngun takin chhiar thin ang che.Awle. Restaurant-a chaw i ei a nih chuan ei tur siam dan leh a chhunga thil awmte i zawt tur a ni.

Hemi hun chhung hian ‘food diary’ neih a pawimawh hle. I ei leh in zawng zawng ziak vek rawh. Chu chaw i ei hnua i rilru put hmang pawh chhinchhiah bawk ang che. He phase-ah hian ni 5 tal i symptoms a reh hma loh chuan i awm tur a ni. Chumi hnuah chauh chuan phase dang i pan thei ang.

Hei bakah hian ei tur additive thenkhat hian allergy a thlen thei bawk. Entirnan, artificial color, preservative, leh flavor tichaktu Monosodium glutamate (MSG) te.

Stage pahnihna: Chaw dah thar leh

I allergy te chuI natna lan chhuah dan a bo vek tawh chuan, a hmaa i tihbo tawh ei turte chu pakhat hnu pakhatin i ei leh inah i dah leh tan tur a ni Dairy products ei kha i bansan tawh ang tih han ngaihtuah teh. Tunah chuan ni thum chhung atan bawnghnute i dah leh mai dawn a ni. Ni khatnaah tlem tal, ni hnihnaah tlem tal, ni thumnaah pawh chutiang zat vel chu a ni.

Heng ni thum chhung hian uluk takin en la, chutiang bawka symptoms (vun na, pum na) i neih leh tawh loh en rawh. I food diary-ah engkim ziak vek rawh. Harsatna a awm loh chuan ni thum chhung chu chutiang bawk chuan ei tur rinhlelh dang (e.g. egg) i ei thei bawk. Chutianga i tih chuan buaina thlentu ‘rukru’ tak tak chu i man thei dawn a ni.

Elimination diet chi hrang hrang lian ber ber a awm em?

Ni e, i dinhmun a zirin i doctor chuan i duh ang plan a siam thei a ni. A chi hrang hrang a awm a.

1. Simple Diet: Hei hian allergy thlentu ber nia ngaih chaw pakhat emaw pahnih emaw (e.g. wheat leh dairy) chauh tihbo a huam a ni.

2. Moderate Intensity Diet: Hei hian ei tur chi hrang hrang vawi khatah cut chhuah a ngai a. Entir nan:

• Zu
• Chocolate
• Coffee, tea, soft drinks te pawh a awm bawk
• Dairy products leh artui te
• Nuts a ni
• Chhangphut buh

3. Strict, Few-Foods Diet: Hei hi ei leh in khauh ber a ni. Chaw ei tur tlemte chauh ei phal a ni. Hei hi eitur tha tak a nih loh avangin doctor enkawlna tel lo chuan tih ngai loh tur a ni.

Eng kawng pawh hmang la, nitin tui tam tak in theihnghilh suh .

Allergy tihziaawmna tura pui thei ei tur

Chaw thenkhat chu a takin i allergy symptoms tihziaawmna tur a awm a, mahse i enchhin hmain i doctor nen inbia ang che.

• Liquid lum: Chicken soup emaw hot tea ang chi thil in hian i thawkna kawng a mucus chu a tizau thei a, a tifai thei bawk.
• Sangha:Zirna thenkhatah chuan omega-3 fatty acids, tuna, salmon, leh mackerel ang chi sangha hriak neia awm hian allergy neih theihna a ti tlem thei niin an sawi.
• Yogurt: Research thenkhatah chuan yogurt-a bacteria \angkai tak, probiotics an tih hian pollen vanga allergy symptoms a tihziaawm thei tih hmuhchhuah a ni.
• Honey: Hei hi allergy tan chuan home remedy lar tak a ni. Science lamah hlawkna ropui tak a nei tih finfiah ni lo mah se, enchhin a him. Mahse, naute kum khat hnuai lam tan chuan khawizu hi khap tlat a ni tih hre reng ang che.