Allergy i neih chuan pawnah exercise i ti thei ang em? (Allergy neia exercise lak) .

Ni a chhuah lai hian khaw lum a nuamin a lum a, mi zawng zawngin pawn chhuakin exercise lak an duh vek. In chhunga exercise i tih hi i chau tawh mai thei. A nih loh leh exercise routine thar tan i ngaihtuah a ni mai thei. Amaherawhchu, hetiang boruak mawi takah hian exercise hi i taksa leh i rilru tan pawh a tha hle.

Mahse, mi dang sang tam tak ang bawkin seasonal allergy i vei a nih chuan, kum khat chhunga he hun lai hian pawn lama chhuah tum hian i cringe mai thei. Chu chu kum khat chhunga he hun lai hian boruakah pollen a tam em em vang a ni. Hei hian thawk hah, khuh, hnar chhuak, leh mit sen, hrual ang chi symptoms a thlen thei a ni . Mi thenkhat chuan hei hi "Hay Fever" an ti bawk. Chuvangin, hetiang thil i neih hian pawn lama exercise i tih dan tur i ngaihtuah mai thei. Mahse, lungngai suh. Allergy lama mithiamte chuan pawn lama him taka exercise lak theih dan tur a awm a, chutih rualin i allergy te chu i la enkawl thei tih an sawi. Engtin nge tih i en ang u.

Engvangin nge pawnah allergy hi a pung?

Hei hi a chhan hmasa ber leh awlsam ber chu pollen a ni. A awlsam zawngin, i che chak lutuk hian, entirnan, i tlan emaw, bike i khalh emaw hian i thawk chakna a sang chho thin. Chumi awmzia chu i thawk tam leh chakna a pung tihna a ni.

Ngaihtuah teh, i tlan chak chuan boruakah i kal a ni. Thliah pollen leh mold spore tam tak lo luang chhuak chuan i hmai a rawn deng a, i hnar leh hmui hmangin i taksaah a lut ta a ni. Pollen i inhnim tam poh leh allergic reaction i nei tam zawk thin .

Chuvangin, a bik takin pollen level sang ni-ah chuan i allergy symptoms a nasat chuan tlan chak, cycle khalh emaw, cricket emaw football ang chi team sports khelh te hi a hlauhawm deuh thei.

Khaw lum leh hunin nghawng a neih dan

Tlan emaw, cycle khalh emaw ang chi thil i tih theih loh chuan chu pawh chu solution a awm. Chu chu, boruak chhunga pollen level a hniam ber hunah exercise tih tihna a ni . American Academy of Allergy, Asthma & Immunology (AAAAI) chhinchhiah dan chuan pollen concentration hi a tlangpuiin zing dar 5 leh 10 a.m.

Tin, khaw lum pawhin hei hi nghawng lian tak a nei bawk.

• Pollen ni: Pollen level hi zing lamah a sang ber tlangpui a , ni lum, vawt leh thli tleh ni-ah a ni.
• Pollen hniam ni: Ruah sur ni, khaw vawt ni hian pollen level a hniam a.

Chuvang chuan khaw lum leh khaw vawt enin pawnah ruah sur ni emaw, ruah sur hnuah emaw exercise la turin i chhuak thei a ni. Tichuan, pollen count a hniam zawk avangin allergy symptoms awm theihna chance pawh a hniam zawk bawk.

I mimal pollen tolerance kha hre rawh

Thil pawimawh dang chu pollen i tolerance level hriatthiam hi a ni. Mi thenkhat chuan pollen level a san deuh chauh pawhin allergy symptom an nei thin. Midang tan chuan pollen level a san em em chauhvin symptoms a awm thin. Nitin pollen count (online-a i hmuh theih) i enfiah thei a, i symptoms a intan hun tur diary i ziak thei bawk. Chumi hnuah chuan chu information chu harsatna i tawh loh ni engemaw zat chhunga i workout tur ruahman nan i hmang thei ang.

Chu chu thing awm lohna hmunah exercise i pumpelh vek thei lo tihna a ni. Mahse, pollen source atanga i hlat poh leh i rilru hahna a tlem zawk thin. Entirnan, asphalt tennis court-a exercise lak hi ramngaw field-a exercise lak ai chuan a tha zawk. Tin, tuipui kama exercise lak hian thing tamna hmuna exercise lak aiin allergy symptoms a thlen tlem zawk thei bawk.

Exercise i tih zawh hnuah heng thilte hi tih ngei ngei tur a ni.

Mak tak maiin exercise i tih laiin i taksain hormone adrenaline a siam hian i allergic response chu rei lo te chhung atan a titawp thei a ni. Tin, i taksaah pollen a lut a, allergic reaction a thlen theih nan darkar khat vel a ngai thei bawk. Hei hian exercise i tih laiin symptom na ber i nei tan lo thei tihna a ni a, mahse i tih zawh hnuah a ni.

Hetiang hlauhawmna tihziaawm nân, mithiamte chuan pawn lama exercise i tih aṭanga in i thlen veleh shower la, i sam sil, leh thawmhnaw fai tak ha turin an fuih a ni . Chutianga i tih chuan i taksa leh i thawmhnaw chunga pollen lo awm tawh zawng zawng chu a paih chhuak ang.

Damdawi i hman chuan...

I allergy control nan damdawi i ei a nih chuan pawn lama exercise neih hi a \angkai hle thei a ni. Mahse result tha ber tur chuan doctor-in a tih angin i damdawi ei a pawimawh . Chutiang chuan pawn lama i chhuah hunah venhimna famkim i nei ang.

I damdawi chu i chhuah hma chauh i ei tlangpui a nih chuan, exercise i tih hma darkar khat tal ei rawh . Nasal steroid spray i hman chuan exercise i tih hma darkar 24 chhungin i hmang tan tur a ni.

Tips pawimawh tlemte

I allergy a nasat chuan pawn lama exercise hun i tih tlem a ngai mai thei. Chutiang a nih loh chuan pollen level sang, lum leh thli tleh ni-ah in chhungah exercise neih a tha ber. Pawn lama exercise i tih chuan heng tips te hian a pui ang che.

• Mit na leh tui a awm chuan pawn lama i awm laiin sunglass emaw goggles emaw vuah thin ang che. Exercise i tih hma darkar khatah eye drops hmang thin ang che. Zanah i mit i hnawih chuan nitin i pillowcase thlak thin la, mut hmain i sam sil thin ang che.
• Thâwk thûk ngai exercise i tih chuan tlan ang chi exercise i tih chuan i taksaa pollen lut zat chu paper face filter light tak bun hmangin i ti tlem thei a ni.
• Exercise i tih zawh chuan saline nasal spray hmangin i hnar chhunga pollen awm chu silfai rawh.
• I chau, i chau, i rilru hah niah pawn lama exercise lak loh tur a ni, chutiang hunah chuan i immune system hian allergens lakah a sensitive zawk a ni.
• Oral Allergy Syndrome tih hi i hre tawh mai thei . Hei hi i ei tur thenkhat leh i chhehvela pollen inkara reaction i neih a, chu chuan i allergy symptoms a ti na zual thin. Entirnan, birch pollen allergy i neih chuan apple, cherries, peaches, plums, celery chi ei hian i natna lan chhuahna a tizual thei a ni.
• Exercise i tih zawh chuan chhungah lut la, window kha khar la, a theih chuan air conditioner on rawh. I natna lan chhuah dan a reh hma loh chuan in chhungah awm rawh.