Zingah i tho a, i thawk hah tan em? Hnar hrual, mit na leh mit sen te pawh i vei em? Hei hi mi tam takin allergy kan neih thin harsatna chu a ni. Dik tak chuan a pawimawh ber chu he thil atan hian doctor-in damdawi a pek hi hman a ni. Mahse vawiin hian chu damdawi te nen chuan kan nunphungah inthlak danglamna tenau te siamin hahdamna kan hmuh theihna tur natural way thenkhat kan sawi dawn a ni. Chûngte chu damdawi aiah i tih theih thil a ni lo va, damdawi ruala hahdamna dang i hmuh theih nâna i tih theih thilte a ni tih hre reng ang che.
A hmasain inchhung boruak i buatsaih ang u.
Dust leh pollen ang chi thil allergy i neih chuan kan chenna boruak control hian danglamna nasa tak a thlen thei a ni. Pawn lama pollen lo chhuak chu kan titawp thei lo va, mahse in chhunga thil lo lut chu kan thunun thei a ni.
- Window kha khar reng rawh: Pollen hi a bik takin zing dar 5 leh 10 a.m. inkarah a tam hle. Heng hun chhung hian window khar reng tur a ni a, a theih chuan air conditioner (AC) hmang thin ang che.
- In lo haw hnua inthiarfihlim: Pawn atanga lo haw hnuah, a theih chuan in chhunga i luh hmain i pheikhawk chu pawnah dah hmasa phawt ang che. In chhunga i luh veleh i thawmhnaw thlak leh inbual nghal mai tur a ni. Hei hi a chhan chu pollen leh thil dang kan thawmhnaw leh sam ah a innghat thei a ni .
- Hrisel takin awm rawh: Garage ang chi huan i siam emaw, leivut i tihfai emaw a nih chuan dust mask leh sunglass vuah ngei ang che . Hei hian i hnar, i hmui leh mit chhunga leivut chi hrang hrang a luh loh nan a pui ang.
I hnar tih hahdam dan awlsam tak tak
Allergy-a kan harsatna lian ber pakhat chu hnar khuh leh hnar luang chhuak hi a ni. Hei hi tihziaawmna tur thil awlsam tlemte a awm.
Hnar Silna (Nasal Washes) a ni
Hei hi a mak deuhin a lang thei a, mahse a hmanraw tangkai tak a ni. Hnar chhung lam chu saline solution (salt water) hmanga silfai a ngai a ni. Hei hi ‘Neti pot ’ emaw, damdawi dawr atanga i lei theih special squeeze bottle hmangin i ti thei ang.
Pawimawh tak: I hnar silfai nan i hman tui hi fimkhur hle ang che. Tui lum, tui distilled emaw, damdawi dawr atanga tui sterile emaw hmang fo ang che. Tap atanga tui hman nghal loh tur. Chu tui chhunga microorganism thenkhat chuan thluak natna a thlen thei a ni. I hman apiangin neti pot emaw bottle emaw chu tui thianghlim hmangin silfai thin ang che.
Pharmacy atanga Saline Spray lakchhuah a ni
Hei hi a awlsam zawk. Saline spray i hmang thei a, chu chu damdawi dawrah counter-in i lei thei a, i hnar chhungah i spray thei bawk. Hei hian i hnar atanga pollen ang chi allergens te chu a silfai chhuak ang a, hnar congestion a ti tlem ang a, hahdamna a pe bawk ang.
Ei leh in atanga tanpuina
- Chaw rimtui: Thil tui tak i ei hian i hnar chu tui ang maiin a tlan thin a ni lawm ni? A chhan chu spicy food hian mucus a ti thin a , hnar congestion a ti tlem bawk . Chuvangin, i hnar a block ang maia i hriat hunah thil spicy ei tum ang che.
- Honey: Nilenga khuh avanga i rilru natna i neih chuan khawizu teaspoon khat in hian i rilru a ti hahdam thei a ni. Mahse, naute kum khat hnuai lam chu khawizu pe ngai suh.
Heng hmanraw bikte pawh hi kan zir ve dawn em ni?
HEPA filter a ni
Air purifier (air filter) hian allergy a tihdam theih dan tur chungchangah ngaihdan hrang hrang a awm. A chhan chu boruaka allergens tam zawk chu kan in chhunga carpet, sofa leh mutna ang chi thilah a awm a ni. Chuvangin, in chhung fai taka vawn hi thil hmasa ber leh pawimawh ber a ni .
Mahse, air purifier i lei dawn a nih chuan HEPA filter a neih ngei ngei tur a ni . Heng filter te hian pollen ang chi thil te te pawh a man thei a ni. Tin, a theih chuan HEPA filter nei vacuum cleaner thlang bawk ang che. A chhan chu vacuum cleaner pangngai hian leivut chi hrang hrang boruakah a paih leh duh vang a ni.
Acupuncture hmanga tih a ni
Hei hi Chinese damdawi hman dan pangngai a ni. Specialist pakhatin taksa hmun bik takah needle na tak tak a dah a ni. Allergy nei tan acupuncture chungchanga zirchiannaah chuan result inang lo tak tak a awm a ni. Mi ṭhenkhat chuan hahdamna engemaw chen an neih laiin, zirchianna chuan nghawng lian tak a ni lo tih a târ lang. Mahse, damdawi hman tlem i tum a, symptoms na lo tak i neih a, a senso pawh i phur thei a nih chuan enchhin theih thil a ni.
Supplement chungchangah fimkhur hle ang che!
Supplement thenkhat hian hnar allergy a tidam thei tih finfiahna engemaw zat a awm. Mahse hengte hi i hman hmain doctor nen in inbia ngei tur a ni , a then chuan side effect a nei thei a ni.
| Supplement a ni | Thil pawimawh hriat tur |
|---|---|
| Butterbur a ni | Research atanga a lan dan chuan hei hi allergy damdawi thenkhat ang bawkin a tangkai hle. Mahse, hei hi i fimkhur hle a ngai a, a chhan chu liver chhiatna a awm thei a ni . |
| Ginseng sen hring fermented a ni | Zirna thenkhatah chuan allergy vangin hnar congestion leh nunphung a tlahniam nasa hle tih hmuhchhuah a ni. |
| Rasakinda (Tinospora cordifolia) te hi an lo piang a. | Hriak hah, hnar luang, hnar hrual, leh hrualna kawngah nasa takin hmasawnna a thlen tih hmuhchhuah a ni. Mahse, thisen var cell count pawh a tipung thei bawk . |
| Quercetin leh Bromelain te a awm bawk | Chûngte pawh chu eng emaw chen chu a ṭangkai thei tih finfiahna a awm. |
Hetah pawh hian nitin damdawi dang i ei a nih chuan, emaw, damdawi lam harsatna dang i neih chuan, hetiang nutritional supplement eng pawh i tan hmain damdawi lam thurawn lak hmasak a pawimawh hle .
Natural remedies hian i allergy atanga hahdamna engemaw chen i neih theih nan a pui thei che a ni. Mahse i symptoms a lo tha lo emaw, i nitin nun a nghawng a nih chuan doctor i pan ngei ngei tur a ni. Damdawi leh allergy shot ang chi enkawlna hian i dam leh thei a ni.
Take-Home Thuchah a ni
- He thuziak-a kan sawi tak natural remedies te hi doctor-in damdawi a pek aiah a ni lo. Chu damdawi te nen chuan hman theih tur additional relief method chauh an ni.
- Damdawi thar i tan hmain i doctor nen inbiakna neih hmasak phawt ang che , a bik takin supplement i ei tan hmasa phawt ang che.
- I in leh a chhehvel allergens awm lohna tura dah hi thil chak tak leh awlsam tak a ni.
- I natna lan chhuah dan a nasat emaw, hmasawnna i neih loh emaw chuan damdawi lam inenkawlna mumal tak zawn a pawimawh hle.
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