Sinus congestion tihziaawm nan Neti Pot hi engtin nge kan hman ang?

I hnar pawh a khuh reng em? Khawsik i neih emaw, i khawsik emaw hian i lu chu hnar atanga hnuai lam thlengin a rit deuh niin i hria em? Heng sinus problems te hi a ti thinrim tak zet a ni. Hmai na leh hnar hrual ang chi thil avang hian nitin hna pawh i thawk tha thei lo a ni. Chuvangin vawiinah hian mi tam takin he thil atanga chhanchhuahna an hmuh theih nan hmanraw tangkai tak tak kan sawi dawn a ni. Chu chu hnar saline irrigation a ni.

Neti Pot chu eng nge ni tak tak?

A awlsam zawngin sawi ila, neti pot chu hnar chhung lam silfai leh tihfai nan hmanraw te tak te a ni. Plastic emaw ceramic emaw a siam a ni a, teapot te tak te ang mai a ni. Mi thenkhat chuan Aladdin-a magic lamp an hmuh hian an ngaihtuah mai thei. Hetiang hmanrua hi kum za tam tak liam tawh leh Ayurvedic leh yoga kalphung nena inzawm ni mah se, tun hnaiah mi tam takin an lar chho ta hle a ni.

He neti pot hi awlsam takin damdawi dawrah te, health food dawrah te, online-ah te pawh i hmu thei ang.

Eng dinhmunah nge neti pot hi kan hman?

Neti pot hman hian hlawkna tam tak a nei a, a bik takin heng dinhmunte hi i tuar a nih chuan, hahdamna nasa tak a pe thei bawk.

• Sinus natna (sinusitis) a awm chuan .
• Khawsik leh flu a awm chuan
• Leivut ang chi thil avanga allergy a awm chuan
• Hnar chhunga mucus leh bawlhhlawh dang awmte chu paih chhuak rawh.
• I hnar kawngkhar chu a vawt loh nan venghim rawh (a bik takin AC room-a awmte tan) .
• Hnar hrual tihziaawmin thawk a awlsam phah ang

Hei hian taksa chhungah engtin nge hna a thawh?

A awlsam khawp mai. Neti pot hmanga kan hnar chhunga salt water solution kan dah hian hnar chhunga mucus thuk tak chu a tizau a, a luang chhuak thei a ni.

Science lam hawi chuan kan hnar leh sinus cavities chhungah hian sam ang maia mawi tak tak, broom te tak te hmul ang maia awm a awm a. Hengte hi cilia kan ti thin . Heng cilia te hi an kal leh zel a, mucus chu rilru hnuai lam (chuta tang chuan pum chhungah) emaw, hnar atanga chhuak emaw a ni. Tui chi (saltwater solution) hian heng cilia te hi an tlan chakna leh an hnathawhna a tipung a ni . Hei hian hnar chhunga lut allergens leh hrik dangte paih chhuah a ti awlsam hle.

Engtin nge neti pot atan solution i siam?

Hemi atana siam bik saline packet chu damdawi dawrah i lei thei a, awlsam takin in lamah pawh i siam thei bawk.

In lama siam dan:

1. Iodide tel lo leh preservative tel lo chi teaspoon 3 leh baking soda teaspoon 1 la la, uluk takin chawhpawlh la, bottle fai leh vawt takah dah rawh.

2. Neti pot hman hunah he mixture teaspoon khat la la, tui lum tha tak emaw, distilled water emaw pharmacy atanga sterile water hmuh theih 240 ml (tui pangngai glass khat vel) nen dilute rawh

3. Naupang tê tê tan chuan he chawhpawlh teaspoon chanve hi tui 120 ml (tui glass chanve vel) nen chawhpawlh tur a ni.

Okay, tunah chuan hei hi engtin nge kan hman dik ang tih i en ang u.

Neti pot hian a hman dan tur instruction sheet a keng tel tlangpui. Ngun takin chhiar la, zawm rawh. I hriat chian loh chuan i chhungkaw doctor hnenah hemi chungchang hi zawh a tha.

Eng chen nge hman a \ha?

Nitin sinus symptoms i neih chuan ni khatah vawi khat emaw vawi hnih emaw tih hian hahdamna a pe thei. I natna lan chhuah dan a reh tawh chuan kar khatah vawi thum vel i tih a ngai mai thei.

Mahse hei hi hman tam lutuk hi a tha lo tih hre reng ang che.Kan hnar chhunga mucus awm hi kan taksa tana venhimna a ni. Hriselna leh thil tha lo tak tak taksaa lut tur a veng a ni. I hnar i sil fo chuan he protective mucus layer hi a bo thei a ni. Chuvangin, nitin symptom nei lovin hetiang hi tih a tha lo, himna tur chauh a ni. Mithiamte chuan vawi khatah kar 1-3 aia rei hman loh a tha ber an ti. I symptoms a tha lo a nih chuan doctor pan ngei ngei tur a ni.

Fimkhur rawh! Hlauhawm ber leh pumpelh dan tur

Neti pot hman hi a tlangpuiin a him. Mahse risk lian tak pakhat a awm a , chu chu kan hriat chian tur a ni . Chu chu amoeba chi khat `Naegleria fowleri` an tih avanga natna hrik kai a ni. Hei hi a tlem hle a, mahse a hlauhawm hle.

He amoeba hi tap tuiah te, luiah te, luiah te, leh luiah te a cheng a ni. Tap tui kan in chuan harsatna a awm lo, a chhan chu kan pum chhunga acid awmte hian he thil nung hi a tichhe vek a ni. Amaherawhchu, he thil nung awmna tui hi hnar chhungah a luh chuan hnar kaltlangin thluak lamah a kal thei a, natna hlauhawm tak `Primary Amebic Meningoencephalitis (PAM) an tih chu a thlen thei a ni. Hei hi ``brain-eating amoeba'' an ti bawk.

Hemi laka inven nan:

• Engtik lai pawhin, eng dinhmunah pawh, tap atanga tui lum loh hmang nghal suh! Hei hi a pawimawh ber a ni. Damdawi dawr atanga tui lum tha emaw , distilled emaw sterile emaw hmang fo ang che.
• I neti pot chu fai leh vawt takin vawng la.
• Infection symptoms i neih chuan khawsik, lu na, luak chhuak, leh luak chhuak , doctor pan nghal rawh.

Engtin nge i neti pot chu i vawn fai ang?

Neti pot chu uluk taka silfai a, hman apiangin a vawt vek tur a pawimawh a, chuti lo chuan a chhungah hian bacteria a lo thang lian thei a ni.

1. Neti bêl chu sahbawn tlem leh tui lum leh vawt tak hmangin silfai la, uluk takin vawt rawh.

2. Chumi hnuah tui lum hmangin vawi tam tak silfai la, a lum leh ang.

3. A khuhna kha khar lovin a chhung lam chu vawt vek tur a ni.

4. I neti pot chu midang hnenah share ngai suh.

5. Thla engemaw zat danah a thar hman a tha.

Hnar khar emaw, hnar luang emaw tan non-drug relief i zawng a nih chuan neti pot hi a tha hle a, a him hle. Mahse, dik tak leh fimkhur taka hman tur a ni . Thil ngaihtuah tur i neih chuan doctor rawn hreh suh.