I hmangaih tak hian Alzheimer’s a vei em? Exercise hian a puih theih dan (Alzheimer’s Disease) .

I nu emaw, i pa emaw, i pi emaw, i pi emaw, i hmangaih tak emaw chuan Alzheimer natna a vei a nih chuan, chu mi enkawl tur chuan inpekna leh dawhtheihna a ngai tih kan hria. Nitin kan hriatrengna te zawi zawiin a bo zel kan en a, a chang chuan hriat theih loh khawpin kan lo awm thin a, kan lungngaihna hi tawngkam hmanga sawi chhuah a harsa thin. Mahse, he harsatna karah pawh hian an nun chu tlem a awlsam leh hlim zawk nan kan tih theih tur a awm. Exercise hi chutiang thil pakhat chu a ni.

Engvangin nge Alzheimer’s vei tan exercise hi a pawimawh em em?

"Exercise hian Alzheimer's a tidam thei lo" tih i ngaihtuah mai thei. Chu chu a dik a ni. Exercise hi natna damdawi a ni lo. Mahse, exercise hian natna nena inzawm chhinchhiahna tam tak chu a thunun thei a, i nunphung a tichangtlung thei a, thiltihtheihna mak tak a nei a ni .

A awlsam zawngin sawi ila, exercise kan tih hian kan taksa leh thluak ah thil tha tam tak a thleng thin.

• Mut that nan a pui: Alzheimer’s vei tam tak chuan zan mut harsatna an nei thin. Nilengin an muhil duh hle. Hetianga ni leh zan lama tihbuai hian an tan leh nangmah pawhin i enkawl chu a ti hahthlak hle thei a ni. Nitin exercise tlem te hian i taksa chu tlem a hah tir thei a, zanah mut that leh thuk tak i neih theih nan a pui thei bawk.
• Mood a siam \ha: A châng chuan chhan awm lovin thinrim, lungkham, lungngaihna i nei \hin. Hengte hi Alzheimer natna lan chhuah dan tlangpui a ni. Exercise i tih hian i thluak hian endorphins an tih chemicals a siam chhuak a, chu chu "happy hormones" an ti a ni. Hei hian stress leh anxiety a ti tlem a , i rilru a hahdam zawk bawk.
• Lungkhamna a tihziaawm: Thil tih nawn fo thin kha ngaihtuah rawh. Entîr nân, kea kal te, in lama exercise bike khalh te, a nih loh leh thawmhnaw thawmhnaw ṭhenkhat fold te pawh. Hetiang thiltih chi hrang hrangah hian, "Eng nge ka tih leh ang?" Hei hian an rilru hahna a tiziaawm a, a ti thlamuang bawk. Tin, hna an thawh zawh chuan thil tihhlawhtlinna ropui tak an nei thei bawk a, "Thil ka ti" tih hriatna nen.

I doctor zawh tur thilte

Exercise tih tur eng pawh i tan hmain doctor nen inbiakna neih hmasak a pawimawh hle. Damlo zawng zawng hi an inang vek lo. Exercise dik tak hi an taksa hriselna, natna level, leh damdawi lam thil dang (e.g., arthritis, thinlung natna) a zirin a inang lo.

Heng thilte hi i doctor zawt la:

• Exercise tha ber berte chu engte nge ni? Tin, eng exercise nge tih loh tur?Engnge?
• Eng chen nge exercise i tih ang? (e.g. minute 10 nge minute 20?)
• Engtiang chiahin nge an thawhrim ang?
• Health professional dang, physical therapist ang chi hnen atangin tanpuina i mamawh em? Chutiang mi chuan damlo tana tha tur exercise program a siam thei a ni.

Eng exercise leh activity nge inhmeh?

Hetah hian "exercise" kan tih hian gym-a i thil tih lian tak tak a nih a ngai lo tih hre reng ang che. Thil awlsam, nuam, nitin thiltih hi a tha ber.

Exercise i tih hian heng safety tips te hi ngaihtuah thin ang che

I hmangaih tak himna hi a pawimawh ber a, chuvangin heng thilte hi ngaihtuah tel ngei ang che.

• Tlemte atanga tan: Doctor hnen atanga phalna i lak hnuah hun rei lote atanga tan la, ni khatah minute 10 vel ang chi. I taksain a hman thiam ang zelin hun hi tipung zauh zauh rawh.
• Warm-up leh Cool-down: Exercise eng pawh i tan hmain thil awlsam tak tak, i kut leh ke minute engemaw zat tihchet (warm-up) tih ang chi te ti thin ang che. Exercise i zawh hnuah i taksa chu zawi zawiin a lo harh leh theih nan phalsak la (cool-down).
• Environment him siam rawh: Exercise hmuna hlauhawm awm thei, hmun hnim hring, eng tha lo, throw rugs, leh wire tlan lai te hi enfiah thin ang che. Anmahni chu paih chhuak rawh.
• Balance issues: I kal laiin i tlu dawn nia i hriat chuan grab bar/rail bulah exercise lak tum ang che. Leiah emaw, mat emaw-a exercise tih ai chuan khumah thut chunga i tih theih exercise awlsam tak tak thlang rawh.
• Natna emaw, nuam lo emaw i neih chuan: Exercise i tih laiin i damlo a, i rilru a na, i lu a na, a nih loh leh natna dang i neih chuan , chu chu titawp nghal rawh .
• An duhzawng thil thlang rawh: A pawimawh ber chu an duhzawng leh nuam tih zawng, nawr luih ngai lovin, an duhzawng leh nuam tih zawng thlang tura tanpui hi a ni. Tichuan, tih chhunzawm zel an duh ang. "Exercise i kal ang u" tih ai chuan hmangaihna thu sawi hi a hlawk zawk hle a, "Huanah i kal ang" tih ang chi hi a ni.