Thalai zingah lungngaihna hian tar hunah dementia vei theihna a tipung em?

Kan nunah hian a chang chuan lungngai, lungkham, mahni chauha awm hi thil pangngai tak a ni. A chang chuan heng rilru natna te hi ni rei lo te chhungin a bo thin. Mahse heng lungngaihna te, lungkhamna te, leh engmah ngaihven lohna te hi kar tam tak emaw, thla tam tak emaw chhung a la awm reng chuan lungngaihna mai ni lovin thil dang a ni thei. Damdawi lamah chuan he dinhmun hi depression kan ti a ni. Mi tam tak chuan lungngaihna hi rilru chauh khawih thei, rilruah chauh a innghat niin an ngai. Mahse, tun hnaia zirchianna lian tak pakhatah chuan ṭhalai rilru hahna hi kan tar chhoh zêlah thluak hrisêlna nên direct-in a inzawm thei tih i hria em, a bîk takin dementia , natna chu zawi zawiin hriatrengna hloh phahtu natna a ni.

He zirchianna thar hian eng nge a sawi tak tak?

He zirchianna hi Denmark rama zirchiangtu pawl pakhatin an ti a ni. Depression vei nia hriat mi nuai hnih leh a chanve vel (246,499) vel an zui a ni. Tichuan, an kum leh mipa leh hmeichhia inmil lo leh lungngaihna nei lo pawl inang tak nen an khaikhin a. He zirchianna hi hun rei tak chhung, kum 41 vel (kum 1977 atanga 2018 thleng) chhunga tih a ni.

A awlsam zawngin, lungngaihna nei lote aiin nakin lawkah dementia vei an tam zawk tih an en a. Heng mite zingah hian zirchianna an neih tan tirh khan dementia nei an awm lo. He zirchianna result hi ngaihtuahna tibuaitu tak a ni.

A hmuhchhuah ber chu depression nei mi chu depression nei lo aiin a let 2.4 in dementia a vei tam zawk tih hi a ni . Chu chu risk a let hnih aia tam a ni.

Tin, he zirchianna atang hian point bik dang engemaw zat a lo chhuak bawk. Hriatthiam awlsam zawk nan hetiang hian han thlir ila.

He data hian depression chungchangah kan ngaihtuah a ngai tih a tilang a, a bik takin thalai zingah.

Depression hi dementia symptom hmasa ber nge risk factor?

Hei hi zawhna pawimawh tak a ni. Mi thenkhat chuan depression hi dementia symptom hmasa ber angin a lang niin an ngai mai thei. Chu chu, chu depression chu dementia vang a lo awm tihna a ni. Mahse he zirchianna neitu zirchiangtute chuan chu aia thuk zawk chu a awm niin an sawi.

A awlsam zawngin sawi ila, depression ngei pawh hian kan thluaka nghawng eng emaw tak a nei a, nakin lawkah dementia vei theihna a tipung a ni. Hei hi engtin nge a awm tih hriat chian nan zirchianna tam zawk neih a ngai a, mahse tunah chuan a inzawmna chu a chiang ta.

Enkawlna chungchangah eng nge sawi?

He zirchiannaa thil mak dang pakhat chu miten antidepressant an ei leh ei loh pawh ngaihtuah lovin dementia vei theihna a sang reng tih hi a ni.

Mahse hei hian depression damdawi ei hi awmzia a nei lo tihna erawh a ni lo. He zirchiannaah hian zirchiangtute ngei pawhin he zirchiannaah hian eng chen nge enkawlna a rei tih te, eng chen nge a hlawhtlin tih te, miten behavioral therapy ang chi thil an dawng em tih te an chhui thei lo niin an sawi. Chuvangin enkawlnate nghawng dik tak chungchangah thutlukna engmah an siam thei lo.

Mahse, thil pakhat chiang takin an hmu a ni. Chu chu, lungngaihna nasatzia a san chuan dementia vei theihna pawh a sang chho zel tihna a ni. Entirnan, lungngaihna avanga damdawi ina awm tam zawkte chu dementia vei an tam zawk a ni.

Chuti a nih chuan eng nge kan tih ang?

He thu hi kan hlau tur a ni lo. Kan tih tur chu hei hi hrechiang a, a tul anga hma kan lak hi a ni.

1. Depression symptoms hriat chian: lungngaih reng reng, nuam i tih thin thilte ngaihven loh, mut inthlak danglam ( insomnia) .Nangmah emaw, i hriat mi emaw chuan ei duhna inthlak danglam, chau reng reng, mahni inngaihsak lohna, thutlukna siam harsa tih ang chi symptoms a neih chuan ngaihtuah rawh.

2. ‘Eng nge chu chu, vawikhat i hneh chuan a pawi lo ang’ tih ngaihtuah suh: Depression hi chak lohna a ni lo. Damdawi lam thil a ni a, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin . Thluaka chemical ( neurotransmitters ) inthlauhna avanga lo awm thei a ni.

3. Damdawi lam pan vat rawh: Depression symptoms nei nia i hriat chuan khawngaihin thup suh. Chhungkaw doctor hmu rawh. A tul chuan rilru lam doctor hnenah a refer ang che. Damdawi i tan hma poh leh i nun leh i thluak hriselna hmalam hun atan a tha zawk tih hre reng ang che.

4. I hriselna zawng zawng ngaihtuah rawh: Depression enkawl hi i rilru hriselna atan chauh ni lovin, i taksa hriselna atan pawh investment lian tak a ni. Mut tam la, chaw tha tak tak ei la, exercise la la, i hmangaih tak takte nen hun hmang rawh. Heng zawng zawng hian depression hneh turin a pui thei che a, i thluak pawh a hrisel reng thei bawk.