I nu, i pa, a nih loh leh i hmangaih tak chuan thil hlutna nei lo, chanchinbu hlui te, bottle hrui hring te, leh hman loh thilte chu a khawlkhawm em? Chaw leh thawmhnaw chu hmun mak takah, closet-ah te an thup mai thei em? Heng thilte hi paih chhuah i tum hian an thinrim em em a, an thinrim hle em? Hei hi tumruhna tak tak a ni lo. Hei hi Alzheimer natna nena inzawm thei nungchang a ni. I tân pawh hriatpui harsa tak a ni thei a, chutiang titu tân pawh a harsa hle thei bawk. Chuvangin he thu hi chipchiar deuhin han sawi ila .
Engvangin nge hetiang thil hi i khawlkhawm a, i thup thin?
Alzheimer natna vei mi pakhatin hetiang hian a awm chhan tam tak a awm thei. Chu mi thlirna atang chuan ngaihtuah i tum ang u. Chuti a nih chuan kan tan hriatthiam a awlsam zawk ang.
Hetiang thil tih chhan hriatthiam hi an tanpui theihna tur tha ber pakhat a ni.
Hei hi a nghawng thei chhan lian ber ber thenkhat chu a hnuaia table hi en la.
| Chhan | A awlsam zawngin... |
|---|---|
| Hriselna neia inhriatna | An chhehvela mahni thil neih an neih chuan himna leh thununna an nei thin. |
| Hriatrengna hloh tawhte hmachhawn dan | Hriatrengna a bo a, an tih thin ang kha an tih theih loh chuan a hmun ruak luah khat turin thil an khawlkhawm thin. |
| Rukruk hlauvin | Damdawi lam dinhmun avang hian an thil neihte chu miin a ruksak ang tih an hlau emaw, rinhlelhna emaw an nei reng thei a ni. Chuvangin thil an thup thin. |
| Chaw ei tur ngaihtuah rawh | Nakin lawka ei tur an tlakchham hlau mai thei. Chuvang chuan ei tur an khawn khawm a, an thup thin. |
| Boredom a ni | Thil tih tur bik a awm loh chuan thil khawlkhawm lam an ngaihtuah mai thei. |
| Thil awmna hmun theihnghilh | Khawi emaw laiah chabi emaw, darthlalang emaw ang chi thil an dah chuan an theihnghilh mai thin. An hloh tawh nia inhriain an buai thin. |
| Thil tih dan hlui pakhat tizual | Chu mi chuan a naupan lai a\angin thil khawlkhawm \hin a nei tawh mai thei a, Alzheimer natna nen chuan chu tih dan chu thunun theih lohvin a awm thei a ni. |
Chuvangin, he thil hi paih chhuah i tum hian an thinrim a nih chuan, a chhan a awm tih hrethiam rawh. A chang chuan, chu nungchang chuan harsatna a thlen lutuk lo a nih chuan pawm mai a tha ber.
Engtikah nge he thil hi ngun taka kan ngaihtuah ang?
Heng thil khawlkhawm hian an himna emaw, in chhunga midangte himna emaw a tichhe a nih chuan hma kan lak a ngai ngei ang. Ngaihtuah teh, in chhung zawng zawngah thil a lo awm khawm a, kangmei chhuak, slip leh tlak theihna chance a sang hle. Chutiang a nih chuan accident lian tak a ni thei.
A bik takin a hnuaia dinhmunte hi fimkhur hle ang che:
| Risk dinhmun | Hrilhfiahna |
|---|---|
| Hmun pawimawh tak takte blockage | Bathroom, khum, leh kitchen ang chi hmunte chu hman theih loh khawpa thil tam tak a awm a nih chuan. |
| Tlu theihna risk | In chhunga kalkawng leh stairs-te chu thilin a khuh a, i tlu thei ang bera awm a nih chuan. |
| Kangmei chhuah hlauhawmna | Gas stove, stove, radiator emaw electrical hmanrua bulah lehkha leh puan ang chi kang thei thil a awm khawm chuan. |
| Thil nalh tak tak neih | Thil khawlkhawm zingah hian hliam tuar thei thil, chemte, fork emaw, glass chi hrang hrang emaw a tel a nih chuan. |
| Chaw chhia emaw bawlhhlawh emaw | I in chhungah chaw chhe tawh leh bawlhhlawh bawm i thup chuan hengte hian natna a kai darh thei a ni. |
| Ran enkawl tur tam lutuk | In lama ran vulh tam lutuk, uluk taka enkawl leh tihfai theih loh i neih chuan. |
A hmasain, thil hlauhawm ber berte chu paih chhuak rawh . Thil kang thei leh ralthuam hrual te chu paih hmasa phawt ang che. Tichuan kalkawng leh stairs te chu tifai rawh. Chaw leh bawlhhlawh chhe tawhte chu paih nghal rawh. Tin, in chhunga meikhu detector te hian hna an thawk em tih pawh enfiah bawk ang che.
Hetiang dinhmun hi enkawl dan tangkai tak tak
Hei hi thil sensitive tak a ni. Hei hi dawhtheihna leh hmangaihna nena hmachhawn a pawimawh hle.
Engtin nge kan ṭanpui theih ang?
- Inbuatsaih rawh: Thil dah bo ai chuan bawm (bin) lian tak tak la la, thil dah la, label la, buatsaih danah tanpui rawh.
- Anmahni pawh tel ve rawh: A theih chuan eng nge delete tur leh eng nge dah tur tih chu thlang rawh se. Anmahni chu nawr luih suh.
- Chhan sawi rawh: Chhan tha tak i pek chuan an duh ngei ang, "Heng thawmhnaw hi biak inah kan pe tur em ni?" emaw, "Heng infiamnate hi naupang nu leh pa nei lo enkawlna hmunah kan pe tur em ni?"
- A zat tihtlem: Chanchinbu tam tak i khawn khawm a nih chuan, "Vawiin chanchinbu hi kan vawng reng mai ang em, a hluite hi kan paih bo mai ang em?"
- An awm loh laiin tifai rawh: An buai tak tak a nih chuan in lama an awm loh lai emaw, an mut lai emaw pawhin tlem tal tifai rawh. Mahse thil tam tak chu vawi khatah dah bo suh, chuti lo chuan an hre mai thei.
Thil thup nan eng nge i tih?
- Inthupna hmun zawng rawh: Inthupna hmunte chu fimkhur fo ang che. Chu hmunte chu enfiah fo ang che.
- Hmun duh loh zawng lock rawh:Closet leh cupboard ang chi hmun hman lohte chu lock up rawh. Chutiang chuan inthupna hmun a tlem phah ang.
- Bawlhhlawh bawm enfiah rawh: Bawlhhlawh bawm i hlip hmain en hmasa phawt ang che. Chutah chuan thil pawimawh tak a awm mai thei.
- Thil pawimawh humhalh: Lehkha pawimawh, sum leh pai, jewelry, leh deeds te chu an kut an thlak theih lohna hmun him takah dah thin ang che.
- Set dang dah belh rawh: I hloh fo thin thil set dang dah belh la, chu chu glasses, in chabi, hearing aids, i phone, leh TV remote te hi a ni. Chutiang chuan an hloh tur chu i ngaihtuah buai a ngai tawh lovang.
Hetiang dinhmun hi nangmah chauha enkawl harsa i tih chuan zak a ngai lo. I chhungkaw doctor nen inbia ang che. Rilru hriselna lama tawnhriat nei doctor, a bik takin puitling kum upa zawkte chuan nang leh i hmangaih tak chu a pui thei che a ni.
Take-Home Thuchah a ni
- Heng thilte khawlkhawm leh thup hi Alzheimer natna zinga mi a ni. Tumruh taka an tih a nih loh avangin dem suh.
- Hetiang thiltih chhan (hlauhna, lungkhamna, boredom) hi hriatthiam tum ang che. Tichuan, anmahni tanpui chu i tan a awlsam zawk ang.
- Thil dang zawng aiin an himna leh an chhungte himna dah pawimawh zawk rawh . Kangmei leh tlu hlauhawmna te chu paih nghal rawh.
- Dawhthei la, ngilnei tak leh hmangaihna nei rawh. Anmahni nawr luih chuan dinhmun a tichhe zual thei a ni.
- Hei hi thunun harsa i tih chuan, emaw, i chau tih i hriat chuan, i doctor nen inbiakna nei ngei ang che, professional advice la rawh.
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