Tunlai hian i nu emaw, i pa emaw, i hnaih ber emaw hian thil a theihnghilh fo em? Ngaihtuah teh, thusawi laiin thumal pakhat mah hre reng thei lo, i hriat chian tak hming theihnghilh emaw, i in chabi emaw, i dahna darthlalang emaw i hmuh loh avangin ni khatah vawi tam tak i lungawi lo. Hetiang thil kan hmuh hian mi tam tak chuan, "Aw... chutiang chu kan tar hunah pawh a ni mai," tiin kan ngaihtuah thin. Mahse theihnghilh zawng zawng hi kum upa lam thil chauh a ni lo. A châng chuan, hengte hi Alzheimer natna hriattîrna hmasa ber a ni thei bawk.
A awlsam zawngin, Alzheimer’s hi eng nge ni?
Alzheimer’s hi thluak natna a ni a, zawi zawiin a zual zel a. Dementia chi khat a ni ber. He natna hian thluak cell-te chu a tichhe zauh zauh a, chu chuan hriatrengna, ngaihtuahna, ngaihtuahna leh thutlukna siam thiamna a hloh zauh zauh a ni.
Kan khawtlang mi tam tak chuan hriatrengna hloh leh buaina ang chi hi tar chakna thil pangngai angin an ngai lo. Mahse a nihna takah chuan hengte hi natna chhinchhiahna a ni thei. Hetiang dinhmun hi a tir lamah hriatchhuah a, damdawi lam thurawn lak a pawimawh hle. Chutiang a nih chuan natna darh chakna chu thunun theih a ni a, damlo nunphung pawh a tha tawkin a vawng reng thei bawk.
Alzheimer natna vei theihna tur risk factors te chu engte nge ni?
Alzheimer natna hi a chhan chiang tak pakhat mah a la awm lo. Mahse, he natna vei theihna tipungtu thil engemaw zat a awm a. Eng nge an nih i han thlir teh ang.
| Risk factor a ni | Hrilhfiahna awlsam tak |
|---|---|
| Kum upa lam | He natna thlentu ber chu kum upa lam a ni. A bik takin kum 65 chunglam tan chuan a hlauhawm hle a, kum 65 hnuah chuan kum 5 danah a let hnih in a pung thin. |
| Zunthlum | Zirchianna atanga a lan dan chuan zunthlum leh Alzheimer’s hi inzawmna nghet tak a awm a, a bik takin kan ramah hian Type 2 Diabetes vei te zingah hian a hluar hle. |
| Chhungkaw chanchin | I nu emaw, i pa emaw, i unaupa emaw, i unaunu emaw chuan Alzheimer natna an vei a nih chuan i vei theihna a sang zawk. Chhungkaw member engemaw zatin he natna hi an vei chuan a hlauhawmna a sang zual hle. |
| Nunphung | Thil tih dan hrisel lo, zu in tam lutuk leh zuk leh hmuam hman te hian Alzheimer’s vei theihna a tipung thei bawk. |
| Lu hliam | Research-ah chuan lu hliam na tak leh dementia inzawmna a awm tih hmuhchhuah a ni a, chuvangin bike khalh dawnin helmet vuah leh car-a chuang laiin seat belt vuah theihnghilh suh. |
| Lung natna | Thluak hriselna leh thinlung hriselna inzawmna nghet tak a awm a. Thisen sang leh cholesterol sang ang chi natna hian thinlung bakah thluak a tichhe thei a ni. |
A tha ber chu i doctor nen heng risk factors te control dan tur leh i hriselna zawng zawng vawn that dan tur chungchang sawipui hi a ni.
Alzheimer’s leh kan khawtlang nunah sawiselna a awm
Dik tak chuan kan khawtlang nunah hian Alzheimer natna chungchang hriatna a tlem hle. Vawi tam tak chu he natna sawina atan hian "tar, thluak hnim" leh "mi â" tih ang chi thumal hman a ni. Chutiang thumal hman hian damlo leh a chhungte tan rilru lama harsatna nasa tak a thlen a ni.
Chhungkaw tam tak chuan he natna hi midangte hnen atangin thup an tum a, a chhan chu heng symptoms te hi tar chakna chhinchhiahna a nih an rin vang a ni a, khawtlang atanga hnawhchhuah an nih leh tih loh an hlauh vang te ("mualphona").
Ngaihtuah teh, i nu hian hetiang symptom hi a nei ve tho. Mahse doctor pawh kal lovin in lamah i awm a, "Chhungte chuan engtin nge an ngaih ang?", "Chhungte hian min hnawhchhuah dawn em?" Hei hian dinhmun a tichhe zual mai dawn a ni. A hma thei ang bera enkawl tanna atana hman theih hun hlu tak chu i khawhral ang.
Chuvangin hetiang symptom i hmuh chuan a pawimawh ber chu Doctor pan nghal a, thurawn lak a ni a, thup lo leh hlau lovin.
Mild Cognitive Impairment (MCI) chungchang hre reng ang che.
Hei hi Alzheimer natna chhinchhiahna hmasa ber a ni thei. Hriatrengna, ṭawngkam, leh ngaihtuahna tlahniam tenau te chu a intan a. Mahse nitin hna thawh theih loh khawpa na an ni lo. MCI vei zawng zawng hian Alzheimer’s an vei vek dawn lo. Mahse, an zinga a tam zawk chu an dam hnuah Alzheimer’s emaw, dementia dang emaw vei theihna an nei sang zawk a ni. Chuvangin heng ang inthlak danglamna tenau te pawh hi ngaihthah suh.
Enkawlna: Harsatna leh Mawhphurhna ropui tak a ni
Kan nunphungah chuan "nu leh pa enkawl" hi thil ropui tak a ni. Chuvangin tar, a bikin nu emaw pa emaw hian hetiang natna hi a neih chuan, anmahni enkawl tura mawhphurhna chu chhungkaw member pakhat chungah a tla a ni. A tlangpuiin he mawhphurhna hi fanu emaw, monu emawin a la a ni.
Hei hi thil awlsam a ni lo. Alzheimer vei enkawl nan hian hun leh ngaihvenna tam tak a ngai a ni. Natna a lo zual zel chuan an kalsan theih loh phah ta a ni. An awm reng a, enkawl reng an ngai a ni. Hei hian enkawltu tan chuan rilru leh taksa lamah chhiah a chawi thei a ni.
I hmangaih tak enkawltu i nih chuan hengte hi hre reng ang che:
- I tlin lohnate hrethiam rawh: Hei hi mahni chauha tih harsa i tih chuan chu chu pawm rawh. Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo.
- Professional tanpuina ngaihtuah rawh: A châng chuan in lama enkawltu emaw, hun rei tak enkawlna hmun emaw neih i ngaihtuah a ngai mai thei. Hei hi thutlukna harsa tak a ni thei a, mahse damlo leh nangmah himna atan chuan duhthlan tur tha ber a ni thei.
- I doctor nen inbia: Damlo enkawl laia harsatna i tawhte, leh tanpuina i dawn theih dante chu i doctor nen zalen takin sawipui rawh.
Kan nunphungah chuan ṭanpuina dîl hi a zahthlâk thei a, sualna a thlen thei bawk. Mite chuan, "I nu leh pa enkawl thei lo naupang i ni" an ti mai ang tih i ring mai thei. Mahse, i hmangaih tak chu i dam phawt chuan i enkawl tha thei chauh tih hre reng ang che.
Take-Home Thuchah a ni
- Alzheimer’s hi tar chakna pangngai ni lo, thluak khawihtu natna a ni.
- Hriatrengna lama harsatna, thusawi thiam lohna, leh ngaihtuahna buai (disorientation) ang chi natna lan chhuahna hmasa berte chu ngaihthah suh.
- Heng symptoms te hi i hriat chian chuan hlau leh mualpho suh la, doctor thiam tak pan nghal rawh.
- Diabetes, thisen sang, leh cholesterol te ang chi risk factors te uluk taka control a nih chuan Alzheimer’s vei theihna hi a tlahniam thei a ni.
- Enkawltu tan pawh tanpuina leh chawlh hahdam a pawimawh hle. Ṭanpuina dil hreh suh.
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