I nu duh tak, i pa, i pi emaw, i pi emaw, zawi zawiin a inthlak danglam zel tih i hre ngai em? Chawhmeh ei tûra an ei chu an hre reng lo mai thei a, zawhna inang an zawt nawn leh a, kawng hriat hlawh tak takte pawh an hmu lo thei bawk. Vawi tam tak chu hei hi tar chakna pangngai mai mai niin kan ngai thin. Mahse theihnghilh zawng zawng hi tar chhinchhiahna mai a ni lo. Alzheimer’s ang natna lan chhuahna hmasa ber a ni thei. Chuvangin vawiinah hian a chungchang hi i zir belh leh ang u.
A awlsam zawngin, Alzheimer’s hi eng nge ni?
Alzheimer’s hi dementia chi khat a ni ber a . Dementia hi thluak hnathawh a chhe zauh zauh a, hriatrengna, ngaihtuahna, ngaihtuahna leh nitin hna thawh theihna te a tichhe thin. Alzheimer natna hi thluak cell te chu zawi zawiin a thi a, thluak cell te inzawmna a hloh thin a ni.
Kan thluak hi thu hriatna hmun zau tak angin han ngaihtuah teh. Alzheimer natna hi he library-a lehkhabu (hriatrengna) pakhat hnu pakhata hloh ang a ni. Tun hnaia lehkhabu dah belh (recent memory) te hi a bo hmasa ber a ni. Mahse lehkhabu hlui ber ber (naupan lai hriatrengna) te chu rei tak a awm thei. Hei vang hian Alzheimer’s vei chuan nizan zanriah ei kha a hre lo mai thei a, mahse kum 50 kalta a thil thleng chu chiang takin a hre thei a ni.
A pawimawh ber chu kan upat deuh deuh hian thil tenawm tak tak theihnghilh hi thil pangngai a ni. Mahse Alzheimer’s hi natna khirh zawk a ni a, nitin nunah nasa takin a nghawng a ni.
Alzheimer natna vei theihna tur risk factors te chu engte nge ni?
Alzheimer natna thlen chhan dik tak chu hmuhchhuah ni lo mah se, doctor-te chuan a hlauhawmna tipungtu thil engemaw zat an hmuchhuak a ni. Chûng zînga ṭhenkhat chu kan thunun theih thilte an ni. Hengte hi Sri Lanka-a kan tan chuan a pawimawh hle.
| Risk Factor a ni | Engtin nge a nghawng? |
|---|---|
| Kum | Kum 65 hnuah pawh risk hi a pung zauh zauh a, hei hi risk factor ber a ni. |
| Chhungkaw chanchin (Genetics) . | I chhungte hnai tak, i nu, i pa emaw, i unaupa emaw chuan Alzheimer’s a vei a nih chuan nang pawh i hlauhawm thei bawk. |
| Zunthlum (Diabetes Mellitus) natna a ni. | Zunthlum hi thunun ṭhat loh chuan thluak hriselnaah nghawng ṭha lo tak a nei thei a ni. Sri Lanka-ah hian zunthlum hi a hluar hle a, chuvangin hei hi a bik takin ngaihven a ngai a ni. |
| Thisen sang (Hypertension) 1.1. | Thisen sang sang hian thinlung leh thluak lam panna thisen kalna kawng a tichhia a, chu chuan dementia vei theihna a tipung a ni. |
| Meizial zuk | Meizial zuk hian thluaka thisen petu thisen kalna kawng a tichhe thei a, hei hi Alzheimer’s vei theihna tipungtu lian tak a ni. |
| Thau lutuk | Kum chanve vela taksa rihna control loh hian naupan lamah dementia vei theihna a tipung a ni. |
| Thluak hliam natna (TBI) . | Accident emaw tlu emaw avanga lu hliam na tak chuan nakin lawkah Alzheimer’s vei theihna a tipung thei a ni. |
Natna hriat hmasak theihna tura puitu symptoms
Mi pakhatin heng symptoms pakhat emaw pahnih emaw a neih vang mai mai chuan Alzheimer’s a vei tihna a ni lo. Mahse an awm reng a, i nitin nun a nghawng a nih chuan doctor pan a pawimawh a, thurawn dil rawh .
- Tun hnaia thil thlengte theihnghilh: ni khata buaina chhuak, thusawi theihnghilh, zawhna pakhat zawh nawn leh.
- Hna hriat hlawh tih harsa: Tea siam te, chaw siam te, leh i thawmhnaw tihfai te ang chi hna awlsam tak takte pawh a harsa ta hle.
- Thu theihnghilh: Thusawi lai hian thu awlsam tak pawh hi rilruah a lo lang nghal lo. A châng chuan a aiah thu dik lo hman a ni.
- Hun leh hmun buaithlak tak tak:An awmna hmun, ni, thla, kum an theihnghilh thin. A châng chuan anmahni in aṭang pawhin, "In lama haw ka duh" an ti thei ṭhin.
- Thutlukna siam thiamna tlahniam: Hei hian sum hman huna thutlukna tha lo siam leh mi hriat lohte bum awlsam ang chi thil a thlen thei a ni.
- Thil dah dik loh: Fridge-a chabi dah emaw, purse chu sugar bottle-a dah emaw ang chi thil danglam tak tih.
- Nungchang leh mize inthlak danglamna: Tun hmaa inpawlna tha tak nei thin chu rang takin a ngawi reng a, a thinrim a, engkim a ringhlel a, a lungkham bawk.
Engvangin nge hei hi kan dah mai loh vang?
Sri Lanka ramah chuan tarte zah leh enkawl hi kan nunphungah a tel ve a ni. Mahse a chang chuan heng symptoms te hi "tar chhoh zelna hmun khat chauh" angin kan hmu thin. Kan rilru kan siam a, "Aw, Mom hi a tar tawh a, chuvang chuan a theihnghilh em em a ni."
Mahse chu chu thudik a ni lo. Heng symptoms te hi Alzheimer’s ang natna avanga lo awm a nih chuan doctor pan hmasak a pawimawh a, diagnosis neih a pawimawh . Hei hi chhan hrang hrang a awm a:
1. A chhan dik tak hre rawh: Hetianga hriatrengna hloh chhan hi vitamin tlakchham vang emaw, thyroid lama harsatna vang emaw, enkawl theih dang emaw a ni mai thei. Doctor chuan a diagnose thei che a ni.
2. Natna enkawl dan: Alzheimer natna hi damdawi awm lo mah se, a natna lan chhuah dan thunun thei tur leh natna zual zel tur tikhawtlai thei damdawi leh enkawlna hrang hrang a awm.
3. Nakin hun atana ruahmanna siam: Natna chungchang hriat hmasak hian chhungkuain damlo hmalam hun enkawl dan tur, dan lam thil, sum leh pai lam thilte ruahmanna siam turin hun a pe a ni.
4. Hriselna tihchian: Damlo chu amah chauha zin, kangmei emaw electric hman emaw ang chi thil a\angin a hlauhawm thei. Diagnosis hian chhungkua chu chu chu a hriat theih nan leh boruak him tak siam turin a pui thei a ni.
A chang chuan kan upate hian doctor pan an duh lo. "Ka â lo," an ti mai thei. Chutih lai chuan chhungkaw mawhphurhna a ni a, dawhthei tak leh hmangaihna nena thu sawiin, "Checkup turin kal mai ila, kan hriatrengna chungchang tlem han sawi ila," tih hi.
Nangni damlo enkawltute hi i chak a ni.
Alzheimer’s vei enkawl hi thil awlsam a ni lo. Taksa leh rilru lamah pawh a hahthlak hle. I hmangaih tak chu zawi zawiin a inthlak danglam lai i en lai hian lungngai, thinrim, leh tanpui theih loh anga i inhriat chu thil pangngai a ni.
- Dawhtheihna practice: Damlo chuan zawhna inang vawi sawm zawt mah se, dawhthei takin chhang rawh. An tân chuan an dil apiang chu a vawi khatna ang mai a ni.
- Environment him siam rawh:In chhunga hmun hlauhawm (floor hnim, thil hrual) te chu paih vek tur a ni. Damlo chu a chhuak thei lo turin kawngkhar khar nghet tak dah rawh.
- Inbiakpawhna awlsam: Thumal tawi leh awlsam takin thu sawi rawh. Vawi khatah thupek tam lutuk pe suh.
- Nangmah inngaihtuah teh: Damlo i enkawl lai hian nangmah ngeiin i hriselna ngaihtuah la. Chawlh la, ṭanpuitu i neih chuan ṭanpuina dîl rawh. I rilru hriselna pawh a pawimawh hle.
Take-Home Thuchah a ni
- Alzheimer’s hi tar chakna pangngai a ni lo. Thluak tibuaitu natna a ni.
- Hriatrengna hloh, hna hriat hlawh tih theih lohna, leh nungchang inthlak danglamna ang chi symptoms te chu fimkhur hle ang che.
- Risk factors, zunthlum, thisen sang, leh meizuk te control hian natna vei theihna a ti tlem thei a ni.
- I chhungkaw puitling pakhatin heng symptoms hi a neih chuan "i tar huna thil a kal dan chauh a ni" tih chhanna hi ngaihthah la, damdawi lam thurawn zawng nghal rawh.
- Alzheimer’s vei enkawltu i nih angin i taksa leh rilru hriselna enkawl hi a pawimawh hle.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh