Alzheimer natna vei i hmangaih tak chu engtin nge i chawm tha ang?

I nu emaw, i pa emaw, i hnaih ber emaw chuan Alzheimer natna a vei a nih chuan, anmahni enkawl chu a harsatzia ka hria. Harsatna tam tak a awm thei a, a bik takin ei leh in chungchangah harsatna a awm thei. Mahse lungngai suh, Alzheimer vei tan chuan ei leh in bik a awm lo tak zet a ni. Mahse ei leh in tha kan pek hian natna lanchhuahna thenkhat chu kan tiziaawm thei a, tlem chuan kan rilru a hahdam thei bawk. Vawiin hian i hmangaih tak enkawl laiin ei leh in hi hrisel, awlsam leh nuam tak siam dan awlsam tak tak kan sawi dawn a ni.

A hmasain heng thil bulpui te hi i hre reng ang u.

Ei leh in hrisel dan bulpui chu Alzheimer natna vei tan pawh a inang vek a, chuvangin i hmangaih tak tanpui thei tur meal plan siam dan tur i lo en ang u.

A hnuaia thilte hi ngaihven rawh:

• Chaw chi hrang hrang ei: I ei leh in ah hian thlai, thei, legumes, whole grains (e.g., whole grains, brown rice), lean protein (fish, chicken, lentils), leh low-fat dairy te tamna ei tur te dah tel bawk ang che.
• I taksa rihna hrisel tak vawn reng: Exercise neih fo bakah hian portion size pawh ngaihtuah tel a pawimawh hle.
• Thil tihkhawtlai tur: Saturated fat leh cholesterol tamna ei tur (sa thau, deep-fried foods) a theih ang anga tihtlem tur.
• Sugar leh chi: Sugar ei tam lutuk tihtlem. Chutiang bawkin chi (salt consumption) pawh kan thunun tur a ni.
• Tui: Nilengin tui tam tak in turin fuih thin ang che.

Hengte hi hriatthiam awlsam zawkin han thlir ila.

Chaw ei tur chu damdawi nen a inmil em tih enfiah thin ang che.

Hei hi thil pawimawh tak a ni. I hmangaih tak damdawi ei thatna tibuai thei ei leh in tur a awm leh awm loh i doctor zawt ngei ang che.

Tin, damdawi thenkhat chuan ei duhna a hloh thei a, chaw ei a tichhe thei a, ei leh in lama harsatna dang a thlen thei bawk. Chuvangin i damdawi ei te hian chutiang side effect a thlen em tih uluk takin enfiah thin ang che. Chutiang a nih chuan i doctor chuan a dose a thlak thei a, a nih loh leh a side effect tlem zawk nei damdawi dang a pe thei bawk.

Engtin nge constipation hi kan ven theih ang?

Alzheimer natna enkawlna atana hman damdawi thenkhat chuan chaw ei kham a thlen thei a ni. Tin, tui ei leh in loh hian chaw ei kham a thlen thei bawk. Hetiang dinhmun hi venna atana pui turin heng thilte hi han ti ve teh:

• Fiber tamna ei tur: I ei tur ah thei, thlai, legumes leh whole grains tam zawk telh thin ang che. Heng ei tur a fiber awm hian constipation a tiziaawm thei a ni.
• Fluids: Mite chu nitin tui leh tui dang (e.g. soup, thei tui) tam tawk in turin fuih thin ang che.
• Active taka awm: Nitin kea kal rei emaw, huan enkawl tlem emaw ang chi thil awlsam tak tak tih hian bowel function a pui thei a ni.

Dry mouth atan eng nge i tih?

Kan tar chhoh zel chuan kan taksa tuihalna hriat theihna signal chu a chak lo chho zel a. Chuvang chuan Alzheimer vei te hian tuihalna an nei tlem hle. Damdawi thenkhat chuan hmui a ti vawt thei bawk. Hei hi chinfel dan tur engemaw zat a awm.

• Chhangphut, biscuit leh toast te chu bawnghnute emaw tea emaw cup khatah hnim la, a hmin theih nan.
• Chaw ei apiangin tui in tur inhriat nawn tir rawh. Hei hian i hmui a ti hnim ang a, chaw ei pawh a awlsam phah ang.
• I ei tur ah hian gravy, sauce emaw coconut milk ang chi thil dah la, a hnim deuh ang.
• An hmui chhuah theih nan sour toffee emaw fruit ice emaw pe rawh.

I taksa rihna tihtlem hi a bik takin ngaihven rawh!

Alzheimer natna vei te taksa rihna tlahniam hi kan ngaihven a ngai hle. Chaw ei chak lohna, tuihalna hloh, chaw ei emaw ei harsa emaw, cutlery hman harsa emaw te vangin an ei tlem thei. Hei hian a tul lovah taksa rihna tihtlem a thlen thei a ni.

Chuvangin, i hmangaih taksa rihna chu hrisel level-a awm reng tur leh ei leh in tul tak pek theih nan heng thilte hi enchhin rawh.

• Chaw ei tam: Ni khatah chaw tenau vawi nga emaw paruk emaw ei chu an tan a awlsam zawk mai thei , ni khata chaw lian pathum ei ai chuan.
• Vitamins: Nitin multivitamin ei tur chungchang hi doctor nen sawiho rawh . Damdawi lam thurawn tel lo chuan vitamin engmah tan tir suh.
• Thil tha tak tak hmasa: Chaw ei laia ei tur tha ber ber, calorie tamna (e.g., buhfai, sa, sangha, alu) ei turin tanpui hmasa phawt ang che.
• Chaw ei awlsam: Finger foods, i kut atanga lak chhuah theih leh ei theih tur siam la. Entirnan, thei chi hrang hrang, broccoli steamed, chicken nuggets, leh sandwich piece te ang chi thil i pe thei bawk.
• Chaw ei hun chu nuam ti takin siam rawh: Chaw ei hun chu chhungkaw pum pui inkhawmna leh inbiakna hmuna i siam chuan an ei duh zawk ang.
• Chaw ei harsa: Chaw ei emaw ei emaw i ei harsat chuan choking risk a ni thei. Hemi chungchang hi i doctor nen sawiho nghal rawh. I doctor chuan ei tur bik, ei awlsam zawkte chu a rawn rawt thei mai thei.
• Thil hman awlsam: Plate leh fork aiin bawm leh spoon hman a awlsam zawk mai thei.
• Exercise: Exercise awlsam tak hian ei duhna a tipung thei. Nitin kea kal leh light gardening siam turin fuih rawh.
• Depression: Chaw ei chakna hloh leh taksa rihna tlahniam hi rilru lam natna, depression an tih chhinchhiahna a ni thei. Ringhlelna i neih chuan damdawi lam thurawn la rawh.

He chaw ei dan hi nangmah chauha siam harsa i tih chuan dietitian thiam tak tanpuina i la thei ang. I doctor hnenah referral dil rawh.