I upat deuh deuh chuan thil tenawm tak tak i theihnghilh thin a ni lawm ni? Dawr i kal dawnin i ken ngai thil i theihnghilh a, kawtthlera i tawn hriat loh hming i hre nghal thei lo, i car chabi i hmu thei lo... Heng thilte hi a awm fo tak zet a ni. Mahse, he theihnghilh hi a lo pun chuan hlauhna tlem a awm hi thil pangngai a ni bawk. "Hei hi Alzheimer's ang natna hlauhawm tak bul tanna a ni em?" I ngaihtuah a ni mai thei. Hemi chungchang hi vawiin hian chiang takin sawi ila.
Dik tak chuan heng memory lapse tenau te hi tar chakna pangngaia tel a ni. Kan sam a sen a, kan vun a hrual a, kan khup a na deuh ang bawkin kan tar chhoh zel chuan kan hriatrengna pawh a danglam thin. Hêng theihnghilh lohna thil tenawm tak takte ṭanpui tûra i tih theih ṭhenkhat chu hetiang hi a ni:
- Lehkhabuah thil pawimawhte ziak chhuak rawh.
- Chabi leh darthlalang ang chi thilte chu hmun khatah dah reng thin ang che.
- I thluak tichak thei thil, thumal inkhelh leh crossword puzzle ang chi thilah te tel ve rawh.
Mahse, hriatrengna hloh hi Alzheimer natna chhinchhiahna lian tak a nih avangin heng lapse tenau te hi ngaihtuah hi thil awmdan pangngai a ni. Alzheimer's hi thluak natna tihdam theih loh a ni.
Alzheimer natna hian theihnghilh a thlen em? Chhan dang pawh a awm!
A tam zawkah chuan thil tenawm tak theihnghilh hi thil lian tak a ni lo. I chabi i dahna hmun i theihnghilh vang emaw, mi hming i hriat reng theih loh vang emaw chauhvin Alzheimer natna i nei tih i sawi chhuak thei lo. Heng zawng zawng hi tar chak lutuk avanga lo awm normal memory lapse an ni vek.
Tin, Alzheimer natna tih loh chu hriatrengna hloh chhan dang engemaw zat a awm bawk. A châng chuan, heng thilte enkawl hian hriatrengna siam ṭhat lehna a ṭanpui thei a ni.
- Depression: Stress leh depression hian ngaihtuahna leh hriatrengna tha lo a thlen thei.
- Damdawi thenkhat: Damdawi thenkhat i ei avanga side effect angin hriatrengna hloh a awm thei.
- Zu in tam lutuk: Hun rei tak zu in hian thluak hnathawh a nghawng nghal vek a ni.
- Vitamin B12 tlakchham emaw, thyroid hormone level hniam emaw: Hengte hi nervous system hrisel taka hnathawhna atana pawimawh tak a ni. Chung lama tlakchhamna chuan hriatrengna lama harsatna a thlen thei a ni.
- Stress leh lungkhamna nasa tak: Nun inthlak danglamna lian tak, kan hmangaih tak thihna emaw, hnathawhna atanga chawlhsan emaw avanga stress hian hriatrengna a nghawng thei bawk.
- Natna dang: Infection thenkhat emaw taksa natna dang emaw hian hun eng emaw chen hriatrengna lama harsatna a thlen thei.
A pawimawh ber chu i hriatrengnaah rinhlelhna i neih chuan i doctor nen inbia la , a chhan dik tak chu i hre thei ang.
I thliar hrang ang u: theihnghilh pangngai? Condition ngaihtuah tur a awm em?
Hriatrengna lama harsatna lian tak i neih chhinchhiahna pakhat chu harsatna i nei tih pawh i hre lo mai thei. I chhungte, i fate emaw, i kawppui emaw chuan nangmah aiin he thil hi an ngaihtuah zawk mai thei. I hriatrengna chungchang an sawi a nih chuan khawngaihin ngaihthah suh. An lungkhamna ngaithla la, doctor hmu rawh.
He chart hi han en teh . Tar chak lutuk avanga theihnghilh theihna pangngai leh Alzheimer’s ang natna avanga hriatrengna lama harsatna lian tak awm thei inthlauhna hriatthiamna a pe ang che.
| Kum upa lam pangngai | Ngaihtuahna thlentu |
|---|---|
| Nilengin thil engemaw theihnghilh a, a hnua hriatreng leh. | Chhungte emaw, thiante emaw hnen atanga zawhna inang chiah zawh nawn leh. Tunah chuan nangmah chauha i tih thin thil (e.g., bill pek) ti turin midang puihna mamawh reng a ni. |
| Inchhung senso bu-ah vawi khat tihsual. | Planning emaw accounting hna awlsam tak tak (e.g., recipe anga thil buatsaih, thla tin bill pek) chu tunah chuan tih harsa tak a ni ta. |
| A châng chuan microwave settings siamrem emaw, TV remote hman emaw-ah ṭanpuina i mamawh ṭhin. | Gas stove chu i hal thei lo. Nitin i kalna hmun hriat lar takah chuan nangmah chauhin i tlan thei lo. |
| Kar khat chhunga eng ni nge tih theihnghilh a, chu chu hriatreng leh. | Khawi emaw laiah i awm a, mahse engtin nge i thlen tih erawh hriatrengna i nei lo. Hun leh hmun chungchangah i buai thin. |
| Kum upat ruala mit hmuh dan inthlak danglam (e.g. cataracts). | Hmun hlat zawng, rawng, a thuk zawng hriat harsa. Darthlalangah chuan i inhre thei lo mai thei. |
| Thusawi laiin thumal tul tak hriatchhuah nghal theih loh. | Thil hming dik lo hmangin a ko thin (e.g., pen chu ‘spoon’ tiin a ko thin). Thumal lai takah thusawi a chawlhsan a, an thusawi chu a hrechhuak thei lo. |
| A chang chuan i glasses leh remote ang chi thil i dahna hmun theihnghilh. | Thil awmte chu hmun mak takah (e.g., chabi chu sugar bottle-ah a awm)-ah dah a ni. Anmahni zawng turin i ke pen chu i retrace thei lo. A châng chuan, miten an thil neihte rukboah an puh che a ni. |
| Thutlukna dik lo siam \hin. | Sum chungchângah thu tlûkna ṭha lo an siam fo va, mi mal faina leh thawmhnaw chungchângah an fimkhur lo fo bawk. |
| A châng chuan hnathawh te, chhûngkaw mawhphurhna te, leh khawtlâng inlaichînna te chu a buaithlâk ṭhîn. | An hlim em em thin hobby te, sports team an en thin te ngaihvenna an hloh a, midang nena inhmuhkhawmna an neih loh chhan chu an thil tawn inthlak danglamna avang hian a ni. |
| An tih dan pangngaia thil tih an duh a, chu tih dan a inthlak chuan an thinrim deuh thin. | Routine-a inthlak danglamna tlemte pawh hian lungkhamna leh thinrimna a thlen thuai thei a ni. Hmun hriat loha i kal chuan i buai hle thin. I rinhlelh reng a, i hlau reng a, i lungkham reng a, i lungngai reng bawk. |
Nangmah emaw, i chhungkaw i hriat mi emaw chuan he table -a "Warnings" column-a symptoms pakhat emaw, a aia tam emaw i neih chuan, ngaihthah suh. Alzheimer’s i vei tihna a ni lo. Amaherawhchu, Doctor-in a enfiah ngei ngei tur condition a ni. Doctor hmu nghal la, thurawn la rawh. Test tul tak tak a nei ang a, hei hi eng nge ni tih leh eng nge i tih tur tih chungchangah kaihhruaina chiang tak a pe ang che.
Take-Home Thuchah a ni
- Kum upat deuh deuhin thil tenawm tak tak theihnghilh hi thil pangngai a ni. Chu chu ngaihtuah lutuk a ngai lo.
- Mahse, hriatrengna hloh hi a nasat em avangin nitin hna thawh theih loh a nih chuan damdawi lam dinhmun khirh tak chhinchhiahna a ni thei.
- Alzheimer’s tih lohah chuan hriatrengna hloh chhan dangte chu lungngaihna, vitamin tlakchhamna leh damdawi thenkhatte a ni.
- I chhungte emaw, i hmangaih tak takte emaw chuan nang aia i hriatrengna an ngaihtuah zawk a nih chuan, an thusawi chu ngun takin ngaithla rawh.
- Ringhlelna emaw, hlauhna emaw i neih chuan a tha ber chu doctor pan a , damdawi lam thurawn dik tak leh test neihpui hi a ni. Natna a hriat hma poh leh enkawl a awlsam zawk thin.
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