Car-a chuang pawh i hlau em? Amaxophobia chungchang hi han sawi ila!

A châng chuan motor khalh lai te, bus-a i chuang lai te, a nih loh leh lirtheia i chuang mai emaw hian hlauhna mak tak emaw, lungkhamna emaw i nei em? I thinlung a na tan a, i thawmhnaw a chhuak a, i lu a hah bawk. Heng thilte hi hlauhthawnna mai a ni lo va, a takah chuan damdawi lama hriat hlawh tak a ni thei. Vawiin hian chutiang lirthei hlauhna nasa tak chungchang kan sawi dawn a, chu chu Amaxophobia an ti a ni.

Amaxophobia chu eng nge ni?

A awlsam zawngin Amaxophobia hi lirthei khalh emaw, lirtheia chuang emaw nih hlauh lutuk, thil pangngai lo tak a ni. He hlauhna hi a nasat em avangin mi thenkhat chu hnathawhna hmunah te, dawr te, nitin hna an thawk thei lo emaw a ni thei.

"Amaxa" tih hi hmanlai hunlaia sakawr khalh tawlailir hman thin Greek tawng a ni. "Phobia" tih awmzia chu "hlauhna" tihna a ni a, kan hriat vek angin. Chuvangin heng thumal pahnih hi an inzawm khawm a, he dinhmun hming hi an siam ta a ni. Hming dang engemaw zat hmanga hriat a ni bawk:

• Hamaxophobia a ni
• Motorphobia a ni
• Ochophobia tih hi a ni

Phobia tih hi eng nge ni?

Phobbia chu min tichhe thei tak tak thei lo thil hlauhna nasa tak, thunun theih loh a ni. Hengte hi lungkhamna (anxiety disorders) category ah an tel a ni .

Amaxophobia pawh hi phobic disorder bik a ni bawk . Chu chu hlauhna chu thil bik (he thu-ah hian lirthei) emaw, dinhmun (lirthei khalh emaw, lirtheia chuang emaw) avanga lo awm a ni tihna a ni.

Amaxophobia hi engtiang chiahin nge a hluar?

Khawvela mi engzat nge amaxophobia nei tak tak tih hi statistics dik tak pek a harsa hle. A chhan chu mi tam takin he hlauhna hi an nei tih tlang takin an pawm lo va, thenkhat chuan phobia an nei tih pawh an hre lo. Hlauhna pangngai mai niin an ngai.

Mahse, zirchianna chuan United States-ah chauh pawh hian puitling sawm zinga pakhat leh thalai panga zinga pakhat chuan an dam chhungin engtik lai pawhin specific phobic disorder chi khat emaw an tawk dawn tih a tarlang. Chuvangin, hei hi i ngaihtuah angin thil mak a ni lo.

Amaxophobia hi eng chi hrang hrang nge ni?

He hlauhna hi mi hrang hrangin an tawn dan a inang lo thei. Mi thenkhat tan chuan hetiang hi a ni thei:

• Nangmah ngeiin car khalh hi harsatna a awm lo , mahse midang khalh lirtheia chuang chu i hlau hle.
• Car-ah i kal thei a, mahse i rin em em mi (entir nan, i pasal, i nupui emaw, i thian tha ber) nen chauh i kal thei a ni.
• Tu pawh kha khalh se, passenger anga zin ka hlau.
• Bus emaw rel emaw ang chi vantlang lirthei i hmang thei bawk ., mahse i kalna tur kawng khat a nih chauh chuan. Kawngpui a inthlak chuan a hlauhawm ta hle mai.
• Lirthei en mai mai emaw, luh tum emaw pawh hian hlauhna nasa tak a thlen thei a ni .

Amaxophobia vei hian eng nge a hlauh tak tak?

Vawi tam tak chu he hlauhna neitute hian lirthei khalh emaw, lirtheia awm emaw hi an hlau tak tak lo. Car accident avanga hliam emaw thih emaw an hlau zawk . Car accident leh thlawhna chesual chungchanga statistics an ngaihtuah a, an zirchiang thei bawk. Heng thilte hian an hlauhthawnna a tipung chauh a ni.

He natna hi tute nge vei theihna chance sang zawk?

A hnuaia thil awmte hi i neih chuan Amaxophobia emaw, phobic disorder bik dang emaw i neih a rinawm zawk:

• Phobia dang i neih tawh chuan .
• Anxiety disorder i neih chuan .
• Panic disorder ( i rilru a na reng a, chhan awm lovin i lungkhamna) i neih chuan.
• Substance hmansualna i neih chuan .

Amaxophobia nen hian eng phobia dang nge inzawm?

Amaxophobia nena inzawm tlat, phobia chi dang pahnih a awm a, chungte chu:

• Agoraphobia : Hei hi mahni in chhuahsan hlauhna emaw, hmun emaw, dinhmun emawa tang a, tlanchhuah theih loh hlauhna a ni.
• Claustrophobia : Hei hi hmun inkharkhip, inkharkhip, hmun tenau (e.g., elevator, room tenau) hlauhna a ni. Lirthei pawh hi eng emaw chen chu hmun inkharkhip a nih avangin he hlauhna hi amaxophobia nen pawh a inzawm thei bawk.

Amaxophobia hi engte nge ni?

Hei hi nghawng thei chhan hrang hrang a awm a:

• Tûn hmaa thil lungchhiatthlâk tak: Motor accident na tak i tawk emaw, chutiang accident-a i kut emaw, i ke emaw i tliak ang maiin han mitthla teh. A nih loh leh rel emaw bus-ah emaw rei tak i tang a, i chhuak thei lo. Kan hmangaih tak emaw, chhungte emaw chu na takin a hliam emaw, car accident na takah a thi emaw pawh a ni thei. A nih loh leh i mit ngeiin accident na tak i hmu a ni. He hlauhna hi heng ang thil tawn te hian a tichhuak thei a ni. A châng chuan post-traumatic stress disorder (PTSD) nen pawh a inzawm thei bawk .
• Chhungkaw chanchin: I nu leh pa emaw, i chhungte hnai tak emaw chuan hlauhna emaw, lungkhamna emaw a neih chuan i vei tam zawk. Midang aiin hlauhna leh lungkhamna nasa zawk siamtu gene mutation i nei thei bawk.
• Modeling siam dan:Amaxophobia nei mi i en mai mai emaw, mi pakhatin car hlauhna chungchang a sawi i hriat mai mai hian nang pawhin hlauhna chu i nei thei a ni. Hei hi a bik takin heng thilte hi naupan lai atanga i hmuh emaw, i hriat emaw chuan a dik thei hle.

Amaxophobia thlentu chu engte nge ni?

Lirthei chi hrang hrang – car, van, bus, rel, lawng, thlawhna – hian he amaxophobia condition hi a tizual thei a, chu chu hlauhna a tipung thei tihna a ni.

He hlauhna tipungtu ber chu:

• Lirthei khalh.
• Lirthei chhunga passenger anga zin .
• Lirthei chhunga awm tih ngaihtuah mai mai hian mi thenkhat chu a ti hlau hle.
• Vehicle , nun tak takah pawh ni se, television-ah pawh ni se, movie-ah pawh ni se, hmuh hian he hlauhna hi min hriatchhuah tir fo ṭhin.

Amaxophobia natna lan chhuahna chu engte nge ni?

Heng symptoms te hi mi thenkhat tan chuan a na lo thei hle a, thenkhat tan chuan a na hle thei bawk . A lan chhuah dan tlangpui chu:

• I taksa a vawt ang maia hriatna .
• Luak chhuak leh lu hah .
• Thaw chhuak lutuk (hyperhidrosis) .
• Lung na lutuk .
• Luhai .
• Thâwk harsa (dyspnea) , thawk hah lutuk.
• Ke ruh emaw taksa pum emaw a khur .
• Pum natna emaw, chaw ei loh (dyspepsia) .

Lirthei ngaihtuah lai emaw, khalh tura inbuatsaih lai emawa heng symptoms pakhat emaw a aia tam emaw i neih chuan ngaihthah suh.

Engtin nge Amaxophobia hi hmuhchhuah a nih?

Car i hlauhna hian i nitin nun a tibuai a nih chuan doctor chuan rilru lam hriselna lama counselor (entir nan, psychologist) hnenah a refer thei che a ni .

American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM) -ah Amaxophobia hi phobia anga chiang taka tarlan ni lo mah se, psychologist chuan i symptoms uluk taka zirchian a, i biak hnuah phobic disorder bik a ni tih a hmuchhuak thei a ni.

A hnuaia thil awmteah hian phobia bik i nei tih i ringhlel thei tlangpui:

• He hlauhna hi lirthei bulah emaw, a chhungah emaw i awm hian a lo awm thin.
• He hlauhna avang hian hnathawhna hmunah i kal thei lo va, social event-ah i tel thei lo va, nunah thil chi hrang hrang i ti thei lo va , chu chu i pumpelh thin.
• He hlauhna hian nun hlim leh pangngai taka i nun theihna a nghawng mek a ni.
• Hlauhawm tak tak chuHlauhna leh lungkhamna nasa tak a awm a, chu chu a dik lo tak zet a ni.
• Hetiang dinhmun hi thla ruk tal chu a la awm reng a ni .

Amaxophobia hi eng enkawlna nge ni?

Thu lawmawm ber chu he amaxophobia natna hi enkawlna tha tak tak a awm tih hi a ni!

Exposure Therapy hmanga enkawl a ni

Mi tam tak tan he hlauhna hi hneh theihna tura enkawlna ber leh tangkai ber pakhat chu exposure therapy hi a ni . Hei hi mental health counselor , a tlangpuiin psychologist te nen an ti thin. Dik tak chuan, zirchianna chuan phobia bik nei mi sawm zinga 9 chuan he psychotherapy chi hrang hrang hmang hian symptoms tlahniam nasa tak an hmu thei tih a tarlang .

Exposure therapy tih hian i hlauh ber thil (he thu-ah hian car) chu thunun theiha zawi zawiin i inhriatchhuah tir a ni .

Hetiang hian a thleng thin:

• Pakhatnaah chuan, hlauh hma leh hlauh laia i hman theih tur thawk dan leh tihlum dan hrang hrang zirtir i ni ang.
• A dawtah chuan lirthei nena inzawm thlalak leh video ang chi thilte an entir ang che .
• Zawi zawiin, lirthei ding laiah driver seat-ah emaw, i bula passenger seat-ah emaw ṭhuin, an entîr che a ni . A tirah chuan rei vak lo, chutah chuan rei vak lo leh a tam zawk.
• Tichuan, hmun him, parking hmun khar ang maia hla vak lo takah chuan lirthei khalh emaw, passenger anga chuang emaw turin an ti ang che . Hei hian zawi zawiin i hlauhthawn loh nan a pui ang che.

Enkawlna dang

Exposure therapy bakah hian hmanraw dang engemaw zat a awm a:

• Virtual Reality Exposure Therapy: Hei hi exposure therapy chi khat a ni bawk. Mahse, computer technology bik (virtual reality technology) a hmang a, chu chuan lirtheia chuang tak tak ang maiin a siam a ni. Hei hi zirchianna tenau takah pawh lirthei hlauhna tihziaawmna tura puitu a ni tih hmuhchhuah a ni bawk.
• Cognitive Behavioral Therapy (CBT): Doctor tam tak chuan he therapy hi exposure therapy nen hian an hmang dun a. CBT hian i hlauhthawn tirtu dinhmunte i thlir dan, i ngaihtuah dan leh i chhan dan chu a tha zawnga thlak danglam turin a zirtir che a ni.
• Damdawi: Phobias hi hun rei tak chhung enkawl a tlem hle. Mahse, nakin lawka lirthei (e.g., car, thlawhna)-a i awm laiin heng natna lan chhuah dan tur hlauhna emaw, lungkhamna emaw lian tak i neih chuan, i doctor chuan thil awmdan bik atana hman tur anti-anxiety drugs a pe thei ang.

Amaxophobia hian eng harsatna nge a thlen theih?

He amaxophobia natna hi a nasat chuan i nunphungah nghawng lian tak a nei thei a ni .

• Hnathawh tur kal te, dawra thil lei tur te, social event-a tel emaw chu i harsat mai thei.
• Chhûngte tlawh te, ṭhiante nêna inhmukhawm te, a nih loh leh chawlh hmanga kal te chu ngaihtuah phak loh a ni thei. Hei hian mahni chauha awm theihna a siam thei che a ni .

Mi thenkhat chuan panic attack an nei thin . Chungte chuan heart attack ang maia rilru natna, thinlung na rang, leh thawk harsa tih ang chi symptoms a thlen thei a ni. Panic attack neih hlauhna reng reng hian panic disorder a thlen thei a ni . Chutiang a nih chuan lungkhamna tihziaawmna turin damdawi rei tak i ei a ngai mai thei.

Engtikah nge doctor i hmuh ang?

Heng thilte hi i tawn chuan doctor pan ngei ang:

• Panic attack i neih chuan .
• I nitin nun emaw, i mut emaw tibuaitu lungkhamna emaw hlauhna emaw i neih reng chuan.

I doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Engvangin nge ka hlauh em em? Hei hi eng nge a chhan?
• Ka dinhmun enkawlna tha ber chu eng nge ni?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge enkawlna ka mamawh ang?
• Hetiang dinhmun avanga harsatna dang lo awm thei tur hi ka ngaihtuah tur em ni?

A tawp berah chuan hriat reng tur (Take-Home Message) .

Amaxophobia ang chi Phobia te hi enkawl that loh chuan hun kal zelah a na zual thei a ni . Chuvangin "hlauhna mai" tiin hnawl suh.

He hlauhna hian hnathawhna hmuna kal te, i hmangaih te nena hun hman tlem te, nunah thil pawimawh tak tak leh hlimna hun remchang tam tak i hloh te chu a veng thei che a ni. Lirthei khalh theih loh leh khalh theih loh hian i zalenna leh nunphungah nghawng lian tak a nei thei a ni .

Chuvangin, he hlauhna hi i nei nia i inhriat chuan, hemi chungchang hi doctor hnena sawipui chu zak leh hlau suh . I doctor chuan exposure therapy ang chi enkawlna kawng hrang hranga tawnhriat nei mental health counselor thiam tak hnenah a refer thei che a ni. Mi tam tak chuan tanpuina leh enkawlna dik tak hmangin amaxophobia hlauhna chu an hneh vek thei tih hre reng ang che! Nangmah chauh i ni lo.

` Amaxophobia, Amaxophobia, Car hlauhna, Driving hlauhna, Phobia, Lungkhamna, Rilru hriselna, Exposure therapy, CBT