Ankylosing Spondylitis (AS) flare-ups chungchanga hriat tur awmte

Ankylosing spondylitis (AS) i nei em? A châng chuan, i hnungzang, i hip leh i taksa na chu a zual thut a, zing khawvar a khum aṭanga thawh a harsat phah a, engmah tih a harsat phah bawk. Hei hi Doctor-te chuan ‘flare-up’, a nih loh leh natna tizualna (exacerbation of the disease) an ti. Mei alh tawh a, rang takin a lo chhuak leh ta ang mai a ni. Mi zawng zawng hian he hrehawmna hi an tawng vek lo. Mahse a tawn tawhte chauhvin a harsat theih zia an hre chiang hle.

‘Flare-up’ lai hian eng nge thleng tak tak?

A awlsam zawngin sawi ila, ‘flare-up’ chu i Ankylosing Spondylitis (AS) chu hun eng emaw chen a lo active deuh hun chhung a ni. Hemi hun chhung hian symptoms a na zual thei a ni. Mi ṭhenkhat chuan an taksa pum puiah he harsatna hi an tawng laiin, ṭhenkhat chuan hmun khat chauh, an hnungzang emaw, an hip emaw-ah natna a tipung thei a ni.

Hetih hun chhung hian eng symptoms nge hmuh tlanglawn tih i lo en ang u.

Engvangin nge hetiang hian natna hi a zual thut?

Hei hi a chhan pakhat chiah hriat a harsa khawp mai. Thil engemaw zat a awm thei.

• Increased inflammation: A chhan ber chu taksaa inflammation a pun nghal vang a ni a, a bik takin ruh ruh (spine of the ruh) a inflammation a pung nghal a ni.
• Infection dang emaw hliam emaw: Infection dang taksa chhunga lut emaw, hliam tenau emaw pawh ni se, a chang chuan flare-up a thlen thei.
• Damdawi ei dik loh: Hei hi thil pawimawh tak a ni. I doctor-in damdawi a pek chu a hun taka i ei loh chuan, emaw, i ei loh chuan hetiang dinhmun hi a awm theihna chance a sang hle.
• Chauh lutuk leh lungkham lutuk: In lama party lian tak neih avânga i chau tawh emaw, office-a project lian tak i tih avângin i mut a hloh tawh emaw han mitthla teh. Damlo thenkhat chuan he natna hi stress leh hah lutuk vang pawh a ni thei niin an sawi .
• Khua a inthlak danglam: Mi thenkhat chuan khaw lum lai hian natna an ti na zual thin.
• Enkawl dan thlak danglam: Tuna i enkawlna hi i taksa tan a inmil lo mai thei. Chu chuan flare-up a thlen thei bawk.

Mahse a chang chuan natna awm dan azirin hetiang hian chhan bik awm lovin harsatna a lo pung thei a ni.

He hun khirh tak karah hian engtin nge thlamuanna i hmuh theih?

Flare-up a awm hian a harsa hle a, mahse chu chu enkawl dan tur tlemte a awm.

• Damdawi: Natna thunun nan damdawi a ngai mai thei.
• NSAID (Nonsteroidal Anti-inflammatory Drugs) natna tidamtu i ei tawh a nih chuan i doctor chuan rei lo te chhung atan a dose tihpun turin a fuih thei che a ni.
• Damdawi chi khat biologic , i ei a nih chuan, i doctor chuan chu damdawi dose chu thlak emaw, damdawi dang hmanga thlak emaw a tum mai thei. Nangmah ngeiin damdawi dose hi thlak ngai suh.
• Chawlh hahdam leh mut: I taksa chu chawlh hahdam tawk pek a pawimawh hle. Zan mut nuam tak nei rawh.
• Exercise light tak tak: 1.1.Exercise hahthlak tak ai chuan, slow, easy stretch tih hian joint stiffness i tihziaawm thei.
• Hot and cold therapy: Tui lum bottle emaw ice pack emaw hmanga natna hmuna hnawih hian hahdamna a pe thei a ni.
• Tui lum a inbual: Tui lum a inbual hian taksa ruh leh ruhte a ti hahdam thei a, natna a tiziaawm thei bawk.
• Massage: Massage nem tak hian taksa ruh natna a tidam thei.

Flare-ups ven nan eng nge kan tih theih ang?

Flare-ups hi tihtawp vek theih ni lo mah se, a awm tam dan tihtlem tum theih a ni.

A pawimawh ber chu i rheumatologist nen inbia la, flare-up i neih chuan eng nge i tih tur tih ruahmanna siam lawk rawh . A hnuaia mite hi chiang zawka sawi turin hrilh rawh:

• Flare-up a awm lai hian ka damdawi ei tur hi ka thlak tur em ni? Chutiang a nih chuan eng dose dik nge ei tur?
• Ni khata ei theih zat sang ber chu engzat nge ni?
• Heng damdawi te hi eng chen nge hman theih a, eng chen nge hman theih?

Heng thupekte hi khawi emaw laiah ziak rawh. Tin, i damdawi ei zawng zawng (over-the-counter painkiller pawh) i doctor hnenah hrilh bawk ang che.

Engtikah nge Doctor hmuh a tha ber ang?

Natna zawng zawng hian doctor pan a ngai lo nain, a chang chuan damdawi lam thurawn lak a pawimawh hle. A hnuaia natna te hi i neih chuan i doctor nen inbiakna neihpui ngei ang che: