Dawra kan lei cheese, butter, yogurt, leh sausage rawng dum-orange mawi tak chu i hmu tawh em? He rawng hi khawi atanga lo chhuak nge tih i ngaihtuah ngai em? A tam zawkah chuan natural substance ‘annatto’ an tih vang a ni. Dik tak chuan natural food coloring zawng zawng zinga 70% chu he annatto atanga lo chhuak a ni. Chuvangin vawiin hian he annatto hi eng nge a nih, eng angin nge a him tih, a thatna leh that lohna te hi han sawi ila.
Annatto hi eng nge ni tak tak?
A awlsam zawngin sawi ila, annatto hi *Bixa orellana* thing chi atanga lak chhuah natural food coloring leh spice a ni. He thing hi ‘achiote’ an ti bawk. Heng thingte hi Central leh South America, Caribbean, leh East Indies-a hmun lum hmunah te an thang thin.
He thing rah sen hring, zungbun nei hian chi 10 atanga 50 vel a nei a. Heng chi pawn lama waxy coating hi annatto lakchhuah nan an hmang thin. A rawng mawi tak hi a chi chhunga carotenoid pigment bixin leh norbixin atanga lo chhuak a ni. He thing hi hmân laiin lipstick siamna atana hman a nih avangin "lipstick tree" an ti bawk.
A thlum, a rim... a rawng pawh a rawng bawk!
Annatto hian dish-ah peppery flavor a dah a, a thlum deuh bawk. Paprika emaw saffron emaw ang chi thlum a nei bawk. Mi thenkhat chuan saffron man to zawk aiah an hmang thin. A chhan chu annatto hian dish-te chu saffron ang chiah rangkachak rawng a pe thei a ni. Hemi avang hian annatto hi "poor man's saffron" tia koh a ni bawk.
Annatto hian eng hlawkna nge a neih?
Tunah chuan annatto hi ei tur rawng leh thlum siamna atana hman ber a ni. Mahse chutiang piah lamah chuan hmanlai hmanna tam tak a nei bawk. Eng nge an nih i han thlir teh ang.
| Hmang | Hrilhfiahna |
|---|---|
| Food coloring leh flavoring angin | Cheese, margarine, ice cream, smoked fish, baked goods, leh Latin American dishes, buhfai, bean, leh soup-ah te hman a ni. |
| Hmanlai thil tih dan | Pottery, ralthuam, dye silk leh puan dangte chei nan te, taksa leh sam rawng atan te (war paint angin pawh) hman a ni tawh bawk. |
| Traditional medicine-ah chuan | Insect repellent, sunscreen, leh antiseptic atan te hman a ni tawh bawk. Asthma, kang, kang, ril\am, khawsik, rilru natna, vun natna, leh hliam enkawlna atan pawh hman a ni tawh bawk. (NB: Heng hriselna atana thatna tam tak hi scientifically proven a la ni lo.) |
Annatto hian hriselna atana hlawkna a thlen nia sawi hi a dik em?
Annatto hi kum zabi tam tak chhung chu traditional medicine-ah a tel tawh a, tunlai zirchiangtute chuan anti-inflammatory, antibacterial, antifungal leh anticancer property an hmuchhuak a ni.
Mahse hetah hian kan ngaihtuah vek tur thil pakhat a awm. Chu chu, heng zirchianna tam zawk hi cell emaw ran emaw hmanga lab-a tih a ni tihna a ni. Hengte hian mihringah pawh nghawng inang an nei dawn em tih erawh a la chiang lo.
- Antioxidant property: Annatto hian antioxidant carotenoids leh tocotrienols te a pai tam hle a, chu chuan kan taksa chu free radicals atanga cell tichhe thei lakah a venghim a ni.
- Cancer dotu thiltihtheihna: Zirchianna hmasa berah chuan annatto hian cancer dona thiltihtheihna a nei thei niin an sawi. Zirna pakhatah chuan annatto chi extract atanga lakchhuah bixin an tih pigment chuan thisen cancer cell line chi khat a that thei a ni. Mahse, hengte hi research stage-ah an la awm reng a ni .
- Cholesterol tihhniam: Annatto-a norbixin leh bixin te hian cholesterol tihhniamna kawngah a pui thei. Rannung zirchiannaah hlawhtlinna engemaw chen hmu mah se, mihringah cholesterol a tihniam thei em tih erawh hriat chian a la ni lo.
- Germs a that: Annatto extract hian bacteria chi hrang hrang a tipung thei tih hmuhchhuah a ni a, chung zingah chuan vun natna thlentu *Staphylococcus aureus* leh food poisoning thlentu *Clostridium perfringens* te pawh a tel.
- Anti-inflammatory: Research atanga a lan dan chuan annatto extract hian taksa a hring leh inflammation a tihziaawm thei a ni.
Annatto hman hian side effect a nei thei em?
Annatto hi a tlangpuiin mi tam zawk tan chuan ei tur a awm tlemte chauh ei hi a him nia ngaih a ni.
Mahse, a tlem hle a, mi rilru na tak tak thenkhat chuan allergy an nei thei. Entirnan, vun rawng (hives), hmai hring, leh thisen sang hniam te a awm thei. Tin, pum na, ril\am, leh pum na (IBS) ang chi symptoms te pawh a awm bawk. Mahse, hei pawh hi a tlem hle bawk .
Annatto awmna chaw ei hnua heng allergic symptoms te hi i neih chuan doctor pan nghal ngei ang che.
Naupai laiin a himna chungchangah mihring data a tlem avangin naupai tan chuan ei tur a awm tlangpui aia annatto ei tam loh hi a finthlak hle.
Eng kawngtein nge annatto kan hmuh theih ang?
Annatto hi chi hrang hrang kan hmu a, hlawkna hrang hrang nei ve ve.
| Siam | Thuziak & Hman dan |
|---|---|
| Thlai chi hrang hrang | Hengte hi pigment hmutu primary part te an ni. A chi pawn lam khuhnaah hian pigment a awm a. |
| Paste rawh | Annatto chi hmin chu cumin, coriander, leh cumin ang chi thil rimtui nena chawhpawlh atanga siam paste. Sa, sangha leh vawk marinate nan an hmang thin. |
| Tel | Annatto chi chu vegetable oil-a tihlum a, oil-a pigment a hmin hnuah a chi chu paih chhuah hmanga siam a ni. Dish chu orange-red rawng mawi tak a pe a ni. |
| Powder a ni | Annatto chi hi powder-ah an hrual a, flavouring, coloring, leh cosmetics leh fabric dye-ah te hman a ni. |
Annatto ai chuan eng nge ka hman theih ang?
Dish-ah hian red, yellow, orange color dah i duh a, mahse annatto i hmu lo a nih chuan heng spices te hi substitute tha tak an ni:
- Paprika a ni
- Aieng
- Chili powder a ni
Take-Home Thuchah a ni
- Annatto hi natural food coloring leh spice a ni a , Bixa orellana thing chi atanga lak chhuah a ni.
- Industrial foods cheese, butter, leh margarine-ah te hman a ni nasa hle a, ei tur chu yellow-orange color pe turin a hmang nasa hle.
- Mi tam zawk tan chuan ei tur a awm zat pangngaia ei hi a him.
- Hriselna atana ṭhatna, antioxidants leh anti-cancer property chungchangah zirchianna awm mah se, mihringte an nghawng dan hi chiang taka finfiah a la ni lo.
- Allergic reaction hi a tlem hle. Allergy symptoms i neih chuan doctor rawn nghal rawh.
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