I fate chu zanah a muhil lo em ni? Rei tak a harh reng em? Hetiang hunah hian nu leh pa thenkhat chuan an fate chu awlsam zawka muthilh theih nan damdawi dawr-a hmuh theih melatonin pek an duh a ni. Jelly emaw toffee emaw ang maia thlum a nih avangin naupangte chuan an duh hle. Mahse hei hi naupang hnena pek hi engtiang chiahin nge a him? Hemi hnuaiah hian a takah chuan kan ngaihtuah loh risk a awm a ni. Hemi chungchang hi tlem tal thuk zawkin han sawi ila.
Melatonin hi eng nge ni tak tak?
A awlsam zawngin sawi ila, melatonin hi kan thluaka pineal gland atanga pianphung atanga siam hormone a ni. A hnathawh ber chu kan circadian rhythm, kan mut leh harh chhuahna control tu taksa darkar tihreh hi a ni. A thim chuan kan thluak hian melatonin a chhuah tan thin. Hei hian mutthilhna min siam a, muthilh theih nan min pui bawk.
Mahse damdawi dawr atanga kan lei chu he natural hormone ang chiaha siam supplement a ni. Hei hi damdawi anga hralh a ni lo va, ram tam takah chuan dietary supplement atan an hralh a ni.
Hman tam chuan risk a sang chho zel
Tun hnaiah chuan melatonin hmanna a pung nasa hle a, a bik takin naupang zingah a pung nasa hle. Hemi rual hian naupangte’n accident-a melatonin an hman tam lutuk avangin Colombo National Hospital-a emergency room-a admission (ETU) leh National Poison Information Center-a call pawh nasa takin a pung a ni.
Hei hi a chhan ber chu naupang kum 5 hnuai lam thil tihsual vang a ni. Melatonin hi flavored jellies (gummies) angin a lo awm fo thin a, thei chi hrang hrang flavour-ah a awm thin. Chuvangin naupang tê tête chuan hengte hi candy chi khat niin an ngai a, vawi khatah an ei tam hle. He hlauhawmna hi a tizual lehzual a, hengte hian damdawi pangngai ang bawkin naupangte’n an hawn theih loh tur child-proof cap an nei lo fo thin.
Ngaihtuah teh, i melatonin bottle chu dawhkan chungah a awm a. I fanu kum 4 mi chuan a hmu a, jelly ball tui tak tak niin a ngai a, a ei vek a nih chuan engtin nge ni ang? Hetiang thil thleng hi report reng reng a ni. Chuvangin melatonin hi naupangte thlen theihna hmuna dah hi thil tha a ni lo.
Naupangin Melatonin a in palh a nih chuan engtin nge kan tih ang?
Hetiang thil a lo thlen chuan hlauthawng loh a pawimawh. Tin, i fate natna lan chhuah dan te ngaihven a, a tul anga hma i lak a ngai bawk.
| Symptom a ni | I tih tur chu |
|---|---|
| Mutthilh lutuk | Hei hi a side effect tam ber a ni. Naute thaw dan hi ngaihven rawh. Naute chu zawi zawiin pat leh tickle la, a chhang tha em tih en rawh. |
| Pum natna, luak chhuak, luak chhuak | Hei hi a bik takin gummies ei hnuah a thleng thei. Naupangin vawi khatah candy tam tak a ei ang maiin. Luak chhuah tir tum ngai suh. |
| Heng symptoms te hi i neih chuan damdawi in Emergency Treatment Unit (ETU) ah kal nghal rawh! | |
| Thâwk harsa | Naupang thawk dan a mumal lo emaw, thawk harsa anga lang emaw a nih chuan damdawi inah hruai nghal tur a ni. |
| Mut thuk tak, tiharh theih loh | Eng ang pawhin bei mah la naute i kaitho thei lo a nih chuan chu chu chhinchhiahna hlauhawm tak a ni. ETU-ah hruai nghal rawh. |
| Thil danglam tak, khur emaw, thil hmuh theih loh emaw | Chûngte chu a tlem hle nachungin, chhân lêtna hlauhawm tak a ni thei. Chutiang hunah chuan damdawi ina dah a ngai bawk. |
Hemi chungchangah hian thurawn dang i mamawh chuan Colombo National Hospital-a awm National Poison Information Center- ah an telephone number hmangin i call thei ang.
Damdawi dawr atanga Melatonin lei chungchanga harsatna awm
Hei hi mi tam takin an hriat loh thil a ni. Melatonin hi supplement anga hralh a nih avangin damdawi pangngai angin dan khauh tak hnuaiah a awm lo. Hei hian harsatna lian tak pahnih a thlen thei a ni.
1. Dosage inconsistency: Zirchianna pakhatah chuan melatonin bottle thenkhatah hian label-a dosage tarlan aiin melatonin 83% atanga 478% vel a tam emaw a tlem emaw a awm thei tih hmuhchhuah a ni. Hei hian i fain a dawn nia i ngaih dose chu an dawn tak tak ang kha a ni lo tihna a ni.
2. 2. A rilru a hah lutuk chuan a rilru a buai em em a.Thil dang: Melatonin product thenkhatah chuan chemical chak tak dang (neurotransmitters) serotonin te tlem te te a awm tih hmuhchhuah a ni a, hei hi doctor-in a pek chauh tur a ni. Hei hi dinhmun hlauhawm tak a ni.
Damdawi i pek hmain hengte hi i lo enchhin tawh em?
Doctor tu pawhin naupang mut harsatna damdawi an pek hmain naupang chu "mut faina" a kalpui em tih an enfiah hmasa thin. A chhan chu a tam zawkah chuan heng tih dante hi dik taka zawm a nih chuan damdawi hmang lovin buaina chu chinfel theih a ni.
| Mut thianghlimna | Hrilhfiahna |
|---|---|
| A set mut hun tur | Kar khatah ni 7 chhung chu i fa chu a rualin mut tir thin ang che. Kar tawp lama darkar 2-3 hnua mut tir hian an taksa darkar a paih chhuak bawk. |
| Mut hmaa tih hahdamna thiltih | I fa chu mut hmain thil engemaw, lehkhabu chhiar te, hla thlamuanthlak tak ngaihthlak te, tui lum takah inbual te chu hmang thiam tir rawh. |
| Mut theihna hmun tha tak a ni | Mutna pindan chu a lum, a thim a, a reh tur a ni. Blackout curtain hman hian nasa takin a pui thei a ni. |
| Digital-a awm lohna hmun a ni | I fate chu mut hma darkar khat tal TV, phone, leh tab ang chi thil pek kha bansan rawh. An blue light hian melatonin siamchhuah a titawp a ni. |
| Diet leh exercise lak dan | Chawhmeh ei kham hnuah caffeine awmna ei tur coffee, tea leh chocolate te pek loh tur. Running leh jumping exercise hi mut hma darkar 2 hmain tih loh tur a ni. |
| Nitin mutthilh loh tur | I fa chu kum 5 aia upa a nih chuan nitin mut tir loh tur a ni. Zanah an mut a tibuai thei a ni. |
"Mi pakhat hnenah damdawi ka pek hmain heng mut dan tha tak tak hi an nei em tih ka enfiah thin. Vawi tam tak chu heng nungchang inthlak danglamna hian harsatna a chinfel sak thei a ni. Naupang taksa hian thil tih dan pangngaiah a insiamrem nghal vat thin.
Chuvangin, melatonin chungchang pawh i ngaihtuah hmain heng tih dan hi han ti ve teh. Mahse buaina a reh loh chuan doctor rawn la, thurawn la rawh. Naupang natna thenkhat, attention deficit/hyperactivity disorder (ADHD) emaw autism emaw nei tan melatonin pek a nih hun a awm. Mahse chu thutlukna chu i fa enfiahtu doctor-in a siam tur a ni.
Take-Home Thuchah a ni
- Melatonin hi candy a ni lo, hormone a ni. Naupangin awlsam taka an hmuh theihna hmunah dah suh.
- Naupang hnenah melatonin i pek hmain i doctor nen inbia fo ang che. Naupang hnenah nangmah chauhin pe ngai suh.
- Damdawi dawr atanga Melatonin lei quality leh label-a a dose dik leh dik loh chungchangah harsatna a awm thei.
- Damdawi kan hman hmain mut dan tha (Sleep Hygiene) neih a pawimawh hle. A tam zawkah chuan chutah chuan buaina chu chinfel theih a ni.
- Naupangin Melatonin a ei tam lutuk emaw, thawk a harsat emaw, a tiharh theih loh emaw chuan damdawi in Emergency Treatment Unit (ETU)-ah hruai nghal tur a ni.
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