Ankylosing Spondylitis natna hi engtin nge nitin i hman theih ang? Hemi chungchang hi han sawi ila!

Ankylosing spondylitis i nei em, a tawi zawngin AS i nei em? Tichuan, he hnungzang leh ruh natna, a bik takin zing lama a khauh lutuk leh a kaihhnawih hahna nen hian ni khat kal tlang a harsat zia chu i hre mai thei. Mahse, lungngai suh. Enkawl theih loh thil a ni lo. Kan nitin nunah inthlak danglamna awlsam tlemte kan siam a, strategy thenkhat kan hman hian he dinhmun nena nun hi kan ti awlsam thei hle. Chuvangin tih dan tur i lo en ang u.

Active reng a pawimawhzia

AS enkawl dan tha ber pakhat chu exercise hi a ni . "Natna ka neih lai hian engtin nge exercise ka tih theih ang?" Mahse i tana exercise dik tak tih hian a takah chuan natna tihziaawmna leh i hnungzang leh ruhkawrte a flexibility a tipung thei a ni. Mahse, i doctor emaw, physical therapist emaw nen i tana exercise tha ber berte sawipui a tha ber tih hre reng ang che.

I exercise program atanga hlawkna tam ber i hmuh theih nan heng tips te hi hre reng ang che.

Engtin nge natna nei lovin zan mut nuam tak kan neih theih ang?

AS vei tan chuan mut that hi a pawimawh hle. Natna emaw, mutna emaw avanga mut a tihbuai chuan a tuk zingah a symptoms a zual thei. Chuvangin, heng thilte hi hrehawm nei lova zing harh turin enchhin rawh.

• Mattress dik tak thlang rawh: I mattress chu a hlui tawh a, a tlakbuak a, a khauh lutuk a nih chuan a thar i neih a hun tawh. Mattress hi i taksa rih zawng inang tlang taka sem darh thei tur khawpa nem tur a ni a, mahse i taksa chu hmun khata awm thei tur khawpa nghet tur a ni.
• I pillow enkawl rawh: A theih chuan pillow tel lova mut tum ang che. Hei hian i kawr leh i ruhro chu a inmil reng theih nan a pui ang. Chu chu tih harsa a nih chuan pillow te tak te, nem tak hmang rawh.
• Mut dan: I pum chungah mu ngai suh. I kawr leh i hnungzang ah pressure nasa tak a siam thin. Mut dan tha ber chu i hnungzang a ni. Chu chu a harsa a nih chuan i khup hnuaiah pillow te tak te emaw, towel roll up emaw nen mut tum ang che.
• Zan mut nuam tak neih danah hmang rawh: I mutna pindan chu thim leh reh takin awm rawh. Coffee, tea in te, phone hman te, mut hmaa TV en te khap tlat ang che. Chu ai chuan tui lum takin inbual la, mut hmain stretch awlsam tak tak ti rawh.

I ke hriselna pawh ngaihtuah la.

AS vei thenkhat chuan an keah natna khirh tak an nei thei. Hei hi plantar fasciitis an ti a . Hei hian ke hnuai emaw, kephah hnuai lam emaw a ti na a ni. He natna hian exercise i tih tur a tih harsat phah thei a ni.

I kephah hnuai lama harsatna i neih loh nan hengte hi ti rawh:

• Kekawr hak nuam tak leh kekawr bul tanna tha tak pe fo ang che.
• Podiatrist i hmu thei a, i ke atan custom-made i ti thei bawk. Hengte hi orthotics an ti bawk . I kekawr chhunga i bun chuan i ke hmun thenkhata pressure tihziaawmna turin a pui thei a ni.
• I ke kephah tan stretching exercise awlsam tak tak ti rawh.

Inchhung hna awlsam zawka siam dan tur tips

In lama hnathawh pawh AS tan chuan harsatna a ni thei bawk. Chuvangin, i natna leh i chau loh hunah i hnathawh tur chu insem darh tum ang che. Vawi khata hnathawh vek ai chuan chawlh la la, increment tlemte in ti rawh.

Tips \angkai tak tak dangte chu hetiang hi a ni:

• Thil hla tak tak, kitchen counter-a thil i lak emaw, puan phek rang taka i lak emaw ang chi , kut sei tak nei grabber hmang rawh. Tin, in huan siam emaw, in sawh lai emaw hian hmanraw kut sei tak tak thlang rawh.
• Vacuum cleaner rit lo leh hman awlsam tak thlang rawh. Cordless a tha ber.
• I chau tih i hriat chuan thlai hrual emaw, thawmhnaw fold emaw ang chi thil i tih laiin chair-ah thu la. Mahse vawi khatah rei lutuk thut suh . Chu chuan i chau lehzual thei a ni.
• Ṭanpuina dil rawh. I chau laiin, chhûngte hnêna ṭanpuina dîl chu zak suh .

Hnathawh kawngah heng thilte hi fimkhur rawh

I chakna humhalh nan leh hnathawh laiin natna tihziaawmna turin heng step te hi zawm rawh.

Khualzin huna hriat reng tur thil

AS neih hian zin chhuah i chawlhsan a ngai tihna a ni lo. Mahse i zin hunah heng thilte hi i enkawl chuan i zin chu a awlsam zawk hle ang.

• I khalh a nih chuan: I hnungzang dinglam hawiin thu rawh. A tul chuan back support atan cushion hmang ang che. Lirthei chu ding fo la, chhuak la, i taksa chu han hrual rawh.
• Flight-ah chuan: Bag rit tak tak check-in. Vanlawng i chuan hnuah flight attendant hnenah i dinhmun hrilh la, a chunga i bungrua dahna kawngah tanpuina dil rawh. Thlawhna chhung hian tho la, a theih ang anga kal kual la, i taksa chu tizau rawh.
• I damdawi ei kha theihnghilh suh: I damdawi zawng zawng chu i hnenah dah vek rawh . Refrigerator-a dah i mamawh chuan an nena inmil tur cooler bag keng la. Eng thil vang pawha i damdawi i hloh chuan i doctor hnenah entir la, i damdawi pek copy chu i hnenah dah la .
• Mahni in enkawl rawh: Khualzin hi a hahthlak. Ni khat chhunga hmuh tam lutuk tum suh. Chawlh hahdam hun siam rawh.