Depression hi mi zawng zawng tan a inang vek lo: Atypical Depression chungchang hi han sawi ila

‘Depression’ tih thumal hi kan hre vek tawh. Kan hriat hian lungngai reng reng, engmah nuam ti thei lo mi kan ngaihtuah thin. Mahse, a châng chuan lungngaihna hi kawng dangin a lo thleng thei tih i hria em? Nilengin i rit a, i lungngai bawk em, mahse i thianpa hnen atanga chanchin lawmawm i dawn emaw, chaw tui tak i ei emaw hian tlem chuan hlim leh hahdam deuhin i inhria em? Chu chu tunlaia kan sawi tum depression chi khat chu a ni. Hei hi ‘Atypical Depression’ an ti a. A hmingah hian ‘Atypical’ (unusual) tih ni mah se, a takah chuan hei hi thil awm dan tlangpui a ni.

Atypical Depression hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Atypical Depression hi Major Depression emaw Dysthymic Disorder emaw subtype a ni a, hei hi hun rei tak chhunga awm thei, rilru hahna na lo tak a ni. Hetiang natna vei tam tak hian an naupan lai atang tawhin natna lanchhuahna an nei hmasa ber a, a tam zawk chu an tleirawl lai a ni.

Hei hi hrethiam zawk tur chuan classic/typical depression hi han thlir hmasa ila. Doctor-in typical depression a hriat theih nan a hnuaia symptom 9 zinga 5 tal a awm a ngai a ni:

• Nitin a tam zawkah chuan lungngai emaw, lungkham emaw, kar khat chhunga ni tin ang bawka awm.
• Hmanlai thil nuam i tih thin atanga hlimna i hmuh loh.
• Chaw ei duhna leh taksa rih zawng inthlak danglamna lian tak (thla khat chhungin taksa rihna 5% aia tam a pung emaw a tlahniam emaw).
• Kar khat chhunga ni tin deuhthaw mut leh mut tam loh.
• Mi dangte hmaah chuan rilru hahdam lo, fidgeting, emaw, a danglam bik taka chau reng anga inlan.
• Nunna nei lo leh chau tak anga inhriatna.
• Hlutna nei lo anga inhriatna, beiseina nei lo, a nih loh leh ṭul lo taka sual tih hriatna.
• Thil ngaihtuah leh thutlukna siam harsa.
• Thihna emaw mahni intihhlum emaw, ruahmanna siam emaw, tih tum emaw chungchang ngaihtuah fo thin.

Atypical Depression hi a hming ang bawkin ‘typical’ depression nen hian a danglam deuh hlek a ni. A bik takin depression chi dang ‘Melancholic Depression’ tih nen a danglam hle. An pahnih inthlauhna hi han thlir ila.

Atypical depression natna lan chhuahna bikte chu engte nge ni?

Atypical depression-a thil langsar ber leh danglamna ber chu ‘mood reactivity’ a ni. Chumi awmzia chu eng ang pawhin lungngai leh rit mah la, i chungah thil tha a lo thleng a nih chuan (e.g., i thianpain rawn tlawh a nih chuan, i chaw duh ber i ei a nih chuan, movie tha tak i en a nih chuan), chutih lai tak chuan i lungngaihna chu a bo a, hlim takin i awm ta a ni. Mahse he hlimna hi rei lo te chhung chauh a awm. Thil thleng a zawh chuan lungngaihna hlui leh rilru rit tak takte chu i hre leh tan ta a ni.

He ‘mood reactivity’ feature bakah hian doctor chuan a hnuaia symptom pahnih tal a awm chuan atypical depression a diagnose thei a ni:

• Mut tam lutuk: Ni khata darkar 10 aia tam mut emaw, mut theih reng reng, nileng pawhin.
• Ei duhna tihpun emaw, taksa rihna tihpun emaw: Carbohydrates tamna ei tur (buhfai, chhang, sweets) ei duh lutuk, taksa rihna a tipung.
• Rejection Sensitivity: Midang thusawi tenau ber pawhin a ti na hle che a ni. Miin a sawisel che emaw, a hnawl che emaw chuan tuar theih loh lungngaihna i nei a ni. Hei hian khawtlang inlaichinna leh hnathawhna kawngah harsatna a thlen thei a ni.
• Leaden Paralysis: Thil rit tak, lead ang maia ke leh ke ruh atanga innghat ang maiin a lang. Taksa chu a rit em em a, a chau em em bawk a, a che thei lo.

Doctor i hmuh chuan heng symptoms te hi taksa lama chhan dang a awm leh awm loh an enfiah hmasa ang. Entirnan, hypothyroidism, thyroid gland-in hormone a siam tlem lutuk hian heng symptoms depression leh weight gain te hi a thlen thei bawk. A tul chuan thisen test turin thupek an pe thei bawk.

Eng thilin nge hetiang dinhmun hi a thlen?

Depression thlentu pakhat, chiang tak a awm lo a, mahse doctor-te chuan kan thluak hnathawh dan nen hian inzawmna a nei niin an ngai.

A awlsam zawngin, kan rilru put hmang thununtu thluak circuit-te a tihbuai hian depression a awm thei a ni. Kan thluaka nerve cell te hian chemical bik neurotransmitters an tih hmangin an inbiak tawn thin a ni . Serotonin leh dopamine te hi a pawimawh ber a ni. Depression hi heng chemical te hi a balance loh chuan a awm thin. Antidepressant hian heng chemicals te hi rebalance lehin thluak circuit te hnathawh tir lehin hna a thawk a ni.

Chu bakah, lungngaihna thlen theihna tipungtu thil engemaw zat a awm bawk:

• Chhungkaw zinga mi (nu leh pa, unau)-a lungngaihna neih.
• Hmangaih thihna emaw, inthenna emaw ang chi hlohna lian tak.
• Mi dangte nena inhnialna leh a rah chhuah sualna rilru put hmang.
• Naupan laia taksa, mipat hmeichhiatna emaw, rilru lama tihduhdahna thleng thin.
• Nun inthlak danglamna lian tak tak (e.g. insawn, hna hloh).
• Natna khirh tak tak, zunthlum leh thinlung natna te.
• Ruihhlo emaw zu emaw hmansualna.

Enkawlna a awm em?

Ni e, a dik tak zet. Atypical Depression hi enkawl leh tihdam theih a ni. I natna lan chhuah dan nasat dan azirin i doctor chuan i tana enkawlna tha ber a rawn rawt ang che.

Enkawl dan pahnih hi hman dun a ni tlangpui a:

1. Damdawi: A hmaa kan sawi tawh ang khan thluaka neurotransmitters balance tu antidepressant chi hrang hrang a awm a. I doctor chuan i dinhmun atana damdawi tha ber a pe ang che.

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A tul chuan i doctor chuan he thil atân hian specialist, psychiatrist emaw, psychologist emaw hnenah a refer thei che a ni .

Hetiang dinhmun hi engtin nge kan nunpui ang?

Enkawlna dawn bakah hian mahni inenkawlna tur thil tam tak a awm a. Hengte hi i dam lehna kawngah tanpuitu lian tak a ni ang.

• I rintlak mi biak rawh: I rilru put hmang chu i ṭhian, chhungte, a nih loh leh counselor hnenah sawi rawh.
• Chaw tha ei la, mut tam la, exercise la: Heng thil awlsam pathumte hian i rilru hriselnaah danglamna nasa tak a thlen thei a ni. Ni khatah minute 30 tal kea kal ang chi thil awlsam tak hmangin tan la rawh.
• Ni êng leh boruak thianghlim tawk rawh: Zirchianna atanga a lan dan chuan ni ênga inhriat hian mood a ti ṭha a ni.
• Thil thar tih tum rawh: Hobby thar tan rawh. Draw la, thlai phun la, lehkhabu chhiar rawh.
• Diary vawng rawh: Nilengin i rilru put hmang leh ngaihtuahnate ziak chhuah chu thlamuanna nasa tak a ni thei.

Engtin nge i hnaih bertu i ṭanpui theih?

I chhungte emaw, i thiante emaw zingah hetiang dinhmun hi a nei a nih chuan an tan chakna petu ropui tak i ni thei a ni.

• Ṭanpuina dawng turin fuih rawh: doctor hmu la, counseling-ah hruai rawh.
• Inhawng takin thu sawi la, ngun takin ngaithla rawh: Rorelna tel lovin an thusawi chu ngaithla rawh.
• Inbiak reng rawh: Call emaw message emaw hmangin an check in fo ang.
• Anmahni chu dem suh: "Chu chu i siam chhuah thil a ni" tih ang chi hi sawi suh. Depression hi mi sual a ni lo.
• Ṭanpuina ṭangkai tak pe rawh: Chaw siamnaah emaw, inchhûng hnaah emaw ṭanpuina an mamawh mai thei a, mahse, mahni chauha tih theih thilte ti tûrin fuih rawh.