Khawtlang hmuna i awm emaw, mi dangte i biak lai emaw hian i chau a, i chakna i hloh fo em? A châng chuan, "Hei hi ka nihna ang chiah a ni" emaw, "Midang aiin tlem ka danglam deuh" emaw tih i ngaihtuah mai thei. Heng inthlauhna leh khawtlang hmachhawn harsatna i neihte hi nangmah pawh i mawhpuh mai thei. Mahse heng thilte hnuaiah hian damdawi lam thil i ngaihtuah loh chhan a awm thei a, chu chu, autism spectrum disorder , puitlingah hmuhchhuah a ni.
Engvangin nge puitling ka nih hma chuan hei hi ka hriat theih loh?
Mi tam tak chuan, "Autism hi naupan lai atanga hriat chhuah a ni a, a dik em? Engtin nge puitling thleng pawhin a tlakchham theih ang?" Dik tak chuan autism hi symptoms set khat chauh nei condition a ni lo. Spectrum ang deuh a ni. Mi thenkhat chu an natna lan chhuah dan a nasat em avangin kum naupang tak atanga hriat theih a nih avangin an naupan lai atanga hmuhchhuah an ni. Mahse midang tan chuan heng symptoms te hi a fiah lo hle. Nitin hnathawhnaah te, lehkha zirnaah te, hnathawhnaah te an ti tha hle. Chuvangin, heng symptoms te hi an personality-a tel ve emaw, condition dang emaw, entirnan attention deficit hyperactivity disorder (ADHD) emaw anxiety emaw anga ngaih sual theih a ni.
Nu pakhatin a fate ngeiin autism an vei tih hria mah la, chutiang natna chu a nei mai thei tih a ngaihtuah ngai lo tih han ngaihtuah teh. Kum tam tak chhung chu a fa hian social interaction hlauhna a nei niin a ngai a, a nih loh leh nail biting leh hair twirling ang chi tih dan te chu a ‘quirks’ mai mai a ni tih a ngaihtuah thin. Mahse hengte hi a takah chuan autism chhinchhiahna a ni thei.
Diagnosis i hmuh chuan label i ni tihna a ni lo. Mahni inhriatthiamna chabi ang mai a ni.
‘Autistic Burnout’ tih hi eng nge ni?
Hetiang hahna leh hahna nasa tak hi autism vei nia hriat tam tak chuan puitlin huna an hmachhawn thin thil lian tak a ni. Hei hi ‘autistic burnout’ an ti a ni.
A awlsam zawngin hetiang hi a thleng thin: Autism vei i nih angin i social cues leh i nungchang hi a danglam deuh hlek a ni. Mahse, naupan lai atang tawhin midang ang nih i tum thin. I nihna dik tak chu "mask" turin i bei nasa hle a, in fit turin i bei nasa hle a, mi zawng zawng nen nuih leh inbiakna neihpui turin i bei nasa hle a, an fiamthuah te pawh tel ve turin i bei nasa hle bawk.
Nilengin i duh loh character khelh ang maiin ngaihtuah rawh. Hetianga i nun a, kum tam tak chhung i nihna dik tak i thup hian i rilru leh taksa chu tuar theih loh khawpin harsatna i nei thin. Chu chu ' autism burnout' kan tih chu a ni.
Hei vang hian hetiang hian i tih fo tur a ni:
- I chau hle mai thei a , chakna pawh i tlachham mai thei .
- Depression symptoms a lang thei.
- Lungkhamna a pung thei.
- A châng chuan nun hi i bo ang maiin i inhria mai thei.
Mi tam tak chuan he ‘burnout’ vang hian damdawi lam thurawn an zawng thin. Thil thleng hnuah tanpuina an zawng a, chu chu "Engvangin nge midang ang bawka chakna ka neih loh?" emaw, hnathawhna hmuna social cue an hloh avanga boss-in a zilh lai emaw pawh ni se.
Puitling autism-ah hian eng symptoms nge hmuh loh theih?
Chûng miziate chu i mize pêng pakhat niin i ngai hial mai thei. Chûngte chu i hriat chian em tih en rawh.
| Feature/Buaina a awm | A sawifiahna awlsam tak |
|---|---|
| Khawtlang inlaichinna lama harsatna | Midang rilru put hmang, hmel lan dan leh fiamthu te hriatthiam a har khawp mai. Inbiak tan leh chhunzawm a harsa khawp mai. Small talk hi a hahthlak hle. |
| Sensory Issue chungchang | Thawm ri nasa tak te, êng êng tak te, rim ri nasa tak te, leh thawmhnaw chi hrang hrang te chu tuar theih loh khawpin a awm thei a ni. Supermarket emaw, mipui tamna hmun emaw chu i tan a buaithlak hle thei. |
| Thiltih nawn fo (Stimming) . | I rilru hahdam nan thil i tih thin. Entirnan, i nail i seh te, i sam i herh kual te, i kut zungtang hmanga thawm siam te, hma leh hnung lama inher te. |
| Thil chiang tak tak neih duhna (passion). | Subject pakhat (e.g. train, history, computer) chungchangah thuk tak leh tui takin a sawi thin. Chu chu sawi mai a duh a ni. |
| Inthlâk danglam duh lohna | Ka nitin nunphung leh ka thil hriat lar tak takte hi ka duh tak zet a ni. Thil danglam nghal a awm chuan ka rilru a hah hle a, ka lungkham hle bawk. |
Engvangin nge hmeichhiate hian symptoms an neih loh?
Kan khawtlang nunah chauh ni lovin khawvel hmun hrang hrangah hian hmeichhia leh hmeichhe naupangte zingah autism hi an hmu tlem hle. A chhan ber chu hmeichhiate hian mipa aiin an symptoms masking/camouflaging an thiam zawk vang a ni. Khawtlang nunah mi awm dan an enfiah a, chutiang bawka awm an tum bawk. Chuvangin pawn lam atang chuan normal takin an lang. Mahse chhungril lamah chuan an tuar mek a ni. Chumi avang chuan hmeichhiain a natna chiang taka a hriat theih nan nasa zawka a beih a ngai mai thei.
Diagnosis leh eng nge tih leh tur?
Heng symptoms te hi i nei nia i rinhlelh chuan a tha ber chu i doctor rintlak tak nen inbiakna neihpui a ni. Ani chuan rilru lam hriselna lama counselor, rilru lam doctor emaw, rilru lam doctor emaw hnenah a refer thei che a ni.
Doctor-te chuan American Psychiatric Association-in DSM-V (Diagnostic and Statistical Manual of Mental Disorders, 5th Edition) kaihhruaina hmangin autism spectrum disorder (ASD) an hriat theih nan an hmang a ni. Hei hian i natna lan chhuah dan te, i nungchang te, leh naupan laia i thil tawn te ngun taka sawihona a huam a ni.
Diagnosis i dawn hnuah hlau suh. I nun tawpna a ni lo; bul tanna thar a ni.
1. Mahni inhriatthiamna: "Engvangin nge hetiang hian ka awm rei em?" Nangmah leh nangmah chunga i thinrimna leh lungawi lohna i hloh ang a, nangmah leh nangmah lainatna leh hriatthiamna i nei ang.
2. Practical help: I hriatnate tanpui nan thil awlsam tak tak i tih theih a awm. Entirnan, mipui tamna hmuna kal dawna noise-canceling headphone hman. Eng êng tak laka invenna atana sunglass vuah.
3. Chakna hriatchhuah: Autism vei te hian thil bik an ngaihvenna leh an ngaihvenna nasa tak chu chakna atan an hmang thei a ni.
4. Khawtlang zawn: Tunlai hian internet kaltlangin nangmah ang bawka tawnhriat nei mi dang i hmu thei a. Anmahni biak chuan mahni chauhna i nei lo ang.
A pawimawh ber chu i nihna ang anga in pawm a ni a, danglam taka awm zak suh. Tichuan hlim takin i nung thei tawh ang.
Take-Home Thuchah a ni
- Autism Spectrum Disorder hi puitlingah hriat theih a ni a, naupan laia hmuh loh pawh ni se.
- Chauhna reng reng, midang nena inpawhna duh lohna, leh hriatna lama harsatna (noise, light) te hi puitling autism chhinchhiahna a ni thei.
- Hengte hi i mize chak lohna a ni lo. An nervous system inthlak danglamna avanga lo awm an ni.
- Diagnosis dik tak neih hian i inhriatthiamna a siam thei a, nun a ti awlsam thei a, rilru thlamuanna i nei thei bawk.
- Hemi chungchangah hian rinhlelhna i neih chuan i doctor nen inbiakna neih hlau suh . Ani chuan kaihhruaina dik tak a pe ang che.
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