Naupai laia Damdawi ei: A him em? I Hriat Chhuah Tawh Rawh

Naupai hi nu tin nunah chuan hun duhawm tak a ni a, mahse fimkhur em em a ngaih hun a ni bawk. Chuvangin, he hun chhung hian khawsik, natna leh natna, emaw, rilru hah fo i neih chuan, "Aw, hei atan hian damdawi ka ei chuan naute a tichhe dawn em ni?" Hei hi nu tam tak tan chuan zawhna lian tak leh hlauhna a ni. Chuvangin hlau suh. Hemi chungchang hi vawiin hian i zir belh leh ang u.

Engvangin nge damdawi ei hmain doctor zawh hmasak a pawimawh?

A awlsam zawngin, naupai laia i ei zawng zawng, ei leh in emaw, damdawi emaw pawh nise, i naute hnenah hian umbilical cord hmangin i kal thei a ni. Damdawi thenkhat chuan i naute thanlenna a tichhe lo thei a, a then erawh chuan i naute chungah nghawng tha lo a nei thei thung.

Chuvangin i naupai tih finfiah nan doctor i hmuh hmasak ber ni-ah he thu hi sawi chhuah a pawimawh em em a ni. I doctor chuan eng damdawi nge i ei tlangpui tih leh eng damdawi nge i ei tawh loh ngei tur tih a hrilhfiah ang che. I doctor-in damdawi a pe reng a nih chuan, i tana a hlawkna leh i naute tana hlauhawmna a ngaihtuah hnuah thutlukna siam a ni ang.

Naupai laiin a him nia ngaih damdawi

Naupai lai hian doctor-in a tih angin prenatal vitamin ei hi a pawimawh hle a, a him bawk. Amaherawhchu, vitamin dang emaw, herbal product dang emaw ei hmain doctor rawn hmasa phawt a pawimawh. Herbal product tam tak chu naupai lai hian a him tih finfiah a la ni lo.

A tlangpuiin, naupai lai hian over-the-counter (OTC) damdawi hman loh a tha ber a, a tul tak tak pawh nise.

Mahse, a hnuaia damdawi leh home remedies tarlan te hi a package-a thupek i zawm chuan naupai laiin nghawng tha lo a nei tih hriat a ni lo. Mahse, he list-a tel lo damdawi chungchâng emaw, a himna chungchâng emaw hriat belh i duh chuan i doctor chu biak rawh .

Damdawi dangte chu engtin nge ni ang?

Damdawi bakah hian naupai laia harsatna thenkhat tihziaawmna tur damdawi dang engemaw zat a awm bawk. Mahse, thil pakhat chu "natural" a nih vang mai mai chuan naupai laiin "safe" a ni tihna a ni lo tih hre reng ang che. Chuvangin, eng thil pawh i tih hmain i doctor nen inbiakna neih hmasak phawt a pawimawh.

Naupai laiin a pui thei tur damdawi dang thenkhat

• Thla tir lama nausea tan: Acupuncture, acupressure, dried ginger (250 mg capsules ni khatah vawi li), leh vitamin B6 (25 mg ni khatah vawi hnih emaw vawi thum emaw) te hian hna a thawk tha hle.
• Backache: Hei hi chiropractic manipulation hmanga enkawlna tha ber a ni tih hmuhchhuah a ni. Massage pawh hi duhthlan tur tha tak a ni. Mahse, hmeichhe naupai tan a bik taka zirtir massage therapist enkawlna hnuaiah chauh tih ngei ngei tur a ni .
• Breech baby turning: Exercise leh hypnosis thenkhat hian hei hi a pui thei a ni.
• Nau neih laia natna tihziaawmna: Epidural hi anesthesia hmanraw tangkai ber a ni. Mahse, warm tub-a inbual hian stress a tihziaawm thei bawk. Relaxation leh breathing technique leh acupuncture te hian hmeichhe thenkhat a pui bawk.

Naupai laiin thil tih loh tur

A hnuaia thil te hi concentrated formulations a ei chuan naute tan a hlauhawm thei a ni . Hei hian hengte hi ei turah hian sweetener atan tlem tal dah tihna a ni lo va, a extract hmang zawk a ni. Ṭhenkhat chu nau piangsualna thlentu leh nau piang hmasa ber thlentu nia ngaih a ni.

• Herbal Supplements ei loh tur (Oral Supplements): Arbor vitae, beth root, black cohosh, blue cohosh, cascara, chaste tree berry, Chinese angelica (dong quai), cinchona, cotton root bark, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke te hi a ni root, rue, sage, St. John’s wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, leh vitamin A (a tam lutuk hian nau piangsualna a thlen thei).

• Aromatherapy atana hman tur pawimawh tak tak: Calamus, mugwort, pennyroyal, sage, wintergreen, basil, hyssop, myrrh, marjoram, leh thyme te.

Damdawi, supplement emaw, enkawlna emaw chungchangah rinhlelhna i neih chuan i hman hmain doctor zawt hmasa phawt ang che. Nang leh i naute tan pawha him ber a ni.