He ‘Flu’ tibuaitu lakah hian engtin nge kan him theih ang? Heng hmanrua te hi han sawi ila!

Chibai! He ‘Flu’ (Flu) hi nang pawhin i huat em em a ni lo maw? Kum khat chhunga hna pawimawh ber kan neih lai te, exam lai te, ṭhiante nena hlim taka hun hman kan tum lai emaw hian a lang chiang hle. A châng chuan kan ni pum pui, kar khat pawh ni se, hei vang hian a bo vek ṭhin. Mahse, lungngai suh, vawiin hian he `(Flu)` tibuaitu tak hi tihbo dan tur leh hlim taka awm tur leh kan hna dik taka kalpui theihna tura min pui thei tur kawng awlsam tak tak, mahse pawimawh tak tak kan sawi dawn a ni.

Chuti a nih chuan, engtin nge flu lakah hian i him theih ang?

A awlsam hlein lang mah se, heng tih dante hi i nunah i dah tel chuan `(Flu)` kai lakah venhimna nasa tak i nei thei a ni. Eng nge an nih i en ang u?

1. A hmasa ber leh pawimawh ber: Flu Vaccine la rawh!

Ni e, hei hi `(Flu)` laka invenna tha ber a ni. He `(Flu Vaccine)` hian a tih chu `(Influenza virus)` do turin i taksaah immunity a siam a ni. Kan ram humhalh tur sipai neih ang maiin han ngaihtuah teh, he vaccine hian kan taksa chhungah sipai tenau tak a siam a, `(Virus)` a lo thlen chuan hmachhawn turin. A pawimawh ber chu vaccine i lak hian i venhim mai ni lovin, i chhehvela mite pawhin i humhim a ni. Engtin nge i hriat? `(Flu)` i vei tlem chuan midang kai theihna chance pawh a tlem bawk. Hei hi a bik takin tar, naupang tê, emaw, in lama natna dang nei te tan chuan ṭanpuina lian tak a ni. Mahse thil tenawm tak pakhat i hriat reng a ngai. Vaccine lak hnuah immunity a lo thang nghal lo. Taksain he venhimna hi a siam kim theih nan kar hnih vel a ngai tlangpui. Tin, a chang chuan `(Virus)` chi thar a lo chhuah chuan vaccine hi 100% in a hlawk lo thei bawk. Mahse, vaccine hian symptoms a tihziaawm bakah natna khirh tak a veng thei ngei ang. Chuvangin kum tin Doctor nen inbia a, he `(Flu Vaccine)` hi lak a pawimawh hle.

2. Kut sil fo leh uluk taka sil hi tih danah siam rawh!

Hei hi kan naupan lai atanga kan hriat thin a ni. Amaherawhchu, hei hi a hlutna hi sawi uar theih a ni lo. Kut sil hi `(Flu virus)` ang hrik laka invenna chak tak a ni. A chhan i hria em? Nitin thil engzat nge kan khawih thin? Kawngkhar khawl, pawisa, bus thutna, dawhkan... Hmun tinah hrik a awm thei. Sawi tawh ang khan `(Flu Vaccine)` atanga immunity lo piang turin kar hnih vel a ngai a ni. Chumi hun chhung chuan he kut sil dan hian natna dang, vaccine awm lo, `(Common Cold).` ang chi laka invenna kawngah nasa takin min pui bawk

"Ngaihtuah teh, kut sil hi indonaa kal hmaa i ralthuam tihfai ang mai a ni. Hriselna nena indona kan luh hmaa kan inthiarfihlim hi a ni !"

Engtikah nge i kut i sil tur?

• Toilet hman zawh hnuah.
• I khuh emaw, i khuh emaw i neih chuan (a bik takin i hmui i kut hmanga i khuh chuan).
• MitContact lens dah leh chhuah hmain.
• Makeup i hnawih hmain.
• Chaw ei hma, chaw buatsaih hma, chaw sem hma.

Kut silna thatna lian ber chu mahni invenna awlsam leh man tlawm tak a ni. Chuvangin, sikul i lo kal hunah, khawpui i kal dawnin, bus atanga i chhuk dawnin, mipui tamna hmuna i kal dawnin minute khat chhung chu sahbawn hmangin i kut uluk takin silfai ngei ngei tur a ni. Nang leh i chhungte tan venhimna ropui tak a ni ang.

3. Damlote laka inthiarfihlim tum ang che.

Hei hi a chang chuan tih harsa tak a ni thei a, mahse a theih ang anga beih a phu hle. Tu emaw khuh emaw, khuh emaw i hmuh chuan rei lo te chhung chu hlat rawh. A chhan chu he `(Flu virus)` hi boruak kaltlangin mak tak maiin a darh zel a ni. Miin a khuh emaw, a hnim emaw a tih ang bawkin, chu `(Virus)` chi hrang hrangte chu boruakah a lut a, kan thawk chhuah hian kan taksaah a lut thei a, mahse, a damlo chu a damlo angin a lang ngai lo. Mi thenkhat chuan `(Flu)` nei mahse symptom lian tham an lantir lo. Chu chu a hmaa kan sawi tawh `(Flu Vaccine)` leh kut sil fo hian min puih theih hun a ni. Thil pawimawh dang chu a theih ang anga hnar, mit leh hmui khawih loh hi a ni. Hengte hi kawngkhar lian pathum, awlsam taka taksa chhunga `(Virus)` a luh theihna tur a ni. Ni khatah vawi engzat nge heng hmunte hi hriat lohvin kan khawih thin? Chuvangin, hei hi rei lo te han ngaihtuah teh.

4. I khuh emaw i thawk hah emaw chu tissue emaw i elbow emaw hmangin khuh rawh.

Hei hi tih dan pawimawh tak a ni a, a bik takin midang bula kan awm hian. I khuh emaw, i hrual emaw a ngai a nih chuan i kâ chu i kut hmanga khuh ai chuan tissue hmang zawk ang che. Tissue i neih loh chuan i hmui chu i elbow hmangin khuh rawh. Engvangin nge chutiang chu i tih? I kut hmanga i hmui i khuh chuan chu `(Virus)` zawng zawng chu i kutah a lut vek. Tichuan, `(Virus)` chu i khawih apiang (kawngkhar, dawhkan, lehkhabu) ah a darh thei a ni. Tichuan, awlsam takin midang a kai thei a ni. Chuvangin, he tih dan tlemte hmang hian `(Virus)` darh dan hi nasa takin i thunun thei a ni.

5. Flu i vei chuan khawngaihin in lamah awm rawh!

Hei hi a pawimawh hle. I damlo emaw, khawsik emaw, khuh emaw, hnar luang emaw i neih chuan in lamah awm la, midangte tan chawlh hahdam rawh. I chhuah chuan mi dang engzat nge i kai theih ang? Sikul naupang i nih chuan i class-a naupang dangte leh zirtirtu dangte pawh i kai thei a ni. Office-a thawk i nih chuan office chhunga midangte i kai thei a ni.

"In lama awm chu chawlh hahdamna mai a ni lo, midang venhimna kawngah pawh a puitu lian tak a ni!"

Tin, in lama awm hi i tan a tha hle bawk. Hei hi i movie duh ber en theihna hun tha tak a ni a, video game khelh theihna hun tha tak a ni a, lehkhabu tha tak chhiar theihna hun tha tak a ni bawk. I taksa chu chawlh i pek chuan natna do let leh rang zawkin a tan a awlsam zawk.

I immune system tichak turin heng thilte hi theihnghilh suh!

A chunga kan sawi tak hmanraw 5 bakah hian kan taksa invenna (natural defense), chu chu kanImmune system chak taka vawn reng pawh a pawimawh hle. Hei hi kan taksaa sipaite chaw tha leh hahchawlhna tha pek ang a ni. Tichuan eng `(Virus)` pawh tha takin an do thei ang. Chuti a nih chuan, i immunity tihchak nan eng nge i tih theih ang?

• Mut tam: Ni khatah darkar 7-8 tal mut that a pawimawh. Mut tlem hian immune system a tichak lo hle.
• Chaw hrisel ei rawh: Ni khatah thei leh thlai chi hrang hrang 5 tal ei tum ang che. Tin, fiber tamna ei tur leh protein tamna ei tur ( nga , artui , leh bean ang chi) ei bawk ang che. Sugary drinks leh processed foods te chu a theih ang anga tihtlem tur a ni.
• Tui tam in tur: Ni khatah tui litre 2-3 tal in tur a ni. Tui hian kan taksa a tifai a, immune system hnathawh a pui bawk.
• Exercise mumal : Nitin hun rei lote chhung exercise neih hian thisen kal a titha a, immunity a tichak bawk. Ni khata minute 30 chauh kal pawh a tawk.

A tawp berah chuan hei hi hre reng ang che!

I hmu em, he `(Flu)` laka him taka awm hi chutiang chuan a harsa lo. Heng thil tih dan awlsam tak takte hi i nitin nunah i dah belh chuan he `(Flu)` tibuaitu lakah hian venhimna nasa tak i hmu thei ang. A pawimawh ber chu he `(Flu)` hian i hlimna te, i hna pawimawh tak tak te, i hun hlimawm te kha titawp lo turin i phal lo ang. Hengte hi zawm la, hrisel leh hlim taka awm tum fo ang che. Zawhna emaw rinhlelhna emaw i neih chuan Doctor hmuh theihnghilh suh la, thurawn la rawh. Hriselna tha tak i neih theih nan duhsakna ka hlan e!

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Flu, influenza, virus, vaccine, kut sil, hriselna