Back muscle chungchang zawng zawng hi a awlsam zawngin i zir vek ang u!

"Um... ka hnungzang..." Hetiang thu hi an dam chhungin vawi khat tal sawi lo hi an awm hauh lo. Hna tlem kan thawk emaw, rei tak kan ṭhu emaw, phurrit rit tak kan chawi emaw, kan rilrua lo lang hmasa ber chu hnunglam hi a ni. Engvangin nge hnungzang hi a pawimawh em em? Hei hi a chhan ber chu kan hnungzang ruh (muscular system) vang a ni. Vawiin hian heng back muscles te hi kan sawi dawn a, chungte chuan kan taksa pum pui tan chakna leh puihna nasa tak an pe a ni.

Heng back muscle te hi eng tak nge ni?

A awlsam zawngin i hnungzang hi ruh pakhat a ni lo va, taksa ruh hrang hrang tam tak inzawmkhawm a ni. Ṭhenkhat chuan i ruhro leh i taksa chu an thlawp a ni. Mi dangte chuan ding nghet taka ding tûr te, kal tûr te, leh ṭhut laia i dinhmun vawng reng tûrin an ṭanpui che a ni. Muscle thenkhat phei chuan thawk turin a pui che tih i hriat chuan mak i ti mai thei.

Hengte hi ruh chi khata mi an ni a, chu chu skeletal muscles an ti a , chu chu kan ruhroah an inzawm a, kan chetna an thunun tihna a ni.

Kan taksa rih zawng tam tak hi hnungzang ruhte hian a thlawp a, kan chetna zawng zawngah te pawh an tel ve avangin hliam leh chhiatna an tawk nasa hle. Low back natna thlentu ber leh tam ber chu heng ruh te hi a chhiat vang a ni. I hnungzang na emaw, hliam i neih nia i rinhlelh chuan doctor pan a, thurawn lak a pawimawh.

Back muscle hian kan taksa tan eng service nge a pek?

He muscular system hi kan taksa main support frame ang a ni. Building lian tak i sak hian concrete pillar leh beam a nei tih han ngaihtuah teh, a dik em? Chutiang chuan hnungzang ruhte hian kan taksa chu a ding nghet reng a ni.

• Taksa tanpui leh nghet: Heng taksa pengte hian i ding a, i thut a, i kal laiin i ding reng a, i ding reng thei a ni.
• Posture vawng reng: Computer screen i en reng hian hmalam i hawi deuh thin a ni lawm ni? Tichuan i hrechhuak a, i ding nghet leh ta a ni. Mahse i hriat lohvin i hnungzang ruhte hian i dinhmun a tha thei ang bera awm reng turin hna an thawk reng a ni. I taksa dinhmun nghet tak humhimtu safety system ang mai a ni.
• Taksa peng dang tihchet: Back muscles hian i ruhro chauh a pui lo. I:
• Lu leh kawr
• A kekawrte
• Kut a ni
• Ke te

Heng chetna zawng zawng hian hnungzang ruhte a huam vek a ni. Hmalam pan a, a sir lam i hawi emaw, i lu i hawi emaw, i hnunglam i hawi emaw hian heng taksa pengte hian heng zawng zawng hi an ti vek a ni.

• Thâwk lak: Hei hi mi tam takin an hriat loh thil a ni. I thawk chhuah leh chhuah ruala i rilru a ti na thei a, a tizau thei bawk. Hei hi duh loh zawnga thiltih a ni.

Engtin nge heng taksa pengte hi an awm? (Anatomy) a ni.

I hnungzang ruhte chu i luruh hnuaiah a intan a, i kekawrte kal tlangin i ruhro hnuai lam thlengin i hip chung lam deuhah a inzar pharh a ni. Kan taksa ruh chi hrang hrangah an inzawm tlat a ni.

• Spinal ruh (Vertebrae) te chu a awm a.
• Ribs tih a ni
• A ke ruh (Scapulae) .

Back muscles group lian 3 te hi an ni

He taksa peng hrang hrangte hi a buaithlak em avangin doctor-te chuan layer lian pathum-ah an ṭhen a. Kawr pathum, pakhat chu a chungah i ha ang tih han ngaihtuah teh. Chutiang chu a ni.

1. Superficial/Extrinsic back muscles: Hengte hi pawn lam ber, vun hnuai lam chiah a ni.

2. Intermediate back muscles: Hengte hi upper layer hnuaiah a awm a.

3. Intrinsic/Deep back muscles: Hengte hi innermost layer , ruhro hnaih ber an ni .

Tunah chuan heng layer tinte hi awlsam takin han thlir ila.

Back muscle disorder awm tam ber chu engte nge ni?

Back muscles hliam tam ber chu muscle strain a ni . Hei hi "sprain" kan ti bawk. Hei hi taksa ruh hman tam lutuk emaw, phurrit phurh dik loh emaw, i twist nghal emaw hian a thleng thin.

Muscle chu hrui te tak te sâng tam tak inzawm khawm anga siam angin han ngaihtuah teh. He hrui hi a huam chin piah lama hrual a nih chuan eng nge thleng? A chhunga thread te te te chu a chhe vek. Chu chu taksa ruh (muscle) i strain hian a thleng thin.

Muscle disorder a lan chhuah dan

• Sharp pain: I che emaw, hna thawh emaw hian a na zual thin.
• Muscle stiffness leh pain: Kut khawih pawhin natna a thlen thei.
• Muscle chak lohna.
• Stiffness: Zing thawh hunah hnungzang ben harsa.
• Back spasms: Hnunglam ruh (muscle) a tikhauh leh a inhnim hrual nghal mai.
• Vung.
• A chang chuan vun rawng a inthlak (bruising) a awm thin.

Hetiang natna hi engtin nge i enkawl?

Hetiang natna i neih chuan i doctor chuan i dinhmun a zirchiang ang a, a enkawlna tur dik ber a pe ang che. Hengte hi enkawl dan tlangpui a ni.

• Chawlh hahdam: Hliam thlentu thiltih chu pumpelh vek rawh. Ni engemaw zat chhung chu i hnungzang tichhe thei thil hahthlak tak takte chu pumpelh rawh. I doctor chuan eng chen nge i chawlh tur tih a hrilh ang che.
• Heat leh/ emaw ice: 1.1.Ice pack emaw tui lum bottle emaw hmangin a natna hmunah minute 15 vel hnawih thin ang che. A châng chuan chu pahnih chu inthlâkthleng tûra tih i ni thei bawk. Mahse ice emaw tui lum bottle emaw chu vunah direct-in dah ngai suh. A chungah chuan puan te tak te dah fo ang che.
• Damdawi: Natna leh hliam tihziaawmna turin natna tidamtu damdawi NSAID emaw paracetamol emaw ei turin a fuih mai thei. Amaherawhchu, doctor rawn hmasa lovin ni 10 aia rei painkiller ei chhunzawm loh tur a ni.
• Physical therapy (PT): Hei hi a pawimawh hle. Physics therapist chuan i hnungzang ruh tichak tur leh i flexibility tihpun nan exercise leh stretch bik a zirtir ang che. Hei hian natna a tihziaawm thei a, dinhmun a ti tha thei a, nakin lawka hliam tuar tur a veng thei bawk.

Engtin nge i hnungzang ruh te hi i humhim ang?

Damdawi aiin invenna a awlsam zawk lo maw? Back muscle lama harsatna awm lo turin thil awlsam tak tak i tih theih a awm.

• Warm-up: Exercise, infiamna emaw, huan siam emaw i tih hmain minute 5-10 chhung i lum theih nan exercise awlsam tak tak ti hmasa phawt ang che.
• Stretching: Exercise zawhah leh nilengin hun i neih apiangin i hnungzang ruhte i tihzauh hian flexibility a tipung a, hliam i neih theihna a ti tlem bawk.
• Zawi zawiin i activity level tisang rawh: Vawi khatah i nawr lutuk suh. Exercise la thar i nih chuan zawi zawiin hun leh chakna tipung rawh.
• Posture dik: Thut leh ding lai hian i hnungzang chu a dinglam thei ang bera dah la.
• Thil rit chawi dan dik: Thil rit i chawi dawnin, hnung lamah ni lovin, khup lamah ben rawh. Thil rit tak chu i taksa hnaih takah dah la.

Engtikah nge doctor i hmuh ang?

Back pain pangngai chu chawlh hahdam leh enkawlna awlsam tak hmangin kar khat chhungin a reh tur a ni. Amaherawhchu, a hnuaia symptoms te hi i neih chuan doctor pan nghal rawh. Thil engemaw takah chuan Emergency Department (ETU) ah i kal a ngai mai thei .

I hnungzang ruh hi system pawimawh tak a ni a, thil rit i chawi lai chauh ni lovin, sofa-a movie en lai te, thut mai maia i thut lai te, i thawk lai pawhin a thawk thei a ni. Chuvangin, hnungzang natna hi ngaihthah mai mai suh. Natna pangngai tak ni mahse, i nitin nun a tibuai a nih chuan, chu natna nen chuan i nunpui a ngai lo. Doctor hmu la, thurawn leh enkawlna dik tak dawng rawh.