Hnung natna damdawi ei a tha zawk lo maw? (Back Pain) Hemi chungchang hi han sawi ila!

"He hnungzang na hi a intan leh ta... ka thu thei lo va, ka ding thei lo..." He thawnthu hi kan rama mi tam takin an hriat chian em em a ni. Back pain hi a ti thinrim hle. A tithinur zualtu chu damdawi chi hrang hrang leh enkawlna chi hrang hrang enchhin chung pawha a dam loh hian a ni. Nang pawhin he harsatna hi i tuar a nih chuan he thuziak hi i tan a pawimawh hle ang.

Engvangin nge enkawlna thenkhat hian hna a thawh loh? Hmuhchhuah tharte hian a chanchin a sawi

Tun hnaia zirchianna lian tak pakhatah chuan thil mak tak mai a hmuchhuak a. Chu chu, hnungzang natna atana kan hman tam ber noninvasive treatment sawm zingah pakhat chauh hi a takin a hlawk tihna a ni. Chu percentage chu a hniam zia chu han ngaihtuah teh!

Heng zirchiangtute sawi dan chuan enkawlna thenkhat hian hahdamna engemaw chen pe mahse, hun eng emaw chen atan a ni fo va, a tlem hle bawk. Dik tak chuan, natna hi scale 100-a i teh chuan, heng enkawlna hlawhtling nia sawite hian natna hi tlemte chauhin a ti tlem a, point 4 atanga 8 thleng ang chi hi a ni.

A hnuaia table-ah hian enkawlna \ henkhat, a \angkai lo \henkhat chu en rawh.

Engvangin nge hnungzang natna hi a hluar em em a, enkawl a harsat em em?

Khawvel pumah hian hnungzang natna hi rualbanlohna thlentu lian ber a ni. Hei hi a chhan chu hnungzang natna hian chhan tam tak a nei thei a, a awm reng thei bawk. I enkawlnain i natna chhan bulpui a target loh chuan, hun kal zelah natna chu a awm reng thei a, a lo let leh thei bawk.

A awlsam zawngin sawi ila, hnungzang natna hi chi hnih a awm a, chungte chu:

1. Specific back pain: Hei hi taksaa inthlak danglamna chiang taka hriat theih, spinal fracture emaw spinal stenosis emaw avanga lo awm a ni.

2. Nonspecific Back Pain: Mak tak maiin case 100 zinga 85-95 chu he category-ah hian an tel. Hei hian a awmzia chu hnungzang na chhan bik pakhat chauh a awm lo tihna a ni. Thil inzawm tam tak chuan a thlen thei a ni.

Chuti a nih chuan engtin nge kan tih ang? Eng kawng dik nge ni ang?

‘Non-specific’ back pain i neih chuan hetiang hian bul tanna tha tak a awm:

A tir lamah eng nge tih tur

A hmasa berin i doctor nen inbia la, a rawt chuan hun rei lote chhung atan NSAID pain reliever i ei thei ang. Mahse hei hi a pawimawh hle mai:

Warning: NSAIDs (e.g., Ibuprofen, Diclofenac) hi mi zawng zawng tan a tha lo. Intestinal bleeding, gastritis, heart disease, kidney disease, thisen sang i neih tawh chuan he damdawi hi i ei hmain i doctor hnenah i hrilh ngei ang.

Painkiller hi hun rei lote chhunga a solution chauh a ni. Chutih rual chuan, zawi zawiin i thil tih pangngai, kea kal, khawtlang nun, etc. te tan leh turin ruahmanna siam a pawimawh hle.

Natna a awm reng chuan...

Kar tam tak emaw, thla tam tak emaw chhung natna chu a awm tawh a nih chuan ngaihtuahna danglam kan neih a ngai a ni. Painkiller hian natna chu a titawp mai a, a hnuaia harsatna awm chu a tidam lo.

Entîr nân, nilengin hmun khata ṭhu mi pakhat hi han ngaihtuah teh. Chutianga an tih chuan sacroiliac joints-ah pressure nasa tak a awm a, chu chuan spine leh hip bones a thlunzawm a ni. Hei hian hnungzang natna a thlen thei a ni. Hetiang hun lai hian, chu ruhte chu a inmil lehzual theihna tura pui thei exercise awlsam tak takte chuan hahdamna nasa tak a pe thei a ni.

Hetiang damdawi awlsam tak hian natna a tiziaawm lo a nih chuan i doctor chuan enkawlna buaithlak zawk, invasive zawk a ngaihtuah mai thei.

• Radiofrequency Ablation: Natna kengtu nerve te tihlum leh inactivate.
• Spinal Cord Stimulator: Thil te tak te, ruhroah dahin natna signal a block thin.
• Surgery: Spine disc emaw ruh emaw a structural problem awmte siamthat nan.

I tana enkawlna tha ber thlan

Heng zawng zawng atang hian hnungzang natna hi "one-size-fits-all" tih hian hna a thawk lo tih kan hrethiam. A tha ber chu damlo tan bik leh anmahni tana inhmeh tur enkawlna tha ber thlan hi a ni.

Hemi kawngah hian MRI scan ang chi thilte hian a pui thei hle. MRI hian disc, nerve, leh spine-a harsatna fiah lo tak tak pawh a hmu thei a ni.

Hetiang mi hi han ngaihtuah teh:

Kum 40 mi a awm a. Degenerative disk disease a nei a, a thau lutuk a, tun hmaa a chunga thil thleng avanga psychological trauma a nei bawk.

Hetiang mi tan hian enkawlna vawi khat chauh a tawk lo. Doctor chuan heng zawng zawng hi ngaihtuahin, enkawlna inzawmkhawm a rawt thei a ni.

• Physical Therapy: Taksa chakna leh flexibility tihpun nan.
• Counselling: Trauma leh natna inzawmna enkawl nan.
• I taksa rihna tihtlem: Hnung lam pressure tihziaawm nan.
• A tul chuan injection bik emaw, spinal discs target-a enkawlna dang emaw pek thin tur a ni.

Chutiang chuan a hlawk ber chu i dinhmun nena inzawm zawng zawng chu la khawm a, i tana tha tur enkawlna ruahmanna siam hi a ni.