Stairs i hmuh emaw, tlang i lawn emaw hian i hlau bawk em? (Bathmophobia) Kan sawi dawn nia?

A châng chuan staircase, emaw, tlang lian tak emaw, tlang chhip emaw i hmuh hian hlauhna leh hlauhna i nei ṭhin em? Thâwk harsa i tih ang maiin i hria em, i rilru a na hle em? ‘Bathmophobia’ tih condition i nei mai thei. Hemi chungchang hi vawiinah hian chipchiar deuhin han sawi ila.

Bathmophobia chu eng nge ni?

A awlsam zawngin, Bathmophobia hi stairs, tlang emaw, slope emaw hlauhna nasa tak, thil pangngai lo tak a ni. ‘Bathmo’ tih hi Greek tawngin ‘step’ tihna a ni. ‘Phobos’ tih awmzia chu ‘hlauhna’ tihna a ni. Chuvangin heng pahnih hi an inzawm khawm chuan hming hi a lo piang ta a ni.

Eng thil nge i hlauh tak tak?

Tunah chuan Bathmophobia vei hian eng nge a hlauh tak tak tih hi han en ila.

• Stairs emaw, tlang chhip emaw atanga tla thlain hliam na tak ka tuar ang tih ka hria a, ka thi pawh a ni mai thei .
• Stairs chhoh leh chhuk lai hian tlu, tlu, tlu leh hliam ka hlau hle.
• Stairs thenkhat chu step inkar ah gap a awm bawk. Chu gaps atang chuan ka slip leh ka tlu mai ang tih ka hlau .
• Stairs emaw, incline emaw i chhoh laiin heart attack, asthma attack emaw, i thawkrim emaw tih hlauhna nasa tak a awm.
• Chutiang bawkin, stairs te tak te, hrual hrual, hnim hring, a nih loh leh chhe tawh tak tak atanga chhuk chu ka hlau hle a ni .

Phobia tih hi eng nge ni?

Okay, chuti a nih chuan ‘phobia’ chu eng nge ni? Phobia chu a takah chuan thil pakhat, a tlangpuiin min tichhe lo tih hlauh lutuk, thunun theih loh a ni . Hei hi ‘anxiety disorder’ ah kan ngai a ni. Bathmophobia hi ‘specific phobic disorder’ a ni a, thil awmdan bik, stairs emaw slope emaw ang chi hlauhna a awm a ni.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Mi engzat nge bathmophobia ang chi phobia bik nei tih chiang taka sawi a harsa. Mi tam tak chuan an hlauhthawnna chu anmahniah an vawng tlat a, a nih loh leh an nei tih pawh an hre lo. Mahse kan hriat chu United States-ah hian puitling 10 zinga 1 vel leh thalai 5 zinga 1 vel chuan an dam chhungin engtik lai pawhin phobia bik an nei ang.

Bathmophobia leh Climacophobia hi eng nge an danglamna?

Tunah chuan thil dang a awm leh ta, Bathmophobia leh Climacophobia hi eng nge an danglamna?

Bathmophobia vei chuan stairs emaw slope emaw a hmuh chuan hlauhna leh lungkhamna a nei thei a ni . He hlauhna hi stairs chhoh emaw, chhuk emaw pawhin a awm reng thei.

Mahse, Climacophobia chu tlang lawn hlauhna a ni .. Hei hi stairs emaw thil dang emaw i chhoh lai chauha hlauhna leh lungawi lohna i neih hian a ni. A châng chuan bathmophobia nei chuan climacophobia a nei thei bawk a, a lehlamah pawh a nei thei bawk. Chu chu a pahnih neih theih a ni tihna a ni.

Hetiang dinhmun hi tute nge hlauhawm ber?

Hetiang phobic disorder bik hi kum eng pawhah leh mipa leh hmeichhiaah pawh a awm thei. Mahse, thil ṭhenkhat chuan bathmophobia ang chi natna a thlen theihna a tipung thei a ni.

• Hmeichhia nih hi . (Hei hi zirchianna hmanga hmuh chhuah a ni a, a chhan pawh chhui chian a la ni reng a ni.)
• Chhungkaw pakhata bathmophobia, hlauhna dang, a nih loh leh lungkhamna nei lo . (Hengte hi a chang chuan chhungkuaah a kal thei bawk.)
• Gene mutation neih hian lungkhamna (anxiety disorder) vei theihna a tipung a ni .

Bathmophobia nen hian eng phobia dang nge inzawm thei?

Climacophobia bakah hian stairs hlautu chuan phobia dang a nei thei bawk a, chungte chu:

• Acrophobia: Hmun sang tak hlauhna.
• Barophobia: Gravity hlauhna. (Hei hi thil mak deuhin a lang thei a, mahse chutiang hlauhna chu a awm ve tho.)
• Basiphobia: Tlu hlauhna.
• Illyngophobia: Stairs hnuai lam emaw, slope emaw atanga thlir hian vertigo emaw luak chhuak emaw hlauhna.
• Thanatophobia: Thihna hlauhna. (Hemi nena inzawm hi stairs atanga tlak hlauhna hi a ni.)

Engvangin nge stairs leh slope te hi ka hlauh em em?

Engvangin nge stairs leh slope te hi kan hlauh em em? Vawi tam tak chu, chutianga a awm chhan chu a hmaa thil tawn lungchhiatthlâk tak a ni . Hetiang hian han ngaihtuah teh, .

• Stairs emaw slope emaw atanga tla thla a hliam na tak i tuar tawh a nih chuan .
• Mi pakhat chu stairs emaw, tlang chhip emaw aṭanga tla thla a, hliam tuar, a nih loh leh thih pawh i hmuh tawh chuan .
• A nih loh leh, TV emaw hmun dangah emaw mi pakhat stairs/slope atanga tla thla a, hliam emaw, thih emaw chungchang programme i hmuh tawh chuan .

Hetiang thil hian trauma nasa tak a thlen thei a, chu chu a hnuah stairs/slope hlauhna angin a lang thei bawk.

Bathmophobia natna lan chhuahna chu engte nge ni?

Vawi tam tak chu bathmophobia nei mi pakhat chuan stairs hlauhna chu thil pangngai a ni lo tih a hria a, a lutuk deuh tih a hria. Mahse, stairs emaw, slope emaw an hmuh hian an rilru put hmang chu an thunun thei lo.

Bathmophobia natna lan chhuah dan chu:

• Ka taksa chu a vawt ta hle mai .
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (hyperhidrosis) .
• Heart palpitations , chu chu i rilru a na ang maia hriatna a ni.
• Nausea , luak chhuak ang maia awm.
• Thâwk harsa (dyspnea) .
• Khup emaw, khur emaw .
• Pum natna emaw, chaw ei loh (dyspepsia) .

Engtin nge Bathmophobia hi an hriat theih?

American Psychiatric Association-in diagnostic manual, DSM-5-ah chuan stairs emaw slope emaw hlauhna hi phobia hran anga tarlan a ni lo. Mahse, doctor chuan a hnuaia symptoms te hi i neih chuan ‘specific phobic disorder’ i nei tih a sawi thei ang:

• Stairs emaw slope emaw i hmuh emaw i ngaihtuah emaw a nih chuan, emaw stairs i chhoh/chhawk a ngai apiangin symptoms a lo lang a nih chuan .
• Hetiang stairs leh slope hlauhna hi thla ruk tal a awm reng chuan .
• Stairs leh incline awm lo turin i nungchang leh nitin nunphungah inthlak danglamna lian tak i siam a nih chuan , entirnan, stairs neia hmun dangah i kal a ngai a nih chuan, chu zinkawng chu i zawh duh lo va, a nih loh leh stairs awm lohna hmunah detour i zawh a nih chuan.
• He phobia symptoms avang hian i nunphung a tlahniam a nih chuan .

He hlauhna hi enkawlna tur a awm em?

Ni e, a ni ngei ang! Psychiatrist emaw psychologist emaw ang chi mental health professional chuan stairs leh slope hlauhna chu hneh turin a pui thei che a ni. Enkawlna kawng hrang hrangte chu:

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

Hei hi ‘talk therapy’ emaw ‘psychotherapy’ chi khat a ni. Stairs i hlauh chhan leh a chhan eng nge ni tih chhui chhuah a huam a ni. CBT hmang hian i rilruah heng rilru put hmang tha lo leh chhân lêtna ṭha lote hi thlak danglam tûra hmanraw mamawh chu i zir chhuak a ni. A awlsam zawngin, i ngaihtuahna leh i hlauhthawnna i hmachhawn dan i thlak danglam a ni.

Exposure Therapy hmanga enkawl a ni

Phobias bik tak tak nei tan chuan he psychotherapy chi ‘exposure therapy’ an tih hi a hlawk hle. Hemiah hian i therapist chuan zawi zawiin, zawi zawiin, i hlauhthawn em em thlalak leh dinhmunte chu a rawn pholang che a ni . A hmasain staircase thlalak an entir thei che a, chutah video an entir thei che a, chutah chuan staircase te tak teah an hruai thei che a ni. Hun a kal zel a, i hlauh ber thil chu i hrethiam lo ta hle mai. Hetiang kalphung hi ‘desensitization’ an ti a. Phên dangin sawi ila, zawi zawiin hlauhna chu i hmachhawn a, i thiam ta a ni.

Hypnotherapy hmanga enkawl a ni

A châng chuan i therapist hian psychotherapy nen hypnotherapy a hmang thei bawk. Hypnotherapy hian trance, a nih loh leh mut thuk tak ang maia dah che a, i hlauhthawnna nena inzawm i hriatrengna, ngaihtuahna leh rilru put hmangte i hmuh theih nan a pui che a ni. Hei hian i hlauhthawnna bulpui berte chu i hmuchhuak thei a ni.

Damdawi chi hrang hrang

Mi thenkhat chuan anti-anxiety drugs emaw antidepressants emaw te hi an enkawl laiin an tangkai hle mai thei. Chûngte chuan hun rei lote chhûngin lungkhamna i tuar harsat hunah a ṭanpui thei a ni. Amaherawhchu, enkawl zawh veleh damdawi chu i mamawh tawh lo tlangpui. Hengte hi damdawi lam enkawlna hnuaiah chauh lak tur a ni.

Bathmophobia avanga harsatna awm thei te chu engte nge ni?

Hetianga stairs leh slope hlauhna nasa tak hian in lama awm duhna a siam thei a, a nih loh leh stairs/slope awm lohna hmun leh him nia i hriatna hmunah chauh awm duhna a siam thei bawk. Hmun zau tak leh mipui tamna hmuna kal loh i pumpelh hian ‘agoraphobia’ tih natna i nei thei bawk a, chu chu hmun zau tak leh mipui tamna hmun hlauhna a ni

Tin, phobic disorder hian thil chi hrang hrang i neih theihna a tipung bawk:

• Lungngaihna, khawtlâng zînga inthiarfihlim, leh mahni intihhlum duhna .
• Panic attack leh panic disorder te a awm thin .
• Substance hmansualna (substance hmansualna) . A chhan chu mi thenkhat chuan he hlauhna hi hneh turin ruihhlo lam an hawi mai thei a ni.

Engtikah nge doctor i hmuh ang?

A hnuaia thil thlengah hian doctor i pan ngei tur a ni:

• Panic attack i neih chuan .
• I nitin nun emaw mut emaw tibuaitu lungkhamna awm reng i neih chuan .
• Depression chhinchhiahna i lantir emaw substance hman chungchangah harsatna i neih chuan .

I doctor hnenah eng zawhna nge i zawh tur?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Eng thilin nge he Bathmophobia hi ka neih chhan?
• Eng enkawl dan nge ka tan a tha ber?
• Exposure therapy hi ka enchhin tur em ni?
• Eng chen nge therapy ka mamawh ang?
• Damdawi atanga tanpuina ka dawng thei ang em?
• Complication symptoms hi ka ngaihtuah tur em ni?

A tawp berah chuan thil hriat reng tur

Stairs leh slope te hi hmun tina kan hmuh thin a ni. In, dawr, bus, rel, sikul, office, hmun tinah an awm. Chuvangin, stairs emaw slope emaw pumpelh vek chunga nun chu thil tangkai a ni lo.

Hetianga stairs leh slope hlauhna hian hmun thar tlawh leh khawvela chhuak leh hna thawh theihna chu a tikhawtlai thei a ni.

Stairs emaw slope emaw pumpelh tumin harsatna i neih chuan i doctor nen inbia ngei ang che . Bathmophobia ang chi phobia bik nei tam tak chuan an hlauhthawnna chu psychotherapy hmangin an hneh a, chu chu cognitive behavioral therapy (CBT) leh exposure therapy te hi a ni. Chuvângin, nangmah chauh i ni lo tih hre reng la, ṭanpuina a awm bawk.

` Bathmophobia, stairs hlauhna, slope hlauhna, phobia, lungkhamna, rilru hriselna, enkawlna