Naupai laiin he khaw lum lutuk hi engtin nge kan tih ang? (Naupai lai & Heat Stress) 1.1.

Hmeichhe naupai an en hian mi pakhatin, "Wow... i glow tha tak zet a ni" a tih i hre tawh ngei ang . Mahse chutiang sawitu chuan a takin a nu chu a zawt a nih chuan, "What a glow, oh my, this sweat!" Dik tak chuan naupai laia thawk hah leh lum tih hriat hi a tam hle. A bik takin kan ramah kum tin khaw lum nasa tak a lo thleng thin avangin hmeichhe naupaiin a rilru hahna chu sawifiah theih loh a ni. Chuti a nih chuan, he mi pahnih tana thawk hah lai hian engtin nge i awm theih ang a, khaw lum laka i him theih ang? Kan sawi dawn nia.

Naupai lai hian engvangin nge ka taksa hi a lum em em?

Hei hi chhan hrang hrang a awm a. Ngaihtuah teh, i chhungah nun tlemte dang a lo thang lian leh ta a ni. Chu naute taksa pawhin lumna a siam chhuak bawk. Tin, naupai lai hian i taksa hormone inthlak danglamna leh thisen volume sang lutuk hian i metabolism a ti chak a ni. Heng zawng zawng hi a inzawm khawm chuan i taksa lumna chu a pangngai aia sang deuhin a sang chho ta a ni. Chuvangin, a chhehvel boruak lum deuh pawh nise, i hre nasa zawk hle.

"A hnuhnun ber khan a lum em em a, a thawmhnaw a tam em em a, ka tuar thei lo. Hnathawh atanga ka haw chuan ka thawmhnaw te chu thawmhnaw in a hnim vek a ni," tih hi kan rama nu tam takin an sawi a ni. Hei hi harsatna mai a ni lo. A châng chuan a pawi thei hle.

Khaw lum lutuk hi nang leh i naute tan a hlauhawm thei ang em?

Ni e, a dik ngei ang. Extreme heat leh a rah chhuah dehydration , taksa tui hloh hi nangmah emaw i naute tan emaw a tha lo. Dehydration leh overheating hian harsatna hrang hrang a thlen thei a ni.

Tin, zirchianna hrang hrangah chuan tui lum tak (Jacuzzi)-a awm leh naupai laiin sauna hman te hi neural tube defects nen a inzawm tih hmuhchhuah a ni a, hei hian naute thluak leh ruhro siam dan dik tak a nghawng a ni. Chuvangin taksa lum lutuk hi a tlangpuiin pumpelh a pawimawh hle.

Khua lum laka inthiarfihlim tur leh lum taka awm theih nan heng thilte hi han ti ve teh!

Okay, chuti a nih chuan he khaw lum hi hmachhawn tur hian engtin nge kan tih ang? Ngaihtuah buai suh, inthlak danglamna tenau tlemte siam hian he harsatna hi nasa takin a tihziaawm thei a ni.

1. Kan inchei dan hi kan thlak danglam tur em ni?

I thawmhnaw hak atang hian tan ila. Black leh navy blue ang chi rawng dum hian ni êng a hip tam zawk. Tin, spandex ang chi puan tight, synthetic te hian thawk a ti tha lo va, i thawmhnaw a ti hah zawk bawk.

• A theih ang angin thawmhnaw rawng hring ha la . Var, light yellow, light pink, leh light green ang chi rawng te hian lumna a lantir thin.
• Loose- fitting , natural fabrics cotton emaw linen emaw ang chi thlang rawh. Hengte hian thawmhnaw an hip tha a, thawk pawh an thawk tha hle.
• Tunah chuan pantyhose hi theihnghilh rawh. Chu ai chuan pheikhawk mawi leh nuam tak ha zawk rawh.

2. Tui bottle hi i thian tha ber a ni!

Hemi hun chhunga i hnaih reng tur pakhat chu tui bottle khat a ni. Thil tih tur number one chu dehydration ven hi a ni . Ni khatah tui litre 2-3 tal in tum ang che.

• Trick tha tak: Freezer-ah tui bottle khat dah la, i chhuah hmain la chhuak rawh. Vawikhat a thaw chuan nilengin ice water i in thei ang.
• Tui chauh ni lovin, tui, orange, grapefruit, leh thei tui (sugar tlem zawk) te pawh in a tha.

3. Ni khat chhunga thil tih tur ruahman dan

Nilengin i hnathawh hun chhung kha han ngaihtuah teh.

• Zing dar 10 a.m leh tlai dar 3 inkarah ni chhuahna tur tlem ber. Yard hna i thawh emaw, i fate nen park- a i kal emaw chuan zing hma emaw, tlai lamah emaw ti rawh.
• Exercise i tih chuan in chhungah, air conditioned hmunah ti rawh. Mall-walking pawh hi exercise tha tak a ni.
• Naupai lai hian tui chawi hi exercise tha ber pakhat a ni. I taksa chunga rit i hriat chu a tihziaawm mai bakah, a ti lum bawk.

4. Gadget te te hmang rawh

Thil tenau te pawh i keng kual thei bawk.

• Personal mini-fan: A then chuan tui chu mist ang maiin an spray thei bawk.
• Tui spray bottle: I lum i hriat chuan i hmai, i kawr leh i kut ah tlem tal spray thin ang che.
• Cooling bandanna: Hengte hi sporting goods dawrah lei theih a ni. Tuiah an hnim a, kawr velah an bun chuan taksa lumna tihhniam nan an pui thin.

Zanah ka muhil thei lo... Eng nge i tih?

Naupai lai hian khaw lum vanga zan mut theih loh hi harsatna lian tak a ni bawk.

• A theih chuan air conditioner hmang rawh . A nih loh leh fan chu on reng rawh.
• Mut hmain tui lum takin inbual hmasa phawt ang che. Zanlai pelh hnuah pawh i taksaah tui tlem theh mai mai hian hahdamna nasa tak a pe thei a ni.
• A theih ang anga thawmhnaw tlemte ha chungin mu rawh . Cotton kawr te tak te chu a tha khawp mai.
• Nu thenkhat chuan an pasal taksa lum pawh an tuar thei lo. "A khawih theih loh khawpa lum" tia i hriat chuan hun engemaw chen a hrana mut chu ngaihtuah rawh. I mut leh thlamuanna hi a pawimawh ber a ni.

He thawmhnaw hi naute neih hnuah a tawp lo em ni?

Ni e, hei hi hriat a tha. He thawmhnaw hi i naute i neih hnuah chuan magically-in a tawp lo. I naute i neih hnuah pawh kar ruk thleng i la thawkrim hle thei. Hei hi a chhan chu naupai laiin hormone pung, thisen volume sang, leh extra fluid leh fat lo awmkhawm te hian a chhuah theih nan hun a duh vang a ni. Chuvangin a pangngai vek a ni . Ngaihtuah buai suh.

Heng tips te hian a puih ngei ka beisei. Hriat reng tur chu, natna lan chhuah dan danglam tak, hah lutuk, luak chhuak, a nih loh leh buaina ang chi i neih chuan doctor pan nghal rawh . A tul chuan Emergency Department (ETU) ah kal hreh suh. I himna leh i naute himna hi a pawimawh ber a ni.