Kan pi leh pute hman thin leh hlui anga kan paih chhuah thilte chu kawng tharin a lar leh ta niin i hria em? A bik takin social media -ah chuan hetiang thil hi a trend fo thin. Tunlai mi tam takin an sawi chhuah pakhat chu "Beef Tallow" tih hi a ni. Thenkhatin chaw siamna atan a tha an ti a, thenkhat chuan vunah hnawih tha ber an ti bawk. Chuvangin vawiinah hian he Beef Tallow an tih hi eng nge a nih ngun takin han thlir ila, a tangkai tak tak em, nge kan fimkhur tur?
A awlsam zawngin, Beef Tallow chu eng nge ni?
Beef Tallow hi bawnghnute atanga thau, a bik takin bawnghnute chhungril peng vel thau te lak a, a hmin tha a, sa chi hrang hrang ang chi thil tul lo zawng zawng filter chhuah a, room temperature-a thut tir atanga siam a ni. Kan khuaah coconut oil thut ang mai a ni.
A lum tawh chuan oil thuk tak, var atanga sen hring a ni . Butter tawi emaw, thickened emaw ang mai a ni. Hei hi tun hnaia thil hmuhchhuah a ni lo. Kum za tam tak chhung chu miten chaw siamnaah te, sahbawn siamnaah te, meipui siamnaah te, vun enkawlna atan te pawh an hmang tawh a ni.
Tallow leh Lard hi thil inang an ni em?
Ni e, heng pahnih hi rannung thau an ni a, mahse a danglamna tlem a awm. Hei hi chiang taka thliar hran leh hriatthiam a pawimawh.
| Fat Type a ni | A awm (Source) | Taste & Hman dan |
|---|---|---|
| Beef Tallow a ni | Bawng thau | A thlum lamah chuan sa tlem a ni. High-temperature cooking leh frying atan a tha ber. |
| Lard a ni | Vawk sa thau | A thlum bik (neutral) a nei lo. Baking leh pastry-ah te hman a ni zawk. |
Beef Tallow hi eng thil atan nge hman thin?
Beef tallow hian hmanraw pawimawh engemaw zat a nei a.
Chaw siamna atan
Beef tallow thatna lian ber pakhat chu a smoke point sang lutuk hi a ni . Chumi awmzia chu meizuk lovin oil chu 250 degree Celsius (480 degree Fahrenheit) vel thlengin a lum thei tihna a ni. Hei hian thlai leh sa deep-frying, sautéing, leh sautéing atan a tha hle.
I hria em? McDonald’s hian an French fries lar tak takte chu kum 1990 chho lai vel thleng khan bawnghnute tallow an hmang a. A hnuah chauh chuan thinlung tidam thei oil tam zawk an hmang ta a ni.
Hengte hi chaw siamnaah hman theih a ni tlangpui :
- Baking tray ang chi thilte chu grease la.
- Chhang leh pastry siam dawnin butter thlak leh thin ang che.
- Egg fry la, thlai emaw sa emaw sauté rawh.
- Cast-iron pan chu season rawh.
Skin moisturizer angin a tha hle
Hei hi trend thar ber a ni. Beef Tallow hi vun tan moisturizer tha tak a ni an ti. Zirna thenkhatah chuan hydrating property a nei tih hmuhchhuah a ni. Mahse, he zirchianna vek hian oil dang, pumpkin seed oil te pawh hi a tha zawk mai thei tih a tarlang bawk.
Tin, vun natna, dermatitis leh psoriasis atanga chhanchhuahna pe thei tura rinna awm mahse, mi tam tak hmanga zirchianna chu chiang taka sawi a la ngai a ni.
Beef Tallow hi Hriselna atan a tha tak tak em?
Hei hi zawhna pawimawh ber a ni. Hei hi hmun hnih ah then ila.
Vun tan a thatna leh that lohna
Dermatologist-te chuan, "Beef Tallow hi rannung thau a ni a, fatty acid leh vitamin tamna a awm a ni," an ti. Mahse, vun tan chuan thilmak tihdamna a ni em?
Doctor tam zawk ngaihdan chu, "Ni lo" tih hi a ni.
Beef Tallow hian vun chunglam ah barrier angin hna a thawk a, tui a vawt loh nan a veng a ni. ``Occlusive agent'' an ti a. While it helps retain moisture in the skin , a replenish lo. Kawng lehlamah chuan .Pores clogged leh acne awm theihna chance a sang hle. Tin, a siam dan azirin sa rim a awm thei bawk.
Chuvangin, doctor-te chuan social media-a mi lar zawng zawng hmang lo la, scientifically-in i vun tana tha tak tak, leh him lo tur product thlang zawk turin an fuih a ni. Thil pakhat chu "natural" a nih vang mai mai chuan mi zawng zawng tan a him emaw, a hlawkthlak emaw tihna a ni lo.
Chaw atan a tha nge tha lo?
Hetah hian kan fimkhur hle a ngai a ni.
Beef Tallow hian saturated fats a pai tam hle a . Chu chu 50% vel a ni. Hetiang zat hi olive oil leh canola oil ang chi oil nena khaikhin chuan a tam zawk hle.
Saturated fat hi thinlung tan a tha lo tih kan hre vek. Mahse, zirchianna thenkhat chuan he thila awm saturated fat chi khat ``stearic acid`` an tih hian saturated fat dang angin thisen cholesterol level a tisang lo thei niin an sawi.
Tin , hrisel tak tak monounsaturated fats leh polyunsaturated fats tlemte a pai bawk . Vitamin D leh E ang chi vitamin thenkhat a pai bawk a, mahse a chhuahna tha tak a ni lo.
A pawimawh ber: American Heart Association ang health organization lian tak takte chuan thinlung natna hlauhawmna tihziaawmna turin saturated fat tamna oil ai chuan oil hrisel zawk, seed oils ang chi hman an la rawt a ni.
Chuvangin, a thlum leh a lumna sang tak tuar thei a nih avangin a chang chuan hman theih a nih laiin, Beef Tallow hi nitin hman atan chuan a hrisel ber a ni lo.
Engtin nge in lamah ka siam theih ang? Khawiah nge ka lei theih ang?
I duh chuan hei hi in lamah i siam thei ang.
1. I hnai ber butcher shop atangin bawnghnute trimmings tihfai tha tak tak dil rawh.
2. Sa chi hrang hrang, a awm chuan paih vek tur a ni.
3. Heng thau chi hrang hrangte hi a hnuai lam thuk tak (Dutch oven) ah dah la, mei hniam takah darkar 3-4 vel dah la. Engtik lai pawhin boil suh.
4. Darkar khatah vawi khat vel chawhpawlh ang che. Thau dum zawng zawng a hmin vek a, oil a inthen chuan a lum atang chuan paih chhuak rawh.
5. He tui hi puan fai emaw fine-mesh strainer emaw hmangin filter rawh.
6. Filtered oil chu airtight glass bottle-ah dah la.
Hetianga Beef Tallow siam hi thla tam tak chhung room temperature-ah dah theih a ni. Refrigerah dah a nih chuan kum khat thleng dah theih a ni.
Nangmah ngeiin siam hun i neih loh chuan sa thatna dawr thenkhatah emaw, supermarket thenkhatah emaw, online atang emaw pawhin i lei thei ang.
Take-Home Thuchah a ni
- Beef Tallow hi rendered, bawnghnute thau filtered a ni. Chaw siamnaah te, candle siamnaah te, vun enkawlnaah te hman a ni.
- Hei hi calorie tamna leh saturated fat tamna ei tur a ni.
- Vitamin thenkhat tlem tal awm mahse, olive oil ang chi hriak dang angin a hrisel lo.
- Vun a vawt reng theih nan a pui laiin, mi thenkhatah chuan hmai vun leh pores a tikhawlo thei a ni. Scientifically proven, skin care product him zawk tam tak a awm a.
- I ei leh in lama inthlak danglamna lian tham i neih hmain i doctor nen inbiakna neih hmasak a pawimawh hle a, a bik takin cholesterol emaw thinlung natna emaw ang chi condition i neih chuan.
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