Ni khatah tui engzat nge i in tur? (Hydration) Hei hi eng nge a nih chiang takin i zawng chhuak ang u!

Kan naupan lai atang tawhin ni khatah tui glass 8 tal kan in tur tih min hrilh vek a. I nu leh pa te, i zirtirtu te, leh i sikul zirtirtu te pawhin hetiang hian an hrilh fo che a ni mai thei. Mahse hei hi mi zawng zawng tan a dik tak tak em? Mi zawng zawng hian ni khatah tui glass 8 kan in thin tih hi a dik em? A awlsam zawngin a chhanna chu ‘ni lo’ tih a ni. I taksain tui a mamawh zat hi thil tam takah a innghat a, chung zingah chuan i kum, i activity level, leh climate te pawh a tel. Chuvangin vawiinah hian hetiang chiah hi han sawi ila, i duh ang tui in dan tur.

Engvangin nge tui hi kan taksa tan a pawimawh em em?

Ngaihtuah teh, i taksa rih zawng 60% vel chu tui a ni. Chumi awmzia chu kan taksa chhunga thil kalphung zawng zawng leh cell tin atan tui hi a pawimawh tihna a ni. Car tan gasoline ang mai a ni.

A awlsam zawngin sawi ila, tui hian kan taksa chhungah thil pawimawh tam tak a ti a, chung zingah chuan:

• Kan taksa peng hrang hrang atanga toxins te a flush chhuak thin.
• Kan chaw ei chhunga nutrient awmte hi cell-ah a kal a.
• Kan ruhte tan cushion angin hna a thawk a, a venghim bawk.
• Kan ei leh in tur kan digest theih nan min pui thin.

Tui i in tlem chuan i dehydrated thei . Chumi awmzia chu i taksain tui a nei tlem tihna a ni. Dehydration pangngai hian hahna leh lu na ang chi symptom a thlen theih laiin, natna khirh zawk, luak chhuak, buai leh seizure te a awm thei thung. Chuvang chuan nitin tui in tam a pawimawh.

Chuti a nih chuan ni khatah tui engzat nge kan mamawh?

Chu '8 glasses' thil kan sawi tawh kha dan tak tak a ni lo. Kaihhruaina tlangpui chauh a ni. Mi tin tui mamawh zat hi a takah chuan a inang lo. Mahse, hemi chungchangah hian Institute of Medicine (IOM) chuan rawtna engemaw zat a siam a ni.

Heng zat te hian tui i in chauh ni lovin, tea, coffee , thei in tur, leh soup ang chi thila tui awmte pawh a huam tel bawk. Mahse, chu chu nakinah kan sawi leh ang.

If you’re doing a lot of exercise that makes you sweat , emaw, khaw lum laiin i workout a nih chuan, a tlangpui aia tui in tam a ngai ang. I taksaah tui tam tak a hloh avangin natna i neih chuan tui i in tam a ngai bawk.

Special Note: Lung lam natna emaw, kal natna thenkhat emaw i neih chuan ni khata tui i in zat kha tihtlem a ngai mai thei. Chuvangin, heng natna te hi i neih chuan i doctor nen engzat nge i tana tha tur tih hi sawipui ngei ang che .

Naupang tê tête chu engtin nge tui i pêk ang?

Puitling leh naupangte tui mamawh zat hi kum, an rih zawng, an thawhrim dan leh boruak a zirin a inang lo.

• A vaiin naupang leh puitling naupangte hian ni khatah tui cup 6 leh 8 inkar an mamawh a ni.
• Naupang kum 1-3 inkar chuan ni khatah tui no 4 vel a mamawh a.
• Naupang kum 4-8 inkar chuan cup 5 vel a mamawh a.

Naupang infiam lai hian minute 15-20 danah tui no chanve emaw pahnih emaw in tur pek a tha.

A pawimawh ber: Naute thla 6 hnuai lam

Nausen thla 6 hnuai lam chu eng thil vangin tui pangngai pek loh tur.Naute pum chu a te hle a. Tui i pek chuan chu pum te tak te chu tuiin a khat ang. Tichuan an thanlenna atana pawimawh tak nu hnute tui emaw formula emaw in tur hmun an hloh ang. Chuvangin naute hian a mamawh tui zawng zawng chu nu hnute emaw formula atang emaw hian a hmu vek a ni.

Tui in hian i thau i tihtlem thei tak tak em?

Hei hi mi tam takin an zawh thin a ni. Ni e, tui in hian taksa rihna tihtlem kawngah a pui thei tih finfiahna engemaw zat a awm. Hetiang hi a ni:

• Metabolism a ti chak: Tui i in hian, a bik takin tui lum i in hian i taksa hian taksa lumna a thlen theih nan chakna a hman belh a ngai a ni. Hei hian calorie i hal chak deuh thei a ni.
• Fullness feeling a pe: Zirna thenkhatah chuan chaw ei hmaa tui glass hnih in hian ei tur 22% velin a tihtlem thu an tarlang.
• Calorie tamna in tur aiah: Sugary drinks, soda leh thei in tur ai chuan tui i in hian ni khata calorie tul lo i ei zat chu nasa takin i tihtlem thei a ni. A chhan chu tui hian calorie zero a nei a ni.

Mahse, hre reng ang che, tui in ringawt hian i taksa rihna tam tak i tihtlem thei lo. Mahse tui tam tak in bakah ei leh in hrisel leh exercise neih hian i thil tumte thlen theihna kawngah kawng thui tak a zawh ang.

Tui aiah heng thilte hi i in chuan eng nge thleng ang?

Ni khata tui i in tur zat hian tui chauh ni lovin, in tur leh ei tur dang pawh a huam tel bawk. Mahse, fimkhur ngai thil engemaw zat a awm.

Tui i in tam chuan eng nge thleng ang? (Tui Ruihhlo) .

Puitling hrisel tan chuan ei leh in pangngai nena tui in tam lutuk hi a tlem hle a, mahse a thleng thei.

Vawi khata tui i in tam lutuk a, mahse i kal (kidney)-in tui tam zawk chu a paih chhuak thei lo a nih chuan hyponatremia tih natna i nei thei a ni. A awlsam zawngin thisena sodium ang chi mineral te chu a diluted a, chu chuan sodium level chu hlauhawm takin a tlahniam a ni. Hei hian nunna a tichhe thei a ni. Hei hi infiammi, hla tak tak, marathon ang chi tlan thinte tan chuan a dik hle.

Thyroid natna, kal, thin, emaw thinlung natna i neih chuan, emaw, damdawi thenkhat, natna tidamtu (NSAID) leh antidepressant thenkhat i ei a nih chuan, i doctor hnenah i tana tui tling tur zawt rawh.

Engtin nge tui ka in tawk em tih ka hriat theih ang?

Chutianga tih theih dan awlsam tak pahnih a awm.

1. I tuihal reng reng em? I tuihal reng reng loh chuan tui i in tawk tihna a ni mai thei.

2. I zun chu eng rawng nge ni? I zun chu light yellow emaw clear emaw a nih chuan chhinchhiahna tha tak a ni. Dark yellow emaw orange emaw a nih chuan tui in tam a ngai tihna a ni.

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