"Hernia" tih hi i hre tawh em? I chhungte zinga pakhat emaw, i thian pakhat emaw pawhin a nei tawh mai thei. Kan pum chhunga taksa peng hrang hrang, intestine ang chite chu kan pum chhunga taksa peng hrang hranga siam bang nghet takin a chelh tlat niin han ngaihtuah teh. Eng emaw chhan vanga he bang hi a chak lo a nih chuan khur te tak te a lo awm a, pum chhungah hian taksa peng pakhat (organ) a rawn chhuak a tum a ni. Chu chu hernia kan tih mai mai chu a ni.
Hernia chi hrang hrang a awm a ni lawm ni?
Ni e, a dik e. "Hernia" tia sawi ni mahse, a awmna hmun a zirin chi hrang hrang a awm. Kan ramah hian eng chi nge hmuh tam ber tih i lo en ang u.
- Inguinal Hernia: Hei hi mipa zingah hernia awm tam ber a ni. Groin area-ah emaw, thigh leh abdomen inzawmna hmunah emaw a awm thin.
- Femoral Hernia: Hei hi groin bulah, thigh chung lamah pawh a awm bawk. Hmeichhiaah a tam deuh hlek a.
- Umbilical Hernia: A hming ang bawkin hei hi umbilical cord bulah a awm thin. Nausen naupangte zingah a tam ber nachungin, puitlingah pawh a awm thei bawk.
- Hiatal Hernia: Hei hi a danglam deuh. Chutah chuan pum chunglam chu diaphragm, rilru leh pum inthenna bang lian tak hmangin rilru chhungah a nawr lut a. Hei hian symptoms, heartburn leh gastritis te a thlen thei a ni.
A tlangpuiin thil rit phurh, hun rei tak khuh, leh chaw ei vanga straining ang chi thilte hian pum chhunga pressure a tisang a, hernia a thlen thei a ni.
Hernia i neih chuan exercise i tih loh tur tih hi a dik em?
Hei hi mi tam takin harsatna an neih a ni. Dik tak chuan hernia i neih chuan i pum a pressure nasa lutuk, thil rit phurh ang chi thil tih hi a tha lo tak zet a ni. Chutiang exercise chuan hernia chu a ti na zual thei a ni.
Mahse, chu chuan exercise i chawlhsan vek tur tihna erawh a ni lo. Exercise bik, awlsam tak tak a awm a, chu chuan i taksa a tidam thei a, i core muscles a tichak thei a, a bik takin hernia surgery hnuah hernia a lo awm leh tawh loh nan a veng thei bawk.
Mahse hei hi hre reng ang che: Hernia i neih emaw, operation atanga i dam leh emaw a nih chuan eng exercise pawh i tan hmain i doctor nen inbiakna neih hmasak phawt tur a ni. Ani emaw, physiotherapist emaw chuan eng exercise nge i tan a tha tih chiang takin a hrilh ang che a, engtikah nge i tan hun tha ber tih a hrilh ang che.
Hernia tan hian exercise him ber berte chu engte nge ni?
Okay, chuvangin exercise awlsam tak tak, i tih tan nghal theih tur, i doctor phalna la in, i tih tan theih tur chungchang hi han sawi ila. Hengte hian i pum chhungah pressure nasa tak a siam lo ang a, mahse i pum chhehvel thau (muscles) te chu a tichak zawk ang.
| Insawizawi | Engtin nge tih ang? |
|---|---|
| Ding turin thu rawh |
|
| Seated Knee Extensions te pawh a awm bawk |
|
| Button a chhuah tir |
|
| Pelvic Tilts a awm |
|
| Core Twists te pawh a awm |
|
Exercise i tih hian heng thilte hi ngaihtuah chiang rawh!
He exercise hian a pui dawn che a, mahse i taksa hi i enkawl tha hle a ngai a ni. Vawi khatah engkim tih tum suh.
- I taksa thu ngaithla rawh: Operation atanga a dam kim theih nan kar 12 vel a ngai thei a, chuvangin hmanhmawh suh.
- Tlem atanga tan: A tir lamah exercise vawi 5 vel ti thin ang che. Zawi zawiin i rilru hahdam ang zelin vawi tam tak tipung la, nitin leh kar tin.
- Natna ngaihven rawh: Hei hi a pawimawh hle. I natna chu 1 atanga 10 (1 = natna nei lo, 10 = tuar theih loh natna)-ah i rate thei ang tih han ngaihtuah teh. Exercise i tih laiin i natna chu point hnih aia tam a pun chuan emaw, exercise i chawlhsan hnu pawha i natna a reh loh chuan exercise kha titawp nghal rawh. Doctor hnenah hrilh nghal rawh.
Heng exercise te hian natna nasa tak a thlen tur a ni lo tih hre reng ang che. Tlemte hrehawm lo emaw, taksa ruh (muscle pull) emaw hriat chu a pawi lo, mahse a natna a san chuan chawlhsan nghal rawh.
Heavy lifting, pum chhunga pressure siamtu exercise crunches, sit-ups, leh high-impact exercise te hi pumpelh rawh.
Take-Home Thuchah a ni
- Hernia chu pum chhung bang chak lohna avanga internal organ atanga lo chhuak a ni.
- Hernia i neih emaw, operation atanga i dam leh emaw a nih chuan exercise i tan hmain doctor rawn hmasa phawt ang che.
- Exercise i tan dawnin zawi zawiin tan la la, vawi tlemte chauh tih nawn leh la, zawi zawiin tipung rawh. I taksa thu ngaihthlak a pawimawh hle.
- Exercise i tih laiin natna nasa tak emaw, na zual emaw i neih chuan chawlhsan nghal la, i doctor nen inbia ang che.
- Exercise dik tak hian i pum ruh a tichak a, hernia lo awm leh theihna a ti tlem thei bawk.
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