Zing lama khum atanga i tho chuan i rilru a na a, i rilru a na bawk em? Reilote hnuah chuan kal a harsa ta a, robot ang maiin zawi zawiin i kal a ngai ta em ni? Exercise i neih a, i inher kual hian he rilru hi a reh deuh em? Tichuan hei hi hnungzang lama harsatna pangngai mai a ni lo mai thei. Vawiina kan sawi mek dinhmun, Ankylosing Spondylitis, a tawi zawngin AS pawh a ni thei bawk. Ngaihtuah buai suh, thumal awlsam takin engkim kan sawi dawn a ni.
A awlsam zawngin, Ankylosing Spondylitis (AS) hi eng nge ni?
AS hi a takah chuan arthritis chi khat a ni. Mahse kan ruhro a nghawng ber. Kan ruhro hi bamboo thing flexible tak angin han ngaihtuah teh. Kan duh angin kan ben thei a, kan stretch thei bawk. Mahse AS vei mi pakhatah chuan ruhro (spine)-a ruhte chu a lo hring zauh zauh a, hun kal zelah chu ruhte chu a inzawm khawm ta a ni. Tichuan, chu bamboo thing flexible chu a nghet a, a inthlak danglam thei lo va, thing hring ang maiin a lo awm ta a ni.
A tlangpuiin hnungzang hnuai lam atanga tan a ni. Zing lama thawk hah leh natna hi a lan chhuah dan ber a ni. Mahse hnunglam chauh a ni lo. Hun a kal zel a, he natna hi kephah, kekawrte, ke ruh, leh kawr ang chi hmunah te a darh thei a ni .
A pawimawh ber chu heng symptoms te hi a lo lang zauh zauh a ni. A tlangpuiin mi tam zawk chuan kum 45 vel atang hian heng natna hi an nei tan thin a, chuvangin he natna hi hriatchhuah a, a rang thei ang bera enkawl tan a pawimawh hle.
Okay, hei hi engtin nge pheikhawk nen hian inzawmna a neih?
Engvangin nge kekawrte hi hnungzang natna atan a tha tih i ngaihtuah mai thei. Hetiang hian han ngaihtuah teh. Kan ke hian kan taksa pumpui rit chu a thlawp a, kan taksa chu a inthlau hle. Building lian tak lungphum ang maiin. Kan ke pakhat chauhah hian ruh te tak te 50 chuang, ruh leh ruh 200 chuang, leh ruh 60 chuang a awm a. Heng zawng zawng hian kan kal a awlsam phah hle.
Tunah chuan i ke ruh, i khup, a nih loh leh i hip-ah arthritis natna i nei tawh ang tih han ngaihtuah teh. I pheikhawk bun chu i keah a inmil lo va, engmah thlawpna a pe lo a nih chuan engtin nge ni ang? Chu lungphum chu a chak lo hle. Tichuan, a structure (i taksa) zawng zawng chu a nghet lo va, a natna chu a zual zel a ni. Kekawr dik lo chuan harsatna awmsa chu a tizual thei a, harsatna thar a siam thei bawk. Chuvangin AS ang condition nei tan chuan pheikhawk dik thlan hi a pawimawh hle.
Chuti a nih chuan eng ang pheikhawk nge kan thlan ang?
Kekawr tha tak chu pheikhawk man to, mawi tak mai a ni lo. Kan ke tan thlamuanna tha tak leh tanpuitu a ni tur a ni. AS vei tan pheikhawk chi hrang hrang tha ber berte han thlir ila.
| Kekawr chi hrang hrang tha tak | Mizia bik neih tur |
|---|---|
| Infiammi Stability Kekawrte | Hengte hi duhthlan tur tha ber pakhat a ni. Kekawr midsole leh heel area hi a cushion tha hle. Hei hian kal laiin kea pressure a ti tlem a ni. A bik takin ke ball chunga pressure a tihziaawm avangin a natna chu nasa takin a tlahniam a ni. |
| Pheikhawk rawngsang | Boots pawh hi duhthlan tur tha tak a ni bawk. Mahse, eng boots pawh ni lovin. Boot nghet tak, rubber sole nei leh sang lutuk lo thlang rawh. Flat boots arch support nei pawh a tha hle. Hiking boots ang bawkin ankle support tha tak an pe bawk. |
| Thil pumpelh tur | Sandals flat, khauh tak a ni. Kekawrte chu cushioning engmah nei lo. Kekawr kekawr hak sang tak tak nei. Tin, pheikhawk hian ke tan a thlawp tur a nih laiin, a flexible deuh bawk tur a ni. Kekawr khauh tak tak leh lungpui ang maia i bun chuan i kal dan pangngaiin i kal thei tawh lovang. |
Kekawr thlan huna ngaihtuah tur dangte
- Hun: Chawhnu lamah pheikhawk lei turin kal rawh. A chhan chu nilengin kan kal hnuah kan ke a hring deuh thin. Chutih laia pheikhawk lei chu engtik lai pawha hak a awlsam zawk.
- Dik taka teh: Ke pahnih teh la, ke lian zawk nena inmil tur size thlang rawh.
- Tlemte kal kual rawh: Kekawrte ha la, dawr chhungah tlem tal kal kual rawh. I ke tan a nuam tak tak em tih en la, khawi hmunah pawh an tight emaw, a na em tih emaw en bawk ang che.
He dinhmun hi ngaihthah a nih chuan eng nge thleng ang?
AS hi natna a ni a, a bul tanna chu a na lo thei hle a, mahse enkawl that loh chuan hun kal zelah a na zual thei. Kan sawi tawh ang khan ruhro (spine) chhunga ruh (joint) te chu a inzawm khawm thei a, a hnungzang pawh a nghet thei bawk.
Chumi avang chuan mi pakhat dinhmun a danglam thei a, chu chuan hunched-over posture a siam thei a ni.Thil na tak ṭhenkhatah chuan ruh inzawmkhawmna ruhte pawh a nghet thei a, chu chuan rilru chu a zau thei lo hle. Hei hian thawk harsatna pawh a thlen thei .
Chuvangin, heng symptoms te hi i neih chuan ngaihthah mai mai suh, "A hnungzang na mai mai a ni" tih ngaihtuah suh. A tha ber chu chhungkaw doctor (GP) emaw, ruh leh ruhkawr specialist emaw a rang thei ang bera hmuh hi a ni. Enkawlna i tan hma poh leh i ruhte chu a tichhia reng thei lo.
Take-Home Thuchah a ni
- Ankylosing Spondylitis (AS) hi ruh natna chi khat a ni a, a bik takin ruhro a nghawng a ni. A hnungzang, hip, leh kekawrte ang chi hmunah na leh tihkhauhna a thlen thei.
- Hetiang ruh natna nei tan chuan pheikhawk dik thlan hian natna enkawlna kawngah kawng thui tak a zawh thei a ni.
- Kekawr i thlan dawnin pheikhawk cushioning tha tak nei leh kephah leh kephah tan pawha support tha tak nei tur thlang thin ang che. Athletic stability shoe leh hiking boots te hi entirnan a tha hle.
- Kekawr leh pheikhawk, a hmin vek, a nghet lo, a thlawpna nei lo chu pumpelh rawh.
- AS symptoms i neih i rinhlelh chuan rinhlelh suh, mahse i doctor pan ngei ngei tur a ni a, diagnosis leh treatment dik tak i nei ang.
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