I ei pawh thunun theih lohvin i ei ve em? (Binge Eating Disorder) - Hemi chungchang hi han sawi ila!

A châng chuan vawi khatah chaw thunun theih loh khawpa ei duhna i nei ṭhin em? Chaw i ei zawh chuan i lungngai em, i inchhir em, i zak em? Heng thilte hi i chungah a lo thleng fo a nih chuan Binge Eating Disorder (BED) tih natna i nei thei a, chu chu vawiinah hian kan sawi dawn a ni. Lungngai suh, hemi chungchang hi chipchiar takin kan sawi dawn a ni.

Binge Eating Disorder (BED) tih hi eng nge ni?

A awlsam zawngin sawi ila, Binge Eating Disorder (BED) hi nungchang lama harsatna a ni. Hun rei tak chhunga ei tam lutuk, thunun theih loh khawpa ei tamna a ni. A chang chuan kan ei tam lutuk vek. Mahse he ei leh in lama harsatna hi nitin i nunpui thin a ni. I lu chhung atangin mi pakhatin a thunun che ang maiin a lang. I rilru, rilru leh taksa hriselnaah nghawng lian tak a nei thei a ni. Binge eating chu hun rei lote chhunga chaw tam tak ei a, chawlhsan thei lo ang maia i inhriat hi a ni.

Mi tam tak chuan heng symptoms te hi a chang chuan kan nei thei a. Mahse heng thilte hi a thleng fo (kar khatah vawi khat emaw a aia tam emaw) a nih chuan he natna hi i nei thei a ni. Environment factors, stress leh kan inlaichinna te pawhin i nungchang a nghawng thei a, i rilru hriselna pawh a nghawng thei bawk. Chûng thilte chu thil dangte nêna inzawm chuan ei leh in lama inrem lo, BED tia koh thlengin a nawr thei che a ni.

Binge Eating Disorder (BED) hi engtiang chiahin nge a hluar?

I hria em, Binge Eating Disorder (BED) hi ei leh in lama harsatna awm zawng zawng zingah chuan a tam ber a ni. Dik tak chuan ei leh in lama harsatna hmuhchhuah zawng zawng zinga a chanve vel a ni. United States-a mipui 3% velin a nghawng a ni. Mipa aiin hmeichhiaah a tam zawk a, ratio 3:2 vel a ni. Puitling aiin thalaiah pawh a tam zawk a, ratio 4:3 vel a ni. Chuvangin hei hi chutiang thil mak a ni lo tih i hmu thei.

Binge Eating Disorder (BED) natna lan chhuahna chu engte nge ni?

Hetiang thil hi i hre ve em tih leh i hmu ve em tih pawh en rawh:

• I rilru hahdam loh thlenga ei , i chaw ei hnuah pawh.
• Chaw ei chak lutuk , i ei tam zia leh i rilru a tihbuai dan ngaihtuah pawh hun i nei lo.
• I riltam loh lai emaw, i ei zawh hnu lawka ei tur tam tak ei .
• Emotional eating chu emotional stress chhanna atana ei hi a ni . Lungngaih emaw, thinrim emaw i neih lai hian chaw ei i duh em?
• Hetianga ei hian inthiam lohna te, inchhir te, mualphona te, leh mahni inngaihsakna te a thlen thei a ni .
• Mahni chauha ei, a rukin , leh midangte nena chaw ei loh.
• Chaw leh ei tur bik chungchanga ngaihtuahna obsessive tak tak), chu chu duhna nasa tak neiin.
• Chaw ei tur khawlkhawm leh dahkhawm .
• Diet tum reng reng, mahse chu chuan taksa rihna a ti tlahniam lo thei a, mahse taksa rihna a tidanglam nasa thei a, a nih loh leh taksa rihna a tlahniam lo thei bawk.

A pawimawh ber chu, Bulimia Nervosa ang chi condition ang lo takin, BED hian ei zawh hnua calorie tihbo nan purging, vomiting, laxative abuse, leh exercise tam lutuk a huam lo. Binge eating episode chu chaw ei nen a tawp thin.

Mahse, BED vei thenkhat chu chronic dieters an ni thei bawk. Calorie tihtlem an tum mai thei a, mahse chutah chuan binge eat an nei leh ta a ni. A nih loh leh, ei tam lutuk hnua ei tam lutuk phuhruk nan diet an tum leh mai thei bawk.

Engvangin nge hetiang hian thunun theih loh khawpa ei kan duh?

Ei leh in nungchang tichhe thei thil tam tak a awm a. Psychological factors, biological factors, leh learned habits te hian hei hi a nghawng a ni. Thunun theih loha chaw ei duhna i neih chhan chu midang nghawng chhan nen a danglam thei. Kan ei hian kan thluak hian happy hormone ( Serotonin leh Dopamine ) a tichhuak thin. Hei hian addictive tendencies a thlen thei a ni. Tin, chaw chu rilru hahna tihbo nan te, rilru hahdamna tur te, a nih loh leh mamawh tihhlawhtlin lohte phuhrukna atan emaw hman theih a ni bawk. Ngaihtuah teh, i lungngaih em em lai hian chocolate chi khat ei hian tlem a thlamuanthlak hle.

Binge Eating Disorder (BED) vei theihna tur risk factors te chu engte nge ni?

Heng natnate hi i neih chuan BED i vei theihna a sang zawk mai thei:

• Chhungkaw zinga mi pakhatin ei leh in a ti buai a .
• Chhungkaw member-te rilru lama harsatna an tawh dan dik lo (dysfunctional emotional coping) .
• I mimal takin trauma emaw abuse emaw i tawk tawh a nih chuan .
• Tun hmain ei leh in lama harsatna i tawk tawh a nih chuan.
• Rilru lam natna i neih chuan depression emaw anxiety emaw i nei a nih chuan .
• Ngaihtuahna tlakchhamna/Hyperactivity Disorder (ADHD) .
• Substance hmansualna (SUD) .
• Mi taksa chungchanga ngaihtuahna dik lo (Body Dysmorphic Disorder - BDD) .
• Executive dysfunction , chu chu thutlukna siam leh ruahmanna siam ang chi thila chak lohna tihna a ni.

Binge Eating Disorder (BED) avanga harsatna awm thei te chu engte nge ni?

Rilru natna eng pawh hi a zual thei a, chu chuan ngaihtuahna, rilru put hmang leh nungchang tichhe zualtu a thlen thei a ni. BED nen chuan thau lutukChumi avanga hriselna lama harsatna lo awmte pawh a pung thei bawk. BED vei zawng zawng hi thau lutuk lo mah se, an pahnih hian an awm dun chuan a tichhe thei hle. Binge eating leh weight gain hi a inzawm tlat a, hei hian i rilru leh taksa lama i stress a tipung zual thei a ni.

Rilru natna enkawl loh chuan harsatna a thlen thei a, chungte chu:

• Khawtlang nun dodalna tihpun - thuruk, midang pumpelh, leh dawt sawi ang chi.
• Thiltih dan dik lo zual zel - ei tur ruk, ei tur thup ang chi.
• Depression, lungkhamna, leh taksa lama harsatna (body dysmorphia) a pung .
• Stress tihpun, mahni inhuatna, leh mahni intihhlum hlauhawmna .

Engtin nge Binge Eating Disorder (BED) hi hmuhchhuah a nih?

Doctor-te chuan heng ei leh in lama harsatnate hi i nungchang, i ngaihtuahna, leh i rilru put hmang chungchânga zawhna chipchiar tak zawhin an hriat theih a ni. Hêng thu chipchiar tak takte hi sawi chhuah i hreh mai thei a, mahse, diagnosis dik tak neih nân rinawmna a pawimawh hle .

I doctor chuan i chhanna chu Diagnostic and Statistical Manual of Mental Disorders (DSM-5) -a tehfung angin a zirchiang ang. BED hriat theihna atana tehfung hrang hrangte chu:

• Hun bituk (darkar khat emaw darkar hnih emaw) chhunga mi tam zawk ei aia tam ei .
• Ei leh in chungchangah thunun theih lohna emaw, nawr luih emaw anga inhriatna.
• Heng binge eating episodes te hi kar khatah vawi khat tal a awm a, thla engemaw zat a awm thin.
• Taksa lama harsatna leh/ emaw rilru lama harsatna leh mahni inhuatna i neih hma loh chuan ei.

He diagnosis hi mental healthcare practitioner emaw i chhungkaw doctor emaw pawhin a ti thei ang.

Diagnosis ka mamawh tak tak em?

Dik tak chuan BED enkawlna tan tur chuan diagnosis i mamawh hauh lo. I symptoms chu "subclinical" ni mahse, BED criteria a tlin lo tihna a ni a, enkawlna i la hlawkpui thei tho. Mahse, official diagnosis i dawn hian rilru hahdamna leh validation a pe thei che a ni. Ṭanpuina dîl tûrin chakna a pe thei bawk che a ni. Hei hi fate tanpui tum nu leh pate tan chuan a pawimawh hle thei a ni.

Binge Eating Disorder (BED) enkawlna ruahmannaah hian eng nge tel?

Hei hi chinfel thuai tur a awm lo. Mahse, hun rei tak chhunga enkawlna ruahmanna mumal tak i neih chuan BED atang hian i dam leh thei ang. Psychotherapy hmanga enkawlnaHei hi he enkawlna ruahmanna bulpui ber a ni tlangpui a, mi tam tak tan pawh a hlawhtling tih finfiah a ni. Thil engemaw takah chuan i ruahmannaah hian damdawi emaw, ei leh in chungchanga thurawn emaw pawh a tel thei bawk. Hriselna lama mithiam chi hrang hrang, psychologist, psychiatrist, emaw registered dietitian te nen thawhhona i neih a ngai mai thei.

Therapy hmanga enkawl a ni

Psychotherapy , talk therapy tia hriat bawk hi BED enkawlna ruahmannaah hian a pawimawh hle. Enkawl dan chi hrang hrang a awm a. BED enkawlna atana hmanraw finfiah berte chu:

• Cognitive Behavioral Therapy (CBT) : CBT hian i nungchang leh a hnung lama ngaihtuahna leh rilru put hmang te enfiah turin a pui thin. I therapist chuan nungchang hrisel lo tak takte titawp turin a thawkpui ang che a, i rilru tibuaitu ngaihtuahna leh rilru natnate hmachhawn dan tur hrisel zawk a zawng ang.
• Dialectical Behavior Therapy (DBT) : Hetiang hmanrua hi CBT hmanga siam a ni a, mahse rilru natna nasa tak nei te tan bik a siam a ni. Chu rilru natnate chu pawm hmasak a, chu chu nunpui zir a, chutah chuan i nungchang thlak danglam tura thawh chu a ngaih pawimawh ber a ni.
• Interpersonal Psychotherapy (IPT) : IPT hi hun rei lote chhunga enkawlna tur, ngaihtuahna fim tak hmanga enkawl dan a ni. Tuna inlaichinna buaina leh i nun tichhe thei stress factors te a ngaihtuah ber a ni. I therapist chuan naupan laia thil thlengte chhui chian ai chuan, i natna hmunte chu a chinfel nghal ang che.

Damdawi ei tur

Damdawi hian i enkawlnaah hian a pui thei a ni. BED hi direct-a nghawng an neih loh laiin, a thlentu thil thenkhat enkawl danah an pui thei a ni. Damdawi zingah hian:

• Lisdexamfetamine (Vyvanse®) : Tun hnaiah he ADHD damdawi hi US Food and Drug Administration (FDA)-in BED enkawlna atana a pawmpui hmasak ber a ni. Research atanga a lan dan chuan condition pahnih ah hian impulse control a pui hle. A natna chhan bulpui ber chu a ngaihtuah lo nain, a tihtawp theih nan a pui thei a ni.
• Rilru lam natna dang damdawi : I ei leh in lama harsatna nena inzawm natna dang, antidepressant emaw, lungkhamna damdawi emaw damdawi i mamawh mai thei Rilru hriselna dinhmun hnuaia awmte enkawl hian i ei leh in lama harsatna nasatzia a tiziaawm thei a ni.
• Ei duhna titawp thei: Doctor thenkhat chuan mi thenkhat tan ei duhna titawp thei damdawi an pe mai thei. Heng damdawi te hian BED vei enkawl mekte tan hun rei lote chhunga hlawkna a lantir a ni. Binge eating cycle tihtawp nan leh ei leh in dan thar siam turin an pui thei bawk.

Ei leh in leh ei leh in

Taksa pianzia leh lian leh te zawng zawngin BED an nei thei a, ei leh in lama harsatna chi hrang hrang an nei thei bawk. Macronutrients, sugar leh thau ang chi i nei tam lutuk thei a, mahse micronutrients , vitamin leh minerals te pawh i tlachham thei bawk. Nutrient tlakchhamna hian duhâmna a thlen thei a, ei tam lohzia hriatna chiang lo tak a thlen thei a, thunun theih loha ei duhna a thlen thei bawk. Hei hi nutritional supplement leh nutrition education te hian a pui thei a ni.

Mi ṭhenkhat tân chuan chaw ei tûr ruahmanna felfai tak, ei leh in lama inthlau tak chuan ei tûr chungchânga thu tlûkna siam nâna lo awm rilru hahna chu a tihziaawm thei a ni. I taksa mamawh phuhrukna kawngah a pui thei che a, chutih rualin rilru na tak emaw, rilru lama thil tih theihna chance pawh a tihtlem thei bawk. BED enkawlna hian taksa rihna tihtlem hi a tum ber a nih loh laiin, a side effect a ni thei a, mi thenkhat tan chuan stress tihziaawmna kawngah a pui thei bawk. Mahse, dieting hi BED vei thenkhat tan chuan trigger a ni thei.

Binge Eating Disorder (BED) ka nei reng ang em?

Rilru lam hriselna lama harsatna tam tak hi a rei tawh hle a, chu chu a lo let leh theihna a awm reng tihna a ni. Mahse i dinhmun chu remission-ah a kal thei a, chu remission chu rei tak a daih thei bawk. Hei hi Binge Eating Disorder (BED) atanga dam lehna chu a ni. Damna kawng chu a tawi emaw, a awlsam lo emaw pawh a ni thei a, mahse mi tam tak chu enkawlna hmangin an dam leh thin. Hei hi duhthlanna thil a ni lo tih hre reng ang che. Hriatthiamna, thlawpna, thiamna, leh dam lehna chungchang a ni.

Eng tips nge Binge Eating Disorder (BED) neia nunpui thei ang che?

I ei tam lutuk thunun i tum a nih chuan i ei leh in lama nghawng nei duhnate ngaihtuah zawk turin a pui thei a ni. I duhzawngte ngaihvenna hmangin, rilṭâm dik tak leh ei tam duhna chu thliar hran thiam i zir thei a ni. I riltam a reh hunah hriat thiam i zir thei bawk. Eng thilin nge thunun theih loha ei tûra chêttîrtu che tih pawh i hre chiang thei bawk. Chutianga tih theihna tûr tips ṭhenkhat chu hetiang hi a ni:

• Practice mindful eating : Ei tur i ngaihtuah hian, emaw, ei tur i buatsaih lai i hmuh hian, slow la. Thâwk thûk tak, zawi zawiin la rawh. Tichuan, rorelna nei lovin, i rilru leh taksaa thil thlengte chu en reng ang che. Chaw ei lai pawhin hetiang hian i ti thei bawk.
• riltam hriat thiam zir rawh: Taksa lama riltamna chhinchhiahna chu pum na emaw, rum na emaw, luak chhuak, leh riltam lu na te a ni thei. Thisen thlum hniam hian tlem a ti hah emaw, a chak lo emaw a ti thei. I tana test i tih theih chu, "Salad ang chi thil hrisel ei tur khawpin ka riltam em?"
• I riltam laiin ei rawh : Hei hi i riltam loh laia ei loh dan zir ang bawkin a pawimawh hle. I ril a tam tak tak a nih chuan chu chu i ei tur a ni. I riltam tak tak hma chu nghak suh, chuti lo chuan i thunun theih loh phah a, i ei tam lutuk ang.
• I chaw ei hmain chawlhsan rawh : I chaw ei chauh kha i pum a thleng a, a ei theih nan hun a duh a ni. Chaw i ei vat chuan chaw ei hun i nei lovang a, chuvangin i duh aia tam i ei tawp mai thei. Kawng khat chu 80% vel i khat tawh tih i hriat hunah chawlhsan hi a ni.
• Journal vawng reng rawh : Journal vawn hi i ngaihtuahna, i rilru put hmang leh i nungchang hriat chian theihna kawng tha tak a ni. I ei leh in te, i ngaihdan te, nitin i rilru put hmang te ziak chhuak rawh. Pattern leh trigger te pawh i hre thei mai thei.
• Tackle your triggers : Chaw ei emaw, dinhmun emaw thenkhatin ei tam lutuk tura a tichhuak tih i hriat chuan i nun atanga tihbo dan tur zawng rawh. In atanga i duh ber binge foods te chu paih chhuak la, ei tur dang ruahman lawk rawh. Ei leh in tam lutuk fuih thei khawtlang dinhmunte chu pumpelh rawh.

BED chungchangah engtikah nge doctor i hmuh ang?

Nangmah emaw, i ngaihsak tu emaw hian ei leh in lama harsatna nei thei nia i ngaih chuan a rang thei ang bera doctor pan hi a tha ber fo. Ei leh in lama harsatna nei te hian thil dik lo a awm tih an hre lo fo thin. Chuvângin, chu thubuai chu anmahni ngaihsak mi dangte hriattîrnaah hian chanvo lian tak i nei thei a ni. Doctor chuan nangmah emaw, i hmangaih tak emaw tanpui turin eng nge i tih leh tur tih a hrilh thei che a ni.

Tun hnaiah kum 2013 khan DSM-5-ah Binge Eating Disorder (BED) dah belh a ni a, chuvang pawh a ni mai thei, he natna chungchanga mipui hriatna a tlem hle. Mahse, chuta tang chuan ei leh in lama harsatna dang zawng aiin a hluar ta zawk a ni. BED i nei mai thei nia i ngaih chuan nangmah chauh i ni lo tih leh enkawlna tur a awm tih hriat a pawimawh. BED i neih leh neih loh leh i tanpui theih dan tur hriat tumin healthcare provider thiam tak nen inbiakna nei rawh.

Take-Home Thuchah a ni

• Binge Eating Disorder (BED) hi rilru lam natna a ni a, thunun theih loh, ei chhunzawm zel a, a chang chuan ei tam lutuk aiin a pawi zawk.
• Hei hi i sualna a ni lo va, nangmah chauh i ni lo. Hei hi thil awmdan pangngai tak a ni.
• Chumi chhinchhiahnate chu mualphona te, sualna te, leh a ruka chaw ei te hi a ni thei.
• He natna hi psychotherapy , a tul chuan damdawi, leh ei leh in lama thurawn hmangin hlawhtling takin enkawl theih a ni.
• Heng symptoms te hi i neih chuan doctor emaw mental health counselor emaw pan hlau suh . Ṭanpuina lak hmasak a pawimawh hle.

Ṭanpuina dîl hi chak lohna chhinchhiahna ni lovin, chakna chhinchhiahna a ni tih hre reng ang che.

` Binge Eating Disorder, BED, Rilru hriselna, Emotional Eating, Ei leh in lama harsatna, Psychotherapy