Birthing Classes - Engtin Nge I Tan A Dik Tur I Thlan Ang?

Naute i beisei em? Tichuan ' nau neih class ' emaw nu naupai tan class emaw i hre tawh ngei ang. Mi \henkhat chuan hengte hi chutiang chuan a pawimawh lo va, a tul lo niin an ngai. Mi dangte chuan tel ngei ngei tur an ni an ti bawk. Chuti a nih chuan heng class te hian eng nge an tih tak tak? I naupai lai leh i nau neih chhungin an pui tak tak ang che em? Vawiin hian chu zawng zawng chu kan sawi dawn a ni.

Heng class te hi mi zawng zawng tan a pawimawh tak tak em?

A awlsam zawngin a chhanna chu "yes!". Mithiamte chuan hetiang class-a tel hi a hlu hle niin an sawi. Chutiang a nih chhan hi eng emaw zat a awm.

Ngaihtuah teh, kan hriat loh thil kan tih dawn hian hlauhna kan nei thin a ni lawm ni? Nau neih dan pawh a inang reng. Eng nge a nih i hriat chian loh chuan chutih laia natna leh inthlak danglamna lo thleng thinte hian hlauhna leh lungkhamna nasa tak a thlen thei a ni. Heng class-te hian an tum ber pakhat chu nau neih dan tur zirtir che hi a ni. Chu chu, i taksaa thil thleng, natna lo awm dan, enkawl dan leh eng dinhmunah nge damdawi lam thurawn i mamawh theih ang tih zawng zawng an zirtir vek che tihna a ni.

Hriatna a pun zel chuan hlauhna a tlahniam zel bawk. Hlauhna a tlahniam chuan natna tuar theihna i nei chho zel bawk. Tin, natna tihziaawmna tur duhthlan tur awmte leh thil dik lo a awm chuan eng nge tih tur tih te pawh i hre chhuak bawk.

Engtin nge i duh ang class i thlan?

Okay, tunah chuan, "Engtin nge class tha tak ka hmuh theih ang?" Hriatthiam tur pawimawh ber chu "Size khat hi a fit vek lo" tih hi a ni. Heng class te hi hun bi hrang hrang, syllabi hrang hrang, leh methodology hrang hranga awm a ni.

A bul tanna tha ber chu i obstetrician emaw midwife emaw hnenah a ni . Hmun tha tak tak an rawn recommend thei che a ni. I thiante leh chhungte pawh i zawt thei bawk.

Class i thlan hmain an zirtirna leh an philosophy chu i philosophy nen a inmil em tih enfiah hmasa phawt ang che. A bik takin painkiller hman dan leh medical intervention chungchangah an dinhmun hriat chian a pawimawh hle.

Mahse heng zawng zawng nen hian thil pawimawh tak pakhat i hriat reng tur a awm."Kan thil tum ber chu naute hrisel neih hi a ni tur a ni a, kan nunah thil tawn ropui ber neih hi a ni tur a ni lo." Chutih lai chuan nau neih chu chatuan ang maiin inhria mah se, i fa nena zin rei takah ni khat chauh a ni.

Eng hmanrua nge lar tak tak? I han en teh ang.

Khawvel hmun hrang hrangah nau neih dan zirtirna hmanraw hrang hrang lar tak tak a awm a. Tlemte han thlir ila.

Lamaze tih dan

Hei hi khawvela hmanraw lar ber leh hman lar ber a ni.

• Thâwk lak dan : Hei hian natna nena thawk dik dan tur a zirtir ber a, a lo thlen hunah i taksa kha tikhauh lovin.
• Chhawmdawlna atana hmanraw dangte: Thâwk lak bakah hian distraction technique te, massage technique te, nau neihna tur hmun awlsam dan te pawh zirtir a ni bawk.
• Partner chanvo: I pasal emaw, i partner (labor coach) emaw chu he process chhung zawng hian i thlawp dan tur zirtir an ni ang.
• Painkillers : Lamas Method chuan natna tidamtu hman hi "sual" angin a ngai lo. Chu ai chuan i duhthlan tur zawng zawng (painkillers telin) hriattir i ni zawk. A bik takin hriat tur pawimawh tak chu i natna i tuar theih loh vang leh natna tidamtu damdawi i dil vang mai maia hlawhchham anga inhriat loh tur a ni

Bradley tih dan a ni

Hetiang method-ah hian naute pa, chu chu i kawppui chu active taka tel ve turin a fuih hle a ni.

• "Couple's Event": Bradley Method philosophy chu "naute beisei hi kawng hnih a nih ang bawkin naute enkawl pawh hi a ni" tih hi a ni. Chuvangin pasal chuan thil thleng chu a hre kim vek a, nangmah thlawp turin a training a ni.
• Progressive Relaxation : Hei hi dam chhung zawnga thil pawimawh tak a ni. Hetiang method hian rilru a ti thlamuang a, i stress laiin taksa a ti hahdam bawk.
• Natural childbirth: He method hian natural taka nau neih tum turin a fuih che a, a theih ang anga painkiller leh caesarean section tih loh tur a ni. Mahse, i doctor-in, "Naute chu pianphungah i nei duh a, mahse harsatna engemaw avângin i nei thei lo," a tih chuan chu thurâwn chu zawm a pawimawh .

HypnoBirthing leh hmanraw dangte

Hei bakah hian hmanraw dang a awm bawk.

• HypnoBirthing: Hei hian self-hypnosis leh deep relaxation technique hmangin nu chu thlamuang tak leh hlau lova nau pai turin a fuih thin.
• Pregnancy Yoga: Hei hian nu naupai tan bik yoga exercise hmanga nau neihna atana taksa a buatsaih theih nan a pui a ni.

Mithiamte chu tute nge ni?

Heng class bakah hian i nau neih chhunga pui turin specialist chi hnih i enlist thei bawk.

Doula chuan a rawn ti a

Doula chu damdawi lam training nei lo mahse nau neih hma, nau neih lai leh nau neih hnua rilru leh taksa lama puihna pe thin mi a ni. Hei hian thlamuan che, i mamawh thu hriatna pe che leh chakna pe che tihna a ni. Doula hi kawppui a awm loh lai emaw, kawppui tan chu hna chu hlen chhuah a harsat hunah emaw hman a ni tlangpui.

Midwife a ni

Midwife chu doula nen a danglam vek a, .Medical training nei leh license nei mi pakhat.

• Nau an hring thei a ni.
• Natna atan epidural an dil thei a, natna tidamtu damdawi engemaw zat an pe thei che a, a tul chuan episiotomy (vagina leh anus inkara cut te tak te) an ti thei bawk.
• Emergency a awm chuan obstetrician tanpuina an zawng fo thin.

A pawimawh ber chu mi engzat nge i bula awm tih hi a ni lo. A pawimawh ber chu i thlawptu team hian i mamawh an hrethiam a, an thlawp thei che a ni.