I hmel lan danah i buai reng em? Body Dysmorphic Disorder (BDD) chungchang hi han sawi ila!

Kan hmel lan dan chungchangah hian thil tenawm tak tak kan ngaihtuah fo thin hi thil pangngai tak a ni. Mahse, i hmel lan danah ‘flaw’ i neih nia i ngaihte ngaihtuahin darkar tam tak i hmang tawh em, chu chu pressure leh lungngaihna nasa tak i nei tawh em? Miin ‘Chutiang thil a awm lo’ an tih pawhin chutiang bawk chuan i la hre reng em? Tichuan hei hi i tana thil pawimawh tak chungchang a ni mai thei.

Body Dysmorphic Disorder (BDD) tih hi eng nge ni?

A awlsam zawngin, Body Dysmorphic Disorder , a tawi zawngin BDD tih hi rilru lam natna a ni. Thil thleng chu nangmah taksa pianzia chu dik lo takin i thlir a ni. I hmel lan dan chungchanga ngaihtuahna leh rilru put hmang i neihte hian i rilru a khuh vek thei a ni. A tawpah chuan BDD hian nunah i hlimna leh i rilru put hmangah nghawng lian tak a nei thei a ni.

Kan taksa pianphung hrang hrang kan nei vek a ni lawm ni? Chu chu thil pangngai a ni. Mahse BDD vei mi pakhat chuan an taksa peng pakhat emaw a aia tam emaw chu ‘major flaws’ niin a hria. He rinna avang hian i taksaa ‘dik lo’ nia i hriatte ngaihtuahin, tihdanglam tumin hun tam tak i hmang thin.

Hei hi a pawimawh hle: Hetiang natna (Body Dysmorphic Disorder) nei hian mahni intihhlum emaw, mahni intihhlum duhna leh nungchang te a tipung a ni. Nangmah tihchhiat i ngaihtuah a nih chuan, emaw, i hriat mi pakhat hlauhawma awm nia i rinhlelh chuan tanpuina zawng nghal rawh. Doctor, mental health counselor , emaw, damdawi ina emergency room hnai ber pan nghal rawh. Sri Lanka rama 1926 Sumitrayo ang hmun atang pawhin a thlawna counseling service i dawng thei bawk.

Body Dysmorphic Disorder leh Body Dysmorphia hi thil inang an ni em?

Tunah chuan Body Dysmorphic Disorder leh Body Dysmorphia hi thil hrang hrang pahnih a ni em tih i ngaihtuah mai thei. Ni lo, dinhmun inang hming pahnih an ni. Hetiang natna hi Body Dysmorphic Disorder tih hi technical name a ni. Mahse Body Dysmorphia tih hming hi mi tam zawkin an hriat chian em em a ni.

He natna (BDD) hi engtiang chiahin nge a awm? Tuin nge tihhmasawn theih ang?

BDD hi engtiang chiahin nge a hluar? Dik tak chuan mithiamte chuan United States-a puitling 2.4% velin an nei niin an sawi. Ram dangah chuan 1.7% leh 2.9% inkar a ni. Kan ramah hian engtiang chiahin nge a hluar tih data chiang tak awm lo mahse, tu pawha lo awm thei dinhmun a ni.

Tute nge BDD vei tam zawk? I naupan lai atanga tan a ni fo thin a, kum 12 emaw 13 vel a ni a, BDD vei hmun thuma ṭhena hmun hnih chuan kum 18 an tlin hmain an vei ṭhin a, mahse, a chang chuan nakin lawkah a intan thei bawk.

BDD natna lan chhuah dan chu engte nge ni?

Okay, chuti a nih chuan BDD symptoms te chu engte nge ni? I inhmeh dan leh i hmel lan dan a nghawng avangin a natna lan chhuah dan chu a inang lo thei hle. A lan chhuah dan tlangpui thenkhat han thlir ila:

• I taksaa ‘flaw’ emaw ‘blemish’ emaw nia i ngaih thil pakhat tal ngaihtuahin darkar tam tak i hmang thin. Mi dangin thil lian tham a ni lo an ti a nih pawhin an hre lo pawh a ni mai thei. Tin, i hmel lan dan chu midangte nen i khaikhin fo bawk. Ngaihtuah teh, Nimali chuan a hnar chu a sei deuh niin a hria. Nilengin a ngaihtuah a, darthlalangah a en a, a thiante hnenah, ‘Ka hnar hi a sei hmel em?’ tiin a zawt a. A thiante'n 'Ni lo, chutiang chu a ni lo' ti mah se, Nimali chu a chiang lo.
• Darthlalang emaw, tukverh ang maia eng mawi takah emaw i hmel enfiah reng tur emaw, midangte ngaihdan zawh duhna emaw thlemna. Mi thenkhat chuan an hmel lan dan an hmuh hian pressure an neih avangin thlalak emaw, darthlalang en emaw an pumpelh thin.
• I hmel thlak fo thin. Entirnan, tanning te, sam style thlak fo te, thawmhnaw thlak fo te.
• I hmel lan dan enfiah nan selfie lak fo te, emaw, i hmel lan dan i duh loh thenkhat thup emaw thlak danglam emaw nan photo filter hmang thin.
• I taksa peng i duh loh zawng zawng avanga midang en che leh rorelsak che hlauhna te, nuihzatthlak i hlauhna te, lungkhamna rilru put hmang te. Mi thenkhat phei chuan an taksa peng an duh loh te chu darthlalang atanga an hmuh hian panic attack an nei thin.
• I taksa, i hmel lan dan, a bik takin harsatna awm nia i hriatna hmunah zak emaw, huatna emaw i neih. Body dysmorphic disorder (BDD) vei te hian anmahni emaw, an taksa peng hrang hrangte sawina atan ‘hmêltha lo’, ‘duhthlâk’, ‘deformed’, ‘abnormal’, ‘defective’ emaw ‘unpleasant’ tih ang chi thumal an hmang fo ṭhin.
• Compulsive grooming behaviors that are harmful , sam hrual (Trichotillomania) leh vun hrual (Dermatillomania) te. Hengte hi BDD atanga rilru hriselna dinhmun hrang hrang an ni a, enkawlna hrang hrang an mamawh a ni.
• I taksa peng i duh loh zawng midangte’n an hmuh theih nia i ngaih dinhmun pumpelh. Chu chuan i hnathawhna te, sikul hnathawh te a tibuai thei a, a nih loh leh inpawlhona leh inkhâwmnate chu i pumpelh thei a ni.
• I hmel lan dan i duh loh lai ‘siamthat’ tumna neia damdawi lam thil, a bik takin cosmetic surgery hman chhunzawm zel.
• I hmel lan dan avanga mahni intihhlum emaw, mahni intihhlum emaw ngaihtuahna neih.

Muscle dysmorphia a awm thin

BDD chi dang pakhat chu muscle dysmorphia a ni.Chumi awmzia chu i taksa pianzia leh i taksa ruh (i taksa pum puiah emaw hmun khat emaw, hmun tlemte emaw-ah emaw) lan danah ngaihdan tha lo i nei tihna a ni. ‘Ka thau lutuk’, ‘Ka taksa ruh a tling lo’ tih te hi i ngaihtuah fo thin.

He dinhmun hi hriatthiamna

Tunah chuan BDD vei te hian an dinhmun chungchangah hian insight level hrang hrang an nei thei tawh a ni. ‘Insight’ tih awmzia chu an ngaihtuahna chu ngaihtuahna fim lo leh thil thleng thei lo a ni tih an hria tihna a ni. Mahse, chu hriatthiamna neih mai mai chuan chu dinhmun chuan nghawng a neih chu a titawp lo. Doctor-te pawhin he hriatna hi an natna an hmuhchhuah hian an ngaihtuah a, a chhan chu BDD an enkawl danah nghawng a nei thei a ni.

Hriatthiamna level lian pathum a awm a, chungte chu:

• High or moderate awareness: Hei hian i taksa chungchanga sawiselna leh rinna i neihte chu a dik hauh lo va, a dik lo fo tih i hria tihna a ni.
• Mahni inhriatthiamna hniam: Hetiang level-ah hian i taksa chungchanga i rinna leh sawiselna te hi a dik fo niin i ngai thin.
• Hriatthiam lohna: Mite chuan an BDD dinhmun hre lote chuan an rinna tichaktu rilru dik lo (delusions) an nei fo thin. Hei hian an taksa chungchânga an rilru put hmang ṭha lo chu a dik tih a ringtîr a ni. Delusions chu i rinna dik lo tih finfiahna a awm lai pawha i vawng tlat hi a ni. An dinhmun hre lo mite chuan an rinna chu a dik lo tih an hrethiam thei lo mai thei. BDD vei hmun thuma ṭhena hmun khat vel chuan hetiang level hi an hrethiam a ni.

Engvangin nge hetiang (BDD) hi a lo awm?

Mithiamte chuan engtin nge leh engvangin nge hetiang hi a thlen tih hi an la hre chiang lo hle a, mahse thil engemaw zatin a thlen niin an ring a ni:

• Genetics: I chhungkuaa mi (i.e. i chhungte hnai tak, naupang, nu leh pa emaw, unau emaw) hian BDD a vei a nih chuan a let thum atanga a let riat velin i vei theihna a sang zawk.
• Thluak insiam dan, chemistry leh hnathawh dan inthlak danglamna: BDD vei teah chuan thluak hmun thenkhat chu a thawk nasa lutuk emaw, beisei angin hna a thawk lo emaw a ni. Heng inthlak danglamnate hian chu dinhmun nena inzawm ngaihtuahna leh thiltih te chu thunun a harsa hle.
• Cultural Influences leh Popular Media: Cultural hrang hrang hian mawina leh hmel lan dan a inang lo. Media lar tak tak, culture emaw, a pahnih inzawmkhawm emaw hian i (BDD) ngaihtuahna leh nungchang a nghawng thei a ni. Ngaihtuah teh, kan khawtlang nunah hian a chang chuan ‘mi var i nih a ngai’, ‘i cher a ngai’ tih ang chi ngaihdan a darh thin a ni lawm ni? Hei hi an nghawng thei bawk.
• Naupan laia tihduhdahna, ngaihsak lohna, emaw, tihduhdahna chanchin: Naupan laia thil ṭha lo i tawn tawh chuan BDD i vei theihna a sang zawk. Tin, midangte nuihzat leh tihduhdah hian he hlauhawmna hi a tipung bawk.

BDD vang hian eng harsatna dang nge awm thei?

BDD vei te hian rilru lam natna dang an nei tam zawk a, chung zingah chuan:

• Lungkhamna (anxiety disorder) a awm.
• Lungngaihna.
• Ei leh in lama harsatna nei.
• Obsessive-Compulsive Disorder (OCD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk.
• Substance hmansualna ( muscle dysmorphia vei te zingah steroid hman lohna te pawh a tel).

Engtin nge hei (BDD) hi hriat chhuah a nih?

BDD hriat theihna tur medical test bik a awm lo. Mental health professional ( psychologist emaw psychiatrist emaw ang chi) chuan i natna lan chhuah dan te, i ngaihtuahna te, i nungchang te, leh i nunphung te a sawipui che a, BDD hi a hmuchhuak thei a ni. BDD hi a bik taka siam zawhna emaw checklist (screening tools) hmanga hriat theih a ni. Condition atana criteria i tlin leh tlin loh an check thin.

Diagnose (BDD) hi a harsa em?

Vawi tam tak chu BDD vei te hi an natna lan chhuah atanga kum 10 atanga kum 15 hnuah an vei tih hmuhchhuah an ni a, an natna tehfung zawm thei khawpin an nasat phah thin. Chutianga an tih chhan pakhat chu heng ngaihtuahna leh rilru put hmangte hi rilru lam hriselna dinhmun chhinchhiahna a ni tih an hre lo mai thei. A nih loh leh, ṭanpuina dîl tûrin an zak lutuk emaw, an hlau lutuk emaw pawh a ni thei.

Chuvang chuan nangmah emaw, i hmangaih tak emaw pawhin heng symptoms te hi i hriat chuan sawipui a, tanpuina i zawn a pawimawh hle. I sawi a, a na zual hmaa tanpuina i dawn chuan nangmah emaw, i hmangaih tak emaw chuan hei hian a nghawng tha lo ber chu i pumpelh thei ang.

BDD hi engtin nge enkawl a nih? Dam theih a ni em?

BDD hi a dam kim thei lo. Mahse, enkawl theih a ni. Rilru lama harsatna tam tak ang bawkin BDD hi hmanraw hrang hrang hmanga enkawl a ni. A bulpui berte chu:

• Psychotherapy: Hei hi rilru lam hriselna enkawlna atana technical term a ni. I rilru put hmang leh thiltawn sawina leh ngaihtuahna ṭangkai tak leh hmachhawn dan tur ruahmanna siam tura ṭanpui che a huam a ni. BDD enkawlna chi hnih hman tlanglawn ber chu Cognitive Behavioral Therapy (CBT) leh Family Therapy te an ni.
• Damdawi: Antidepressant hi BDD enkawlna atana hman tlanglawn tak a ni. Heng damdawi te hian BDD symptoms control nan a pui thin. Hei hian i ngaihtuahna leh nungchang enkawl a awlsam phah a ni. Enkawlna dang, psychotherapy ang chi result pawh an ti sang thei bawk.

Enkawlna avanga harsatna emaw, a side effect emaw chu engte nge ni?

BDD enkawl nan hian damdawi chi hrang hrang a awm a. An side effect pawh a inang lo thei. Chuvangin i doctor hnenah harsatna emaw side effect i neih theih dan tur zawt hmasak a pawimawh hle.

(BDD) i neih chuan eng nge i beisei theih ang?

BDD i neih chuan a tir lamah chuan a nghawng chu a tlem hlein a lang thei a, mahse hun kal zelah a na zual thei. I taksa chungchanga ngaihtuahna tha lo leh rilru put hmang hian i ngaihtuahna leh nungchang a nghawng a ni. An nasa zual zel chuan i hmel lan danah i lungkham zual sauh mai thei. I nun a nghawng tan thei a, a tidanglam thei bawk. Lehkha zir te, hnathawh te, mi dangte nêna inpawh tawnna te a ti harsa thei a ni.

BDD enkawl loh rei poh leh a na zual tlangpui. Chuvangin Body Dysmorphic Disorder hi a hma thei ang bera hmuhchhuah leh enkawl a pawimawh hle. A hmaa hriatchhuah leh enkawl hian BDD natna lan chhuah dan leh a nghawng chu a na zual loh nan a titawp thei a ni.

(BDD) Eng chen nge a daih ang?

(BDD) hi enkawl theih leh enkawl theih a ni fo. Mahse, vanduaithlak takin a dam kim thei lo va, a mah chauhin a dam lo. Vawikhat a lo thanglian chuan dam chhung zawnga dinhmun a ni thei.

Mahse, BDD enkawlna i dawn hian remission hun engemaw chen i tawng thei a, chutah chuan i symptoms te chu a tlahniam a, a chak lo va, a bo vek pawh a ni thei. Relapses hi a awm thei a, mahse, symptoms a lo kir leh a, a na zualna hmunah chuan enkawlna \ha tak chuan BDD hi a enkawl thei a, i nunah a nghawng dan pawh a tihtlem thei bawk.

Hetiang dinhmun hi eng nge a thlir ang?

Kan sawi tawh ang khan BDD hi enkawl theih a ni. Research atanga a lan dan chuan damdawi hmanga enkawl mi 50% leh 80% inkar chuan natna lan chhuah dan a tlahniam a, a nih loh leh a nasat dan a tlahniam bawk. Tin, relapses an nei tlem hle bawk a, chutah chuan symptoms a lo lang leh thin.

Mithiamte chuan damdawi leh psychotherapy inkawp hi an rawt tak zet a ni, a chhan chu BDD nena inzawm ngaihtuahna leh rilru put hmangte hmachhawn thei tur ngaihtuahna leh hmachhawn dan tur ruahmanna siam turin a pui che a ni.

Enkawl loh chuan Body Dysmorphic Disorder hian i nun nasa takin a tibuai thei a ni. Mahni intihhlum leh mahni intihhlum hi BDD vei, inenkawlna zawng lote zingah pawh a hluar hle. BDD vei zinga 80% vel chuan mahni intihhlum duhna an nei a. Tin, BDD vei mi 4 zinga 1 chuan mahni intihhlum an tum ang. BDD vei te hi BDD nei lo te aiin mahni intihhlum avanga thihna hi a let 45 in an tam zawk. Chuvangin, a hmaa hriatchhuah leh enkawl hi a pawimawh hle a, a bik takin kum 18 an tlin hmaa BDD vei tan chuan.Heng ngaihtuahnate hi i nei a nih chuan khawngaihin nangmah chauhin awm suh. I rintlak mi pakhat nen inbia nghal la, a nih loh leh doctor emaw mental health counselor emaw hmu rawh. 1926 Friends of Sri Lanka ang pawl atang pawhin a thlawna counseling service i dawng thei bawk.

BDD hi ven theih a ni em?

Body Dysmorphic Disorder hi tihziaawm emaw, venhim vek emaw theih a ni em? Mithiamte chuan engvangin nge a thlen tih hi an la hre chiang lo hle. Chuvangin tun dinhmunah chuan ven dan tur emaw, a vei theihna tur tihziaawmna tur emaw a awm lo.

Engtin nge ka in enkawl ang?

Body Dysmorphic Disorder (BDD) i neih chuan i tanpui theihna tur thil engemaw zat a awm a:

• I damdawi ei tur chu a tih ang chiah khan ei thin ang che. BDD vei tam tak chu damdawi ei hian an dam tha a, an natna lan chhuah dan pawh a tha zawk. Doctor nen inbia lovin heng damdawi te hi ei khap suh. Chutianga tih chuan side effect na tak a thlen thei a, mahni intihhlum emaw, intihhlum emaw ngaihtuahna a tipung thei bawk.
• I rilru lam hriselna lama mithiamte chu a rawt angin hmu rawh. Mental health counselor hmuh hian BDD nena inzawm ngaihtuahna leh rilru put hmangte hmachhawn thei tur ngaihtuahna leh nungchang siam turin a pui thei che a ni. Damdawi chauh hian a \angkai thei a, mahse damdawi nena regular psychotherapy hian enkawlna pahnihte hlawhtlinna a tipung thei a ni.
• Cosmetic surgery tih loh tur. BDD vei tam tak chuan an hmel thlak danglam theih nan cosmetic surgery emaw, tih dan dang emaw an mamawh niin an hria. Mahse, heng kalphungte hian a pui lo tlangpui. Dik tak chuan, operation emaw, cosmetic procedure dang emaw hmanga a lan dan tihdanglam a nih chuan BDD symptoms chu a na zual a, a na zual sauh sauh a ni. Hei hian cosmetic surgery cycle a thlen thei a ni.

Ka hmangaih berin BDD a vei nia ka rinhlelh chuan eng nge ka tih theih ang?

BDD vei chuan he natna hi an nei tih a hrethiam thei lo mai thei. Chutiang a nih chuan damdawi lam ṭanpuina dîl tumna chu an do thei a ni. I hmangaih tak chuan BDD symptoms a nei a nih chuan i tih theih thenkhat chu hetiang hi a ni:

• Ngaithla. BDD vei mi pakhatin i hmaah inhawng a tum a, a rilru put hmang leh a taksa chungchanga a rin dan sawi a tum a nih chuan a hlau fo a, a inrintawk lo a, nangmah rinna nasa tak nen a ti fo thin. Ngaithlana chuan anmahni chauh an ni lo tih a hriattîr thei a, eng ang pawhin an inngaihtuah mah se hmangaihtu an awm tih a hriat theih a ni.
• An ngaihtuahna chu hnawl suh. BDD vei hnenah, "I taksaah hian thil dik lo a awm lo," ti suh. Hei hian ṭangkai tak angin a lang thei a, mahse, i biak theih loh ang maiin emaw, ṭanpuina dîl thei lo emaw angin a siam thei a ni.
• Rorel suh, inhnial suh.BDD vei te hian an taksa chungchanga an ngaihdan leh rin dan kalh zawnga evidence an hrethiam lo emaw, an process thei lo emaw pawh a ni thei. Anmahni nêna inhnialna chuan ṭanpuina dîl tûrin a tikhawlo thei a, a nih loh leh inhlat lehzual anga inhriatna a siam thei bawk.
• Ṭanpuina zawng tûrin fuih rawh. Mi thenkhat chuan rilru lam hriselna lama harsatna an neih chuan an inngaitlawm ang a, an enkawl dan pawh a danglam ang tih an hlau hle. Mental health services chungchang tha tak leh tlang taka sawi hian stigma tihziaawmna kawngah a pui thei a ni. Hei hian i hmangaih tak tan mental health counselor biak a awlsam phah thei a ni . Anmahni biak a, appointment siam tura ṭanpui emaw, chutiang appointment-a kal dun emaw hmangin ṭanpuina dawng turin i ṭanpui thei bawk.

BDD vei thei i hmangaih tak tanpui dan tur kawng kawhhmuh thei tur resource tam tak a awm a. Hêng pâwlte chungchâng leh dinhmun chungchâng hriat belh nâna hun i hman hian i hmangaih tak ṭanpui tûra inbuatsaih ṭha zâwk tûrin a ṭanpui thei che a ni.

BDD vei te hian taksa hmun engte nge an ngaihtuah ber?

Mite hian BDD an neih hian taksa hmun thenkhatah an lungkham, ngaihtuahna tha lo, emaw, rilru put hmang emaw a awm a. A natna vei tamna hmunte chu:

• Vun: Acne emaw, bawlhhlawh dang emaw i neih chuan body dysmorphic disorder (BDD) i nei thei a, a bik takin nangmah ngeiin i vun rawng chungchangah.
• Hmel: BDD hian miten an hmel an ngaihtuah dan a nghawng fo thin. BDD vei te hian an hmai lian leh te, a pianzia emaw, a hmun bik emaw, a bik takin hnar, hmui, mit leh ha te hi an ngaihtuah fo thin.
• Pum: BDD vei te hian an pum leh pum lian leh te, a pianzia emaw an ngaihtuah fo thin.

Mipa leh hmeichhia a zirin BDD hian taksa peng hrang hrang a nghawng nasa zawk. Entir nan:

• Sam (a bik takin hmai sam i rilru put hmang nena inmil lo, sam tlakchham, leh taksa hmun thenkhata sam awm zat).
• Chhung leh/ emaw hnute.
• Thighs, hips emaw hnute emaw.
• Genitals (a bik takin penis lian leh te emaw, genitals hmel pum pui emaw).

(BDD) leh (OCD) inkarah hian inzawmna a awm em?

Ni e, BDD leh Obsessive-Compulsive Disorder (OCD) hi a inzawm tlat a ni. OCD leh a kaihhnawih natnate hian rilru lam hriselna dinhmun pawl khat pum pui an siam a, BDD pawh chu chu pawlah chuan a tel ve a ni. Mi tam tak chuan OCD leh BDD te hi a rualin an nei thei a ni.

Body Dysmorphic Disorder (BDD) hian i inhriat dan a nghawng a, dik lo leh khauh takin i in rel thin. Hetiang dinhmun hi i neih chuan i hmel lan danah thil dik lo a awm niin i hria mai thei. Chu chuan lungkhamna, hlauhna, lungngaihna, a nih loh leh i hmel thlak danglam emaw, siam ṭhat emaw duhna a thlen thei che a ni.

Mahse, BDD hi damdawi lam natna a ni a, i nihna tak tak anga i inhriat theihna tibuaitu a ni. Enkawlna hmang hian heng ngaihtuahna leh rilru put hmang tha lote hi i dodal thei a ni. Chutiang chuan i nun an thlak danglam loh nan i veng thei ang.

He thawnthu atang hian kan hriat reng tur thil (Take-Home Message) .

Okay, chuti a nih chuan tunah chuan kan sawi tawh (Body Dysmorphic Disorder - BDD) kha i hrethiam tawh zawk a ni. Hriat tur pawimawh ber chu nangmah chauh i ni lo tih hi a ni. I nitin nun leh hlimna tichhe thei i hmel lan dan chungchangah ngaihtuahna nghet tak, thunun theih loh i neih chuan thil tenawm tak anga ngaih mai mai suh.

• BDD hi rilru lam hriselna dinhmun a ni a, chak lohna a ni lo.
• Hei hi enkawl dan tur a awm. He natna hi a tam zawk chu psychotherapy leh a tul chuan damdawi hmanga control theih a ni.
• Ṭanpuina i zawn hma chuan a ṭha zawk. Zak leh hlauh a ngai lo. Doctor, rilru lam thiam, a nih loh leh rilru lam doctor rintlak tak hmu rawh .
• I hmel ‘siamthat’ turin cosmetic surgery lam hawi hi a solution a ni lo fo va, a takah chuan thil awmdan chu a tichhe zual thei a ni.
• Mahni intihhlum tumna i neih chuan tanpuina zawng nghal rawh. Nangmah tanpui tura inpeih mi an awm. (e.g. kum 1926-a Sumitray-a).

I hlutna chu i hmel lan danin a hril lo. Hetiang dinhmun atanga tlanchhuah a, nun hlim taka awm theihna tur dikna i nei a ni. Chutianga ti tûra i mamawh ṭanpuina chu la rawh.

` Body dysmorphic disorder, BDD, taksa lem, rilru hriselna, hmel lan dan lungkham, cosmetic surgery, mahni intihhlum tumna