I vun pawh i pick a, i sam i hrual bawk em, nangmah chauha i awm laiin? Hei hi Body-Focused Repetitive Behavior (BFRB) a ni em?

A châng chuan i nail i pickup a, i sam i hrual a, i hmui i seh ṭhin tih i hmu ṭhin em? Hengte hi "nervous habit" tenau, a chang chuan "nervous habit" mai mai angin i ngai mai thei. Mahse chu aia buaithlak deuh pawh an ni thei. Vawiin hian heng kan tih dan, kan taksa ngei pawh tichhe thei tura kan tih thinte hi kan sawi dawn a ni. Damdawi lam hawi chuan hengte hi Body-Focused Repetitive Behaviors (BFRBs) an ti a.

Body-focused repetitive behaviors (BFRBs) hi eng nge ni tak tak?

A awlsam zawngin sawi ila, ``(BFRB)`` chu i taksaa thil awmte nena i tih nawn fo thin thiltih a ni. Thil thleng chu, i hriat loh pawhin i taksa ngeiah chhiatna tlemte i thlen a ni. Mi tam tak chuan hengte hi "nervous things" mai mai angin an ngai. Entirnan, i bo laiin i nail vel vun i seh emaw, i kut zungtang i puak emaw ang chi thil.

Mahse hengte hi hun hmanralna atana kan tih mai a ni lo. Zirchianna chuan kan genes, thluak insiam dan leh kan rilru put hmang hian heng nungchangte hi a nghawng tih a tarlang. Heng thilte hi tihtlem i tum a ni mai thei, mahse tihtawp a harsa tih i hmuchhuak ngei ang. BFRB chu duhthusam chak tak, thunun theih loh a ni. Tin, i tih avang hian hlimna emaw, lungawina emaw tlem i nei thei bawk. Mahse lungngai suh, tanpuina i mamawh chuan enkawl dan tur a awm.

Heng `(BFRB)` chi hrang hrangte hi engte nge ni?

`(BFRB)` hi chi hrang hrang a awm a. A chi hnih lian ber leh hman tlanglawn ber chu:

• Skin picking emaw skin picking: Hei hi damdawi lam chuan ``Excoriation'' emaw ``Dermatillomania'' emaw tia hriat a ni.Hei hian vun hmun thenkhatah picking, scratching leh laih nawn fo a ngai a ni.
• Sam hrual: Hei hi ``Trichotillomania'' an ti a, hei hi lu vun, mitmeng leh mitmeng ang chi hmun atanga sam lak chhuah a ni.

Heng chi hnih hi American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) a tihchhuahah pawh a langsar ber a ni.

`(BFRB)` chi dang a awm em?

Ni e, `(BFRB)` chi dang engemaw zat a awm bawk. Anni chu:

• Ha hrual: `(Bruxism)`
• Kut zungtang hrual: `(Crepitus)` (Hei hi a hlauhawm lo tlangpui a, mahse mi thenkhat chuan tih dan angin an ti thin)
• Vun seh: `(Dermatophagia)`
• Finger sucking: `(Finger sucking)` (Hei hi naupang tê tê zingah a awm fo a, mahse puitling ṭhenkhatah pawh a awm thei)
• Lip bite keratosis a awm thin chu:
• A hmui chhung lam a seh: `(Morsicatio buccarum)`
• Nail seh: `(Onychophagia)`
• Nail seh/chhiat: `(Onychotillomania)`
• Hnar hrual: `(Rhinotillexomania)` (Hei pawh hi mi tam takin an tih dan anga an tih thin a ni bawk)
• Sam ei: `(Trichophagnia)` (Sam hrual) .

Heng chi dangte hi DSM-5-TR-ah hian chiang taka sawi ni lo mah se, doctor chuan BFRB category dik takah dahin a hre thei a ni.

Heng dinhmunte hi engtiang chiahin nge a awm?

Zirna hrang hrang atanga a lan danin, doctor-te chuan official-in mipui 0.5% leh 4.4% inkar chu BFRB vei an ni tih an hmuchhuak a ni. Mahse, a tak takah chuan a tam zawk hle a rinawm. Hei hi a chhan chu mi tam takin he natna hi damdawi lam thurawn an zawn loh vang a ni. Mualpho vang emaw, natna a ni tih an hriat loh vang emaw pawh a ni thei.

`(BFRB)` natna lan chhuah dan chu engte nge ni?

``(BFRB)`` thiltih dan hmuh tam ber chu:

• I sam, nail leh vun hrual, hrual leh tihchhiat.
• Nail, hmui, hmui biting.
• Kut zungtang puak, ruh puak.
• Ha hrual.

Chûng thilte i tih hian hetiang hian i inhria mai thei:

• Chutiang thiltih i tih hma chuan lungkhamna leh nawrna nasa tak i nei a, chutianga i tih hnuah chuan rei lo tê chhûnga hahdamna i nei a ni .
• Chutiang i tih chuan thunun theih loh ang maiin a lang (i tawp thei lo ang maiin).
• A châng chuan hriat lohvin (hriat lohvin) i ti a , a châng chuan hriat lohvin (hriat lohvin) i ti bawk . Tv i en lai emaw, lehkhabu i chhiar lai emaw chuan i kut zungtang i tan palh emaw, sam zung emaw i hrual emaw tih han ngaihtuah teh.

Engvangin nge hetiang `(BFRB)` hi a lo awm? A chhante chu engte nge ni?

Doctor-te chuan BFRBs thlentu hi eng nge ni tih chiang takin an la hre lo a, mahse zirchiannaah chuan heng thilte hian a pui thei tih hmuhchhuah a ni:

• Thluak insiam dan leh genes: Kan thluak hian hlimna leh lungawina ang chi thil thunun thei peng hrang hrang a nei a. Tin, emotion control tu parts te pawh a awm bawk. Heng hmun hrang hrangte insiam dan inthlak danglamna thenkhat hian BFRB a thlen thei a ni. Kan genes hian heng thluak peng hrang hrangte hi engtin nge an siam tih leh an hnathawh dan a hril a ni. Tin, kan rilru leh kan rilru put hmang thununtu chemical, Serotonin leh Dopamine te hi thluaka a inrelbawl tha lo em tih pawh genes hian a nghawng thei bawk.
• Controlling Emotions: A châng chuan, heng ``(BFRB)s'' te hi kan taksa hmanga rilru natna, mualphona, mualphona, boredom, leh lungngaihna ang chite kan hmachhawn emaw, kan pumpelh dan emaw a ni thei.
• Distraction: I stress emaw overstimulated emaw i neih chuan he ``(BFRB)`` hi i distract theihna tur a ni thei. Chu chu, heng nungchangte hian i rilru hahna, i rilru hahna tihziaawmna tur leh i chhehvela thil thlengte a\anga i ngaihtuahna i tihbuai theih nan a pui thei niin a lang.

A pawimawh ber chu he `(BFRB)` hi i hmel siam that duhna emaw, i hmel tihdanglam duh vang emaw a ni lo. Chutiang thil avanga rilru natna dang awm thei a awm a, mahse `(BFRB)` chu chutiang chu a ni lo.

BFRB vei theihna hlauhawm ber chu tute nge ni?

Heng thil nei te hi BFRBs vei theihna chance a sang zawk thei a ni:

• Hmeichhia nih hi.
• Naupan lai emaw, naupan lai emawa tihduhdahna emaw, hliam na tak emaw tawk tawh.
• Chhungkaw member (biologically related) ``(BFRB)`` condition nei neih.
• Mahni inngaihsakna hniam tak neih.
• Obsessive-Compulsive Disorder (OCD) nei te tan chuan a rilru a buai em em a.
• Substance use disorder emaw ruihhlo emaw zu emaw addiction neih.

He `(BFRB)` avang hian eng harsatna nge thleng thei?

I taksa peng hrang hrang chewing, picking leh pulling reng reng hian harsatna a thlen thei a, chungte chu:

• Bacterial infection: Vun a hliam hian awlsam takin natna a awm thei.
• Thisen chhuah: A chang chuan, hliam hi thisen a chhuak thei.
• Sam tlakchham: Sam hrual fo hian bald spot a siam thei.
• Scarring: Vun a chhiat chuan hliam nghet tak a siam thei.

I hmel lan dan chu i hriat lohva i thiltih avanga tihdanglam a nih chuan i rilru put hmang, mahni inngaihhlutna leh inrintawkna a nghawng thei a ni. Heng rilru natnate hi enkawl turin rilru lam hriselna counselor hnen atangin tanpuina i dil thei a ni.

Engtin nge `(BFRB)` i neih leh neih loh i hriat theih ang?

BFRB i neih chuan i primary care physician, dermatologist emaw dentist emaw chuan a rawn hmu hmasa ber mai thei. Entirnan, vun lama harsatna i neih chuan i doctor chuan i vun chu i pickup reng niin a ngai mai thei. Doctor chuan i natna lan chhuah dan leh i rilru put hmang a zawt ang che. Chumi hnuah chuan rilru lam hriselna lama mithiam, rilru lam doctor emaw, rilru lam doctor emaw hnenah an refer thei che a ni.

Mental health counselor chuan i symptoms te chu BFRB hmuhchhuah dan tur criteria nen a inmil em tih a enfiah ang che:

• I taksa tichhe thei thil tih nawn fo thin i ti thin.
• Hetiang thiltih hi tihtawp (or tihtlem) i tum a, mahse i ti thei lo.
• Hetiang thiltih hian stress a siam emaw, nitin hna dik taka i thawh theihna a tibuai emaw a ni.

`(BFRB)` enkawlna tur engte nge ni?

Heng zinga pakhat emaw pahnih emaw hi BFRBs enkawlna atan hman theih a ni:

• Therapy: Mental health counselor chuan Cognitive Behavioral Therapy (CBT) tih treatment method hmangin habit-reversal training a zirtir ang che. Hei hian heng thiltih tichhuaktu trigger te hi a hriat chian zawk nan a pui ang che. Chutiang chu tih ai chuan chhân lêtna kawng dang zawng tûrin zirtîr i ni bawk ang. Mi pakhat vuak duhna i neih apiangin ball te tak te hrual emaw, chu ai chuan thil dang tih emaw i zir ang tih han ngaihtuah teh.
• Damdawi: Tunah hian US Food and Drug Administration (FDA)-in BFRB atana a phalna bik damdawi a awm lo. Mahse, natna lan chhuahna enkawlna atana pui thei damdawi a awm. Doctor chuan antidepressant damdawi Selective Serotonin Reuptake Inhibitors (SSRIs) an tih chu a pe thei a ni. NAC (N-acetylcysteine) tih supplement pawh hi mi thenkhat tan chuan a tangkai thei hle.

A pawimawh ber chu i enkawl dan tur ruahmanna chhunzawm zel hi a ni a, i rilru a hahdam viau a nih pawhin. I damdawi ei tur chu i doctor-in a tih ang chiah khan ei rawh. I enkawl dan tur ruahmannaah hian doctor phalna la hmasa lovin engmah tihdanglam suh.

`(BFRB)` nei hian eng ang experience nge a neih?

BFRB hian mi zawng zawng tan a danglam thei a, a hmel pawh a danglam thei. I lungkham a, i hahdam a, i lungkham thei bawk. Engtikah nge tih duhna i neih ang tih chiang taka hriat a harsa hle. A châng chuan, mi pakhatin a kawhhmuh che hma loh chuan i tih tih pawh i hre lo. Hun a kal zel a, heng thiltih hian i taksa a tichhe thei a, hliam a siam thei a, natna hrik a thlen thei bawk.

Mahse, lungngai suh. Enkawlna, a tlangpuiin counseling leh damdawi hmanga enkawlna hian i BFRB symptoms te chu a enkawl thei che a ni. Hun leh practice a ngai - heng nungchangte hi zan khat thil thuah i titawp thei lo. He enkawlna ruahmanna chungchangah hian zawhna i neih chuan i doctor nen inbia ang che.

Engtikah nge doctor i hmuh ang?

Taksa lam hawi thil tih nawn fo thin, tihtawp duh mahse nangmah chauha enkawl harsatna i neih chuan doctor hmu rawh. Chung zingah chuan vun hrual te, ha hrual te, sam hrual te pawh a tel thei.

Tin, hliam atanga natna hrik kai theihna chhinchhiahna i neih chuan, natna, hring, emaw, hnim hring emaw i neih chuan doctor hriattir nghal tur a ni.

I doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah heng zawhnate hi i zawt thei ang:

• Engtin nge he `(BFRB)` hi ka tihtawp theih ang?
• Mental health counselor ka biak tur em ni ?
• Damdawi ei turin min rawt em?
• Damdawi ei hian side effect a nei thei em?

Hemi atang hian thuchah kan lak tur chu

Tuman mahni thiltih danah thunun theih loh anga inhriat hi an duh lo. Engtiang pawhin heng thilte hi tihtawp tumin bei mah la, a chang chuan engmah a thawk lo ang maiin a lang. Chu chu taksa lam hawi repetitive behavior (BFRB) nei tan chuan thil tak tak chu a ni.

Mahse thu lawmawm tak chu, heng nungchangte nen hian i tuar chhunzawm zel a ngai lo. Doctor chuan a solution zawng turin a pui thei che a ni.

Mi tam tak chuan heng symptoms te hi counseling leh/ emaw damdawi hmangin hlawhtling takin an enkawl thin. I rilru a hahdam theih nan leh a rah chhuah i hmuh theih nan thla engemaw zat a la ngai thei. Mahse i medical team chuan he ``(BFRB)`` condition hi i dam chhung zawng enkawl turin an pui ang che. Chuvangin tanpuina dil hi a tlai ngai lova, zak suh.

` Body-Focused Repetitive Behavior, BFRB, vun picking, sam hrual, nail biting, ha hrual, rilru hriselna, behavioral therapy