I fa chu ni engemaw zatah a lungngai a, a lungngai tih i hmu mai thei. Hetiang thil avang hian ni khat emaw ni hnih emaw chhung lungngaih chu thil pangngai tak a ni a, thianpa chunga thinrim, exam lo awm tur ang chi te hi... Naupang zawng zawng deuhthaw hian heng thil tawn hi an paltlang vek a ni. Mahse, he lungngaihna leh lungkhamna hi kar tam tak chhung a reh lo a nih chuan, naupang nitin thiltih leh sikul nun a nghawng a nih chuan, tlem kan ngaihtuah a ngai mai thei. Nu leh pa i nih angin chu danglamna chu i hrethiam hle. I thinlungah "ka fa nen hian thil engemaw a danglam a, a bo dawn lo" tih i hriat chuan kan sawi dun a ngai a ni.
Naupang tê tê pawhin depression an nei ve em?
Ni e, a dik tak zet. Depression hi puitling chauh nghawng thei thil niin kan ngai thin. Mahse tunah chuan doctor leh mithiamte chuan preschooler leh sikul kal thei naupangte pawhin clinical depression an tih natna an nei thei tih an pawm ta a ni.
A awlsam zawngin, lungngaihna hi suangtuahna chak lohna emaw, thil siam chhuah emaw a ni lo. Puitling leh naupangte thluaka chemical inthlak danglamna avanga lo awm thin a ni. A châng chuan genetic predisposition a nei thei bawk. Chu chu tumah sual vang a ni lo tihna a ni. Ngaihtuah teh, naupang thenkhat chuan an naupan lai atang tawhin music leh art lama pianpui thiamna mak tak an nei a ni lawm ni? Chutiang bawkin naupang thenkhat chuan depression ang chi dinhmunte hmachhawn turin genetic predisposition tlemte an nei thei bawk.
Depression leh lungkhamna hi eng inzawmna nge ni?
Hei hi thil pawimawh tak a ni. A bîk takin naupangteah chuan lungngaihna leh lungkhamna inzawmna nghet tak a awm a ni . Vawi tam tak chu lungkhamna (anxiety disorder) hi a intan hmasa ber thin. Nakinah chuan naupangin tleirawl a thlen meuh chuan he lungkhamna hi lungngaihnaah a chang thei a ni.
Chuvangin naupang chu a hlau leh lungkham reng a nih chuan, "An naupan lai khan chutiang chu a ni a, an lo puitlin hunah a pawi lo ang," tih hi ngaihthah chu thil tihsual lian tak a ni. Hetianga lungkhamna reng reng hian naupang thluak lamah nghawng tha lo tak a nei thei a ni.
Naupangte zingah hian lungkhamna chi hrang hrang a awm a, chungte chu:
- Separation Anxiety: Hei hi naupang zinga lungkhamna awm tam ber a ni. Heng naupangte hian an chhungte, a bikin an nu leh pa atanga inthen hlauhna nasa tak an nei a. Hlauhna an nei a, "Keimah tel lo chuan mom hian harsatna a tawk dawn em ni?", "School-ah thil ka chungah a thleng dawn em?". Chuvang chuan sikul ni-ah chuan pum na leh lu na tak tak an nei thei a ni.
- Social Phobia : Heng naupangte hian social situation-ah, a bik takin sikul-ah chuan nuam an ti lo hle. In lama nu leh pate nêna inkawm ṭha tak ni mah se, mi hriat lohte, zirtîrtu emaw, naupang dang emaw biak chu an hlau hle a ni. A châng chuan an ngawi reng ṭhîn.
- Generalized Anxiety Disorder: Heng naupangte hian hmalam hun tur an ngaihtuah nasa lutuk a, a tul lo hle bawk. Third-grader pakhatin college career an ngaihtuah ang maiin han ngaihtuah teh. Hlim taka, "Vawiin soccer game-ah goal hnih ka khung" tih ai chuan, "Mahse, naktuk spelling test tur hi ka buai hle," an ti mai thei.
Ka fa hian depression a nei em? - Heng chhinchhiahnate hi fimkhur rawh
Nu leh pa i nih angin i fa chu i hre chiang ber a ni. I fate nungchang leh nunphung inthlak danglamna chu en reng ang che. I fain a hnuaia chhinchhiahna pakhat emaw a aia tam emaw chu rei tak (kar hnih aia tam) a neih chuan, damdawi lam thurawn lak a pawimawh .
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| Lungngaihna nei reng reng, tap thin | Thil tenau ber pawh an thinrim a, an tap reng a, an hmai an ti hniam bawk. |
| Beidawng tak nature | "Engmah a kal dik lo," "Hei hi ka ti thei lo" tih ang chi an sawi thin. |
| Tûn hmaa i duh ṭhin thil duh loh | Tûn hmaa inkhelh te, lemziak te, leh TV en te nuam ti ṭhin naupang chuan tûnah chuan chutiang thil zawng zawng chu a ngaihven tawh lo. Hlimna hmu thei lo. |
| Chauh reng, chakna tlakchhamna | Engmah ti thei tur khawpin chakna nei lo ang maiin ka inhria a, ka rilru a hah fo thin a, khumah awm reng ka tum thin. |
| Khawtlang nunah inthiarfihlim, mahni chauha awm | Ṭhiante nena inkhelh theihna hun remchang nei chung pawha i room-a mahni chauha awm duh zawk. |
| Mahni inngaihhlutna hniam, sual tih hriatna | "Ka tangkai lo," "Tuman min hmangaih lo," leh "Engkim hi ka sualna a ni" tih ang chi te hi an ngaihtuah a, an sawi bawk. |
| Thinrim, thinrimna | Thil tenawm tak tak avangin an thinrim thuai a, insual an tan a, thil awmze nei lo takin an awm bawk. |
| Taksa lama natna lan chhuah dan | Damdawi lam chhan awm lovin "Ka pum a na" tih leh "Lu na" tih te an sawi fo thin. |
| Sikul harsatna a awm | Sikul kal duh lohna, sikul kal loh, sikul hna thawh loh, leh grade tha lo. |
| Ei leh in leh mut dan inthlak danglamna | Chaw ei tam lutuk emaw, mut tam lutuk emaw, mut theih lohna emaw, mut tam lutuk emaw. |
| Mahni inhriatthiam lohna tur ngaihtuah | Mahni nunna lak chungchang i sawi emaw, i sawi tum emaw a nih chuan hei hi emergency anga ngaih la, damdawi lam thurawn zawng nghal rawh. |
Ringhlelna i neih chuan Doctor hnenah sawipui rawh. Nu leh pa \ha chuan an fateah inthlak danglamna an hmu a, mahse an sawi tum tak chu an hre chiang ngai lo. Chu chu doctor-te tan chuan a ni.
Tih hmasak ber tur pawimawh ber chu: Correct Diagnosis
I fa enkawlna i tan hmain, i tih tur pawimawh ber chu diagnosis dik tak neih hi a ni . A châng chuan kan hmuh chhuah chhinchhiahnate hi depression ngei pawh a ni lo thei. Chuvangin, i doctor emaw, i rilru lam doctor emaw hnenah chiang takin zawt la, "Ka fa dinhmun hi eng nge ni? Ka hriatthiam theih dan tur angin hrilhfiah rawh. Enkawl dan tur chu engte nge ni?"
Nu leh pa tam tak chu naupang doctor hnenah an kal hmasa thin . Chu chu a dik a ni. A hmasa berah chuan enfiahna a nei thei a, a ṭul chuan naupang rilru lam doctor ang chi specialist hnenah a refer thei che a ni .
Engtin nge enkawl a nih?
Enkawlna hi nu leh pa, naupang leh doctor te thawhhona a ni. Nu leh pa te puihna tel lo chuan he zinkawng hi zawh a harsa hle. Enkawl dan hi chi hnih ah then theih a ni a, chungte chu:
1. Psychotherapy : Hei hi counseling tih mai a ni. Hetah hian naupang chu an rilru natna hrethiam tûr te, enkawl tûr te, leh harsatna hmachhawn tûrin a hmachhawn dân zirtîr a ni. Hemi kawngah hian nu leh pate pawhin an tel ve a ngai a ni.
2. Damdawi: A then phei chuan, a bik takin lungngaihna a nasat chuan doctor in antidepressant a pe thei a.
Damdawi hi magic bullet a ni lo tih hre reng ang che. "Damdawi bottle khat hian engkim a tidam thei" tih hi a dik lo. Hlawhtling ber chu psychotherapy leh a tul chuan damdawi te inzawmkhawm hian a ni.
Damdawi ei hian side effect a neih theih dan tur ngaihtuah buai suh. I fa hnenah damdawi dik taka hmuhchhuah leh doctor thiam takin a pek, a enkawlna hnuaiah pek hi a him a ni. Damdawi ei loh hian side effect a nei bawk - chu chu naupang chu a damlo chhunzawm zel dawn tihna a ni.
Lungngaihna zawng zawng hi depression a ni em? - Nun harsatna avanga lungngaihna
Hei pawh hi kan hriat chian a pawimawh hle. Lungngaihna zawng zawng ni lovin, lungkhamna zawng zawng hi depression a ni. Naupang thenkhat chu an nunah harsatna tak tak an tawh avangin an lungngai thin.
Ngaihtuah teh, naupang chu nu leh pa insual, chhungkaw sum lama harsatna, sikula mi tihduhdahna, class tam lutuk avanga chawlh hahdam lohna ang chi thil avang hian a lungngai thei a, a lungngai thei bawk. Hetiang dinhmun hi demoralization kan ti a ni . Hei hi nun harsatnate chhân lêtna pangngai a ni. Hetiang hunah hian naupang chu harsatna awmna boruak tidanglam tur leh naupang thlawp turin damdawi pek ai chuan a pawimawh zawk.
Take-Home Thuchah a ni
- Naupang lungngaihna emaw, a lungkhamna emaw chu ni rei lo te emaw, kar khat emaw kar hnih emaw chhunga a reh loh chuan, lo buaipui rawh.
- Depression leh lungkhamna hian naupang tê tête pawh a nghawng thei a ni. Thluaka chemical inthlak danglamna avanga lo awm a ni a, naupang emaw nu leh pa emaw sualna a ni lo.
- Hlauhna leh lungkham reng reng hi nakin lawkah lungngaihna vei theihna tur chhinchhiahna a ni thei.
- I fate nungchang leh tih dan (ei leh in, mut, sikul hnathawh, khawtlang inlaichinna)-ah danglamna chiang tak i hmuh chuan ngaihthah suh.
- Eng enkawlna pawh hma hian doctor thiam tak hnen atangin diagnosis dik tak neih a pawimawh hle.
- Enkawlna chu nu leh pa, naupang leh doctor te thawhhona a ni. I doctor hnenah engkim chungchangah inhawng takin sawi la, a thupek zawm rawh.
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