A chang chuan, "Aw, ka taksa a rimtui em?" A bik takin mipui tamna hmunah emaw, bus-ah emaw, office-ah emaw i awm chuan tlem chuan i zak a, i zak deuh thin. Mi tam tak chuan taksa rimtui hi thawmhnaw atanga lo chhuak niin an ngai. Mahse chutiang chu a ni lo. Thawmhnaw hak hian taksa rim a ti na hauh lo. Chuvangin vawiinah hian taksa rimchhia chungchang hi i zir belh leh ang u. Hei hi mi tam tak tan chuan harsatna tlanglawn tak a ni a, chuvangin lungngai suh.
Engvangin nge he taksa hian a rim a nam?
A awlsam zawngin, i thawmhnaw hi taksa rimtui chhan ber a ni lo. I vunah bacteria te hi i thawmhnaw nen a inzawm tlat a ni. Kan thawmhnaw hian rimtui a nei lo. Mahse i vunah bacteria te hian he thawmhnaw hi an reacted hian kan rimtui chu a siam chhuak thin. He rim hi a hmin thei a, a thlum thei a, onion ang pawh a ni thei.
Kan taksaah hian sweat gland chi hnih a awm a.
1. Eccrine glands: Hengte hi taksa pum puiah hmuh tur a awm. Heng glands atanga thawmhnaw lo chhuak hi vun chung lamah direct-in a lo thleng a, a vawt a, taksa a ti lum bawk. He thawmhnaw hian a rim a nam lo.
2. Apocrine glands: Hengte hi kan thawnthua a pawimawh ber a ni. Heng glands te hi hair follicle awmna hmunah te, armpits leh groin te ah te an awm a. Heng glands atanga thawmhnaw chhuak hi vunah bacteria te nen an inzawm khawm a, rimtui a siam thin. Heng apocrine glands te hi kan puitlin hnuah chauh hna an thawk tan thin . Chuvang chuan naupang tê tête hian thawmhnaw rim an nam lo.
Hmu? A pawimawh ber chu i vunah bacteria chi hrang hrang leh thawmhnaw nena an inzawm dan hian taksa rim a nghawng ber a ni.
Taksa rimchhia awm chhan tlangpui engte nge ni?
Bacteria leh thawmhnaw a pungkhawm bakah hian thil dang engemaw zatin hei hi a nghawng thei bawk.
| Chhan | Engtin nge a nghawng |
|---|---|
| Insawizawi | Exercise neih laiin thawmhnaw a tam avangin bacteria nena inzawmna chance pawh a sang hle. |
| Rimtawng | Stress emaw hlauhna emaw i neih chuan kan sawi tawh apocrine glands te kha a tichak a, thawmhnaw a chhuah tam zawk a, chu chuan rim a siam thin. |
| Khua a lum hle | Khaw lum laiin thawmhnaw tam zawk hi thil pangngai a ni a, chu chuan rim a siam thei bawk. |
| Thau lutuk (Obesity) 1.1. | Mi thau te hian vun an nei tam zawk. Heng hmunte hian thawmhnaw leh bacteria a man tam zawk a, chu chuan rimtui a thlen thei a ni. |
| Genetics lam thil a ni | Ni e, rochun a ni thei. Chhungkaw thenkhat chu midang aiin taksa rimchhia an tam zawk. |
Ei leh in leh natna hian taksa rim a nghawng em?
Ni e, a dik tak zet. A châng chuan i taksa rim danglam chu damdawi lam dinhmun chhinchhiahna a ni thei bawk.
Ei leh in in nghawng a neih dan
"I ei chu i ni" tih thumal hi taksa rimchhiaah hian eng emaw chen chu a hman theih.
- Sulphur tamna ei tur: Sulfur tamna ei tur, onion, garlic, cabbage, broccoli, cauliflower, leh sa sen i ei hian chu sulfur chu thawmhnaw nen a chhuak thei a, artui ro ang maia rimtui lo tak a siam thei bawk.
- Chaw ei tipungtu: Chaw tui tak tak (kan curry ang chi), coffee, zu, leh MSG (Ajinomoto) te hian thawk hahna a tipung. Thawmhnaw a tam chuan rimtui chance pawh a sang hle.
Damdawi lam dinhmunin nghawng a neih dan
I taksa rim chu a danglam nghal a nih chuan, chu chu damdawi lam dinhmun hnuaia awm chhinchhiahna a ni thei. If you notice anything like this , doctor pan a tha ber.
| Damdawi lam dinhmun | A rimtui lo awm thei tur awm dan |
|---|---|
| Zunthlum | Zunthlum thunun theih lohah chuan, a bik takin (Diabetic Ketoacidosis) .Chutiang a nih chuan i taksa hian rimtui, thei rimtui tak a nei thei. |
| Liver emaw Kidney emaw natna | Taksain toxin a tihbo theih loh avangin bleach ang rim na tak a lo chhuak thei a ni. |
| Thil awmdan dang | Gout , menopause, thyroid overactive, leh infection thenkhat te pawhin taksa rim a tidanglam thei bawk. |
Awle, he thil hi engtin nge i tih theih ang?
Vanneihthlak takin he thil hmang hian i tih theih tam tak a awm. Step khat hnu step khatin han thlir ila.
1. Mimal faina leh nunphung
Hei hi a hmasa ber leh a pawimawh ber a ni.
- Nitin inbual: Nitin antibacterial sahbawn hmangin inbual thin ang che. A bik takin, thawmhnaw tamna hmun, armpit leh groin te tihfai nan fimkhur hle ang che.
- I kutphah fai taka vawn dan: Sam hi bacteria chinna hmun a nih avangin armpit hair hi paih a pawimawh hle. Sam a bo chuan thawmhnaw chu a bo nghal vat thin.
- Thawmhnaw fai: Nitin thawmhnaw fai, silfai inbel thin ang che. Thawmhnaw, thawmhnaw hip thei leh vun thawk thei tur, a bik takin cotton atanga siam thawmhnaw hak a tha ber.
- Antiperspirant hman dan: Hetah hian deodorant leh antiperspirant inthlauhna hriatthiam a pawimawh hle. Deodorant hian rim a khuh bo thin. Antiperspirant hian thawk hah a ti tlem. Aluminium awmna antiperspirant hman hian a hlawk zawk. Inbual hnuah hnawih la, i taksa i vawt tha hle.
- Stress tihtlem: Stress tihtlem dan tur zawng rawh. Meditation leh exercise ang chi thilte hian a pui thei a ni.
2. In lama tih theih natural care
- Baking soda: Tui tlem nen chawhpawlh la, paste siam la, i armpit-ah hnawih la, vawt turin dah rawh. Hei hian i vun acidity a balance ang a, rim a ti tlem ang.
- Apple cider vinegar: Tui tlem nen chawhpawlh la, spray bottle-ah dah la, i armpit-ah spray rawh. Vinegar chhunga acid awm hian bacteria a that thin.
- Lemon tui: Lemon tui chu tui tlem nen chawhpawlh la, a natna hmunah spray rawh. Lemon-a citric acid hian bacteria a that bawk.
3. Damdawi lam enkawlna
Home remedies hian hna a thawk lo a nih chuan doctor nen inbiain heng enkawlna chi hrang hrangte hi i ngaihtuah thei ang.
- Botox® injection: Armpit-a injection te te hian hun eng emaw chen atan thawmhnaw a titawp thei.
- Damdawi bik: Thawmhnaw tihreh nan damdawi pek theih a awm.
- Thiltih dan dang: A nasat deuh deuhah chuan zai, antibiotics emaw, thawmhnaw tichhe thei thil bik emaw hman a ngai mai thei.
Engtikah nge Doctor ka hmuh ang?
Taksa rim hi a tlangpuiin natna khirh tak a ni lo. Mahse, a hnuaia symptoms te hi i neih chuan doctor advice i la ngei ngei tur a ni.
- Chhan awm lova (exercise, lumna awm lo) i thawmhnaw tam lutuk chuan.
- I kutphah a thawmhnaw thaw lutuk a, pen i chelh thei lo emaw, kawngkhar i hawng thei lo emaw a nih chuan nitin hnathawh tur a tibuai a ni.
- Zana mut laiin i thawmhnaw a chhuah chuan.
- I taksa rim a danglam nghal a nih chuan, a bik takin thei rimtui emaw bleach ang chi emaw a nih chuan.
- Vun natna hmuna vun natna i neih fo chuan.
Hetiang hunah hian doctor hmuh a pawimawh a, a tul chuan thisen emaw zun emaw test tir a, a chhan bulpui dik tak zawn chhuah a pawimawh hle.
Take-Home Thuchah a ni
- I thawmhnaw hian rim a nei lo. Taksa rimtui hi i vunah bacteria leh thawmhnaw inzawmkhawm vang a ni.
- Mimal faina tha hi a chinfelna hmasa ber leh tha ber a ni. Nitin inbual te, kutphah fai taka vawn te, thawmhnaw fai inbel te hi a pawimawh hle.
- Chaw thenkhat i ei (onion, garlic, spicy foods) hian taksa rim a tichhe thei. Chu chu hre reng ang che.
- I taksa rim a danglam nghal emaw, rim danglam tak, fruity/bleach ang chi a neih emaw chuan a hnuaia damdawi lam dinhmun chhinchhiahna a ni thei. Chuvangin Doctor pan nghal rawh.
- Stress hian taksa rimtui a thlen thei bawk. Relaxed taka awm tum ang che. Hei hi zah tur a ni lo, mi tam zawk tan chuan dinhmun pangngai a ni.
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