I fate chu i pum chhungah a kick leh wiggling hmuh chu thil mak tak a ni . Chutih lai tak chuan i pum chungah i kut i nghat a, "Ka naute," zawi te hian i ti mai thei. Tichuan, "Ka naute hian ka thusawi hi a hre tak tak em? Ka hmangaihna hi a hre ve em?" Ni e, nu tam tak chuan heng zawhnate hi an nei a. Thu lawmawm tak chu i rilru put hmang chu a dik a ni. Vawiin hian he inzawmna mak tak hi han sawi ila.
Nausen pum chhunga naute hian min hre thei tak tak em?
A awlsam zawngin, a ni! I naute chuan a hre thei che a ni. Hei hi thudik lo mai a ni lo va, scientifically proven a ni. Hemi zirchiangtu mithiamte sawi dan chuan, nausen pum chhunga nausen hian hmuh theihna, hriat theihna, hriat theihna, hriatreng theihna, tem thiamna leh ngaihtuah thiamna hial a nei a ni. Chu chu a mak êm êm tih han ngaihtuah teh!
Naute rilru put hmang leh rilru put hmang hi a sensitive em em a, i hmangaihna te, i hmangaihna te, i aw te, etc. te chu an hre thei a, chuvangin i fa chungchang i ngaihtuah a, hmangaihna nena i biak hian naute hian chu zawng zawng chu a hre vek a ni.
He bonding, a nih loh leh attachment kan tih hi naute hian khawvel chungchang a zir hmasak ber a ni. Hei hi naupang mize tihhmasawn nan a pawimawh hle a ni. Nu leh naute , emaw pa leh naute inkara inzawmna hrisel tak a awm chuan, naute chuan "he khawvel hi ka tan chuan hmun him tak a ni" tih a hrethiam a ni. Hei hi naupang inrintawkna a lo awm tanna hmun a ni a, chu chu nunah a mamawh chu a ni.
Hemiah hian pa te pawh an tel ve thei ang em?
A ni tak zet! A tlangpuiin nute hian he inzawmna hi an hre nghal vat thin a, a chhan chu naute chu an chhungah a awm a ni. Mahse pa tan pawh he thil nen hian inzawmna siam a awlsam hle bawk. Pa \henkhat tan chuan he rilru put hmang hian hun a duh rei a, chu chu thil pangngai a ni.
Hei hi i tih theih tha ber berte chu:
- Ka nu nen doctor hmu turin kan kal.
- Ultrasound scan thlalak te chu ngaihven takin a en.
- I nu pum chungah kut nghatin naute che vel nuam ti takin.
Pa pakhat , a fanu pum chhunga a awm lai khan hla tlemte a phuah a, nitin a sa thin a, a pum bulah a sa thin. Thil mak tak chu, a fanu a pian hnuah pawh, a tap apiangin, he hla a sak hian a tap a bansan a, a thlamuang mai thin. A chhan chu naute hian chu aw, chu thluk, a pum chhunga a hriat chu a hre reng a ni.
I naute nena inzawmna siam dan awlsam dang
He inzawmna tichak turin i pasal nen hian thil awlsam tak tak, mawi tak tak i tih theih a awm.
| Tihdan | Engtin nge tih ang? |
|---|---|
| Naute nen inbiakna | Zing i thawh veleh "Good morning, baby" ti rawh. Zana i mut hmain "Good night" ti rawh. Nilenga i thil tihte chu i naute hnenah hrilh rawh. Nausen a pian hnuah a nu aw chu a hre nghal vat a. |
| Pum fawh leh massage | I kut chu pum chungah dah la, zawi zawiin hnawih rawh. Nautein a kick hian a hmun chu zawi zawiin i tap thei bawk. Naute chuan chu chu a chhang let leh ang. Hei hian naute chu mihring khawih chungchang a zirtir a ni. |
| Music ngaihthlak | Naute hian kar 18 vel atang khan an hre tan thin. Research atanga a lan dan chuan naute hian Mozart leh Vivaldi ang chi classical music te, nursery rhyme te, emaw an nu heart rate nena inhnaih (minute khatah beat 60 vel) music an duh thin. Mahse, naute hi rock music ri ring tak takah chuan an lawm vak lo. |
| Muangchangin awm reng | I hlauthawng emaw, i lungkham emaw a nih chuan i taksaa hormone inthlak danglam vangin i naute heart rate chu a let hnih in a tipung thei a ni. Chutiang bawkin i thlamuang a, i hlim chuan i naute pawh a thlamuang ang. A chang chuan thinrim emaw, lungngaih emaw hi thil pangngai a ni. Mahse, stress reng reng hian i naute mizia a nghawng thei a ni. |
| Diary ziah a ni | I beiseina leh i rilru put hmangte chu i naute hnena lehkha thawn ang maiin ziak rawh. Naupai laia i thil hriatte kha ziak la. I naute chu a lo puitlin hunah a chhiar theih chuan thil ropui tak a va ni dâwn êm! |
Ultrasound scanning thiltihtheihna mak tak chu
Ultrasound scan hi i naute nena inzawmna siamna kawng chak ber pakhat a ni. Screen-a naute i hmuh tak tak chuan, i rilruah, i pum chhungah i suangtuah theih mai mai chu, chu rilru put hmang chu thuin i sawi thei lo. When you think , "Chutah chuan a awm, chu chu ka naute a ni," chu inzawmna chu a nghet em em a ni.
Tunlai technology hmang hian a hma ang bawkin 2D scan chauh ni lovin, 3D leh 4D (moving 3D) scan te pawh a awm tawh a ni. Heng scan tharte hmang hian naute hmui khat, kut zungtang hrual, taksa inhawng leh a inher dan te chu chiang takin i hmu thei a ni. He thil tawn hian nu leh pa pahnih hian an fate hmangaihna leh mawhphurhna a tipung a ni.
Rilru hriselna lam pawh theihnghilh suh
Heng zawng zawng nen hian i rilru hriselna ngaihtuah a pawimawh hle. A châng chuan naupai laiin lungngaihna hian i naute nena inzawmna siam a ti harsa thei a ni. Naute pian hnua awm thin postpartum depression tih pawh a awm bawk.
Engkim maiah i rilru a hah a, i chau a nih chuan i doctor nen inbia ang che. Thup suh. A chhan chu i dam that chauhvin i naute nen hian he inzawmna mawi tak hi i nei thei ang. A tul chuan i doctor chuan i tan a enkawl dan tur dik tak a pe ang che.
Take-Home Thuchah a ni
- I pum chhunga naute hian i hmangaihna, i aw leh i khawih chu a hre ber a ni. Science lam thil a ni.
- He inzawmna, pian hmaa lo awm hian naupang chu khawvel hi hmun him a nihzia a zirtir a, a inrintawkna siamna tur lungphum a siam bawk.
- Pa angin a tir atang rengin he inzawmna mawi takah hian i naute nen inbiakna neih a, an pum khawih a, scan tura kal te hi i tel thei a ni.
- I naute nena inbiakna te, an pum hrual te, leh music thlamuanthlak tak ngaihthlak te ang chi thil awlsam tak takte chuan he inzawmna hi nasa takin a tichak thei a ni.
- Naupai laiin rilru hahdam lo emaw, lungngaihna emaw i neih chuan zak lova doctor nena inbiakna neih a pawimawh hle.
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