I thluak chu a foggy niin a lang em? 'Brain Fog' chungchang hi han sawi ila.

Hetiang hian a chang chuan i inhria em? I buai hle a, i ngaihtuah chiang thei lo va, i thusawi laiin i sawi tur chu i theihnghilh nghal a, a nih loh leh mi pakhatin thil a sawi chu a pil lut chiang lo ang maiin i inhria a, i thluak chu vur in a khuh ang mai a ni. Hei hi damdawi lam chuan "brain fog" kan tih chu a ni. Natna a ni lo va, thil chi hrang hrang avanga lo awm thei symptom hrang hrang inzawmkhawm a ni.

‘Brain fog’ chu eng nge ni tak tak?

‘Brain fog’ hi i ngaihtuahna, a nih loh leh i hriatna (cognitive function) tichhe thei symptoms pawl a ni. A awlsam zawngin, i ngaihtuahna fim tak, i ngaihtuahna leh thil hriat reng theihna a tichhe a ni. Ni khuaah chuan kawng i hmu thei lo ang bawkin i rilru chu chhum in a khuh ang maiin a lang. Nitin hna thawh zawh te, inbiakna kalpui te, thupek zawm te, a nih loh leh hna thawh dan tur hriat reng te pawh a ti harsa thei a ni.

Hetiang dinhmun hi natna hnuah emaw, damdawi thenkhat (cancer natna atana chemotherapy ang chi) avanga side effect angin emaw, a hnuaia awm condition symptom angin emaw a awm thei a ni. I doctor chuan a chhan dik tak chu a hriat theih nan a pui thei che a ni.

‘Brain fog’ tih lanchhuahna chu engte nge ni?

‘Brain fog’ chhinchhiahna hi mi hrang hrangah a inang lo thei a, mahse a lan chhuah dan tlangpui thenkhat chu hetiang hi a ni:

‘Brain fog’ awm chhante chu engte nge ni?

Hei hi chhan tam tak a awm thei. A bulpui thenkhat han thlir ila.

Nunphung nena inzawm chhan

• Mut tam loh: Nitin a mamawh zat mut loh hian thluak hnathawh a nghawng nghal vek a ni.
• Stress na tak: Stress lutuk hian taksaa hormone inthlauhna a thlen thei a, thluak hnathawh a tichhe thei bawk.
• Ei leh in hrisel lo: Processed foods vitamin leh nutrient tlem lutuk ei tam lutuk pawh hi a chhan a ni.

Damdawi lam dinhmun thenkhat

• Hormone inthlak danglamna: He natna hi hormone inthlak danglamna avanga lo awm thei a ni a, a bik takin naupai leh menopause laiin .
• Zunthlum leh thisen sugar level hniam (Hypoglycemia): Zunthlum vei leh thisen sugar level tlahniam nghal tuar te chuan ‘brain fog’ an nei tam zawk.
• Autoimmune conditions: ‘Brain fog’ hi lupus, multiple sclerosis, leh fibromyalgia ang chi natna te nen hmuh tur a awm tlangpui.
• Rilru lama harsatna: Heng symptoms te hi lungkhamna leh lungngaihna ang chi natna nen pawh a awm thei bawk.
• Neurodivergent conditions: Hetiang thil tawn hi ADHD (attention deficit hyperactivity disorder) leh autism ang chi natna nei te tan pawh a awm fo thin.

Hun bik dangte pawh

• COVID-19 hri kai hnuah: ‘Brain fog’ hi ‘Long COVID’ chhinchhiahna lian tak nia sawi a ni. Zirchianna thar thenkhat chuan he dinhmun hi a lo awm thei niin an sawi a, a chhan chu COVID virus hi kan chaw ei kawngah a awm reng a, chu chuan thluak hnathawhna atana mamawh neurotransmitters serotonin , siam chhuahna a tibuai a ni.
• Chemotherapy hmanga enkawlna: Cancer vei te hnena he enkawlna pek hian side effect angin ‘Brain fog’ hi a lo awm thei a ni.
• Damdawi ina rei tak awm: Natna avanga rei tak damdawi ina awm hian taksa leh rilru a nghawng thei a ni.

Hetiang dinhmun atanga chhuak tur hian eng nge tih theih ang?

Brain fog hi damdawi chiang tak a awm lo. Enkawlna chu a chhan bulpuiah a innghat a ni. Mahse, i taksa hriselna tichak tur leh thluak hnathawh thatna tur thil engemaw zat i tih theih a awm. I doctor chuan heng thilte hi enchhin hmasak a rawt mai thei.

• Zan mut tha rawh: Nitin darkar 7-8 chhung mut mut loh hi tih dan phung la.
• Chaw tha ei: Thlai, thei, legumes, leh nut te ang chi ei leh in tha tak tak ei thin ang che.
• Exercise: Ni khatah minute 30 tal exercise chakna (moderate-intensity) nei thin ang che. Kea kal te, tlan te, cycle khalh te hi duhthlan tur tha tak a ni.
• Thil pawimawh tak tak ziak rawh: I theihnghilh palh hlauh chuan appointment pawimawh leh tih tur pawimawhte chu notebook-ah emaw, i phone-ah emaw ziak rawh.
• Chawlh hi a pawimawh: I thluak chawlh hahdamna pe lovin hna thawh chhunzawm zel kha bansan rawh. Hnathawh laiin chawlh rei vak lo (minute 30 ang chi) la.
• Psychological therapy: Psychological therapies Cognitive Behavioral Therapy (CBT) te pawh hian a pui thei hle.

Heng thilte hian a thunun loh chuan i doctor chuan a chhan bulpui chu a enkawl ang. Entirnan, lungngaihna atan antidepressant emaw, natna leh hliam tan NSAID emaw an pe thei bawk. Doctor thurawn tel lo chuan mahni indam ngai suh.

Doctor hmuh a ngai em?

Ni e, a dik tak zet. He ‘brain fog’ hian i nitin nun a tibuai a nih chuan ngaihthah suh. Bik takin,

• Appointment pawimawh tak tak i theihnghilh fo chuan, .
• Nitin hna awlsam tak tak (e.g. tea siam) tih harsa i neih chuan, .
• Mi pakhatin a sawi laiin i ngaihven thei lo a nih chuan, .

Doctor hmu nghal rawh. ‘Brain fog’ tih hi a awm fo thin. Chuvangin zak leh hlauh tur a awm lo. Doctor chuan a chhan zawngin i mamawh enkawlna leh thurawn a pe thei che a ni.