Breast cancer i do tawh a, enkawlna harsa tak i paltlang tawh a nih chuan i hlauh ber chu, "A lo let leh ang em?" Emotional feeling tak a ni. Chutiang chu tumahin kan paltlang duh tawh lo. A tam zawkah chuan cancer hi a lo let leh tawh lo. Mahse, a awm theihna chu i hnawl vek thei lo. Research atanga a lan dan chuan nunphung tihdanglamna engemaw zat siam leh damdawi pek chhuah te ei hian cancer lo kir leh theihna tur a ti tlem thei a ni. Chuvangin eng nge an nih i han thlir teh ang.
Exercise hi bansan suh.
Tun hnaia zirchianna pakhat chuan kar khatah darkar 2.5 (minute 150) tal exercise i tih chuan i hriselna zawng zawng nasa takin a tichangtlung thei tih a tarlang. Cancer lo kir leh theihna a ti tlem thei bawk. Thil dang chu i thau lutuk a nih chuan cancer lo kir leh theihna a sang hle. Chuvangin, exercise hian taksa rihna hrisel tak i neih theih nan a pui thei che a ni.
Exercise hi thil lian tak a nih a ngai lo.
- Kar khatah darkar hnih leh a chanve vel chu taksa tihchakna tlemte, kea kal chak tak ang chi ti rawh. A nih loh leh, tlan ang chi exercise chak zawk atan chuan kar khatah minute 75 vel chu a tawk.
- Kar khatah ni hnih chhung weight training atan i dah thei a nih chuan a ropui hle ang.
Tunah hian i active vak lo a nih chuan hei hi hna harsa tak angin a lang mai thei. Chu chu a pawi lo. Tlem atanga tan rawh . Ni khatah minute tlemte chauh hmangin tan la, zawi zawiin hun chu tipung rawh.
Ei leh in inthlau tak i ei ang u, a dik em?
Chaw tha tak tak, pum puia khat ei leh in inthlau tak i ei chuan i taksa pum pui a hrisel ang. Heng ei tur te hian cancer enkawl hnua i taksain a siam that leh theih nan a mamawh chakna a pe ang . Ngaihtuah tur thenkhat chu hetiang hi a ni.
| Chaw chi/habit | Engvangin nge a pawimawh? |
|---|---|
| Thlai leh thei chi hrang hrang | Ni khatah chaw vawi nga tal ei tum ang che. Hengte hi antioxidant leh vitamin tam tak a khat a ni. |
| Sa sen hring | Sa sen, bawnghnute, kêl, leh vawk sa te chu tihtlem rawh. |
| Sangha | Kar khatah vawi hnih emaw vawi thum emaw sangha ei tum ang che. Sangha-a omega-3 fatty acid awmte hi a hlawkthlak hle. |
| Chaw thau leh calorie tamna ei tur | Chungte chu tihtlem emaw, titawp emaw rawh. Hengte hian thisenah hormone estrogen a tipung thei a ni. He hormone hian cancer lo kir leh theihna a tipung a ni. |
| Fiber nei ei tur | Nitin fiber tamna ei tur, thlai, thlai leh thei chi hrang hrang te pawh telh thin ang che. |
| Sugary in tur a awm bawk | Hengte hi tihtawp vek theih ni se a tha ber ang. |
Zu hman dan pawh i ngaihtuah tel tur a ni.
Zirna hrang hrangah zu in leh hnute cancer inzawmna a awm tih chiang takin a lang . Zu hian thisenah estrogen level a tisang a. Hei hian cancer lo awm leh theihna a tipung a ni. Cancer atanga dam chho mek i nih chuan a tha ber chu zu in loh vek hi a ni.
Mahse zu engemaw zat i in ngei ngei tur a nih chuan ni khatah vawi khat in mai kha tihtlem la, chu chuan i hlauhawmna a tihziaawm thei ang. Hemi chungchang hi doctor nen inbiakna neih a pawimawh.
Meizial i zuk chuan i chawlhsan ngei ngei tur a ni.
Zuk leh hmuam hi cancer chi hrang hrang thlentu a ni. Meizial i la bansan lo a nih chuan hnute cancer lo kir leh tur venna atana i tih tur number one a ni a , chubakah i hriselna zawng zawng tan pawh i tih tur number one a ni.
Hemi atana pui turin heng thilte hi i lo enchhin thei ang:
- Hei hi mahni chauha tih harsa a nih chuan support group-ah tel ve rawh.
- Nangmah ta a niStress hi enkawl rawh . Stress hi meizuk chhan ber a ni fo thin.
- I doctor hnenah meizuk duhna thunun thei damdawi chungchang zawt rawh.
- Nicotine patch, gum, leh lozenges ang chi substitute hmang rawh.
I medical checkup te hi lo thlir ve suh.
Cancer enkawl zawh hnuah pawh doctor pan chhunzawm zel a pawimawh a, follow-up screening neih a pawimawh . Enkawlna hnu thla engemaw zat chhung chu i medical team te chuan cancer lo kir leh tur chhinchhiahna te chu hmuh an duh ang che. Hei hi kum nga vel hnuah a thleng ang a, kum khatah vawi khat pawh a thleng mai thei.
A pawimawh ber chu he hun chhung hian follow-up appointment neih loh hi a ni a, a chhan chu cancer hi enkawl hnu kum hnih chhungin a lo lang leh mai thei a ni.
I hnute thenkhat lakchhuah i nih chuan enkawl atanga thla 6-12 hnuah mammogram neih tir i ni ang. Tichuan kum tin pakhat i neih a ngai dawn a ni. Hnute pahnih lakchhuah a nih chuan mammogram neih a ngai lo mai thei. Hei hi i cancer chi leh stage-ah a innghat vek ang a, chuvangin i doctor thupek zawm rawh .
Damdawi ei chhunzawm zel tur i nei em?
Cancer lo kir leh theihna chance sang tak i neih chuan i doctor chuan damdawi thenkhat chu enkawl hnuah pawh chu hlauhawmna tihziaawmna turin a pe ang che.
| Ruihhlo chi hrang hrang | Point pawimawh leh side effects te |
|---|---|
| Tamoxifen a ni | Hei hi hormone receptor-positive hnute cancer enkawlna atana pek a ni. Breast cell-a estrogen hnathawh a titawp a ni. Cancer lo kir leh theihna chu 40% velin a tihniam thei a ni.
|
| Aromatase tihkhawtlai (AI) te hi a awm a. | Anastrozole leh Exemestane ang damdawi te hi he pawlah hian an tel ve a ni. Hengte hi risk sang tak nei tan pawh duhthlan tur dang a ni bawk.
|
I rilru hriselna pawh a pawimawh hle.
Breast cancer hi taksa leh rilru hahna a ni. Enkawlna hnua normal thara insiamrem leh thil thleng tawhte nena inrem chu thil harsa tak a ni thei. Chuvangin, i taksa hriselna bakah i rilru hriselna pawh ngaihtuah a pawimawh .
- Mahni in enkawl turin hun pe la (self-care). I mamawh chu dah hmasa rawh.
- Cancer lo kir leh hlauhna a nasa lutuk a, nitin nun a tibuai a nih chuan professional counselor nen inbia ang che.
- Nangmah ang bawka thil tawn tawh midangte nen group-ah tel ve rawh. Nangmah chauh ni lo ang maiin a siam ang che.
- Stress tihziaawmna turin yoga leh meditation ang chi thil te practice thin ang che.
- I hlim em em thin hobby kha la leh la, a nih loh leh thil thar ti ve leh rawh.
- I rilru put hmang chu diary-ah ziak rawh.
Hnute cancer a lo kir leh tak tak a nih chuan i sualna a ni lo tih hre reng ang che. Tin, a tam zawkah chuan hlawhtling taka enkawl theih a ni bawk.
Take-Home Thuchah a ni
- Enkawl hnuah hnute cancer lo awm leh theihna a sang hle a, a bik takin kum hnih hmasa berah chuan a sang hle.
- Kar khatah darkar 2.5 tal exercise neih hian taksa rihna hrisel tak a neih theih nan leh risk a tihziaawm theih nan a pui bawk.
- Ei leh in inthlau tak, thlai leh thei tamna, thau leh sa sen tlem te zawm tur a ni.
- Zu leh zu in tihtawp vek hian cancer lo awm leh theihna a ti tlem hle.
- I doctor-in a pek follow-up leh damdawi (Tamoxifen ang chi) te chu lo thlir ngai suh.
- I rilru hriselna bakah i taksa hriselna pawh ngaihtuah a pawimawh hle. A tul chuan counseling zawng rawh.
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