Nu, unaunu, i hnute hriselna i ngaihtuah ngai em? "Aw, chutiang harsatna chu ka nei lo" tih i ngaihtuah mai thei. Mahse kan taksa, a bik takin kan hnute hriselna hi kan fimkhur vek a pawimawh hle. A chhan chu, inthlak danglamna a awm a nih chuan keimahni hi kan ni a, rang takin kan hre thei a ni. Vawiin hian hmeichhe huaisen tak pakhat, a thil tawn atanga zir tur lian tak zir chhuak a, chu hriatna chu khawvel hnena hlan chhawn duhtu, leh a siam app ropui tak chungchang kan sawi dawn a ni.
Jessica-i chanchin: Natna avanga lo piang tumruhna
He thawnthua heroine hi Jessica Baladad a ni. University-a a zir lai hian Jessica hian a hnute a enfiah fo thin. Ni khat chu chutianga a tih lai chuan a hnute pakhatah chuan hnah te tak te a awm tih a hmu a. Doctor hmu turin a kal nghal a. Test an neih hnuah doctor-te chuan cancer a ni lo va, benign tumor ``Fibroadenoma'' an tih a ni an ti. Surgery hmanga lak chhuah ni mah se, chu thil thleng aṭang chuan Jessica chuan zir tur lian tak a zir chhuak a ni. Chu chu i hnute ngaihven reng a pawimawh tihna a ni.
Hun a liam ta. Kum tam tak a liam hnuah ni khat chu Jessica-i’n a hnute a enfiah lai chuan a hma aia danglamin a hmu leh ta a. Mahse tun ṭumah erawh chanchin a ṭha lo hle. Test-naah chuan hnute cancer a vei tih a chiang.
Jessica-i chuan a hnu kum thum chu dinhmun khirh takah a hmang a. Cancer enkawl a nih lai hian a hnute siam thatna surgery pawh a neih a ngai a ni. He zinkawng zawng zawng hi a tan chuan hrehawm hle mah se, tumruhna nasa tak a pe a ni. Amah ang hmeichhe dangte chu an hnute hriselna enkawl turin a puih a ngai niin a ngai a . He tumruhna avang hian he app hlu tak “ Feel For Your Life “ tih hi a lo piang ta a ni.
“I Nunna Hriatthiamna” App hi eng nge ni?
A awlsam zawngin, i hnute hriselna enkawl tura puitu digital friend ang mai a ni. Jessica sawi dan chuan hei hi app dang mai a ni lo. Cancer damchhuakin cancer screening app a siam hmasak ber a ni. Hmeichhiaten anmahni hriselna atana mawhphurhna an lak theihna tur leh thutlukna dik tak siam thei tur hmanrua siam a duh a ni.
He app atang hian eng hlawkna nge i hmuh tih i lo en ang u.
| App chhunga feature hrang hrangte | Eng nge a hlawkpui ang che |
|---|---|
| Self-Exam Hriat nawn tirna | Thla tin i hnute enfiah hun tur a hriat nawn tir che a ni. Nun buaithlak tak nen chuan hei hi theihnghilh a tlem zawk. |
| Note-Taking tih a ni | Examination neih chhunga i hriat dan (lump, vun inthlak danglamna, natna) i record thei. |
| Tracking Hrilhfiahna | Thla tin eng inthlak danglamna nge awm tih i hmu thei ang. Heng note te hi doctor hmu tura i kal hunah dik taka sawifiahna kawngah a pui hle ang. |
| Hriatna leh Thu hriatna (Information Hub) . | Chutah chuan hnute hriselna chungchang te, screening tih dan te, cancer enkawl dan tur te, doctor nena inbiakna neih dan tur te, thu hlu tak tak a awm a ni. |
| Social Network Khawtlang (Online Khawtlang) . | Hei hian he app hmang hian midangte nena inzawmna siam theihna hun remchang a siam a, in thil tawn te insem theihna hun remchang a siam a, infuih tawnna hun a pe bawk. |
Engvangin nge Breast Self-Exam hi a pawimawh?
Tunah chuan, “Engvangin nge keimah ngeiin ka hnute hi ka enfiah ang?” A chhan chu a awlsam khawp mai. Nang aia i taksa hi tumahin an hre chiang lo. Breast self-exam tum ber chu i hnute dinhmun “normal” chu eng nge a nih tih hriatchhuah tir che hi a ni.
Hmeichhia tin hnute hi a pianzia, a lian leh a pianzia a inang lo tih hre reng ang che. Thla tin ni khata he exam hi i tih hian (a tlangpuiin i period hnu ni 7-10 chhungin) i hnute chu eng ang nge a nih tih i hre chiang hle ang. Tichuan, danglamna danglam tak i hmuh chuan, entirnan:
- Lump thar emaw thickening emaw
- Hnute pianzia inthlak emaw, chhung lam hawia pil emaw
- Nipple atanga tui chhuak (nu hnute pe lai i nih loh chuan) .
- Hnute vun lan dan inthlak danglam (orange peel ang chi) .
- Breast emaw armpit area-a natna awm reng
Chutiang thil a lo thlen chuan i hre thuai thei ang .
I hnute chhunga lump emaw, inthlak danglamna emaw zawng zawng hi cancer a ni lo tih hre reng ang che. Jessica hian a tir lamah chuan benign lump a nei a. Mahse, inthlak danglamna thar a awm chuan doctor hnenah hriattir a pawimawh. He natna hi hriatchhuah hma poh leh enkawlna a hlawhtlin theihna a sang zawk.
He self-exam hi doctor exam emaw mammogram emaw thlakna tur a ni lo. Mahse, chutiang exam inkarah chuan i taksa chunga awm reng theihna kawng tha tak a ni.
App hmalam hun tur
Jessica hian app hi siam chhuah belh zel a beisei. Nakin lawkah chuan app hmang ngeia medical professional-te nena inbiakna neih theihna tur feature a dah belh a beisei a, chu chu ``Telehealth'' tih a ni.Mahse tunah chuan a tum ber chu he khawtlang hi tihpun leh khawvel hmun hrang hranga hmeichhiate chu anmahni hriselna atana mawhphurhna la thei tura tihchak a ni.
Take-Home Thuchah a ni
- I hnute hriselna chu nangmah kutah a awm a ni. Thla tin hnute self- exam hi hmanraw awlsam tak, mahse thiltithei tak a ni.
- I hnute chu eng atan nge "normal" tih hriat la, chutiang chuan a danglamna eng pawh chu i man hma thei ang.
- I hnute chhunga lump emaw, inthlak danglamna emaw i hmuh zawng zawng hi cancer ni lo mah se, inthlak danglamna thar i neih chuan i doctor hnenah report nghal rawh. Ngaihsak ngai suh.
- “ Feel For Your Life” ang chi app hman hian he test hi systematic taka neih leh information record-na kawngah a pui hle ang.
- I hriselna chungchanga thutlukna tha ber siam thei chu nangmah chauh i ni. Chuvângin, zawhna zawh te, hriattîr te, leh a ṭûl hunah damdawi lam thurâwn zawng te chu hlau ngai suh.
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