Nang pawhin hnute na i nei em? (Mastalgia) Hemi chungchang hi han sawi ila!

Dik tak chuan mi tam tak, a bik takin hmeichhiate hian an dam chhungin engtik lai pawhin hnute natna an nei thei a ni. A châng chuan tingling tlem emaw, rit deuh emaw ang maiin a lang thei. A châng chuan, tuar theih loh khawpa na tak, hliam na tak a ni thei bawk. He hnute natna, damdawi lama `(Mastalgia)` kan tih hian a lo awm fo chuan i nitin hnathawh te, mut te, leh i rilru hriselna thlengin a nghawng thei a ni. Tin, a natna chu a awm reng a, a reh loh chuan hriselna lama harsatna awm dang chhinchhiahna a ni thei bawk. Chuvang chuan hei hi kan hriat chian a pawimawh hle a ni. Ngaihtuah teh, he natna hi hormone damdawi chi khat i ei vang te, thla tin i period nena inzawm hormone inthlak danglamna vang te, bra in fit tha lo i bun vang te, infection vang pawh a ni thei. Mipa pawhin hnute na an nei thei bawk. Hei hi a chhan ber chu `(Gynecomastia),` an tih hi a ni a, chu chu mipa hnute tissue lian zel vang a ni. Mahse a pawimawh ber chu, a tam zawkah chuan hnute na hi hnute cancer chhinchhiahna a ni lo . Mahse, tlem chuan kan la buaipui tur a ni.

Hnute na hi chi hnih a awm ber!

He hnute natna hi chi hnih ah kan then thei a, chungte chu cyclic breast pain leh noncyclic breast pain te an ni.

1. Cyclic breast pain tih hi eng nge ni?

Hei hi a tam ber chi a ni. A hming ang bawkin he natna hi thla tin i thlasik hun chhung nen a inzawm a ni . Hmeichhia kum 20 leh 50 inkar ah a awm tlangpui a, hnute pakhat emaw, hnute pahnih emaw a nghawng thei. Hei hi kan taksaa natural hormone level inthlak danglam vang a ni fo thin. He natna hi i period tan hma kar khat vel a awm thei. A tha ber chu he cyclical pain hi i period tan veleh a mah chauhin a reh fo thin. Mahse, i period leh tur a hnaih deuh deuh chuan a rawn let leh thei. Hei hi sawi lawk theih angin a thleng thin. Hormonal damdawi, birth control pill emaw hormone replacement therapy emaw i ei a nih chuan, inthlak danglamna i siam hian hetiang natna hi i nei thei bawk. Menopause hnuah, chu chu i period a tawp vek hun a ni a, he cyclical pain hi a awm lo tlangpui.

2. Noncyclic hnute natna chu eng nge ni?

Hetiang hnute natna hian thla tin i thlasik hun chhung nen hian inzawmna a nei lo . Hmeichhia kum 40 chunglam ah a tam ber a, menopause hnuah pawh a chhunzawm thei. Cycical pain ang lo takin pattern bik a nei lo. A chang chuan a lo kal a, a kal zel a, a chang chuan a awm reng bawk. A tam zawkah chuan he natna hi hnute pakhatah, hmun bikah hriat a ni. He non-cyclical pain hi hnute hliam vang emaw, hnute lian tham vang emaw, benign tumor vang emaw a ni thei.

Hnute na hi engtiang chiahin nge a hluar?

A takah chuan hnute natna hi i ngaihtuah aiin a tam zawk. Hmeichhia 70% velin an dam chhungin vawi khat tal hnute natna an nei dawn niin an chhut. Hmeichhia menopausal la nei lo zingah a tam hle a, chu chu thlasik la nei tihna a ni. Mipa zingah pawh 50% leh 65% inkar chuan an dam chhungin engtik lai pawhin hnute natna an nei ang. Mahse hriat reng tur pawimawh tak chu he natna thlentu tam zawk hi chu thil pawi tak emaw, nunna atana hlauhawm emaw a ni lo.

Hnute natna lanchhuahna chu engte nge ni?

Cymptoms hi cyclical emaw non-cyclical emaw hnute natna i neih dan azirin a danglam deuh thei. Cycical breast pain a awm chuan i hnute chu hetiang hian a awm thei:

• A khawih chuan a na a, a sensitive thei bawk.
• Tlem chuan a hring deuh niin a lang mai thei .
• A rit hlein a lang thei .

He natna nasatna hi mi hrang hrangah a inang lo. Mi thenkhat tan chuan he natna hi armpit area leh shoulder area-ah a darh thei a ni. Non-cyclic breast pain symptoms hi a inang lo deuh thei a:

• Natna hi hnute pakhatah chauh, hmun bik pakhatah a awm thei .
• Natna nasa tak, rang tak a ni thei .
• Chu hmun bikah chuan kangmei chhuahna a awm thei a, chu chu chemte hmanga vuak ang chi hi a ni .

Cancer vanga hnute na hi eng ang nge a nih?

A tam zawkah chuan hnute cancer hi a na lo. Mahse a nih chuan hnute hmun bik a kang emaw, a hrual emaw ang maiin a awm thei. Chu aia tam zawk chu hnute cancer-ah hian hnute vun inthlak danglamna hi a ni. A vun chu a hrual a, a pitted thei a, orange peel ang mai a ni. A nih loh leh vun a hring emaw, a sen emaw pawh a ni thei. Nipple-ah pawh inthlak danglamna i hmu thei a, chu chu hnute atanga tui chhuak emaw, hnute chhung lam hawi (nipple inversion) emaw a ni thei.

Eng ang hnute na nge kan ngaih pawimawh zawk ang?

I hnute natna hi kar hnih aia rei a awm reng a nih chuan, emaw, a lo kal leh zel a nih chuan, doctor pan hun a ni tawh tih chhinchhiahna a ni thei. Tin, menopause hnua hnute na i neih chuan doctor hrilh a pawimawh bawk.

Hnute pakhat chauh na hi thil pangngai a ni em?

Ni e, thil pangngai a ni thei. Hnute na hian hnute pakhat chauh emaw, hnute pahnih emaw a nghawng thei. Hormon inthlak danglamna avanga natna hian hnute pahnih hi nghawng fo mahse, mi zawng zawngah a thleng lo. Tin, infection emaw, a hnuaia dinhmun dang emaw chuan hnute pakhat chauh, a nih loh leh a pahnih hian a nghawng thei bawk. Chuvang chuan Doctor hmuh a, a chhan dik tak zawn chhuah a tha ber.

Hnute na chhante chu engte nge ni?

Kan sawi tawh ang khan cyclical breast pain thlentu ber chu i natural monthly menstrual cycle nena inzawm hormone inthlak danglamna hi a ni. Non-cyclical hnute natna hian chhan hrang hrang a nei thei. Chung zinga ṭhenkhat chu:

• Naupai venna damdawi
• Naupai lai
• Hnute natna, mastitis ang chi te
• Pun
• Hormone hmanga enkawl a ni
• Tun hmaa radiation therapy hmanga enkawlna
• Antidepressant thenkhat, SSRI (selective serotonin reuptake inhibitors) te, .
• Hnute chhunga tui awm (Breast cysts ) .
• Cancer nei lo natna hrik (Fibroadenomas) .
• Costochondritis , chu chu ruh leh ruhro a inflammation a ni
• Surgery hmasa atanga scar tissue a awm
• Hliam emaw, hnute a chetsualna emaw

Tin, kan tih dan thenkhat hian non-cyclical breast pain a thlen thei bawk:

• Meizial zuk
• Caffeine ei tam lutuk (coffee, tea ang chi) .
• Stress nasa tak a awm
• Nau hnute pek (a then phei chuan) .
• Chaw thau leh thau tam tak ei fo

A châng chuan rilru natna anga kan ngaih hi a takah chuan rilru natna a ni thei. Kan thinlung leh lung chhehvel thau leh tissue te a lo inflamed chuan kan hnute atanga lo chhuak ang maiin a natna chu a awm thei. Thil tam takah chuan hnute natna chhan chiang tak, chiang tak a awm lo thei.

Hnute na hi hnute cancer chhinchhiahna a ni em?

A tlangpuiin a ni lo. Hnute cancer vei te hian an hnute hmunah lumps an nei thei a, chu chu a na thei hle. Mahse, hnute natna tam zawk hi cancer natna hrik emaw, tumor emaw avanga lo awm a ni lo. Hnute na i rinhlelh chuan, a bik takin hnute cancer vei theihna tur risk factor i neih chuan (entir nan, chhungkaw history) doctor pan a, hnute enfiah hi a finthlak hle.

Stress leh lungkhamna hian hnute a ti na thei em?

Maithei. Zirna engemaw zatah chuan hnute natna leh lungkhamna inzawmna a awm tih hmuhchhuah a ni. I lungkhamna leh lungkhamna tihreh dan tur doctor nen inbiakna neih hi a tha fo thin.

Naupai lai hian engvangin nge hnute a na?

Naupai lai hian i taksa hian a hma aia tam hormone a siam tan a, a bik takin hormone estrogen a siam chhuak tan thin. Hei hian i hnute chu direct-in a nghawng a ni. Chuvang chuan hnute pahnih hi khawih pawhin a na leh a hring fo thin.

Tute nge hnute natna nei tam zawk?

Heng thilte hi i neih chuan hnute na i neih a rinawm zawk:

• Hnute lian tak nei tan chuan . Hnute lian tak nei te hian kekawr, kawr leh hnungzang na an nei fo thin.
• A hmaa hnute surgery nei tawh leh chuvang chuan scar tissue nei tan chuan .
• Mite chuan hormone tichhe thei damdawi ei thinte . Hei hian naupai venna damdawi, nau neih theihna damdawi, leh hormone therapy te a huam thei a ni.
• Caffeine in tam lutuk tan chuan . Research atanga a lan dan chuan hnute natna leh caffeine hman tam lutuk hi a inzawm tlat a ni.

Hnute natna hian eng harsatna nge a thlen?

Hnute na avanga harsatna awm thei hi a chhan azirin a inang lo. Non-cyclical a nih chuan:

• Mut harsat.
• Mipat hmeichhiatna hman laia harsatna awm .
• Exercise theih lohna emaw, thil hahthlak tak tak tih theih lohna.

Mahse, hnute natna thenkhat chu a hnuaia natna emaw, infection emaw avanga lo awm a ni. Enkawl loh chuan heng natnate hian harsatna lian zawk a thlen thei a ni.

A tlem hle nachungin, hnute na hi cancer vang pawh a ni thei. Chuvangin, kar hnih aia rei hnute na i nei a nih chuan, a nih loh leh natna lan chhuah dan, lump, vun danglam, emaw, hnute atanga tui chhuak emaw i neih chuan doctor pan nghal tur a ni.

Engtin nge hnute natna hi kan hriat theih ang?

Doctor i hmuh hunah, hnute endik hmain i natna lan chhuah dan te, eng chen nge a awm tawh tih te, i natna a nasat dan te, eng chen nge a awm tih te a zawt ang che. Breast exam laiin i hnute chu uluk takin a enfiah ang a, lumps emaw, natna chhinchhiahna dang emaw a awm leh awm loh a enfiah ang. I hnute atang ngeia natna lo chhuak nge i rilru chhungril atanga lo chhuak tih en turin hmalam pan turin an ti thei che a ni. I doctor chuan mammogram emaw ultrasound scan emaw a ti thei ang. Mahse, heng test-te hi a ngai em tih chu thil engemaw zatah a innghat a ni:

• I natna awmzia.
• Breast exam-naah eng nge zawn tur.
• i kum zat.
• I hnute enfiah hnuhnun ber atang khan eng chen nge a liam tawh?

Hnute na hi engtin nge kan enkawl ang?

Cyclical breast pain hi thla tin i thlasik hun pangngaiah a awm a, chuvangin enkawlna lian tham a ngai lo. Mahse, a natna chu tuar theih loh a nih chuan, i natna lan chhuah dan tur enkawlna atana pui turin natna tidamtu damdawi thenkhat i ei theih a awm a:

• Acetaminophen (e.g. Tylenol®) hman tur a ni.
• `Ibuprofen` (e.g. `Advil®`, `Motrin®`) te hi a tha hle a ni.
• `Naproxen sodium` (e.g. `Aleve®`, `Naprosyn®`) te hi a awm a, a chhuahna tur hmun leh a hmanna tur hmun chu a in ang lo hle.
• `Aspirin` (e.g. `Anacin®`, `Bayer®`) te hi a awm a, a chhuahna tur hmun leh a hmanna tur hmun chu a in ang lo hle.
• `Diclofenac` (e.g. `Voltaren®`) - Hei hi hriak hnawih atan pawh a awm.

I hnute na a na zual chuan i doctor chuan damdawi pahnih Danazol emaw Tamoxifen emaw (doctor prescription nen chauh ei tur) a rawn rawt thei ang. Mahse, heng damdawi pahnih hian side effect a nei a, chuvangin i ei hmain doctor nen inbiakna neih hmasak a pawimawh a, i dinhmun atan a hlu em tih i ngaihtuah hmasa phawt a pawimawh. I hnute natna tihziaawmna tur thil dang tlemte pawh a awm bawk:

• Hormonal damdawi (birth control pill ang chi) emaw, hnute natna thlentu nia hriat damdawi emaw tihtawp, a hman dan thlak danglam emaw, bânsan emaw . Mahse hei hi damdawi lam thurawn tel lo chuan ti suh.
• Bra fit tha tak, supportive tak ha. (Hnute hi hun kal zelah a size leh shape a inthlak thin. Chuvangin, bra size dik takah i fit reng tur a ni.)
• Zuk leh hmuam thil chi hrang hrang, cigarette ang chi ei loh .
• Caffeine hman tlem emaw tihtawp emaw .
• Hnute na ber hmunah compress lum tak hmangin hnawih la (vun tichhe lo turin fimkhur rawh).
• Vitamin E supplement ei thin . Zirchianna thenkhatah chuan thlasik avanga hnute natna nei tan chuan hei hi a \angkai thei hle niin an sawi.
• Evening primrose oil chu hnute ah hnawih. Zirna thenkhatah chuan hei hian hnute natna a tiziaawm thei tih an hmuchhuak.
• Magnesium supplement ei thin . Hengte hi thlasik laiin, i period hma kar hnih vel khan ei hian natna lan chhuahna a tiziaawm thei a ni.
• Natna tidam thei hriak ``OTC - over-the-counter'' ``Trolamine salicylate cream'' tih ang chi hnawih, doctor prescription tel lova damdawi dawr atanga lei theih.
• Stress tihziaawmna turin relaxation therapies hman.

Khawngaihin heng enkawlna thenkhat hi ngun taka zirchian a la ni lo va, mi zawng zawng tan a thawk tha lo mai thei tih hre reng ang che. Heng enkawlnate hian i tan a \angkai thei ang em tih hriat tumin i doctor nen inbiakna neih a tha ber.

Non-cyclical breast pain i neih chuan i doctor chuan cyclical pain ang chi enkawlna a rawn rawt thei ang. Mahse, i natna chhan bulpui ber chu natna hrik emaw, cancer ni lo tumor emaw ang chi a nih thu a hriat chuan, chu chhan atan chuan enkawlna bik (antibiotics emaw, surgery emaw ang chi) a ngai mai thei.

Hnute na hi a veng thei ang em?

Cyclical breast pain hi thla tin i thlasik hun pangngaiah a awm a, chuvangin a pumpelh vek theih loh. Mahse, i natna lan chhuahna a zual lohna tura pui turin nunphung i tihdanglam theih ṭhenkhat a awm. Chung zingah chuan supportive bra tha tak bun te, caffeine ei tlem te, meizuk bân te a tel.

Hnute na hi eng chen nge a awm theih?

Menopause hmain thla tin thlasik cycle tin hian cyclical breast pain i nei thei. Hnute na hi harsatna awm reng a nih laiin, a natna nasat dan chu i enkawl danah a innghat a ni - chu chu natna damdawi bik leh nunphung thlak danglamna nen a ni. Non-cyclical breast pain hi damdawi leh nunphung thlak danglam hmangin enkawl theih a ni bawk. Mahse, hetiang natna chi hi i doctor chuan a natna chhan bulpui ber ngaihtuah turin damdawi emaw, enkawlna emaw bik a rawt thei a ni.

Eng ang hnute natna nge "normal"?

Hnute natna thlentu thenkhat chu a awm fo thei a, chu chu hormone thlak danglam emaw, naupai venna damdawi emaw te hi a ni. Mahse chu chu natna nen nunpui emaw, enkawlna zawng lo emaw a ngai tihna a ni lo. Entirnan, birth control pill i ei chi hrang hrang thlak danglam chuan a pui thei ang.

A chang chuan hnute na hi thil pangngai a nih theih laiin, harsatna chhinchhiahna a ni thei bawk. Doctor pan a, a chhan lian tham a awm loh nan leh i natna chinfel dan tur zawng turin a tha ber fo.

Engtikah nge ka hnute natna chungchangah doctor ka hmuh ang?

I hnute natna chu hetiang hian a awm chuan doctor hmu rawh:

• Nitin a na zual zel a nih chuan.
• Kar hnih hnuah a tlahniam lo a nih chuan.
• I nitin hnathawh emaw, i mut emaw a tibuai a nih chuan.

I natna hi lump, nipple discharge emaw vun inthlak emaw a awm chuan doctor pan nghal rawh. Hnute na hi harsatna lian tak a nih theih laiin, a pawi lo fo thin. I doctor chuan damdawi leh mahni in enkawl dan hrang hrang hmangin i natna lan chhuah dan tur a enkawl thei che a ni. Natna hi kar hnih aia rei emaw, a zual emaw chuan doctor hriattir hi a tha fo. Chumi hnuah chuan test tul tak tak a run thei a, i hnute chu a enfiah thei a, a natna chhan bulpui chu a hmu thei bawk.

Take-Home Message: Thil hriat reng tur

Chuvangin, hnute natna (mastalgia) hi mi tam takin an tawn thin a ni. A tam zawkah chuan cancer na tak chhinchhiahna a ni lo. Menstrual cycle nena inzawm cyclical pain a ni thei a, thil dang avanga non-cyclical pain a ni thei bawk.

• I natna hi a thar a, a nasat a, a awm reng emaw, a zung, vun a inthlak emaw, a hnute tui a chhuak emaw a nih chuan doctor pan ngei ngei tur a ni.
• Thil awlsam tak tak, bra fit tha tak bun te, caffeine tihtlem te, leh zu in loh te hian a chang chuan hahdamna a pe thei a ni.
• Doctor nen inbia a, i tan eng treatment nge tha tur tih i rel a tha ber. Guess ngai suh la, nangmah chauhin damdawi zawng rawh.

I hriselna enkawl hi a pawimawh hle. He thu hi i tan a tangkai ngei ka beisei!