Nu thar i ni em? A nih loh leh, zawi zawiin i naute hnute pek kha tihtawp i tum em? Hetih lai hian i hnute natna, tightness leh swelling te hi a chang chuan tuar theih loh khawpin a awm thei a ni lawm ni? Nu hnute pe thin zinga 10% vel chuan he natna hi an nei thin. Hei hi a hluar zia han ngaihtuah teh. A tam zawkah chuan he harsatna hi nau hnute pek kar hmasa berah a awm thin. Chuvangin vawiin hian hei hi in lama damdawi awlsam tak, mi tam tak tan a tangkai tawh tak kan sawi dawn a ni.
He hnute na hi eng nge ni? Mastitis a ni em?
Pakhatnaah chuan heng dinhmun pahnih inthlauhna hi i hrethiam ang u, a chhan chu hnute natna zawng zawng hi a inang vek lo.
Breast Engorgement na lo tak: 1.1.
A awlsam zawngin, hei hian i hnute chu bawnghnutein a khat a, a khauh tihna a ni. Tlemte chuan i rit lo thei a, i tight deuh a, i hre lo thei bawk. Mahse, tuar theih loh a ni lo. I naute chu a hun taka i hnute i pek emaw, i hnute i pump emaw chuan he natna hi ni khat emaw ni hnih emaw chhungin a mah chauhin a bo mai thin.
Mastitis natna : 1.1.
A châng chuan, engorgement chu a na deuh thei a, hnute tissue pawh a inflamed thei bawk . Hei hi mastitis kan ti a. Hei hi a hrehawm khawp mai. Chutiang a nih chuan chu mi atan chuan hahdamna kan zawn a ngai tak zet a ni.
A hnuaia table hi en la, heng symptoms te hi i nei em tih en rawh.
| Symptom a ni | Hei hian eng nge a awmzia? |
|---|---|
| Hnute na lutuk | A natna chu a nasa em em a, i kut chu a che thei lo a, i thawmhnaw i khawih pawhin a na bawk. |
| A sen leh a lum | Hnute na tak chunga vun chu a sen a, khawih chuan a sir lehlamah a lum zawkin a hria. |
| A hring emaw, a hring emaw | A hnute chu a hring thei a, kuta hriat theih tur hnah ang maiin a lang thei bawk. |
| Bawnghnute siam chhuah a tlahniam | A natna awmna lam atanga hnute atanga hnute lo chhuak chu a tlem phah thin. |
| Nipple atanga chhuak | Nipple atanga tui chhuak pangngai lo, bawnghnute ni lo. |
| Khawsik leh taksa na | Khawsik sang tak ka nei a, ka taksa a na a, khawsik ka nei ang maiin ka inhria. |
Heng symptoms te hi i neih chuan cabbage hnah hmanga natna tihziaawmna tur hian a ti hahdam hle thei a ni.
Hei atan hian engvangin nge cabbage hnah hi i hman?
Cabbage hnah hi mastitis natna tan hian home remedy lar tak a ni. Zirchianna thenkhat phei chuan cabbage hnah hian ice pack aiin natna leh hliam a ti tlem zawk tih hmuhchhuah a ni.
Hei hian a thatna chu:
- Hman a awlsam hle: thawhrimna bik a ngai lo.
- Natural leh him: kitchen atanga i lak nghal theih thil.
- Cheap: Cabbage lei nan hian a man a to lo.
- Effective: Natna leh hliam atanga chhanchhuahna tha tak a pe.
Cabbage hnah hian he relief hi engvangin nge a pek tih hi 100% chiang takin a chiang lo . Mahse scientist-te chuan thlai chi hrang hrang, cabbage leh broccoli-a awm anti -inflammatory compounds te hi a mawhphurtu niin an ngai. A chhan chu eng pawh ni se, he method hian khawvel hmun hrang hranga nu maktaduai tam tak a pui tawh tih hi sawi chian a him.
Cabbage hnah hi engtin nge uluk taka enkawl ang?
I hnute pawh na tak leh na tak i neih chuan hengte hi zawm tur a ni.
1. Cabbage tha thlang rawh: Cabbage green, fresh leh unshriveled thlang rawh. Cabbage hnah chu refrigerator-a dah leh chill-a dah tawh i hmang thei a, mahse room temperature-a awm erawh chuan harsatna a awm lo.
2. Uluk takin silfai tur:I hman hmain cabbage hnah chu tuiin uluk takin silfai la, bacteria awm zawng zawng chu paih chhuak rawh . Tichuan, puan fai emaw paper towel emaw hmangin pat dry rawh.
3. A hnah buatsaih: Cabbage hnah lai tak atanga a core thick tak chu la chhuak rawh. Hei hian a hmuna vawn a awlsam phah ang. I duh chuan i hnute i chhuah theih nan a hnah lai takah khur te tak te i tan thei bawk. Thil tha dang chu a hnah chu rolling pin (chapatis siamna atan) emaw, bottle emaw hmanga tihfai hi a ni. Hei hian a tui thenkhat a chhuah tir ang a, a result pawh a tipung ang.
4. I hnute chungah cabbage hnah emaw, cabbage hnah engemaw zat emaw dah la, i hnute na zawng zawng chu khuh vek rawh. Nipples i khuh loh chuan a pawi lo .
5. Minute 20 vel dah la: Cabbage hnah chu a hmunah vawn la, bra loose-fitting bun la, minute 20 vel dah la.
6. Ni khatah vawi hnih tih tur: Cabbage hnah thar hmangin ni khatah vawi hnih he enkawlna hi tih tur a ni a, a natna leh a hring a reh hma loh chuan.
Cabbage hnah i hnawih atanga minute 30 chhungin hahdamna i nei tan ang. Tin, naute hnute pe chhunzawm zel emaw, pump chhunzawm zel emaw pawh hre reng ang che. Hei hian hnute inflammation a tihziaawm bakah hnute siam thatna a vawng reng dawn a ni.
Hetiang kan tih dawn hian eng thilte nge fimkhur tur?
Hei hi damdawi awlsam tak ni mah se, kan ngaihven tur tlemte a awm.
- Allergies : Cabbage i ei lai emaw, i vun a khawih lai emaw allergy i neih chuan he damdawi hi enchhin suh. Chu ai chuan tui lum-a puan hnim hmanga hnawih ang chi thil i ti thei ang.
- Hliam chungah dah loh tur : I hnute a chhe emaw, a hliam emaw a nih chuan chu hliam chungah chuan cabbage hnah dah suh.
- I bawnghnute supply kha ngaihven rawh: Hei hi a pawimawh ber a ni . Cabbage hnah hi i natna leh a hring atanga hahdamna i hriat veleh hmang tawh lo ang che. A chhan chu cabbage hnah i hman chhunzawm chuan i bawnghnute supply a tihtlem thei a ni.
- Damdawi lam thurawn a ngai mai thei: Cabbage hnah hian natna leh hliam atanga rei lo te chhung chauh a tidam thei. Hri kai na tak damdawi an ni lo.
Khawsik, khawsik, taksa na, emaw, ni khat emaw ni hnih emaw chhunga natna a reh loh a, a zual zel a nih chuan doctor pan ngei ngei tur a ni.Antibiotics i ei a ngai mai thei.
Take-Home Thuchah a ni
- Mastitis hi nu hnute pe thinte zingah chuan hnute natna na tak a awm thei a ni.
- Cabbage hnah hman hian he natna leh hliam hi a tidam tha thei a, mahse natna hrik a tidam dawn lo.
- Enkawlna atan chuan cabbage hnah thar leh fai tak hmang la, minute 20 vel i hnute chungah dah la.
- Cabbage hnah hi a natna leh a hring a reh veleh hman tawh loh tur. Hman chhunzawm chuan i bawnghnute supply a tihtlem thei.
- Khawsik, taksa na, natna a nasat em em ang chi symptom i neih chuan doctor pan nghal rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh