Nu thar anga hnute pek ai chuan tawnhriat ropui a awm lo . Nang leh i fate inzawmna chu a tichak a ni. Nu hnute tui hian i naute mamawh chaw tha zawng zawng a pe bawk. Mahse a chang chuan, a bik takin a tir lamah chuan, i hnute a na tan a, a na tan chuan he thil mak tak hi a harsa deuh thei a ni. Hei hi nu tam takin harsatna an tawh a, chuvangin a hmasa berah chuan nangmah chauh i ni lo tih hria ang che. Hetiang thil hi engvanga lo awm nge a nih tih i lo en ang u, eng nge i tih theih ang.
Baby's due date (EDD)
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Nau hnute pek laiin engtin nge hnute enkawl dan dik?
I hnute i pek lai hian i hnute leh i hnute i enfiah fo thin hi tih danah i siam tur a ni. Hei hian harsatna eng pawh a lo awm hmain a hriat theih nan a pui ang che.
Hriat reng tur thenkhat chu hetiang hi a ni:
- Kut sil tur: Naute chaw i pek hmain sahbawn hmangin uluk takin kut sil fo thin ang che. Kut fai takin hnute chu khawih mai tur a ni.
- Bra dik thlang rawh: Bra fai, in fit tha leh support tha tak ha fo ang che. Nursing bras hi hman a awlsam bik hle. Cotton bras hi a tha ber a, a chhan chu thawk hahdam a nih vang a ni.
- Sahbawn hman loh tur: I hnute silfai nan sahbawn, shampoo, body wash hmang suh . Tui chauh hmanga silfai tur a ni. Hei hi a chhan chu sahbawn hian i hnute atanga a natural oil a lak chhuah vang a ni. He natural oil hian an vawt lo va, an chhe lo.
- Nu hnute enkawl dan: I chaw pek apiangin i hnute tui tlemte la la, i hnuteah hnawih thin ang che. Hei hian i hnute a ti hnim ang a, natna hrik a veng bawk ang.
Engvangin nge nau hnute pek hnuah hnute a na?
Dik tak chuan nau hnute pek hi a hrehawm tur a ni lo. Chuvângin, i hnute i pek zawh hnua i hnute pakhat emaw, pahnih emaw a na a nih chuan, i naute chu a latching ṭha lo tih chhinchhiahna a ni thei . Hei hi hnute natna thlentu ber a ni.
Ngaihtuah teh, i naute chaw a pek zawh hnua i hnute a na a nih chuan, emaw, a flat, a pianzia a danglam emaw, a hring emaw a nih chuan i naute chu a latching on tha lo tihna a ni.
A dik tak chuan naute hmuiah hian hnute chauh a lut tur a ni lo va, a chhehvel hmun thim (areola) tam tak pawh a lut tur a ni. Tichuan i hnute chu naute lei leh hmui chung inkar hmun nem takah a chawl ang a, chuvangin a na lo ang.
Hetiang posture i hman hian hnute natna chu a dam thuai tan ang.
Naute latch on tha lo thei chhan dangte
Naute dinhmun dik lo bakah hian a nghawngtu thil dang engemaw zat a awm thei bawk.
- Tongue-Tie : Hei hi frenulum (naute lei hnuaia membrane) a tawi lutuk a, chu chuan naute tan lei a tiharh harsat chuan a ni. Hei hian naute chu a hnuteah a latching on tha thei lo.
- Nipple infection: A chang chuan hnute infection a awm thei.
- Vun natna: Vun natna (Eczema), (Dermatitis), emaw (Psoriasis) te i neih chuan hnute i pek laiin natna i nei thei.
- Vasospasm : Hei hi hnute chhehvela thisen kalna kawng a inkharkhip thinna a ni.
- Blocked mammary glands emaw Mastitis: Hnute chhunga mammary gland blocked chuan lump a siam thei. Hei hi a kai chuan Mastitis tih natna a thlen thei a ni.
Nipple na tak tan eng nge i tih theih ang?
A chunga kan sawi ang khan i hnute i enkawl tawh a, mahse a la na reng a nih chuan in lama tih theih tlemte a awm.
- Nursing pad hnim thlak: Nursing pad i hman chuan a hnim veleh thlak nghal tur a ni. Plastic lining nei te chu hman loh tum ang che.
- Let it air dry: Nau hnute i pek hnuah i hnute chu phihfai suh. Minute 10-15 vel air dry turin dah la.
- Painkillers: Natna chu tuar theih loh a nih chuan doctor hnenah natna tidamtu him tak (Acetaminophen) emaw (Ibuprofen) emaw ei chungchang i zawt thei ang.
- Lanolin Cream: Nu hnute pek zawhah Cotton bud fai tak hmangin hnuteah 100% pure Lanolin cream hnawih thin ang che.
- Nipple Shield: Hei hi a tawp ber anga ngaih a ni. Hengte hi i naute hian tongue-tie ang chi harsatna a neih chuan, i hnute inverted a nih chuan, emaw, a hliam a dam hma loh chuan natna tihziaawm nan emaw i hmang thei ang. Mahse, hengte hi hun rei lote chhung chauh hman tur a ni. Hengte hi i hman hmain doctor rawn hmasa phawt ang che.
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Check Availability →Nipple Fissures - Hei hi a na deuh.
Nipple-a natna hrik, Nipple Fissures,'' an tih chu a awm thei. Hei hi nu 80-90% velin an tawng a, a bik takin nu hmasa berte hian an tawng thin. Hei hi hnute (nipples) a strain lutuk vang a ni.
A chhan chu:
- Naute hian a hnute a latching on tha lo hle.
- Nu hnute chu bawnghnute (Engorgement) nen chuan a khat a, a khauh bawk.
- Breast pump-a setting dik lo hman.
Nipples cracked symptoms hi natna pangngai nen chuan a danglam deuh hlek a ni.
- Vun vawt emaw, vun hring emaw
- A rawng sen
- Inflammation leh itching a awm
- Natna nasa tak a nei
A chang chuan, naute zingah oral fungal infection awm fo thin thrush vang pawh hian hnute chhe (cracked nipples) a awm thei bawk. He natna hi nausen atanga nu ah a kai thei a ni. He natna hi hnute a hrual laiin a lo awm a nih chuan a na zual zel ang.
Nipples cracked tihdamna tur tips
- A natna a reh hma chuan bawnghnute pump la, bottle-ah chaw pe rawh.
- Nau hnute pek hun tlem tal tihtlem la, bottle feeding tihpun.
- Nipple pakhat chauhah rit dah suh la, naupai laiin a sir lehlamah inthlak danglam rawh.
- Compress lum emaw gel pad emaw hmang rawh.
- Mahni hnute tui tlem tal chu hnute ah hnawih la. Antibacterial property a nei a ni.
- I hnute chu bawnghnutein a khat a, a khauh chuan zawi zawiin massage rawh.
I naute hian hnute a pek laiin eng nge i tih thin?
Hei hi nu tam tak ti lungngaitu buaina a ni bawk. Naute hian hnute an pek laiin an chew chhan hrang hrang a awm. Ha chhuah, bawnghnute luang tam emaw tlahniam emaw, a khat emaw, a ngaihtuahna tihbuai emaw ang chi thil.
Nausen a seh chuan eng nge tih ang? Hei hi table pakhatah han thlir ila.
| Eng nge tih tur | Hrilhfiahna |
|---|---|
| Ngawi rengin awm rawh. | I naute chu a seh laiin na takin a au a nih chuan a hlauthawng mai thei. A nih loh leh game niin a ngai a, a bite leh mai thei bawk. Chuvangin thawk la la, thlamuang rawh. |
| Nau hnute pek kha bansan rawh. | Nausen hnute a pek tan veleh hnute pek tawh loh tur. Mahse, naute chu rang takin hruai bo suh. Chutianga tih chuan hnute chu a tichhe zual thei a ni. I kut zungtang thianghlim chu naute hmui kil khatah dah la, zawi zawiin a hnute chu la chhuak rawh. |
| Tlemte chawlh hahdam rawh. | I naute chu a upa deuh a nih chuan a seh hnuah hmun him takah dah la, minute khat vel kal bo rawh. Hei hian naute chu seh hian nu ngaihven a hlawh dawn lo tih a hriatthiam tir ang. |
Engtin nge chewing i ven theih ang?
- Latch dik tak chu:Naute hian a hnute a hnek tha a nih chuan naute lei chu ha chung lamah a awm tihna a ni. Tichuan, i seh chuan naute lei chuan a seh ang. Chuvangin latch tha tak chuan a che a titawp thin.
- Teething Toys (Teethers): Ha chhuah dawnin i naute hian chew tur thil a mamawh ang. A hnute ni lovin teether him tak pe rawh.
- Ngaihtuah rawh: Naute hnute i pek laiin biak la, hla sa la, a mitmeng en rawh. Hei hian i naute chu a bo a, a ei tlem phah ang.
- Pumna chhinchhiahna: I naute chu a khat tawh chuan a hnute a chawlhsan tawh ang. Chutiang chhinchhiahna i hmuh veleh hnute pek kha bansan nghal rawh.
Engtikah nge damdawi lam thurawn i lak ngei ang?
In lama theihtawp i chhuah a, a natna a reh lo a nih chuan, i hnute chhe tawhte chu a dam lo a nih chuan, emaw, i naute chu a hnute a la chhunzawm zel a nih chuan, rei lo te chhungin i chhungkaw doctor ) hnenah i hmu ang .
A chhan chu a hmuchhuak thei a, i mamawh enkawlna a pe thei che a ni. Lactation consultant emaw midwife emaw hnenah pawh refer theih i ni bawk. A natna thlentu chu zawn chhuah a, enkawl a nih chuan naute chu na lo leh hlim takin i hnute i pe leh thei a ni.
Take-Home Thuchah a ni
- Nau hnute pek laiin natna hriat hi thil pangngai a ni lo. Thil dik lo a awm tih chhinchhiahna a ni (a tam zawkah chuan naute hi a latching on tha lo).
- I hnute chu fai leh vawt takin vawng la, mahse sahbawn hmang suh.
- Mahni nu hnute tui tlem tal hi hnute tan natural moisturizer tha ber pawl a ni.
- Nausen a seh chuan hlauthawng suh la, muangchangin zawi zawiin naute chu la chhuak rawh.
- In lama enkawlna hian harsatna a chinfel loh chuan doctor pan ngei ngei tur a ni.
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