Zing, tlai, chaw ei kham, i chau lai... tea hi kan nunah thil pawimawh tak a ni lo em ni? Khawvel hmun hrang hranga mite chuan tea in hi an ngaina hle. Mahse, he tea tui tak hian inflammation a ti reh thei em, a nih loh leh damdawi lama ‘inflammation’ an tih hi i ngaihtuah ngai em? Hemi chungchang hi vawiin hian han sawi ila.
He taksaa inflammation hi eng nge ni?
A awlsam zawngin sawi ila, inflammation chu kan taksa immune system-in natna hrik, hliam, a nih loh leh thil pawi tak a nih chuan a chhân lêtna a ni. Khawi emaw laiah i kut zungtang i tan tawh ang tih han ngaihtuah teh. A hmun chu a sen a, a hring a, a lum deuh niin a lang, a dik em? Chu chu inflammation kan tih chu a ni. Inflammation hi chi hnih a awm a.
- Acute Inflammation: Hei hi hliam hnua lo awm nghal thin a ni. Taksa hian thisen var (white blood cells) a thawn chhuak a, chu chuan hliamna hmun chu a venghim a ni. Hei hian natna a thlen a, a hring a, a lum a, a sen bawk. Heng symptoms te hi ni rei lo te chhungin a bo vek a ni.
- Chronic Inflammation: Hei hi a hlauhawm deuh a ni. Heta thil thleng chu inflammation chu a bo lo va, a chhunzawm zel a ni. Immune system hian thisen var a thawn chhunzawm zel a, tissue leh organ hrisel tak tak te chu a bei tan thin. Kan ram venghimtu sipai ang mai a ni a, mahse tihpalh takin mahni mite a bei a ni.
A hnuaia table-ah hian chronic inflammation awm chhan thenkhat tarlan a ni.
| Chronic inflammation awm theihna tur risk factors |
|---|
| Meizial zuk. |
| Thau lutuk. |
| Refined sugar, saturated fats, leh trans fats tamna ei tur. |
| Kum upa lam. |
| Stress leh mut harsatna. |
| Sex hormone level a tlahniam. |
"Anti-inflammatory" tih hian inflammation tihziaawmna nei thilte a kawk a ni. Chungte chu natural emaw synthetic emaw pawh a ni thei.
Tea in hian inflammation a tiziaawm thei tak tak em?
Store-a kan lei tea chi hrang hrang, black tea, green tea, leh white tea te awm mahse, tea thing pakhat, Camellia sinensis hnah atanga siam vek a ni. Mahse, an hmin dan azirin an thliar hrang a ni.
Herbal tea hi tea plant atanga siam a ni lo. Pangpar chi hrang hrang, hnah leh zung hrang hrang atanga siam an ni. Entirnan, chamomile leh peppermint tea te hi hriat a ni.
Tea hian compound 2,000 chuang a pai a, chung zingah chuan mineral, vitamin leh amino acid te pawh a tel. Mahse zirchiangtute chuan an ngaihven ber chu phytochemical compound polyphenols an tih, inflammation tihziaawmna nia hriat an ni.
Research atanga a lan dan chuan polyphenol thenkhat hian inflammation tihziaawmna an nei a, natna khirh tak tak thenkhat venna kawngah pawh a pui thei niin an ngai bawk.
Zirchianna pakhatah chuan nitin black tea kar 6 vel in thinte chu tea in lo te nen khaikhin chuan C-reactive protein (CRP), inflammation marker an nei tlem zawk tih hmuhchhuah a ni.
Green tea pawhin chutiang bawk chu a nei ve tho. Thisen sang nei thau lutuk te zirchiannaah nitin green tea extract pek thinte chu CRP level a tlahniam hle tih hmuhchhuah a ni. Green tea hian natna khirh tak tak, rheumatoid arthritis leh inflammatory bowel disease (IBD) te nena inzawm thilte pawh a tihziaawm thei bawk.
Tea in hian hriselna atana a thatna dangte chu engte nge ni?
Inflammation a tihziaawm bakah hian tea hian hlawkna dang engemaw zat a nei bawk.
| Hriselna lam hawi | A hlawkna |
|---|---|
| Thluak Hriselna | Tea in fo thinte hian dementia leh mild cognitive impairment an vei tlem zawk tih hmuhchhuah a ni. |
| Ruh Hriselna | Tea hian ruh siamna a tichak thei a, ruh natna avanga ruh tliak theihna a ti tlem thei bawk. |
| Thinlung Hriselna | Research atanga a lan dan chuan tea in hian thinlung natna leh stroke vei theihna a ti tlem a ni. |
Tea in hian hlauhawmna a nei em?
A tlangpuiin ni khata tea cup tlemte in hi a tam zawkah chuan a him. Amaherawhchu, tea in tam lutuk hian pum a ti na thei a, kal (kidney)-ah lung a ti na thei tih report a awm bawk.
Mahse, tea extracts awmna product-ah chuan fimkhur hle a ngai a ni .
- Thil siam tam lutuk, a bik takin green tea extract awmna te ei hian thin (hepatotoxicity) a tichhe thei a ni.
- Damdawi thenkhat, cholesterol tihhniamtu Simvastatin leh thisen sang atana hman thin Nadolol te pawh an thatna a ti tlem thei bawk.
- Eng damdawi i ei a nih chuan hetiang supplement i hman hmain i doctor nen inbiakna neih hmasak phawt ang che.
- Herbal tea hi pangpar leh thil rimtui chi hrang hrang hmanga siam a ni a, mi thenkhatah chuan allergy a awm thei a ni. Tea thar in hmain ingredients list chhiar hmasa phawt a finthlak.
Tea siam dawnin heng thilte hi hre reng ang che.
- Tea siam nan: Black tea leh herbal tea atan tui lum hmang ang che. Green tea leh white tea atan chuan tui lum deuh (80-85 degree Celsius vel) hmang thin ang che. Black tea chu minute 3-5 vel steep la, green tea chu minute 2-3 vel dah bawk ang che.
- Sugar lakah fimkhur rawh: Tea hian calorie a tlem hle a, mahse sugar dah belh hian calorie count a tipung a ni.
- ‘Detox tea’ chungchangah fimkhur rawh:Tunlai market-a ‘detox tea’ awmte hi fimkhur hle ang che. Ṭhenkhatah chuan laxative property nei thil a awm thei bawk.
- Tea-a polyphenols an tih compound hian taksaa chronic inflammation tihziaawmna a nei a.
- Research atanga a lan dan chuan a bik takin black tea leh green tea te hi hemi atan hian a hlawkthlak hle.
- Tea in tlem lutuk hi a him a, mahse ei tam lutuk loh hi a finthlak hle a, a bik takin tea extracts awmna product hi ei loh a finthlak hle.
- Damdawi lam harsatna i neih emaw, damdawi i ei emaw a nih chuan tea extract ang chi supplement i ei hmain doctor rawn hmasa phawt ang che.
- A theih ang anga sugar ei kha tihtlem la, tea-a sugar dah hian a hriselna atana a thatna a tichhe thei a ni.
Tea-a sugar dah hian tea hriselna atana ṭhatna a tichhe thei a ni. Chuvangin sugar i dah tel a nih chuan a tlem berah ti rawh.
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