I lu i herh hian khawvel hi a inher em? Epley Maneuver chungchang hi i zir dawn teh ang! (Canalith Repositioning tih dan tur) 1.1.

Khumah i inher a, i chunga thil pakhat thleng tura i lu i han chawi a, i ding nghal vat a, room pum pui chu i chhehvelah a inher chhuak ang maiin i inhriat ngai em? Second tlemte chhung chu hei hi thil nuam lo tak leh hlauhawm tak a ni thei. Mi tam tak chuan ‘minute dizziness ’ an ti thin. Vawiin hian hetiang chi luak chhuak chhan tlangpui leh a enkawlna awlsam tak, mahse mak tak maia hlawk tak chungchang kan sawi dawn a ni.

Engvangin nge ka lu chu hetiang hian a inher thut? BPPV chu eng nge ni?

A awlsam zawngin, hei hi i beng chhungril lama inthlak danglamna tlemte avanga lo awm a ni. Ngaihtuah teh, kan beng chhungril hian kan taksa balance control tu system sensitive tak a nei a . He system chhungah hian calcium atanga siam crystal te tak te te a awm a. Hengte hi damdawi lam tawngin ``otoconia'' emaw ``canaliths'' emaw kan ti thin. Hmun dik takah an awm chhung chuan harsatna a awm lo. Mahse, a chang chuan kum upa lam, lu hliam tenau vang emaw, a chang chuan chhan awm lovin emaw, heng crystal te te hi an awmna atangin an chhuak a, chuta awm semicircular canals-ah an kal ta a ni. Chutah chuan buaina chu a intan ta a ni. I lu chu hmun thenkhata i herh chuan (entir nan, khumah i inher chuan) crystal chhuak tawhte chu canal chhungah an kal leh chhuak thin. Hei hian i thluak hnenah i inher tih signal dik lo a thawn a ni. I inher tak tak lo nain i thluak chuan chutiang chuan a ngaihtuah a ni. Chu chu Benign Paroxysmal Positional Vertigo (BPPV) kan tih chu a ni.

Chuti a nih chuan hei hi eng nge a chinfel dan? Epley Maneuver hi eng nge ni?

Okay, tunah chuan buaina chu i hrethiam ta. Chuti a nih chuan eng nge a chinfel dan? A awlsam khawp mai. I tih tur chu chutiang vertebrae hmun dik lo chu an awmna tur dik takah hruai kir leh mai tur a ni. Chu chu chutiang atana kan tih exercise series awlsam, chiang tak tak kan tih chu a ni , Canalith Repositioning Procedure ( CRP ) . Hemi atana kan hman dan tlanglawn, hriat hlawh leh hlawhtling ber pakhat chu Epley Maneuver . I tih tur chu lu leh taksa chu pattern bik, order engemaw takah herh la, gravity hmangin chu vertebrae te chu an awmna tur hmunah thawn kir leh rawh.

Engtin nge Epley Maneuver hi i tih thin?

Hei hi clinic-ah doctor emaw physiotherapist emaw-in an ti tlangpui. Fimkhur taka tih a ngai a, step dik tak zawm a ngai a ni. A kalphung zawng zawng hi minute 5 atanga 10 chauh a ni tlangpui. A hnuaia table-ah hian chutiang ti tur chuan step hrang hrang tarlan a ni. (Entirnan, i beng dinglam atanga i luak chhuak a ni ang ti ila).

Hei hi keimah ngeiin in lamah ka ti thei ang em?

Ni e, i ti thei. Mahse, ‘mahse’ lian tak nen ! In lama i tih hmain i doctor hnenah vawi khat tal tih dan dik tak chu i entir ngei tur a ni. Thil dik lo tih hian kawng a ti na thei a , i lu a ti na zual thei bawk . Tin, i doctor hnenah eng beng nge i luak chhuak tih chiang taka hriat theih nan i zawt tur a ni. A chhan chu chu lam hawia i lu hawi a, exercise i tan a ngai a ni. Mi tam tak chuan zan mut hmain hetiang hi an duh thin. Hei hi a chhan chu exercise zawh hnua luak chhuak tlem i neih chuan mut rualin a reh mai dawn a ni.

Hetiang hmanrua hi eng nge a thatna leh a hlauhawmna?

Enkawlna dang ang bawkin he damdawi hian hlawkna leh hlauhawmna tenau tak a nei a ni. A bik takin, i kawng emaw, i hnungzang emaw lama harsatna, retinal detachment, emaw thisen kalna natna thenkhat i neih chuan he exercise hi i tih hmain i doctor hnenah i hrilh ngei ang.

Engtikah nge doctor ka hmuh leh ang?

Heng thilte hi fimkhur rawh.

• If you have persistent symptoms of dizziness, lightheadedness, or loss of balance , doctor pan a pawimawh. BPPV nge thil dang tih hriat a pawimawh.
• Epley maneuver vawi khat emaw vawi hnih emaw i tih hnua i symptoms a ṭhat loh chuan i doctor nen inbia ang che. A chhan dang a awm leh awm loh enfiah nan test tam zawk a kalpui thei bawk.
• Exercise i tih zawh chuan nilengin i lu ti nghing thut emaw, i lu i thing nghal mai emaw ang chi thil tih loh hi a tha hle.

Take-Home Thuchah a ni

• BPPV hi beng chhung lam ruh te te a hmun atanga a kal chhuah avanga vertigo na lo tak a ni.
• Epley Maneuver (Canalith Repositioning Procedure) hi heng cube te hi an awmna tur dik takah hruai kir lehna tur exercise series tha tak, awlsam tak a ni.
• He enkawlna hi BPPV tan chauh a hlawk a, chuvangin doctor-in a dinhmun dik taka a hriat hmasak a pawimawh hle.
• In lama i tih hmain i kawr a tihchhiat loh nan leh result dik tak i hmuh theih nan doctor hnen atangin a hman dan dik tak zir hmasa phawt ang che.
• Enkawlna hnuah pawh natna lan chhuah dan a la awm reng a nih chuan doctor pan leh la, a chhan dang enfiah leh rawh.

Vertigo, luak chhuak, BPPV, Epley Maneuver, Canalith Repositioning Procedure, luak chhuak, luak chhuak, beng wax, balance, beng chhungril crystals, physical therapy