I hmangaih tak chu cancer natna enkawl mek a nih chuan, enkawl hi i nunah mawhphurhna lian tak niin i ngai mai thei. Hmangaihna nena inzawmna a ni. Hetih lai hian i tanpuina hian an tan eng ang nge a awmzia tih chu thuin a sawi thei lo. Mahse chu ṭanpuina chu an mamawh hunah, an duh angin pek a pawimawh hle bawk. Chuvangin, vawiin hian he hun harsa tak karah hian i hmangaih tak nitin nun awlsam zawka siam thei tur tips awlsam tak tak, tangkai tak tak kan sawi dawn a ni.
Fai leh felfai taka awm turin i pui ang u.
Cancer enkawl mek hmeichhiate hian an hmel lan dan an ngaihtuah hian rilru lamah an chak zawk a, an inrintawkna a sang zawk hle. Nilengin khumah an awm a nih pawhin an duh chuan makeup eng emaw zat i dah thei a, an sam pawh i pui thei bawk. An hman thin cosmetics, cream leh powder te chu hnai takah dah thin ang che.
Mipa i nih chuan sam i sam dawnin electric shaver hman a him zawk . Aftershave thenkhatah chuan zu a awm a, chu chuan vun a tichhe thei a, vun a ti na thei bawk. Chuvangin, pumpelh a tha ber.
Chemotherapy i lak dawnin i hmui hriselna uluk taka enkawl a pawimawh hle a, natna kai theihna a sang hle.
Hemi atana pui turin a hnuaia table-a thu awmte hi a pawimawh hle ang.
| Kawng hriselna atana tips | Hrilhfiahna |
|---|---|
| Ha silfai | Chaw ei apiangin ha silfai thin tur a ni tih hre reng ang che. Hei hian hri kai venna kawngah a pui thei a ni. |
| Thil hman tur | toothbrush hrual nem tak, waxed dental floss, leh fluoride toothpaste, whitening emaw bleaching agents nei lo pe rawh. |
| I hmuiah thisen a chhuak a nih chuan | Platelet level hniam leh i hmui thisen chhuak i neih chuan i doctor nen flossing chungchang hi sawipui ngei ang che. |
| In lama siam hmui silna | Tui cup khatah baking soda teaspoon 1/2 chawhpawlh la, ha sil zawhah i hmui silfai rawh. Store-a lei mouthwash-ah hian zu ang chi chemical a awm a, chu chuan i hmui chhunga membrane nalh tak takte chu a tichhe thei a ni. |
I taksa sil dawnin hengte hi hre reng ang che
Anmahni nen in inbual a nih chuan tui lum chu an tan nuam leh thlamuang takin dah la. I taksa sil dawnin zaidam leh zawi zawiin awm rawh. Rub na lutuk suh. I taksa i vawt dawnin towel hmangin zawi zawiin pat dry rawh.
Vun vawt hi enkawlna side effect a ni thei. Chuvangin, inbual zawhah leh ni khat chhunga hun dangah chuan tui hmanga siam cream hi i taksaah hnawih la. An theih chuan anmahniin ti rawh se, mahse an thlen theih loh hmunah chuan pui rawh. Enkawlna avanga sam an hloh a nih chuan an lu vun hi a sensitive hle thei. Chuvangin, shampoo nem tak leh comb nem tak hmang rawh se .
Thawmhnaw leh thil tangkai dangte
Enkawl lai hian an thau thei a, an thau pawh an tlahniam thei bawk. Chutiang a nih chuan an khum thawmhnaw chu an in fit tha turin siam tir rawh. A nih loh leh, he hun chhunga inbel tur thawmhnaw thar engemaw zat leisak hi ngaihtuah rawh. An vun a vawt a, a chhe tawh a nih chuan cotton ang chi puan nem tak hmanga siam thawmhnaw ha rawh se . Thawmhnaw tight, nuam lo tak tak inbel loh tur. Pawn lama i chhuak dawn a nih chuan ni laka inven nan sunscreen leh lukhum bun ngei ngei tur a ni.
Ei leh in tur i enkawl ang u.
Miin a enkawl lai hian ei duhna a hloh hi thil awmze nei tak a ni. Ngaihtuah buai suh. Chutiang hunah chuan an riltam ber hunah chaw tam tak pek tum ang che . Mi tam tak chuan zing lamah an ei duhna an nei tha ber. A dang pawhin chaw lian pathum ei ai chuan ni khatah chaw tenau panga atanga paruk vel pe thin ang che.
I ei theih loh hunah liquid meal thlakna tur chu i kutah dah la. Protein milkshake leh popsicles ang chi ei tur nêm, lum tak tak an duh hle. An ei loh ni-ah chuan tui tam tak pe rawh . Chung zingah chuan soup, thei tui, sports drink, leh decaffeinated tea te pawh a tel. Tui bottle khat chu i bulah dah fo ang che.
Chaw ei chu an hnaih ber turin dah la, chutiang chuan an ei duh hun apiangah an man thei ang. Entirnan, snack te tak te, applesauce emaw pudding emaw ang chi chu khum bulah spoon hmangin dah la.
| Chaw eiah protein dah belh dan tur | |
|---|---|
| A chungah thlai leh artui dah tur a ni | Cheese tlem te te chu theh la. |
| Porridge lum leh soup siam dawnin | Tui aiah bawnghnute hmang zawk rawh. |
| In tur atan | Nonfat instant dry milk tlem tal dah la. |
Nitin i hman theih nan leh active taka awm turin i pui ang che.
A theih phawt chuan i kawppui nen hian kea kal rei vak lo. Hei hian mut harsatna, mood swing, hahna leh side effect dang tam tak a tihziaawm thei a ni. Khumah i awm a ngai a nih chuan i kawppui chu i medical team-in exercise an rawt angin ti turin pui rawh .
Cancer natna avanga lungkhamna leh lungkhamna awmte enkawl theihna tura thawk thuk taka exercise ang chi thil zirtir rawh. Hla ngaihthlak leh hmangaihte nena hun hman te pawh hi rilru hahna tihziaawmna kawng tha tak a ni.
Chawlh hahdam leh thiltih inthlau tak nitin nunphung siam turin pui rawh. An chakna tam ber hun vel ah thil pawimawh tak tak ruahman rawh . Chutiang chuan an thil tih nuam ber berte atan an chakna an khawlkhawm thei a ni. Enkawl lai hian an duh zawng zawng an ti thei dawn lo a, mahse khawtlang nun an la nei thei tho. An duh chuan ṭhiante hmu tura kal emaw, in lama hruai emaw ang chi thilte ruahman rawh.
Take-Home Thuchah a ni
- I hmangaih tak i tanpui hian an duh angin thil a thleng tih hriatna pe la, an thununna hnuaiah a thleng bawk. Chu chu an mahni inrintawkna atan a pawimawh hle.
- Thil ei duh lohna, vun inthlak danglam, leh hahna te hi enkawlna pangngai a ni. Dawhthei tak leh hriatthiamna nei rawh.
- I hmui hriselna hi a bik takin enkawl rawh. Hah thisen chhuak ang chi harsatna a awm chuan eng thil pawh i tih hmain doctor rawn hmasa phawt ang che.
- An rilru hahdamna hi an taksa hriselna ang bawkin a pawimawh a ni. Hmangaihte nena inbiakna leh hla ngaihthlak ang chi thil awlsam tak takte chuan thlamuanna nasa tak a pe thei a ni.
- Heng zawng zawng nen hian nangmah pawh i in enkawl ve bawk ang che. I chak reng theih phawt chuan i hmangaih tak chu i tanpui thei ber ang.











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