Cancer do mekte tan nun tha zawk, famkim zawk neih theihna tura tips

Cancer i vei tih i hriat chuan i rilru a buai a, i mangang tih hi thil pangngai a ni. I rilruah zawhna sangkhat zet a tlan lut thei a, "Tunah hian eng nge thleng?" leh "Ka nun hi a tawp tawh em?" Mahse hei hi indona bul tanna chauh a ni a, a tawpna a ni lo. He indonaah hian nangmah chauh i ni lo. Inenkawl laia taksa leh rilru enkawl tur leh he hun hi hmang tangkai thei tur thil tam tak a awm a. Chuvangin, chu chu han sawi ila.

Fing takin ei ila.

Hetih lai hian i taksa tichaktu tur tha ber chu ei leh in inthlau tak ei hi a ni . Hei hian chakna leh i enkawlnate tuar chhuak thei tura chakna i mamawh chu a pe ang che. Heng thilte hi i ei leh in ah hian belh belh tum ang che.

I enkawl chhung hian i taksa hian protein leh calorie extra a mamawh mai thei. Mahse, side effects, nausea, ei harsa, leh constipation te hian riltam a ti tlem thei hle. Hetih hun chhung hian chaw ei lovin kal suh. I doctor emaw, nutritionist emaw nen inbia ang che, i tana tha tur ei leh in hrisel, ei awlsam leh tha tak siam dan tur.

Nitin tlem tal i thawkrim zawk ang u.

Ni engemaw zat chu tanpui theih loh khawpin i inhria mai thei a, mahse a theih phawt chuan exercise lak hi i taksa leh rilru hriselna atan a pawimawh hle.

Ni khatah minute 30 tal aerobic activity tih tum ang che. Kal chak tak, tui chawi, a nih loh leh huan siam ang chi thil awlsam tak pawh hi a ṭha. Kar khatah ni hnih khat tal strength training i tih theih chuan a tha zawk.

Mahse, exercise program eng pawh i tan hmain i doctor nen in inbia ngei tur a ni tih hre reng ang che. I dinhmun atan eng exercise nge tha ber tih a hrilh ang che. Tichuan, i duhzawng leh i hlim theih thiltih chu thlang rawh.

I taksa rihna hrisel tak i vawng reng ang u.

Cancer leh a enkawl dan hian i rihna a tidanglam thei a ni. Enkawl laiin ei duh lohna leh side effects vangin i thau a tlahniam thei. Tin, enkawlna thenkhat, a bik takin hormone nena inzawm cancer, hnute cancer leh prostate cancer te hian taksa rihna a tipung thei bawk.

I san zawng atana taksa rihna hrisel chu eng nge ni tih i doctor zawt rawh. Chutiang rit tak chu ei leh in tha, exercise leh thil hrisel (thut leh TV en hun tihtlem ang chi) te inzawmkhawmin bei tum ang che.

Chhungte leh thiante nen inzawmna nei reng rawh.

Hetiang hun harsa tak karah hian i rintlak leh i rinchhan theih tur support system neih hi a pawimawh em em a ni.

Miin ṭanpui che a rawt che a nih pawhin, dawra kal a, thil engemaw rawn kensak che emaw, inchhung hna thawhpui emaw, doctor appointment-a zui emaw, chaw ei tur buatsaih emaw pawh ni se, pawm zak suh. Tin, Doctor appointment-ah pawh mi hruai ve mai tur a ni. Chutiang chuan Doctor thusawi zawng zawng chu i hre reng ang.

I rilru put hmang leh rilru put hmang sawipui tur mi neih a pawimawh bawk. Chhungte leh ṭhiante bakah hian i theih chuan cancer vei tanpuitu group-ah tel ve rawh.Chutiang thil tawn tawhte nena inbiakna chuan mahni chauha awm lo turin a pui thei che a, "Hetiang hi keimah chauh hi ka tawk lo" tih hriatna a pe thei bawk. I doctor chuan online emaw, mimal emaw pawhin, i tan a tha tur support group zawng turin a pui thei che a ni.

Meizial leh zu hi i inthiarfihlim vek ang u.

Meizial zuk bânsan

Meizial i zuk a nih chuan tun hi bânsan hun ṭha ber a ni. Meizial zuk bânsan leh secondhand smoke laka inthiarfihlim hian hriselna a siam mai bakah cancer chi dang i vei theihna lakah a venghim bawk ang che.

Bansan i tum a, i hlawhchham avangin beidawng suh. A tawp thlenga i bânsan theih hmain vawi tam tak i beih a ngai mai thei. Mi tam tak chuan mahni chauha tih hi harsa an ti hle. Chuvangin i doctor hnenah tanpuina dil rawh. Meizial zuk bânsan theihna tûr damdawi emaw, hmanraw dang emaw a hrilh thei che a ni.

Zu in khap tlat

Zu in hian cancer chi thenkhat a thlen theihna a tipung thei a ni. Enkawl laiin damdawi thenkhat nen pawh a inzawm thei a, side effects, hmui natna ang chi te pawh a tipung thei bawk. Cancer rilru hahna chinfelna atana zu hman pawh hi hriselna atana tha a ni lo.

Zu i in a nih chuan hmeichhia tan ni khatah vawi khat in tur leh mipa tan ni khatah vawi hnih in tur tih khap tlat tur a ni. Zu i in loh chuan bul tan suh.

Doctor hmuh hi lo thlahthlam suh ang che.

I medical team te nen inzawmna nei reng rawh. Appointment emaw check-up emaw pawh thlahthlam ngai suh. Enkawl zawhah eng symptom nge en tur tih leh eng screening test nge tih tur tih hriat chian a ngai. Zawhna i neih te, i rilru put hmang te, nakin lawka i beisei tur te chu i doctor hnenah zawt hreh suh.